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Dead lifted 475 pounds last night - old man is back in business!
| crimson motley bawdyhouse mad cow disease | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| Poppy philosopher-king | 03/10/17 |
| crimson motley bawdyhouse mad cow disease | 03/10/17 |
| Razzmatazz Mewling Roast Beef | 03/10/17 |
| crimson motley bawdyhouse mad cow disease | 03/10/17 |
| Razzmatazz Mewling Roast Beef | 03/10/17 |
| Amber ceo | 03/10/17 |
| Jet swashbuckling public bath | 03/10/17 |
| Amber ceo | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| Jet swashbuckling public bath | 03/10/17 |
| Amber ceo | 03/10/17 |
| topaz slimy location background story | 03/10/17 |
| Razzmatazz Mewling Roast Beef | 03/10/17 |
| Crawly unholy sneaky criminal juggernaut | 03/10/17 |
| wine hospital masturbator | 03/10/17 |
| vigorous kitty cat multi-billionaire | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| supple pungent native stain | 03/10/17 |
| Peach scourge upon the earth internal respiration | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| Peach scourge upon the earth internal respiration | 03/10/17 |
| Underhanded balding menage rigpig | 03/10/17 |
| Amber ceo | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| glassy trailer park | 03/10/17 |
| Poppy philosopher-king | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| glassy trailer park | 03/10/17 |
| galvanic costumed ape field | 03/10/17 |
| Poppy philosopher-king | 03/10/17 |
| galvanic costumed ape field | 03/10/17 |
| Poppy philosopher-king | 03/10/17 |
| Crawly unholy sneaky criminal juggernaut | 03/10/17 |
| Submissive Wrinkle | 03/10/17 |
| grizzly wagecucks | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| Rose dilemma place of business | 03/10/17 |
| marvelous psychic state | 03/10/17 |
| Geriatric Becky Address | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| Geriatric Becky Address | 03/10/17 |
| crimson motley bawdyhouse mad cow disease | 03/10/17 |
| Free-loading heaven pistol | 03/10/17 |
| Massive halford toilet seat | 03/10/17 |
| big-titted clear crackhouse | 03/11/17 |
| titillating university | 03/11/17 |
Poast new message in this thread
Date: March 10th, 2017 1:52 PM Author: crimson motley bawdyhouse mad cow disease It was pretty hard though. Most I've done in 3 years. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798180) |
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Date: March 10th, 2017 7:28 PM Author: Massive halford toilet seat Obviously you were nude. Were you oiled up? (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800582) |
Date: March 10th, 2017 1:55 PM Author: Poppy philosopher-king Gotta get that 5th plate breh. What's your all time max? (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798204) |
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Date: March 10th, 2017 1:58 PM Author: crimson motley bawdyhouse mad cow disease 500. 5 plates and the baby 2.5.
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Date: March 10th, 2017 2:13 PM Author: Razzmatazz Mewling Roast Beef ljl'ing at the image of your two gasian training twinks loading up the baby 2.5's on that bar. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798302) |
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Date: March 10th, 2017 7:17 PM Author: crimson motley bawdyhouse mad cow disease (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800502) |
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Date: March 10th, 2017 7:49 PM Author: Razzmatazz Mewling Roast Beef (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800725) |
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Date: March 10th, 2017 1:55 PM Author: Amber ceo What is the risk / reward here (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798206) |
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Date: March 10th, 2017 1:57 PM Author: Jet swashbuckling public bath (weak beta) (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798213) |
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Date: March 10th, 2017 1:58 PM Author: Amber ceo I used to deadlift a lot but it makes no sense to go heavy now. Very risky lift (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798219) |
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Date: March 10th, 2017 1:59 PM Author: Massive halford toilet seat Only if you're a dumbass about it. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798229) |
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Date: March 10th, 2017 1:59 PM Author: Jet swashbuckling public bath (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798232) |
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Date: March 10th, 2017 2:03 PM Author: Amber ceo Look who the OP is (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798252) |
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Date: March 10th, 2017 2:19 PM Author: topaz slimy location background story lol'ed imagining this spoken by a wheezing jewish risk-averse personal trainer with a JD (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798340) |
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Date: March 10th, 2017 2:25 PM Author: Razzmatazz Mewling Roast Beef (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798385) |
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Date: March 10th, 2017 2:39 PM Author: Crawly unholy sneaky criminal juggernaut (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798494) |
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Date: March 10th, 2017 11:36 PM Author: wine hospital masturbator (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32802315) |
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Date: March 10th, 2017 1:58 PM Author: vigorous kitty cat multi-billionaire I'm always scurd to 1 rep max compound lifts (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798224) |
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Date: March 10th, 2017 2:00 PM Author: Massive halford toilet seat Max effort -- blareing music getting amped up breaking down form 1 rep maxes are dumb idea outside of competitions.
Chill, good form 1 rep maxes are fine once a week as long as you're not doing 1rm's every single week and are also doing full rest weeks.
Here's a conjugate program I like alot:
http://www.jtsstrength.com/articles/2012/06/15/how-i-would-westside/
Only does 1rms once every 4 weeks and also has rest week once every 4 weeks. |
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Date: March 10th, 2017 2:02 PM Author: supple pungent native stain "CHAD’S CONJUGATE PERIODIZATION TEMPLATE" lol (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798243) |
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Date: March 10th, 2017 2:14 PM Author: Peach scourge upon the earth internal respiration "1 rep maxes are fine once a week as long as you're not doing 1rm's every single week "
what? |
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Date: March 10th, 2017 2:16 PM Author: Massive halford toilet seat EG, you cycles betwen four one week cycles. Only one of those four one-week cycles has 1RMs and only for three of the 4 weeks.
Look at the program I posted. "Three weeks of 3 rep maxes, 3 weeks of 2 rep maxes, 3 weeks of 1 rep maxes; decreasing volume of supplementary work and basic assistance work to promote growth and stay healthy." |
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Date: March 10th, 2017 2:24 PM Author: Peach scourge upon the earth internal respiration im too lazy to click ur link. you just said, it's fine to 1 RM 1x week as long as you don't 1 RM 1x week, what am i missing? (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798379) |
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Date: March 10th, 2017 2:00 PM Author: Underhanded balding menage rigpig stop playing russian roulette with your lower back. you're not 32 anymore. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798236) |
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Date: March 10th, 2017 2:03 PM Author: Amber ceo (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798254) |
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Date: March 10th, 2017 2:03 PM Author: Massive halford toilet seat (Bro who does not know how to train deadlift) (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798256) |
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Date: March 10th, 2017 2:06 PM Author: glassy trailer park (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798273) |
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Date: March 10th, 2017 2:07 PM Author: Poppy philosopher-king How is strengthening your lower back "playing Russian roulette ", shitlib? (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798276) |
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Date: March 10th, 2017 2:17 PM Author: Massive halford toilet seat Total gay shitlib. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798327) |
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Date: March 10th, 2017 2:22 PM Author: glassy trailer park because the older you get (and the more stationary you are like all of us sitting at a desk all day), the easier your body breaks down. And at 475lbs, the slightest tweak could cause permanent injury.
Don't get me wrong, Earl is a stud for doing this, very impressive. But after the injuries I've had, I wouldn't want to risk it. |
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Date: March 10th, 2017 2:28 PM Author: galvanic costumed ape field lmao we're all old as FUCK when someone says "you aren't 32 anymore" as if that's a youthful age. were literally going to die soon (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798410) |
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Date: March 10th, 2017 2:30 PM Author: Poppy philosopher-king 32 is your prime if you take care of yourself (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798437) |
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Date: March 10th, 2017 2:35 PM Author: galvanic costumed ape field lmao keep telling yourself that as you swipe right on tinder in your apt alone with no family and the lights off well into your 30s (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798473) |
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Date: March 10th, 2017 2:38 PM Author: Poppy philosopher-king You sound retarded (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798490) |
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Date: March 10th, 2017 2:39 PM Author: Crawly unholy sneaky criminal juggernaut (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798498) |
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Date: March 10th, 2017 7:56 PM Author: Submissive Wrinkle (what every balding corporate drone thinks is true because for the first time in his life he has more than two shekels to rub together and for the first time in his life the single women he knows are desperate enough to give him a try) (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800775) |
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Date: March 10th, 2017 8:09 PM Author: grizzly wagecucks (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800854) |
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Date: March 10th, 2017 8:09 PM Author: Massive halford toilet seat (Faggot shitlib) (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800860) |
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Date: March 10th, 2017 2:19 PM Author: Rose dilemma place of business 180 (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798344) |
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Date: March 10th, 2017 2:25 PM Author: marvelous psychic state 180 bro (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32798387) |
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Date: March 10th, 2017 7:26 PM Author: Geriatric Becky Address sumo, conventional, or trap-bar (ljl if this is you) (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800566) |
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Date: March 10th, 2017 7:27 PM Author: Massive halford toilet seat OP would clearly never fagg trap-bar DL. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800578) |
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Date: March 10th, 2017 7:29 PM Author: Geriatric Becky Address fuck, didn't look at OP (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800595) |
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Date: March 10th, 2017 7:47 PM Author: crimson motley bawdyhouse mad cow disease normal. no wraps, alternating grip. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800719) |
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Date: March 10th, 2017 7:52 PM Author: Free-loading heaven pistol Don't do deadlift. I injured myself doing deadlift and am going to have problems for the rest of my life. Only a matter of time before you hurt yourself. (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32800753) |
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Date: March 10th, 2017 7:59 PM Author: Massive halford toilet seat https://i.ytimg.com/vi/xxFpHWEi6UE/hqdefault.jpg
Oh -- I'm sorry, is that 53 year old greatest powerlifter of all time Ed Coan, who has deadlifted over 1000 lbs, still deadlifting with no issues?
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Date: March 11th, 2017 11:22 AM Author: big-titted clear crackhouse http://birthdayshoes.com/htsrv/getfile.php/Hugh_Jackman_Wolverine_Deadlifting_Workout_Toe_Shoes_FiveFingers_Leangains-1.jpg?root=collection_1&path=2013_Photos/Hugh_Jackman_Toe_Shoes/Hugh_Jackman_Wolverine_Deadlifting_Workout_Toe_Shoes_FiveFingers_Leangains-1.jpg&mtime=1375805023&size=fit-640x480 (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32804084) |
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Date: March 11th, 2017 11:57 AM Author: titillating university Nice lift (http://www.autoadmit.com/thread.php?thread_id=3549042&forum_id=2#32804276) |