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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
Beady-eyed bespoke brunch
  09/20/17
I slipped out of keto today...too much fruit....still close ...
fishy contagious toilet seat
  09/21/17
but the most important thing is to stay away from sugars, st...
fishy contagious toilet seat
  09/21/17
twist: eating without eating carbs is hard as fuck
Turquoise karate
  09/26/17
Not really.
Beady-eyed bespoke brunch
  09/26/17
...
burgundy orchestra pit headpube
  09/21/17
What about the insomnia?
Black Excitant Alpha Hall
  09/21/17
?
burgundy orchestra pit headpube
  09/26/17
you need to supplement with assloads of fiber though
federal lay mad cow disease
  09/26/17
in keto for 4 days recently, but now out for one day....will...
fishy contagious toilet seat
  09/26/17
how do you tell if you're "in" keto
passionate heaven philosopher-king
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
fishy contagious toilet seat
  09/26/17
it has to take longer than that do you feel any different...
passionate heaven philosopher-king
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
fishy contagious toilet seat
  09/26/17
? what changes with your piss
passionate heaven philosopher-king
  09/26/17
yellow and smelly
fishy contagious toilet seat
  09/26/17
Yes, that is what piss is.
self-centered market mediation
  09/26/17
a matter of degree
fishy contagious toilet seat
  09/26/17
it smells almost like asparagus piss
Confused frozen feces
  09/26/17
describe your daily meals
Bateful Iridescent Queen Of The Night
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
fishy contagious toilet seat
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
Supple state
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
Tantric circlehead
  09/26/17
...
Turquoise karate
  09/26/17
how do you do this but also continue to drink beer
glittery magenta casino prole
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Demanding brass selfie box office
  09/26/17
lol
glittery magenta casino prole
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
fishy contagious toilet seat
  09/26/17
U don't, u drink vodka
Supple state
  09/26/17
interesting. thats my least favorite liquor tho
glittery magenta casino prole
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
Supple state
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
Supple state
  09/26/17
A mcdouble has 390 calories. Do the math
Supple state
  09/26/17
I've espoused this for years. It works.
Slap-happy travel guidebook
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
fishy contagious toilet seat
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
Confused frozen feces
  09/26/17
How much liquor each night? What is your current weight?
jade international law enforcement agency
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: Beady-eyed bespoke brunch

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: fishy contagious toilet seat

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: fishy contagious toilet seat

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Turquoise karate

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: Beady-eyed bespoke brunch

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: burgundy orchestra pit headpube



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: Black Excitant Alpha Hall

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: burgundy orchestra pit headpube

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: federal lay mad cow disease

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: fishy contagious toilet seat

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: passionate heaven philosopher-king

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: fishy contagious toilet seat

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: passionate heaven philosopher-king

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: fishy contagious toilet seat

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: passionate heaven philosopher-king

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: fishy contagious toilet seat

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: self-centered market mediation

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: fishy contagious toilet seat

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: Confused frozen feces

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Bateful Iridescent Queen Of The Night

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: fishy contagious toilet seat

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: Supple state

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: Tantric circlehead

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Turquoise karate



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: glittery magenta casino prole

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Demanding brass selfie box office

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: glittery magenta casino prole

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: fishy contagious toilet seat

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: Supple state

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: glittery magenta casino prole

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: Supple state

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: Supple state

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: Supple state

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: Slap-happy travel guidebook

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: fishy contagious toilet seat

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: Confused frozen feces

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: jade international law enforcement agency

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)