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why do so many gymmos do so much chest work
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Date: November 11th, 2017 12:49 PM Author: Mahogany indecent state nowag big chest looks horrible on bros, enjoy looking like you have man boobs (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662000) |
Date: November 11th, 2017 12:50 PM Author: excitant naked national security agency Trying to get dem broad shoulders (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662005) |
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Date: November 11th, 2017 12:51 PM Author: Henna Spot Goyim Didn't you advise us to curl no more than 20lbs per arm? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662007) |
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Date: November 11th, 2017 12:53 PM Author: Mahogany indecent state nowag never said that, but most people should be using far less weight; I've lifted over 10 years and I rarely go above 40 for curls, I can use 90s but it fucks up my elbow and shoulder
edit: my biceps get a lot of work from weighted chins and rows so could argue my biceps get heavy work on that |
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Date: November 11th, 2017 12:59 PM Author: Geriatric kitchen really tough guy And its also all about full extension and proper form. Going tok heavy degrades these. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662047) |
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Date: November 11th, 2017 1:09 PM Author: Hairless garrison sandwich lol. ur dun here. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662116) |
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Date: November 11th, 2017 2:44 PM Author: Mahogany indecent state nowag Are you lifting for ego or to look good? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662628) |
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Date: November 11th, 2017 4:11 PM Author: smoky aggressive abode Remind me what the difference is. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663074) |
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Date: November 11th, 2017 9:16 PM Author: Mahogany indecent state nowag need time under tension to build muscle (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665131) |
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Date: November 11th, 2017 12:53 PM Author: Razzle-dazzle Telephone Reading Party cr the Cr workout is: liposuction + shoulder work fooling around with anything else is a waste of time |
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Date: November 11th, 2017 1:10 PM Author: Hairless garrison sandwich what about tren and hgh? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662126) |
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Date: November 11th, 2017 12:58 PM Author: Stimulating Lemon Institution lol @ chesticles. functionally useless and absurd looking on a man. why the fuck do you have tits, bro?
this is how a jacked man should look https://www.bjjee.com/wp-content/uploads/2013/10/karelin-549x668.png |
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Date: November 11th, 2017 1:01 PM Author: Mahogany indecent state nowag no chest but dat v back
https://cdn.muscleandstrength.com/sites/default/files/images/articles/articles/steve-reeves.jpg |
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Date: November 11th, 2017 2:47 PM Author: bright fragrant trailer park filthpig lol yeah I'm sure Steve Reeves didn't do any chest work (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662652) |
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Date: November 11th, 2017 3:02 PM Author: Mahogany indecent state nowag I'm not saying never train chest, but it's idiotic to see non powerlifters benching bitch weight 4 or 5 times a week (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662744) |
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Date: November 11th, 2017 3:41 PM Author: Indigo Floppy Background Story This is dumb. You have to bench lighter weights before you can bench heavy ones. Dat progressive overload and all.
I agree benching more than 2-3x times a week, depending on how volume is split, is excessive. |
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Date: November 11th, 2017 8:44 PM Author: Impertinent costumed chapel 3x week is about max to see benefit, although there's strong research to suggest that bench is an exercise that benefits from higher frequency training. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34664850) |
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Date: November 11th, 2017 9:18 PM Author: Mahogany indecent state nowag link to research? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665143) |
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Date: November 11th, 2017 4:04 PM Author: Electric Chestnut Stage Dysfunction that dude has a huge chest what are you talking about (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663053) |
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Date: November 11th, 2017 4:09 PM Author: bright fragrant trailer park filthpig cr Steve Reeves was actually big on pecs back in the day (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663068) |
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Date: November 11th, 2017 4:12 PM Author: smoky aggressive abode WTF are you talking about man, I am starting to think all your fitness and diet shit is long form flame. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663081) |
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Date: November 11th, 2017 4:13 PM Author: Indigo Floppy Background Story Yeah. He alternates claiming to be vegan and to be on steroids. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663088) |
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Date: November 11th, 2017 4:55 PM Author: Ruddy Stain Lay rate his ideas about conditioning for boxers in this subthread http://www.xoxohth.com/thread.php?thread_id=3716733&mc=45&forum_id=2#34103147 (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663371) |
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Date: November 11th, 2017 9:34 PM Author: Irradiated domesticated hell https://www.bodybuilding.com/fun/images/2015/31-arnold-approved-training-tips-graphics-chest.jpg (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665241) |
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Date: November 11th, 2017 9:36 PM Author: Mahogany indecent state nowag dude's point re: chesticles stands
https://i2.wp.com/nattyornot.com/wp-content/uploads/2014/05/Steve-Reeves-Body.jpg?resize=215%2C309
way more masculine |
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Date: November 11th, 2017 9:48 PM Author: Deranged cordovan hissy fit spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665321) |
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Date: November 11th, 2017 1:02 PM Author: poppy yapping corner Cause bench is one of the three lifts. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662071) |
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Date: November 11th, 2017 1:03 PM Author: Mahogany indecent state nowag which means zero unless you're a competitive powerlifter (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662075) |
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Date: November 11th, 2017 1:07 PM Author: poppy yapping corner (gym bro) (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662092) |
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Date: November 11th, 2017 1:08 PM Author: Mahogany indecent state nowag been doing a lot more bodyweight work; joints are starting to get fucked up from years of lifting and chasing prs (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662105) |
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Date: November 11th, 2017 1:09 PM Author: poppy yapping corner Yeah. Just fucking around.
Keep volume LOW and weight fairly high.
I just do ONE working set per exercise. |
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Date: November 11th, 2017 2:42 PM Author: Mahogany indecent state nowag Brother, I've benched 315 and pulled 635, I don't have anything left to prove. Now it's doing it to enjoy and to stay good looking nude (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662620) |
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Date: November 11th, 2017 2:45 PM Author: Deranged cordovan hissy fit spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662637) |
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Date: November 11th, 2017 1:03 PM Author: Stimulating Lemon Institution *leans into mic* (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662077) |
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Date: November 11th, 2017 1:06 PM Author: Ruddy Stain Lay pumped chest feels good man. that said i agree. better to focus on back and shoulders (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662089) |
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Date: November 11th, 2017 1:08 PM Author: bright fragrant trailer park filthpig flame? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662106) |
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Date: November 11th, 2017 1:13 PM Author: Deranged cordovan hissy fit spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662148) |
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Date: November 11th, 2017 5:37 PM Author: Impertinent costumed chapel (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34663701) |
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Date: November 11th, 2017 2:46 PM Author: Histrionic shrine Ive said this for years. My only chest workout i ever did was flat bench, never wanted big homo pecs, could still rep 315 no prob. Focused on shoulders and neck (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34662650) |
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Date: November 11th, 2017 3:40 PM Author: Indigo Floppy Background Story Most guys want to bench more. Pecs are a prime mover and most raw lifters have a sticking point coming out of bottom, where you need pec strength.
There you go. Not rocket science. |
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Date: November 11th, 2017 4:18 PM Author: smoky aggressive abode It's a showoff muscle that guys focus on when they start lifting as teenagers because they think pecs+biceps 24/7 will create the ideal physique. Or they're skinny dudes or fats who get into weights later but have a similarly poor understanding of what makes a good looking physique. They may learn better over time, but your preferred workouts and movements are often sort of 'locked in' from the days when you were a novice. So everybody does a little too much chest work.
Also up until about 10 years ago, all listing broscience was derived from bodybuilding books or athletic training for contact sports. In the form, chest work is crazily overemphasized so you can mimic bodybuilding physiques, and the latter just requires a ton of heavy push work which is going to overdevelop your chest if you have good genes for it and stay consistent with bench or chest pressing of years. |
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Date: November 11th, 2017 9:19 PM Author: Mahogany indecent state nowag but how did it go from emphasizing shoulder press to bench press (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665148) |
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Date: November 11th, 2017 9:20 PM Author: Deranged cordovan hissy fit spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665153) |
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Date: November 11th, 2017 9:19 PM Author: sadistic bronze windowlicker mad cow disease Dumb bell press just feels good. My favorite lift by a country mile. (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665149) |
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Date: November 11th, 2017 9:21 PM Author: brindle point pisswyrm Because it’s easier than squatting (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665161) |
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Date: November 11th, 2017 9:24 PM Author: Mahogany indecent state nowag cr; right now I'm in week 3 of smolov and even with 4.5 kcal it's brutal (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665180) |
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Date: November 11th, 2017 9:35 PM Author: Deranged cordovan hissy fit spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34665252) |
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Date: November 12th, 2017 9:35 AM Author: Cracking native legal warrant Been doing chest once a week since I was 18/19
http://i67.tinypic.com/j6626g.jpg |
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Date: November 12th, 2017 9:37 AM Author: Stimulating Lemon Institution lats are looking small bro. Do u even lift? (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34667102) |
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Date: November 12th, 2017 10:08 AM Author: Multi-colored angry multi-billionaire mediation I think a big reason is that it’s just easier than other stuff like back and legs. Bench press isn’t painful in the same way that heavy squats or deadlifts are (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34667215) |
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Date: November 12th, 2017 2:18 PM Author: Cracking native legal warrant Lol @ twinks deadlifting still (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34668604) |
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Date: November 12th, 2017 2:18 PM Author: provocative dilemma gaming laptop It's easy and fun (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34668610) |
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Date: November 12th, 2017 2:27 PM Author: Flatulent internet-worthy school cafeteria chicks love chest and biceps (http://www.autoadmit.com/thread.php?thread_id=3793496&forum_id=2#34668642) |