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How's 3:00 hrs marathon time for a girl running the NYC marathon?
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Date: November 6th, 2016 8:59 PM Author: Soul-stirring Chest-beating Institution Associate I know this girl who ran her fifth marathon today in NYC in the range of 2:55 - 3:05 hrs, was ranked within the 65 first spots for women.
How good? |
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Date: November 6th, 2016 9:01 PM Author: deranged queen of the night Excellent. That's averaging under 7 minute miles.
I'd guess a white gurl.
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Date: November 6th, 2016 9:35 PM Author: Soul-stirring Chest-beating Institution Associate She's from Kenya. Obvious answer. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31820365) |
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Date: November 7th, 2016 10:42 AM Author: floppy heaven internal respiration Oh, she fast. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823072) |
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Date: November 7th, 2016 2:02 AM Author: Mentally Impaired Jet Area (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31821925) |
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Date: November 7th, 2016 1:22 AM Author: contagious arrogant orchestra pit She's a short Asian woman who is a wage Slave.
Great race time.
Average nyc shrew. |
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Date: November 7th, 2016 9:44 AM Author: Soul-stirring Chest-beating Institution Associate You sound mad, bro.
And lol at her being a wage slave. Only 3% of the population aren't wage slaves and I doubt you're one of them, so enjoy slavery and being maf over a girl being faster than you. hth |
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Date: November 7th, 2016 9:48 AM Author: Motley School Immigrant where did you get this "3%" you keep autistically bitching about in every thread you deranged Jew (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31822791) |
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Date: November 7th, 2016 1:25 PM Author: Soul-stirring Chest-beating Institution Associate If you have to complain about a number you disagree with, the burden of proof is on you.
So what's the number, broseph? Are you part of that elite and one of the people who do NOT work for a living because you have daddy's money at your disposal? |
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Date: November 7th, 2016 7:54 PM Author: Motley School Immigrant I was just more curious as to what that percentage refers to because you have mentioned it a lot but never go so far as to explain what it indicates (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31827249) |
Date: November 6th, 2016 9:02 PM Author: flickering kitty cat hospital it's very good. 3:35 is the boston qualifier time for women i think? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31820095) |
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Date: November 6th, 2016 9:36 PM Author: Canary deep doctorate That's ridiculously good. She was probably a cross country runner in college or something. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31820383) |
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Date: November 6th, 2016 9:44 PM Author: Soul-stirring Chest-beating Institution Associate She's only been running for 3 years I think. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31820443) |
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Date: November 7th, 2016 10:16 AM Author: Judgmental Rehab I know some girls who didn't do sports after high school and have done similar times. They are very solid times but not elite. A natural athlete with some running speed can definitely do what she did.
She also has a ton of upside if she chooses to link up with a local running team and train more intensely. |
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Date: November 6th, 2016 9:39 PM Author: Soul-stirring Chest-beating Institution Associate Still shocked (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31820404) |
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Date: November 6th, 2016 9:41 PM Author: Soul-stirring Chest-beating Institution Associate There were about 65 women in the marathon who ran a sub 3 hour marathon this year. So I guess we can say she's moderately impressive. Her 10k is average for a fast runner, around 40 mins. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31820423) |
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Date: November 7th, 2016 9:52 AM Author: Judgmental Rehab 3-hour marathon equals out to about a 38-39 min 10k. 35 minutes equals out to more of a sub 2:50 marathon, but all of this depends on training.
I knew a girl who regularly could clock in at around 3:00 for the marathon but couldn't drop her 10k time below 40 min. She was just that much more of a distance runner. |
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Date: November 7th, 2016 1:04 AM Author: Soul-stirring Chest-beating Institution Associate Umad bros? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31821713) |
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Date: November 7th, 2016 1:05 AM Author: flickering kitty cat hospital not really, i'm pretty sure i could run a sub 3 hr marathon if you gave me a couple months to train for it
a 3 hr marathon for a girl is like a 2:45 for a guy though, which i dont think i could do, good for her |
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Date: November 7th, 2016 1:14 AM Author: peach tripping nursing home double fault lol (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31821757) |
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Date: November 7th, 2016 10:29 AM Author: mind-boggling lettuce lol no you couldn't you idiot (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31822993) |
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Date: November 7th, 2016 10:32 AM Author: Judgmental Rehab lolNO. A marathon is a very strange beast. This girl had a spectacular race where everything went right. She may never approach that time ever again, even if she improves in all of her other times.
It also takes much more than "a couple of months" to train for a marathon. This girl has been training and racing all year and had the race of her life (or is perhaps just more natural at the distance races). |
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Date: November 7th, 2016 10:42 AM Author: flickering kitty cat hospital i run 45-50 miles a week at 6:40-7:30 pace
i would work my way up to 100 miles a week over 3 months, and should be able to run a 3 hour marathon within 9 months.
i have a close friend who i used to run with who "just did marathon training" for 4 months after taking basically the entire summer off and ran a 2:58. |
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Date: November 7th, 2016 10:46 AM Author: Judgmental Rehab You're definitely 3-hour capable. You just need to execute on the day of the race and hope everything (weather, injuries) go smoothly.
Also, 100 miles a week is a lot on your body. You need to build up to something like that gradually and carefully. |
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Date: November 7th, 2016 10:49 AM Author: flickering kitty cat hospital im very well aware - i tried to go from 50 to 60 in a week back in august and sprained my glute by saturday. just now getting back into the swing of things. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823115) |
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Date: November 7th, 2016 11:30 AM Author: Judgmental Rehab Good luck, brother. I made it up to 70 miles/week a few times (when I was in sub-3 shape if not for injuries) but 100 is a hugely different animal.
Do you crosstrain at all? |
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Date: November 7th, 2016 11:32 AM Author: flickering kitty cat hospital I do some weight training but that's about it
I should pick up swimming at some point |
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Date: November 7th, 2016 11:34 AM Author: Judgmental Rehab Swimming isn't that great for anything other than swimming. I found that one legged squats (or any sort of glute exercise that takes place on one leg) to be helpful re: injuries as well as general fitness. Core strength stuff is great too - you really fall apart during those last 6 miles of a marathon and if you have a stronger core, you keep everything in check that much better which will help biomechanics and stave off injuries. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823410) |
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Date: November 7th, 2016 7:52 PM Author: ivory hairraiser location I ran sub-2:50 with similar training (but I ran under 31 in the 10k in college so have some good genes and a good training base). 100mpw is more than enough for you to break 3 - and probably too risky injury wise unless you are careful.
Just run 50ish mpw and make sure you do a long run each week, building up to 22 miles at the longest, and one speed workout each week. Go super slow on recovery days. Hydrate. |
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Date: November 7th, 2016 1:14 AM Author: peach tripping nursing home double fault that's stellar if not flame (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31821760) |
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Date: November 7th, 2016 1:48 AM Author: blathering impertinent set (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31821883) |
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Date: November 7th, 2016 9:50 AM Author: Judgmental Rehab Very, very impressive for someone's first marathon especially if they didn't run in college. I'm sure she had some sort of an athletic background.
Does she do organized workouts with any team? NYC is also a tough course for a marathon and yesterday was a bit warm. |
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Date: November 7th, 2016 9:54 AM Author: twisted stead pistol That's extremely good for a woman. Looking at results, that would put her in the top 65-70 women finishers in one of the biggest marathons on earth (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31822824) |
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Date: November 7th, 2016 10:03 AM Author: mauve 180 meetinghouse ljl she's an azn foodie shrew who's written for huffpo (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31822857) |
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Date: November 7th, 2016 10:12 AM Author: Judgmental Rehab Y'all bitch about women having no hobbies but show a girl like this who actually accomplishes something notable zero respect. Can't have it both ways, hoss. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31822905) |
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Date: November 7th, 2016 10:15 AM Author: mauve 180 meetinghouse nah that time gets respect. but lol at fitting a stereotype so well (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31822925) |
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Date: November 7th, 2016 10:46 AM Author: Judgmental Rehab She definitely does. It's not enough to just run fast anymore. Fortunately not all the runners I know are also health foodie types. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823102) |
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Date: November 7th, 2016 1:26 PM Author: mischievous spectacular scourge upon the earth gas station post a picture of your ass OTR (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824088) |
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Date: November 7th, 2016 1:53 PM Author: Soul-stirring Chest-beating Institution Associate What's wrong with being a health food type? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824284) |
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Date: November 7th, 2016 2:00 PM Author: Judgmental Rehab Nothing wrong with eating healthy. I'm speaking more about the propensity to blog about it. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824332) |
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Date: November 7th, 2016 8:16 PM Author: Soul-stirring Chest-beating Institution Associate Same question, are you criticizing her blogging about food? Lots of people visiting MFH might find it useful and she enjoys it, so what's the problem? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31827429) |
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Date: November 7th, 2016 1:02 PM Author: Soul-stirring Chest-beating Institution Associate How did you come to this conclusion? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823910) |
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Date: November 7th, 2016 11:31 AM Author: charismatic indirect expression public bath you must be pretty ugly and weird to be stalking some asian bug girl who won't fuck you, lol. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823381) |
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Date: November 7th, 2016 1:05 PM Author: Soul-stirring Chest-beating Institution Associate You're an idiot and most likely a virgin, but then again, what can we expect from Xo? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31823933) |
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Date: November 7th, 2016 1:26 PM Author: Aromatic ratface old irish cottage Is she as frighteningly skinny very blond girl? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824094) |
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Date: November 7th, 2016 1:34 PM Author: Soul-stirring Chest-beating Institution Associate (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824148) |
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Date: November 7th, 2016 2:03 PM Author: dashing bisexual preventive strike She probably cheated and got in a cab in Staten Island and then snuck back on to the raceway somewhere in central park. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824353) |
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Date: November 7th, 2016 2:22 PM Author: Soul-stirring Chest-beating Institution Associate (Mad jelly fat slob) (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824513) |
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Date: November 7th, 2016 2:30 PM Author: lascivious state lol at your pathetic white knighting of this girl. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824566) |
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Date: November 7th, 2016 2:32 PM Author: Soul-stirring Chest-beating Institution Associate Lol at your uncalled hatred of everyone involved here, how are those gelatinous pounds bouncing around your belly when you sit down somewhere, anywhere? (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824590) |
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Date: November 7th, 2016 2:22 PM Author: Citrine parlour feces leave [redacted] alone! (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824514) |
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Date: November 7th, 2016 2:25 PM Author: Soul-stirring Chest-beating Institution Associate Please remove names you idiot. Whether it's her or not doesn't matter, you're still exposing someone who will now get harassed by idiots from xo.
MODS |
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Date: November 7th, 2016 2:26 PM Author: Judgmental Rehab You started this thread. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824540) |
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Date: November 7th, 2016 2:29 PM Author: Soul-stirring Chest-beating Institution Associate Naming people is different from starting threads. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824560) |
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Date: November 7th, 2016 2:34 PM Author: Judgmental Rehab I know, but XO sadly isn't the kind of place where you can laud someone's admittedly excellent achievement without having someone ruin it by looking up their name.
Especially when the person that's the subject of the thread falls into certain demographic categories that get a lot of hate around here. |
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Date: November 7th, 2016 2:35 PM Author: Soul-stirring Chest-beating Institution Associate Still, naming people is not cool and we know that ever since xo was sued for this very reason, so the stupid faggot above should simply refrain from posting names. (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31824605) |
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Date: November 7th, 2016 7:54 PM Author: mischievous spectacular scourge upon the earth gas station this subthread is really confusing to me (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31827246) |
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Date: February 21st, 2017 7:02 PM Author: Shivering hominid famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#32672010) |
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Date: November 7th, 2016 7:55 PM Author: Ultramarine excitant milk bigger question, what is she running FROM (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31827262) |
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Date: November 7th, 2016 7:57 PM Author: drunken avocado gaming laptop (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#31827284) |
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Date: November 7th, 2016 8:38 PM Author: Soul-stirring Chest-beating Institution Associate Stop drooling over a 3:00hr female marathon runner, here's the real deal:
White chick, third place overall for women behind two Kenyans, time: 2:28hrs, she's 32.
Now THAT's impressive.
http://www.usatf.org/Athlete-Bios/Molly-Huddle.aspx |
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Date: February 22nd, 2017 2:02 PM Author: Maroon Foreskin Stag Film No more lies! (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#32677224) |
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Date: May 16th, 2020 5:45 PM Author: Shivering hominid famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=3413873&forum_id=2#40221632) |