\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
godawful 180 theater stage pistol
  09/20/17
I slipped out of keto today...too much fruit....still close ...
Citrine mind-boggling bawdyhouse brethren
  09/21/17
but the most important thing is to stay away from sugars, st...
Citrine mind-boggling bawdyhouse brethren
  09/21/17
twist: eating without eating carbs is hard as fuck
Elite mahogany tanning salon ceo
  09/26/17
Not really.
godawful 180 theater stage pistol
  09/26/17
...
Shimmering nighttime ape travel guidebook
  09/21/17
What about the insomnia?
nudist violent half-breed
  09/21/17
?
Shimmering nighttime ape travel guidebook
  09/26/17
you need to supplement with assloads of fiber though
Primrose vivacious stage
  09/26/17
in keto for 4 days recently, but now out for one day....will...
Citrine mind-boggling bawdyhouse brethren
  09/26/17
how do you tell if you're "in" keto
startled laughsome tank
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
Citrine mind-boggling bawdyhouse brethren
  09/26/17
it has to take longer than that do you feel any different...
startled laughsome tank
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
Citrine mind-boggling bawdyhouse brethren
  09/26/17
? what changes with your piss
startled laughsome tank
  09/26/17
yellow and smelly
Citrine mind-boggling bawdyhouse brethren
  09/26/17
Yes, that is what piss is.
vigorous mediation shrine
  09/26/17
a matter of degree
Citrine mind-boggling bawdyhouse brethren
  09/26/17
it smells almost like asparagus piss
poppy corner digit ratio
  09/26/17
describe your daily meals
black aromatic friendly grandma dilemma
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
Citrine mind-boggling bawdyhouse brethren
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
chocolate angry fortuitous meteor
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
lascivious church building kitty
  09/26/17
...
Elite mahogany tanning salon ceo
  09/26/17
how do you do this but also continue to drink beer
appetizing gay forum
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Light hilarious nibblets theatre
  09/26/17
lol
appetizing gay forum
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
Citrine mind-boggling bawdyhouse brethren
  09/26/17
U don't, u drink vodka
chocolate angry fortuitous meteor
  09/26/17
interesting. thats my least favorite liquor tho
appetizing gay forum
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
chocolate angry fortuitous meteor
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
chocolate angry fortuitous meteor
  09/26/17
A mcdouble has 390 calories. Do the math
chocolate angry fortuitous meteor
  09/26/17
I've espoused this for years. It works.
Fragrant deer antler giraffe
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
Citrine mind-boggling bawdyhouse brethren
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
poppy corner digit ratio
  09/26/17
How much liquor each night? What is your current weight?
Razzmatazz coral legal warrant
  09/26/17


Poast new message in this thread



Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: godawful 180 theater stage pistol

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: Citrine mind-boggling bawdyhouse brethren

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: Citrine mind-boggling bawdyhouse brethren

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Elite mahogany tanning salon ceo

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: godawful 180 theater stage pistol

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Shimmering nighttime ape travel guidebook



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: nudist violent half-breed

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Shimmering nighttime ape travel guidebook

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: Primrose vivacious stage

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: Citrine mind-boggling bawdyhouse brethren

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: startled laughsome tank

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Citrine mind-boggling bawdyhouse brethren

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: startled laughsome tank

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: Citrine mind-boggling bawdyhouse brethren

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: startled laughsome tank

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Citrine mind-boggling bawdyhouse brethren

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: vigorous mediation shrine

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: Citrine mind-boggling bawdyhouse brethren

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: poppy corner digit ratio

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: black aromatic friendly grandma dilemma

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: Citrine mind-boggling bawdyhouse brethren

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: chocolate angry fortuitous meteor

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: lascivious church building kitty

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Elite mahogany tanning salon ceo



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: appetizing gay forum

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Light hilarious nibblets theatre

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: appetizing gay forum

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: Citrine mind-boggling bawdyhouse brethren

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: chocolate angry fortuitous meteor

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: appetizing gay forum

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: chocolate angry fortuitous meteor

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: chocolate angry fortuitous meteor

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: chocolate angry fortuitous meteor

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: Fragrant deer antler giraffe

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: Citrine mind-boggling bawdyhouse brethren

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: poppy corner digit ratio

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: Razzmatazz coral legal warrant

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)