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CDC- tiny number of Americans eating enough fruits and vegetables
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Date: November 18th, 2017 8:43 AM Author: territorial indian lodge hunting ground Can't paste the link on my phone. Only 12% of Americans eat enough fruits, only 9% eat enough vegetables. The number eating enough of both would probably be around 7%. More like 5 or 6% for young adults.
If you want to get ahead, at work, chasing girls, or doing anything else, one of the easiest things to do is to change your diet. I quit eating added sugar last winter (although I haven't completely been able to get it out of my diet, I don't eat sweets other than fruit) and it's been incredible. I get over the recommended 10 servings per day, and it's helped me a lot. |
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Date: November 18th, 2017 2:58 PM Author: violent charcoal hissy fit avoiding added sugar is internet cat lady diet advice
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Date: November 18th, 2017 8:53 AM Author: wonderful unhinged ceo How do you eat 10 servings of fruit per day particularly if you live in the northeast where fresh fruit is SPS in winter (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716104) |
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Date: November 18th, 2017 8:56 AM Author: territorial indian lodge hunting ground Keep in mind, a serving is really small. Half a cup by volume. A red Solo cup is two cups by volume. So basically two and half Solo cups per day of fruits and vegetables and you're set (leafy greens only get half credit, so you would have to eat five Solo cups of those; not very efficient).
There's a sandwich place where I often eat lunch that sells these large plastic cups full of chopped fruit and vegetables. It's 18000000. I can get 6 or 7 of my daily servings just from those. |
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Date: November 18th, 2017 1:48 PM Author: geriatric garrison ratface The idea that you need X amount of everything in your diet is inherently retarded. Throughout human history you've had groups of people living on 90% fruit and others living on 90% whale fat. It's all flame. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717605) |
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Date: November 18th, 2017 7:34 PM Author: laughsome locus (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719714) |
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Date: November 18th, 2017 8:00 PM Author: scarlet frozen public bath depends on ancestral genetics. a white dude eating 90% whale fat wouldn't live past the age of 30 (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719843) |
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Date: November 18th, 2017 8:03 PM Author: Know-it-all Market Toilet Seat (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719857) |
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Date: November 18th, 2017 9:01 AM Author: soggy sanctuary lettuce Lol. This is 100% bro science. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716125) |
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Date: November 18th, 2017 10:21 AM Author: multi-colored french chef (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716528) |
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Date: November 18th, 2017 9:08 AM Author: Henna parlour clown *cites increase in vegetable servings in annual self-evaluation* (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716152) |
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Date: November 18th, 2017 7:34 PM Author: laughsome locus (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719716) |
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Date: November 18th, 2017 7:52 PM Author: arousing umber stag film (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719792) |
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Date: November 18th, 2017 10:23 AM Author: Mewling church brethren moast fruits and vegetables give me heinous gas and explosive diarrhea.
so just STFU, food nazi |
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Date: November 18th, 2017 11:00 AM Author: territorial indian lodge hunting ground At least one of those is a moniker, probably both. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716694) |
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Date: November 18th, 2017 1:47 PM Author: Vigorous piazza toaster Lol (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717603) |
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Date: November 18th, 2017 1:37 PM Author: doobsian razzmatazz temple associate this is true for a lot of people. the fiber wrecks your intestines. meat is the easiest thing to digest. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717529) |
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Date: November 18th, 2017 1:38 PM Author: Cocky offensive athletic conference partner LO fucking l. Meat takes 24-48 hours to digest. Fruits and vegetables take 1-6.
Fiber, flax etc is associated with decreases colon cancer. Red meat consumption is the #1 risk factor |
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Date: November 18th, 2017 1:43 PM Author: Marvelous Church Building Mother Yeah, just do eat like a fag diet for your whole life for an extra year or two so AIDS can take you instead. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717559) |
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Date: November 18th, 2017 1:45 PM Author: Cocky offensive athletic conference partner Lol a year or two? A proper diet will add 10-15 years, not to mention a huge benefit to the quality of your last 5-10.
Enjoy shitting yourself for 5 years in a nursing home because meat is for men and vegetables are for fags.
Fucking retard. |
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Date: November 18th, 2017 1:45 PM Author: Marvelous Church Building Mother waiting on you to post them RCTs confirming this. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717584) |
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Date: November 18th, 2017 1:46 PM Author: Cocky offensive athletic conference partner Do you know fucking anything about medicine? You can't RTC people their whole life. Lo fucking l bro. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717593) |
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Date: November 18th, 2017 1:50 PM Author: Marvelous Church Building Mother Oh sorry, thought you wouldn't make claims you couldn't back up with legitimate evidence, especially with diets where RCTs are common and easy to do. Sorry! (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717623) |
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Date: November 18th, 2017 1:54 PM Author: Cocky offensive athletic conference partner You're literally asking for RTC evidence for 60+ year long trials which will never exist. You're a goddamn moron and know nothing about the burden of evidence in medicine. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717647) |
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Date: November 18th, 2017 2:30 PM Author: Marvelous Church Building Mother you dont have any RCTs with any kind of clinical endpoints at all?
you're done here |
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Date: November 18th, 2017 2:53 PM Author: Cocky offensive athletic conference partner Lol bro go watch some Bill Nye the science guy you know nothing about method (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718001) |
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Date: November 18th, 2017 3:06 PM Author: plum plaza windowlicker (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718075) |
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Date: November 18th, 2017 1:52 PM Author: doobsian razzmatazz temple associate it takes a couple hours for anything to clear the stomach. meat comes out as chyme, which is easily digested. fat slows the entire digestive process, but fiber is literally indigestible. fruits and vegetables "come out quickly" because the intestines can't digest them and pass them through. hence the gas and diarrhea.
red meat consumption is hardly the #1 risk factor for colon cancer. age, tobacco use, history of inflammatory bowel disease or genetic risks, obesity, and physical activity are all more explanatory. while fiber/vegetable and red meat consumption are both associated with colon cancer risks, they are probably simply instrumental variables for other lifestyle issues like being a fat unhealthy fuck in the first place. |
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Date: November 18th, 2017 1:58 PM Author: Cocky offensive athletic conference partner The risk factors you've listed are either uncontrollable (age), wrong (tobacco use) or heavily confounded (obesity)
If you want to do 1 thing to lower your risk of colon cancer, swapping steak for broccoli will give you the most bang for your buck. |
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Date: November 18th, 2017 2:03 PM Author: doobsian razzmatazz temple associate I doubt it. I think getting off your ass and exercising will give you the most bang for your buck.
Tobacco use is listed as a risk factor by the CDC, colorectal cancer research groups, etc.
Diet is also heavily confounded.
It doesn't matter that the rest are uncontrollable. You made the claim that eating red meat was the "#1 risk factor." |
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Date: November 18th, 2017 2:08 PM Author: Cocky offensive athletic conference partner If you exercise 60 minutes a day vigorously I'm still not convinced that will counteract the effects of a couple cheeseburgers and a steak per a week. And cutting the latter is much easier than doing the former. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717722) |
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Date: November 18th, 2017 2:11 PM Author: doobsian razzmatazz temple associate You should check out the zero carb/VLC folks, including the original Owsley posts. It's not a diet that works for everybody, but it doesn't look as crazy as it sounds. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717753) |
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Date: November 18th, 2017 2:13 PM Author: Cocky offensive athletic conference partner I eat 600g of carbohydrate a day.
My bmi is 24.
Not eating carbohydrate is literal retardation and is associated with no health benefits. |
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Date: November 18th, 2017 2:22 PM Author: doobsian razzmatazz temple associate You might be fine on 600g of carbs a day. Other people are going to become fat, diabetic fucks on that diet.
Like I said, look at the Bear stuff and VLC/ZC people. It might not work for you or even most people, but it has its place.
The body can generate glucose without consuming carbs. Some people thrive on low or zero carb diets.
When I cut starches out of my diet completely and was taking in around 150g of carbs per day, I was shredded and could not gain additional weight, even at 3400-3800 total cal/day. |
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Date: November 18th, 2017 2:43 PM Author: Cocky offensive athletic conference partner Lol this is the paleo party line "a vegan diet is fine for some people, but bananas make some people diabetic!"
No they don't Rob Wolf. Go fuck off with your fat wife.
Yeah bro I eat 3000 calories a day of rice and bread and potatoes. However your cholesterol is through the roof and mine is better than perfect.
Also my blood sugar is 75 fasting. Your insulin theory is bullshit. |
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Date: November 18th, 2017 2:53 PM Author: Big Overrated Business Firm Digit Ratio He is obviously deep into the primal nutrition blog wormhole.
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Date: November 18th, 2017 2:07 PM Author: dead duck-like meetinghouse masturbator this is insane broscience
I have seen you espouse this shit before
do NOT take actual health advice from bloggers and fad diet bullshit. you are obviously into the primal eating shit to some extent. understand those people are in the business of selling shit to morons like yourself before you start taking health advice from them. |
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Date: November 18th, 2017 2:16 PM Author: doobsian razzmatazz temple associate I eat some grains and enough fruits and vegetables to satisfy the CDC. Let me ask you, though - what exactly are people who suggest eating no processed foods, unadulterated meat, and whole plants from my local supermarket in the business to sell me? (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717786) |
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Date: November 18th, 2017 2:29 PM Author: dead duck-like meetinghouse masturbator eating healthy levels of good, lean meat and whole plants is 180. everybody should do it.
thinking that fiber is actually bad for you is paleo industry garbage that is supported by broscience bloggers and scam 'nutritional' writers who know that simply selling sound nutritional principles is not a good business model. they need gullible consumers like yourself who think they're buying into some kind of elevated philosophy or diet 'hack.' with that sales pitch comes a bunch of retarded concepts they cobble together to help you feel like you're doing something special and thus more likely to buy their books, click their blocks, google their ideas, etc. |
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Date: November 18th, 2017 2:40 PM Author: Big Overrated Business Firm Digit Ratio Agree with 99% of this although fiber may be *slightly* overrated by the medical establishment as some kind of health panacea.
But LJL, whenever I see someone ranting about how fiber is a scam, I know they're a sweaty, veiny, likely bald paleo/Xfit/primal/workout blog masterman idiot who take their cues from a 110 IQ guru selling ebooks and shitty supplements. |
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Date: November 18th, 2017 2:41 PM Author: aromatic school becky (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717912) |
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Date: November 18th, 2017 2:42 PM Author: doobsian razzmatazz temple associate Don't get me wrong. I'm not suggesting that fiber is "bad for you" in general, or bad for everybody. What I'm saying is that there are a subset of people - and probably a larger subset of people that most think - who experience GI distress from eating high amounts of fiber and do much better on a low-residue diet.
Low-residue diets, by the way, are suggested by gastroenterologists for IBD or IBS patients. They are not associated with the paleo diet world, which instead promotes fiber and suggests cutting grains, sugar, and occasionally other complex carbohydrates.
My point is that if your diet is causing you issues or less than optimal health, change it - and don't be afraid to question principles you've been told.
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Date: November 18th, 2017 2:47 PM Author: Citrine Racy State "Date: November 18th, 2017 2:11 PM Author: Sotomayor McCheese
You should check out the zero carb/VLC folks, including the original Owsley posts. It's not a diet that works for everybody, but it doesn't look as crazy as it sounds."
You believe in the equivalent of shrews doing juice cleanses and using charcoal masks to "detox" their bodies. Higher in this thread you seem to deny that tobacco use is a solid statistical link to bowel cancers with the same sort of low-IQ Redditor logic of "well there are maybe like a bunch of exigencies and unaccounted for factors for cancer in smokers we don't even know about guys!" |
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Date: November 18th, 2017 2:51 PM Author: shivering provocative trump supporter ticket booth easy man mccheese is kind of a dumb bro at times but he is a solid contributor to ARE bort and just gets a little kooky with his craft beer fueled brobeliefs. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717986) |
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Date: November 18th, 2017 3:19 PM Author: doobsian razzmatazz temple associate I don't drink craft beer and rarely drink alcohol in general now. if anything, my kooky brobeliefs are marijuana-fueled. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718151) |
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Date: November 18th, 2017 2:59 PM Author: doobsian razzmatazz temple associate Check your RC.
I'm the one that pointed out that tobacco use WAS a solid statistical link to bowel cancer. It was metaphysics is gay that was arguing the opposite. |
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Date: November 18th, 2017 2:54 PM Author: carnelian floppy knife The vast majority of americans get jack shit for fiber intake. It's really hard to eat so much fiber that you are regularly legitimately bloated unless you're ODing on psylium husk. People get GI distress because they a) eat too much and b) eat absolute fucking garbage. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718008) |
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Date: November 18th, 2017 2:57 PM Author: Big Overrated Business Firm Digit Ratio The primal and paleo eating goons have to find ways to suggest that traditional knowledge about diet is all fucked up. Damning fiber as benign at best was one of the earliest concepts they more or less conjured and have since bounced around variously more nuanced but still fundamentally retarded iterations for the last decade. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718023) |
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Date: November 18th, 2017 1:40 PM Author: Cocky offensive athletic conference partner Because you've eaten like shit and gotten 20g of fiber a day for years.
Healthy colons require 50+ grams of fiber a day. After 2 weeks the colon you've wrecked adapts to the proper diet |
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Date: November 18th, 2017 1:47 PM Author: Talented den cuckoldry 11.5g per 1000 calories consumed actually (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717600) |
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Date: November 18th, 2017 1:48 PM Author: Cocky offensive athletic conference partner LOL you think 20 grams of fiber is enough for a day? You're fucking delusional. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717611) |
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Date: November 18th, 2017 1:49 PM Author: Talented den cuckoldry ("man" who eats less than 2000cals/dy, unironically citing the CDC as proof in his OP but then dismissing other CDC recommendations a few poasts down) (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717617) |
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Date: November 18th, 2017 1:53 PM Author: Cocky offensive athletic conference partner I'm not the op faggot.
And the CDC guidelines aren't for optimal heath, they're minimums for avoiding the worst diseases.
You're a fucking moron. Appeal to masculinity? Jfc bro. Enjoy male doctor's fingers in your asshole routinely because your colon fails at 55. |
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Date: November 18th, 2017 1:56 PM Author: doobsian razzmatazz temple associate I don't need my colon to fail to enjoy male doctors' finger in my asshole, fag. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717661) |
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Date: November 18th, 2017 2:00 PM Author: Cocky offensive athletic conference partner Right so you appeal to masculinity to rationalize meat eating then do some postmodern irony faggotry about why you're actually a faggot and why being a faggot is cool. Got it. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717686) |
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Date: November 18th, 2017 2:05 PM Author: doobsian razzmatazz temple associate I haven't appealed to masculinity at all. My poasts have been 100% about digestibility and health. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717704) |
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Date: November 18th, 2017 2:09 PM Author: Cocky offensive athletic conference partner You literally called me a man in quotes 2 posts up bro (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717732) |
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Date: November 18th, 2017 2:17 PM Author: doobsian razzmatazz temple associate wasn't me. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717797) |
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Date: November 18th, 2017 2:18 PM Author: Cocky offensive athletic conference partner My bad bro. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717806) |
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Date: November 18th, 2017 7:37 PM Author: laughsome locus (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719732) |
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Date: November 18th, 2017 10:24 AM Author: Concupiscible Circlehead Range "Check out that chick at the bar." "Think I should go up to her, dude?" "Yeah, for sure." "Okay, let me get ready." *eats entire head of Broccoli and approaches* |
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Date: November 18th, 2017 10:38 AM Author: Self-absorbed maniacal set (Imitation Popeye) (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716583) |
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Date: November 18th, 2017 11:01 AM Author: territorial indian lodge hunting ground U mad bro? (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716697) |
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Date: November 18th, 2017 11:21 AM Author: soul-stirring step-uncle's house People eat things that aren't donuts? *mindblown.jpg* (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716777) |
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Date: November 18th, 2017 1:31 PM Author: territorial indian lodge hunting ground (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717504) |
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Date: November 18th, 2017 1:34 PM Author: Dashing Pearly Trailer Park Deer Antler http://autoadmit.com/thread.php?thread_id=2431237&mc=78&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717515) |
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Date: November 18th, 2017 1:34 PM Author: Cocky offensive athletic conference partner Lol added sugar is completely innocuous compared to the pounds of meat and cheese you eat every week. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717517) |
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Date: November 18th, 2017 1:39 PM Author: Mauve Autistic Field (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717540) |
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Date: November 18th, 2017 1:48 PM Author: Talented den cuckoldry (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717612) |
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Date: November 18th, 2017 1:48 PM Author: Talented den cuckoldry i had french toast for breakfast u mad (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717610) |
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Date: November 18th, 2017 2:05 PM Author: Maize Heady Senate Sandwich I hate vegetables they make me sick |
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Date: November 18th, 2017 2:11 PM Author: cerise adventurous abode I get my full serving of both every single day. Sup (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717749) |
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Date: November 18th, 2017 2:16 PM Author: Bat-shit-crazy elastic band But I drink at least half a gallon of apple juice a day and still can't lose weight! (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717785) |
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Date: November 18th, 2017 2:19 PM Author: Cocky offensive athletic conference partner You will lose weight faster cutting your fat intake in half than cutting your sugar intake in half (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717811) |
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Date: November 18th, 2017 2:25 PM Author: doobsian razzmatazz temple associate My experience suggests this is backwards. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717833) |
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Date: November 18th, 2017 2:52 PM Author: Cocky offensive athletic conference partner Lol "n=1 n=1"
Your n=0. Eat a real carbohydrate and you will shed pounds. Rice, potatoes, bananas and bread. No one gets fucking fat on rice you goddamn lunatic. |
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Date: November 18th, 2017 3:15 PM Author: doobsian razzmatazz temple associate Here is my exact experience. I tracked everything I ate. My physical activity, including weightlifting routine, did not change significantly at any time.
For about a year, I ate a modified paleo diet that included no starches (rice, potato, bread, etc.) or processed/complex sugars. I got all my carbohydrates from fruits and vegetables. Bananas were a major carb source; I ate 2-4 per day and still do. On that diet, I averaged around 3400 calories per day, with a 55-60% fat, 25-30% protein, 10-20% carbohydrate split. Most of the fat came from coconut, meat, and nuts. Despite the caloric intake being ostensibly higher than my BMR, I lost weight on the diet, then stabilized and could not gain weight.
That diet did not work for me. Besides the inability to gain weight, I had trouble sleeping and got heartburn from the high fat intake. However, my lower tract digestion improved.
For the last few months, I have added back rice, some sugars, and occasional wheat. I now eat slightly fewer daily calories - around 3100-3200 per day. I am slowly gaining weight back. The only changes, besides the slight decrease in calories, has been an increase from ~100-120 g/carbs per day to ~250-300.
Your mileage may vary. |
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Date: November 18th, 2017 7:26 PM Author: Cocky offensive athletic conference partner Alright. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719671) |
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Date: November 18th, 2017 2:43 PM Author: aromatic school becky lulz, the fat neckbeards of XO always flip out when anyone reports the most fundamental and easily verifiable thing about nutrition: a lot of fresh vegetables and moderate amounts of fresh fruit is great for your health.
you fat weird fucks whine and howl every|single|time. |
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Date: November 18th, 2017 7:36 PM Author: Trip adulterous dilemma fucking LOL at 10 servings of fruit
enjoy sitting on the john all day and getting diabetes |
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Date: November 18th, 2017 7:37 PM Author: Cocky offensive athletic conference partner Yeah bro, all those fat diabetic people? They eat too many apples and bananas. Lol (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719729) |
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Date: November 18th, 2017 7:41 PM Author: Trip adulterous dilemma you've put on a really histrionic faggot performance in this thread. kudos. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719749) |
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Date: November 18th, 2017 7:41 PM Author: Cocky offensive athletic conference partner Please reference specifics (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719752) |
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Date: November 18th, 2017 7:43 PM Author: Trip adulterous dilemma mainly your 25 posts, supra
i've been on keto for six months. best shape of my life. fruit is sugar, period. there is no difference between "natural sugar" and "added sugar." just eat candy if you're a fat who wants sugar. |
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Date: November 18th, 2017 7:44 PM Author: Cocky offensive athletic conference partner Lol. I eat 600 grams of carbohydrate a day from fruit, bread, juice and rice. I get 100-200 grams of sugar a day. My ldl is 55. My fasting glucose is 75. My bmi is 24.
Explain to me how sugar makes you fat, insulin boy.
Your cholesterol and apob are likely abysmal and I doubt you could run 10 miles. |
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Date: November 18th, 2017 7:45 PM Author: Trip adulterous dilemma lololololol you'll have diabetes by 40. enjoy living your last 20 years with one foot.
my cholesterol is great, my T is through the roof, and i feel like a teenager again. enjoy your half a kilogram of fucking sugar every day though |
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Date: November 18th, 2017 7:46 PM Author: Cocky offensive athletic conference partner My fasting glucose is 75 dipshit. It's without question lower than yours.
My ldl is 55. What's yours? |
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Date: November 18th, 2017 7:48 PM Author: Trip adulterous dilemma i need your age, your race, and your IQ before we can go any further (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719772) |
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Date: November 18th, 2017 7:48 PM Author: Cocky offensive athletic conference partner Lol it's over. All my blood results are better than yours because your diet is garbage. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719776) |
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Date: November 18th, 2017 7:48 PM Author: Cocky offensive athletic conference partner Lol state the number faggot. What is your ldl cholesterol level? (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719773) |
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Date: November 18th, 2017 7:50 PM Author: Trip adulterous dilemma i'm watching football and i don't have my fucking medical records in front of me like a weird gook faggot. my LDL is well within normal levels.
you had this same argument above. |
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Date: November 18th, 2017 7:52 PM Author: Cocky offensive athletic conference partner Fuck dude you are so fucking cool. I bet you know exactly how many ketones you pissed out this morning but irrelevant things like blood tests don't matter (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719794) |
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Date: November 18th, 2017 7:54 PM Author: Trip adulterous dilemma let me know when you're done editing. how much are your hands shaking with rage right now? (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719805) |
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Date: November 18th, 2017 7:56 PM Author: Cocky offensive athletic conference partner You edited a post after I responded above.
0.
How many grams of saturated fat did you eat today? |
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Date: November 18th, 2017 7:57 PM Author: Trip adulterous dilemma lol you're shaking like michael j. fox right now. calm down and have a banana, chong.
or don't |
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Date: November 18th, 2017 7:58 PM Author: Cocky offensive athletic conference partner I'm not even remotely triggered bro. Just loling up and down at a fathead meathead know nothing keto retard that's afraid of a piece of bread (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719832) |
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Date: November 18th, 2017 7:59 PM Author: Trip adulterous dilemma edits: 1 and counting
shake shake shake
shake shake shake
shake ur booty |
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Date: November 18th, 2017 8:01 PM Author: Cocky offensive athletic conference partner Lol I'm surprised you have the energy to copy and paste a word that many times on your low energy broscience diet (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719849) |
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Date: November 18th, 2017 8:02 PM Author: Trip adulterous dilemma hysterical gook wants everyone to eat rice, why? (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719853) |
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Date: November 18th, 2017 8:06 PM Author: Cocky offensive athletic conference partner Lol damn dude you're so tough and masculine and white. Unfortunately your diet and blood tests are shit and a faggot vegan is healthier than you on pretty much every metric. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719876) |
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Date: November 18th, 2017 8:09 PM Author: Trip adulterous dilemma you made this retarded, embarrassingly insecure argument above and got pwned. why do you continue to bring up the masculinity? what are you so worried about?
you like bananas because it's something rong and yerrow, am i right? |
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Date: November 18th, 2017 8:17 PM Author: Cocky offensive athletic conference partner Are you just oblivious to what you write? You're painting me as a histrionic (feminine) gook because you're a tough football watching white guy right? And white guys are strong and need meat and fat, and bananas are fallic and mean i have yellow fever.
None of these are arguments because my blood tests are better than yours. |
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Date: November 18th, 2017 8:19 PM Author: Trip adulterous dilemma lol at "fallic"
we're done here.
enjoy your BROOD TESTS and FLUITS |
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Date: November 18th, 2017 8:20 PM Author: Cocky offensive athletic conference partner Racism, appeal to spelling, halford wannabe. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719931) |
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Date: November 18th, 2017 8:23 PM Author: Trip adulterous dilemma i like that you've basically confessed that you're a hysterical, quaking asian. please calm down, have a drink (it has SUGAR!!) and have a good night. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719944) |
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Date: November 18th, 2017 8:27 PM Author: Cocky offensive athletic conference partner Thought you were done bro.
No I haven't mentioned my race because it's irrelevant. You're also trying to feminize me because your nutrition "knowledge" is garbage and that's all you've got. |
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Date: November 18th, 2017 7:57 PM Author: arousing umber stag film If you think your diet in 2017 is going to contribute to your life expectancy in the year 2050, you are hopelessly retarded. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719829) |
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Date: November 18th, 2017 8:22 PM Author: lemon rehab your diet today can make you feel and look and live substantially better, during the years of physical age when many people start to experience significant decline. hypothetical concerns about QoL in old age are a valid consideration for healthy first world people. (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719942) |
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Date: November 18th, 2017 8:05 PM Author: plum plaza windowlicker Just bought baby carrots plan to shove in ass (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719873) |
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Date: November 18th, 2017 8:06 PM Author: arousing umber stag film (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719874) |
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Date: November 18th, 2017 8:25 PM Author: Chocolate chest-beating weed whacker (http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719950) |