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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
Concupiscible crackhouse
  09/20/17
I slipped out of keto today...too much fruit....still close ...
Obsidian tripping gaming laptop
  09/21/17
but the most important thing is to stay away from sugars, st...
Obsidian tripping gaming laptop
  09/21/17
twist: eating without eating carbs is hard as fuck
supple amethyst dragon
  09/26/17
Not really.
Concupiscible crackhouse
  09/26/17
...
Buff fear-inspiring bawdyhouse
  09/21/17
What about the insomnia?
Orange dashing partner
  09/21/17
?
Buff fear-inspiring bawdyhouse
  09/26/17
you need to supplement with assloads of fiber though
frisky gold parlor
  09/26/17
in keto for 4 days recently, but now out for one day....will...
Obsidian tripping gaming laptop
  09/26/17
how do you tell if you're "in" keto
cyan zippy forum codepig
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
Obsidian tripping gaming laptop
  09/26/17
it has to take longer than that do you feel any different...
cyan zippy forum codepig
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
Obsidian tripping gaming laptop
  09/26/17
? what changes with your piss
cyan zippy forum codepig
  09/26/17
yellow and smelly
Obsidian tripping gaming laptop
  09/26/17
Yes, that is what piss is.
Bespoke beady-eyed coldplay fan
  09/26/17
a matter of degree
Obsidian tripping gaming laptop
  09/26/17
it smells almost like asparagus piss
marvelous milky blood rage house
  09/26/17
describe your daily meals
pontificating cocky national security agency
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
Obsidian tripping gaming laptop
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
kink-friendly therapy
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
Yellow learning disabled range
  09/26/17
...
supple amethyst dragon
  09/26/17
how do you do this but also continue to drink beer
poppy kitty
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Bisexual state
  09/26/17
lol
poppy kitty
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
Obsidian tripping gaming laptop
  09/26/17
U don't, u drink vodka
kink-friendly therapy
  09/26/17
interesting. thats my least favorite liquor tho
poppy kitty
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
kink-friendly therapy
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
kink-friendly therapy
  09/26/17
A mcdouble has 390 calories. Do the math
kink-friendly therapy
  09/26/17
I've espoused this for years. It works.
yapping turdskin
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
Obsidian tripping gaming laptop
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
marvelous milky blood rage house
  09/26/17
How much liquor each night? What is your current weight?
Vigorous antidepressant drug
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: Concupiscible crackhouse

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: Obsidian tripping gaming laptop

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: Obsidian tripping gaming laptop

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: supple amethyst dragon

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: Concupiscible crackhouse

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Buff fear-inspiring bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: Orange dashing partner

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Buff fear-inspiring bawdyhouse

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: frisky gold parlor

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: Obsidian tripping gaming laptop

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: cyan zippy forum codepig

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Obsidian tripping gaming laptop

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: cyan zippy forum codepig

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: Obsidian tripping gaming laptop

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: cyan zippy forum codepig

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Obsidian tripping gaming laptop

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: Bespoke beady-eyed coldplay fan

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: Obsidian tripping gaming laptop

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: marvelous milky blood rage house

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: pontificating cocky national security agency

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: Obsidian tripping gaming laptop

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: kink-friendly therapy

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: Yellow learning disabled range

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: supple amethyst dragon



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: poppy kitty

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Bisexual state

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: poppy kitty

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: Obsidian tripping gaming laptop

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: kink-friendly therapy

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: poppy kitty

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: kink-friendly therapy

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: kink-friendly therapy

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: kink-friendly therapy

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: yapping turdskin

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: Obsidian tripping gaming laptop

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: marvelous milky blood rage house

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: Vigorous antidepressant drug

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)