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Lifting is the most important weekly activity

Skip it and your life falls apart.
medicated contagious potus temple
  04/26/17
CR
pale juggernaut spot
  04/26/17
...
Cruel-hearted site dingle berry
  04/26/17
...
exciting native coffee pot
  04/26/17
...
Chartreuse Keepsake Machete
  04/26/17
...
Wine kitchen
  04/26/17
you shouldn't really be working the same muscle groups daily...
Chartreuse Keepsake Machete
  04/26/17
...
Wine kitchen
  04/26/17


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Reply Favorite

Date: April 26th, 2017 2:42 PM
Author: medicated contagious potus temple

Skip it and your life falls apart.

(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33168042)



Reply Favorite

Date: April 26th, 2017 8:36 PM
Author: pale juggernaut spot

CR

(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170822)



Reply Favorite

Date: April 26th, 2017 8:37 PM
Author: Cruel-hearted site dingle berry



(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170828)



Reply Favorite

Date: April 26th, 2017 8:38 PM
Author: exciting native coffee pot



(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170840)



Reply Favorite

Date: April 26th, 2017 8:38 PM
Author: Chartreuse Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170842)



Reply Favorite

Date: April 26th, 2017 8:39 PM
Author: Wine kitchen



(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170851)



Reply Favorite

Date: April 26th, 2017 8:41 PM
Author: Chartreuse Keepsake Machete

you shouldn't really be working the same muscle groups daily. recovery is when you actually increase muscle mass.

Upper body day --> leg day is cr

(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170869)



Reply Favorite

Date: April 26th, 2017 8:42 PM
Author: Wine kitchen



(http://www.autoadmit.com/thread.php?thread_id=3596410&forum_id=2#33170880)