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Stronglifts 5X5 is not sustainable for man over 30 for more than like a month
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Date: September 29th, 2016 12:19 AM Author: 180 Dopamine Recovery time becomes an issue with the heavy weight. By the third workout of the week, you want to kill self. It becomes a chore. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518243) |
Date: September 29th, 2016 12:37 AM Author: brass free-loading organic girlfriend Yeah I stopped that shit ages ago. LJL at all the fads I get into (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518382) |
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Date: September 29th, 2016 12:42 AM Author: 180 Dopamine What kind of split do you do? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518415) |
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Date: September 29th, 2016 12:43 AM Author: slate sick step-uncle's house not if you've been lifting for years, more like late 30's
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Date: September 29th, 2016 12:46 AM Author: 180 Dopamine I've been lifting for 25 years. Since 7th grade. I'm now 35. I can't do this workout. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518446) |
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Date: September 29th, 2016 12:49 AM Author: misunderstood windowlicker giraffe You were ten in eve th grade? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518468) |
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Date: September 29th, 2016 12:55 AM Author: 180 Dopamine Okay, maybe 20 years. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518526) |
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Date: September 29th, 2016 12:44 AM Author: red out-of-control gaming laptop Mid 30s and still OK for me (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518433) |
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Date: September 29th, 2016 6:36 AM Author: big-titted alcoholic idea he suggested immigrant LOL (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519171) |
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Date: September 29th, 2016 12:45 AM Author: dashing bearded den goal in life psa do reverse pyramids
5x weight 6x 90% of first set 8x 90% of second set
enjoy gains forever provided you've ordered a set of fractional plates |
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Date: September 29th, 2016 12:46 AM Author: red out-of-control gaming laptop Explain (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518443) |
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Date: September 29th, 2016 12:48 AM Author: dashing bearded den goal in life that's literally it, no more explanation needed, sooooo crrrr (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518456) |
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Date: September 29th, 2016 12:55 AM Author: violet casino feces Wtf? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518522) |
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Date: September 29th, 2016 1:04 AM Author: dashing bearded den goal in life 180 as fuck, start off with the heavy set that's going to give you gainzzz, then do a couple workbacks, pwnpwnpwn how the fuck have you never heard of RPT, are you just another fat geek who heard about starting strength and decided you were an olympic level lifter |
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Date: September 29th, 2016 2:05 AM Author: violet casino feces Lol Not fat, but EARL did get me on that starting strength tip back in 2010. Haven't followed it to the tee since like 2012 I've never heard of the reverse pyramid though so I'm skeptical by default |
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Date: September 29th, 2016 10:08 AM Author: dashing bearded den goal in life "reverse pyramid" isn't some weirdo's invention, it's literally as established and generic as doing a "split" - just a term for a type of workout lifters do it's not like "starting strength" or "strongliftrs" where it's some dood's custom plan |
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Date: September 29th, 2016 6:31 AM Author: self-centered mental disorder (martin berkhan) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519168) |
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Date: September 29th, 2016 12:47 AM Author: Rambunctious crotch its hard to do without gear, but CAN be done. you just have to be very precise with actual gains. i'm talking like using the pennies at the gym, etc.
i gave up lifting one point when i got too bulky and started effecting my athleticism. i'm basically a "bar bro" now and have been for about 7 years. pullups, dips, pushups, free squats, etc. but i do grapple 3 times a week so that is enough if i let it be. |
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Date: September 29th, 2016 1:14 AM Author: iridescent juggernaut travel guidebook if you're over 30 you should be on some gear (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518623) |
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Date: September 29th, 2016 1:26 PM Author: 180 Dopamine what da fuck is gear? is this some gay bodybuilding.com term for roids? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521484) |
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Date: September 29th, 2016 1:31 PM Author: rough-skinned laser beams doctorate yes (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521524) |
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Date: September 29th, 2016 1:31 PM Author: rough-skinned laser beams doctorate wrong (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521521) |
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Date: September 29th, 2016 2:35 PM Author: 180 Dopamine CR
https://youtu.be/RD_44xEEDjU |
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Date: September 29th, 2016 2:39 PM Author: exhilarant deranged clown lmao just do lose your hair and your natural ability to produce test in order to impress the other bears at your gym (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522081) |
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Date: September 29th, 2016 2:53 PM Author: iridescent juggernaut travel guidebook you don't have any hair or natural ability to produce test anyway after age 30 (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522202) |
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Date: June 11th, 2017 7:08 PM Author: buck-toothed stage kitty cat (actual azn man) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530164) |
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Date: June 11th, 2017 7:11 PM Author: rough-skinned laser beams doctorate (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530178) |
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Date: September 29th, 2016 1:41 AM Author: coral mexican I had no problem with it eating normally but it lead to injury trying to keep up with it on a cut. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518722) |
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Date: September 29th, 2016 5:23 AM Author: Tantric Queen Of The Night You get 100% of the anabolic effect and at least 80% of the strength effect with higher rep sets while sparing your joints HTH (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519122) |
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Date: September 29th, 2016 1:27 PM Author: 180 Dopamine post a recommended split. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521494) |
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Date: September 29th, 2016 2:21 PM Author: indigo corn cake just do 3x10 and cycle intensity (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521911) |
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Date: September 29th, 2016 1:28 PM Author: Vigorous wagecucks death wish 80% of the strength effect is pretty sad. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521495) |
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Date: September 29th, 2016 2:21 PM Author: indigo corn cake (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521917) |
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Date: September 29th, 2016 7:00 AM Author: wonderful elastic band (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519183) |
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Date: September 29th, 2016 10:16 AM Author: hot supple space or beginners doing relatively low weights. I agree that it's not sustainable otherwise. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519990) |
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Date: September 29th, 2016 1:27 PM Author: 180 Dopamine (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521491) |
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Date: September 29th, 2016 2:19 PM Author: diverse parlor love of her life (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521900) |
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Date: September 29th, 2016 1:30 PM Author: abusive marketing idea theatre If you're a desk jockey, no strength program will be sustainable in your 30s. You need tons of sleep and food (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521513) |
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Date: September 29th, 2016 1:32 PM Author: ocher glittery piazza is 5x5 a good program for someone who doesn't care about bulking, just want to build strength to boost athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521532) |
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Date: September 29th, 2016 2:25 PM Author: diverse parlor love of her life 5x5 at 100% weight is a little rough for normal bros you can do it as a beginner but when you start lifting heavier you risk injury
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Date: September 29th, 2016 2:26 PM Author: ocher glittery piazza so what's a good workout program/routing for someone who just wants to build overall strength upper and lower body with the goal of boosting athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521974) |
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Date: September 29th, 2016 2:30 PM Author: diverse parlor love of her life for strength you can look up some nonlinear powerlifting routines i use this kids program lol http://www.canditotraininghq.com/free-strength-programs/ |
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Date: September 29th, 2016 2:29 PM Author: Aromatic house I've been doing it for 5 years now. My favorite way to work out. Though I have gotten to a point where I'm just maintaining and am not increasing weight anymore. To answer your q, yes, imo (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521994) |
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Date: September 29th, 2016 2:41 PM Author: 180 Dopamine list your working weight for each lift. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522103) |
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Date: June 11th, 2017 6:53 PM Author: nudist trust fund (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530080) |
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Date: June 11th, 2017 7:28 PM Author: Electric Lay 41 yo here, still on dat 5x5 tip. Taking Qs (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530287) |
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Date: August 28th, 2017 6:49 PM Author: zippy indirect expression hell (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#34087664) |
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Date: June 8th, 2018 10:35 PM Author: zippy indirect expression hell (literal woman) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210790) |
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Date: June 8th, 2018 10:36 PM Author: fishy apoplectic volcanic crater OP confirmed bitch made faggot, hence why he's a pumo now after Trump gaped his faggot ass (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210797) |
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Date: June 8th, 2018 10:38 PM Author: razzle scarlet toaster You can absolutely do it just dont overdo it (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210804) |