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Dirty Bulk! Dead lifted 485!
| brilliant corn cake | 03/22/17 |
| emerald mood stage | 03/22/17 |
| Lavender heaven selfie | 03/22/17 |
| brilliant corn cake | 03/22/17 |
| magenta arousing skinny woman | 03/22/17 |
| motley dun tanning salon | 03/22/17 |
| Wonderful Orchestra Pit Community Account | 03/22/17 |
| emerald mood stage | 03/22/17 |
| brilliant corn cake | 03/22/17 |
| emerald mood stage | 03/22/17 |
| brilliant corn cake | 03/23/17 |
Poast new message in this thread
Date: March 22nd, 2017 11:12 PM Author: brilliant corn cake 15 pounds off of my all time max. Going to try and squat 405 again soon. Benching 315 is never happening again sadly. (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32893977) |
Date: March 22nd, 2017 11:14 PM Author: emerald mood stage Christ (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32893992) |
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Date: March 22nd, 2017 11:15 PM Author: Lavender heaven selfie Ur almost 40 time to start roidin up for round 2 (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894001) |
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Date: March 22nd, 2017 11:18 PM Author: brilliant corn cake At 40 I will cut the benching down to 225 and the squatting to 315 and try to maintain. Havent decided whether I should still dead lift or how much.
I am convinced that squatting 300+ consistently has made me a stronger, healthier person as I get into my late 30's. |
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Date: March 22nd, 2017 11:15 PM Author: magenta arousing skinny woman STOP IT STOP IT NOW GOKUUUU |
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Date: March 22nd, 2017 11:16 PM Author: motley dun tanning salon nine fucking THOUSAAAAAAAAAAAND (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894012) |
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Date: March 22nd, 2017 11:17 PM Author: Wonderful Orchestra Pit Community Account Don't do deadlifts. You will eventually get hurt. You could hurt yourself in a way that will cause you terrible problems for the rest of your life. (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894026) |
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Date: March 22nd, 2017 11:24 PM Author: emerald mood stage Tips for hitting 300 on bench? I'm stuck around 245 with no progress in last couple weeks (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894073) |
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Date: March 22nd, 2017 11:26 PM Author: brilliant corn cake narrow grip, get stronger triceps. triceps are usually the limiting factor. (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894086) |
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Date: March 22nd, 2017 11:30 PM Author: emerald mood stage ty I'll try narrower grip. since I got back in the gym this year I've stayed away from bench until 2 months ago. I usually stick to dumbbell bench but need to get yuge for beach season (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32894123) |
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Date: March 23rd, 2017 1:08 PM Author: brilliant corn cake (http://www.autoadmit.com/thread.php?thread_id=3561450&forum_id=2#32897962) |