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CDC- tiny number of Americans eating enough fruits and vegetables

Can't paste the link on my phone. Only 12% of Americans eat...
talented senate
  11/18/17
avoiding added sugar is internet cat lady diet advice
chrome glittery garrison
  11/18/17
How do you eat 10 servings of fruit per day particularly if ...
White Lettuce
  11/18/17
Keep in mind, a serving is really small. Half a cup by volu...
talented senate
  11/18/17
The idea that you need X amount of everything in your diet i...
Anal bateful dingle berry community account
  11/18/17
...
curious point
  11/18/17
depends on ancestral genetics. a white dude eating 90% whal...
Beady-eyed pit toilet seat
  11/18/17
...
offensive bearded orchestra pit antidepressant drug
  11/18/17
Lol. This is 100% bro science.
exhilarant piazza
  11/18/17
...
misunderstood tanning salon people who are hurt
  11/18/17
*cites increase in vegetable servings in annual self-evaluat...
aromatic space rigor
  11/18/17
...
curious point
  11/18/17
...
olive low-t state pozpig
  11/18/17
moast fruits and vegetables give me heinous gas and explosiv...
Lemon Yapping Cuckoldry
  11/18/17
At least one of those is a moniker, probably both.
talented senate
  11/18/17
Lol
Topaz sound barrier main people
  11/18/17
this is true for a lot of people. the fiber wrecks your int...
Rusted hilarious field jap
  11/18/17
LO fucking l. Meat takes 24-48 hours to digest. Fruits and v...
marvelous queen of the night chapel
  11/18/17
Yeah, just do eat like a fag diet for your whole life for an...
heady transparent locale
  11/18/17
Lol a year or two? A proper diet will add 10-15 years, not t...
marvelous queen of the night chapel
  11/18/17
waiting on you to post them RCTs confirming this.
heady transparent locale
  11/18/17
Do you know fucking anything about medicine? You can't RTC p...
marvelous queen of the night chapel
  11/18/17
Oh sorry, thought you wouldn't make claims you couldn't back...
heady transparent locale
  11/18/17
You're literally asking for RTC evidence for 60+ year long t...
marvelous queen of the night chapel
  11/18/17
you dont have any RCTs with any kind of clinical endpoints a...
heady transparent locale
  11/18/17
Lol bro go watch some Bill Nye the science guy you know noth...
marvelous queen of the night chapel
  11/18/17
...
aphrodisiac amethyst half-breed volcanic crater
  11/18/17
it takes a couple hours for anything to clear the stomach. ...
Rusted hilarious field jap
  11/18/17
The risk factors you've listed are either uncontrollable (ag...
marvelous queen of the night chapel
  11/18/17
I doubt it. I think getting off your ass and exercising wil...
Rusted hilarious field jap
  11/18/17
If you exercise 60 minutes a day vigorously I'm still not co...
marvelous queen of the night chapel
  11/18/17
You should check out the zero carb/VLC folks, including the ...
Rusted hilarious field jap
  11/18/17
I eat 600g of carbohydrate a day. My bmi is 24. Not ea...
marvelous queen of the night chapel
  11/18/17
You might be fine on 600g of carbs a day. Other people are ...
Rusted hilarious field jap
  11/18/17
Lol this is the paleo party line "a vegan diet is fine ...
marvelous queen of the night chapel
  11/18/17
He is obviously deep into the primal nutrition blog wormhole...
Navy Goyim
  11/18/17
this is insane broscience I have seen you espouse this s...
Erotic business firm
  11/18/17
I eat some grains and enough fruits and vegetables to satisf...
Rusted hilarious field jap
  11/18/17
eating healthy levels of good, lean meat and whole plants is...
Erotic business firm
  11/18/17
Agree with 99% of this although fiber may be *slightly* over...
Navy Goyim
  11/18/17
...
Spectacular grizzly laser beams juggernaut
  11/18/17
Don't get me wrong. I'm not suggesting that fiber is "...
Rusted hilarious field jap
  11/18/17
"Date: November 18th, 2017 2:11 PM Author: Sotomayor M...
Cordovan school
  11/18/17
easy man mccheese is kind of a dumb bro at times but he is a...
Supple Thirsty Foreskin Masturbator
  11/18/17
I don't drink craft beer and rarely drink alcohol in general...
Rusted hilarious field jap
  11/18/17
Check your RC. I'm the one that pointed out that tobacco ...
Rusted hilarious field jap
  11/18/17
The vast majority of americans get jack shit for fiber intak...
Poppy French Area Death Wish
  11/18/17
The primal and paleo eating goons have to find ways to sugge...
Navy Goyim
  11/18/17
Because you've eaten like shit and gotten 20g of fiber a day...
marvelous queen of the night chapel
  11/18/17
11.5g per 1000 calories consumed actually
fluffy gaming laptop school cafeteria
  11/18/17
LOL you think 20 grams of fiber is enough for a day? You're ...
marvelous queen of the night chapel
  11/18/17
("man" who eats less than 2000cals/dy, unironicall...
fluffy gaming laptop school cafeteria
  11/18/17
I'm not the op faggot. And the CDC guidelines aren't for ...
marvelous queen of the night chapel
  11/18/17
I don't need my colon to fail to enjoy male doctors' finger ...
Rusted hilarious field jap
  11/18/17
Right so you appeal to masculinity to rationalize meat eatin...
marvelous queen of the night chapel
  11/18/17
I haven't appealed to masculinity at all. My poasts have be...
Rusted hilarious field jap
  11/18/17
You literally called me a man in quotes 2 posts up bro
marvelous queen of the night chapel
  11/18/17
wasn't me.
Rusted hilarious field jap
  11/18/17
My bad bro.
marvelous queen of the night chapel
  11/18/17
...
curious point
  11/18/17
"Check out that chick at the bar." "Think I ...
Bearded Pink Crackhouse Regret
  11/18/17
(Imitation Popeye)
Provocative Bipolar Parlour
  11/18/17
U mad bro?
talented senate
  11/18/17
People eat things that aren't donuts? *mindblown.jpg*
cyan feces preventive strike
  11/18/17
...
talented senate
  11/18/17
http://autoadmit.com/thread.php?thread_id=2431237&mc=78&...
Excitant Impressive Box Office Prole
  11/18/17
Lol added sugar is completely innocuous compared to the poun...
marvelous queen of the night chapel
  11/18/17
...
motley dead location
  11/18/17
...
fluffy gaming laptop school cafeteria
  11/18/17
i had french toast for breakfast u mad
fluffy gaming laptop school cafeteria
  11/18/17
I hate vegetables they make me sick
histrionic ladyboy station
  11/18/17
I get my full serving of both every single day. Sup
stirring rigpig
  11/18/17
But I drink at least half a gallon of apple juice a day and ...
Dull macaca
  11/18/17
You will lose weight faster cutting your fat intake in half ...
marvelous queen of the night chapel
  11/18/17
My experience suggests this is backwards.
Rusted hilarious field jap
  11/18/17
Lol "n=1 n=1" Your n=0. Eat a real carbohydrate...
marvelous queen of the night chapel
  11/18/17
Here is my exact experience. I tracked everything I ate. M...
Rusted hilarious field jap
  11/18/17
Alright.
marvelous queen of the night chapel
  11/18/17
lulz, the fat neckbeards of XO always flip out when anyone r...
Spectacular grizzly laser beams juggernaut
  11/18/17
fucking LOL at 10 servings of fruit enjoy sitting on the ...
Sinister marketing idea
  11/18/17
Yeah bro, all those fat diabetic people? They eat too many a...
marvelous queen of the night chapel
  11/18/17
you've put on a really histrionic faggot performance in this...
Sinister marketing idea
  11/18/17
Please reference specifics
marvelous queen of the night chapel
  11/18/17
mainly your 25 posts, supra i've been on keto for six mon...
Sinister marketing idea
  11/18/17
Lol. I eat 600 grams of carbohydrate a day from fruit, bread...
marvelous queen of the night chapel
  11/18/17
lololololol you'll have diabetes by 40. enjoy living your l...
Sinister marketing idea
  11/18/17
My fasting glucose is 75 dipshit. It's without question lowe...
marvelous queen of the night chapel
  11/18/17
i need your age, your race, and your IQ before we can go any...
Sinister marketing idea
  11/18/17
Lol it's over. All my blood results are better than yours be...
marvelous queen of the night chapel
  11/18/17
Lol state the number faggot. What is your ldl cholesterol le...
marvelous queen of the night chapel
  11/18/17
i'm watching football and i don't have my fucking medical re...
Sinister marketing idea
  11/18/17
Fuck dude you are so fucking cool. I bet you know exactly ho...
marvelous queen of the night chapel
  11/18/17
let me know when you're done editing. how much are your han...
Sinister marketing idea
  11/18/17
You edited a post after I responded above. 0. How man...
marvelous queen of the night chapel
  11/18/17
lol you're shaking like michael j. fox right now. calm down...
Sinister marketing idea
  11/18/17
I'm not even remotely triggered bro. Just loling up and down...
marvelous queen of the night chapel
  11/18/17
edits: 1 and counting shake shake shake shake shake sh...
Sinister marketing idea
  11/18/17
Lol I'm surprised you have the energy to copy and paste a wo...
marvelous queen of the night chapel
  11/18/17
hysterical gook wants everyone to eat rice, why?
Sinister marketing idea
  11/18/17
Lol damn dude you're so tough and masculine and white. Unfor...
marvelous queen of the night chapel
  11/18/17
you made this retarded, embarrassingly insecure argument abo...
Sinister marketing idea
  11/18/17
Are you just oblivious to what you write? You're painting me...
marvelous queen of the night chapel
  11/18/17
lol at "fallic" we're done here. enjoy you...
Sinister marketing idea
  11/18/17
Racism, appeal to spelling, halford wannabe.
marvelous queen of the night chapel
  11/18/17
i like that you've basically confessed that you're a hysteri...
Sinister marketing idea
  11/18/17
Thought you were done bro. No I haven't mentioned my race...
marvelous queen of the night chapel
  11/18/17
If you think your diet in 2017 is going to contribute to you...
olive low-t state pozpig
  11/18/17
your diet today can make you feel and look and live substant...
wonderful elastic band bawdyhouse
  11/18/17
Just bought baby carrots plan to shove in ass
aphrodisiac amethyst half-breed volcanic crater
  11/18/17
...
olive low-t state pozpig
  11/18/17
...
Multi-colored hell
  11/18/17


Poast new message in this thread



Reply Favorite

Date: November 18th, 2017 8:43 AM
Author: talented senate

Can't paste the link on my phone. Only 12% of Americans eat enough fruits, only 9% eat enough vegetables. The number eating enough of both would probably be around 7%. More like 5 or 6% for young adults.

If you want to get ahead, at work, chasing girls, or doing anything else, one of the easiest things to do is to change your diet. I quit eating added sugar last winter (although I haven't completely been able to get it out of my diet, I don't eat sweets other than fruit) and it's been incredible. I get over the recommended 10 servings per day, and it's helped me a lot.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716084)



Reply Favorite

Date: November 18th, 2017 2:58 PM
Author: chrome glittery garrison

avoiding added sugar is internet cat lady diet advice



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718029)



Reply Favorite

Date: November 18th, 2017 8:53 AM
Author: White Lettuce

How do you eat 10 servings of fruit per day particularly if you live in the northeast where fresh fruit is SPS in winter

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716104)



Reply Favorite

Date: November 18th, 2017 8:56 AM
Author: talented senate

Keep in mind, a serving is really small. Half a cup by volume. A red Solo cup is two cups by volume. So basically two and half Solo cups per day of fruits and vegetables and you're set (leafy greens only get half credit, so you would have to eat five Solo cups of those; not very efficient).

There's a sandwich place where I often eat lunch that sells these large plastic cups full of chopped fruit and vegetables. It's 18000000. I can get 6 or 7 of my daily servings just from those.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716109)



Reply Favorite

Date: November 18th, 2017 1:48 PM
Author: Anal bateful dingle berry community account

The idea that you need X amount of everything in your diet is inherently retarded. Throughout human history you've had groups of people living on 90% fruit and others living on 90% whale fat. It's all flame.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717605)



Reply Favorite

Date: November 18th, 2017 7:34 PM
Author: curious point



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719714)



Reply Favorite

Date: November 18th, 2017 8:00 PM
Author: Beady-eyed pit toilet seat

depends on ancestral genetics. a white dude eating 90% whale fat wouldn't live past the age of 30

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719843)



Reply Favorite

Date: November 18th, 2017 8:03 PM
Author: offensive bearded orchestra pit antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719857)



Reply Favorite

Date: November 18th, 2017 9:01 AM
Author: exhilarant piazza

Lol. This is 100% bro science.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716125)



Reply Favorite

Date: November 18th, 2017 10:21 AM
Author: misunderstood tanning salon people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716528)



Reply Favorite

Date: November 18th, 2017 9:08 AM
Author: aromatic space rigor

*cites increase in vegetable servings in annual self-evaluation*

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716152)



Reply Favorite

Date: November 18th, 2017 7:34 PM
Author: curious point



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719716)



Reply Favorite

Date: November 18th, 2017 7:52 PM
Author: olive low-t state pozpig



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719792)



Reply Favorite

Date: November 18th, 2017 10:23 AM
Author: Lemon Yapping Cuckoldry

moast fruits and vegetables give me heinous gas and explosive diarrhea.

so just STFU, food nazi

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716532)



Reply Favorite

Date: November 18th, 2017 11:00 AM
Author: talented senate

At least one of those is a moniker, probably both.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716694)



Reply Favorite

Date: November 18th, 2017 1:47 PM
Author: Topaz sound barrier main people

Lol

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717603)



Reply Favorite

Date: November 18th, 2017 1:37 PM
Author: Rusted hilarious field jap

this is true for a lot of people. the fiber wrecks your intestines. meat is the easiest thing to digest.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717529)



Reply Favorite

Date: November 18th, 2017 1:38 PM
Author: marvelous queen of the night chapel

LO fucking l. Meat takes 24-48 hours to digest. Fruits and vegetables take 1-6.

Fiber, flax etc is associated with decreases colon cancer. Red meat consumption is the #1 risk factor

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717535)



Reply Favorite

Date: November 18th, 2017 1:43 PM
Author: heady transparent locale

Yeah, just do eat like a fag diet for your whole life for an extra year or two so AIDS can take you instead.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717559)



Reply Favorite

Date: November 18th, 2017 1:45 PM
Author: marvelous queen of the night chapel

Lol a year or two? A proper diet will add 10-15 years, not to mention a huge benefit to the quality of your last 5-10.

Enjoy shitting yourself for 5 years in a nursing home because meat is for men and vegetables are for fags.

Fucking retard.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717575)



Reply Favorite

Date: November 18th, 2017 1:45 PM
Author: heady transparent locale

waiting on you to post them RCTs confirming this.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717584)



Reply Favorite

Date: November 18th, 2017 1:46 PM
Author: marvelous queen of the night chapel

Do you know fucking anything about medicine? You can't RTC people their whole life. Lo fucking l bro.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717593)



Reply Favorite

Date: November 18th, 2017 1:50 PM
Author: heady transparent locale

Oh sorry, thought you wouldn't make claims you couldn't back up with legitimate evidence, especially with diets where RCTs are common and easy to do. Sorry!

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717623)



Reply Favorite

Date: November 18th, 2017 1:54 PM
Author: marvelous queen of the night chapel

You're literally asking for RTC evidence for 60+ year long trials which will never exist. You're a goddamn moron and know nothing about the burden of evidence in medicine.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717647)



Reply Favorite

Date: November 18th, 2017 2:30 PM
Author: heady transparent locale

you dont have any RCTs with any kind of clinical endpoints at all?

you're done here

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717861)



Reply Favorite

Date: November 18th, 2017 2:53 PM
Author: marvelous queen of the night chapel

Lol bro go watch some Bill Nye the science guy you know nothing about method

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718001)



Reply Favorite

Date: November 18th, 2017 3:06 PM
Author: aphrodisiac amethyst half-breed volcanic crater



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718075)



Reply Favorite

Date: November 18th, 2017 1:52 PM
Author: Rusted hilarious field jap

it takes a couple hours for anything to clear the stomach. meat comes out as chyme, which is easily digested. fat slows the entire digestive process, but fiber is literally indigestible. fruits and vegetables "come out quickly" because the intestines can't digest them and pass them through. hence the gas and diarrhea.

red meat consumption is hardly the #1 risk factor for colon cancer. age, tobacco use, history of inflammatory bowel disease or genetic risks, obesity, and physical activity are all more explanatory. while fiber/vegetable and red meat consumption are both associated with colon cancer risks, they are probably simply instrumental variables for other lifestyle issues like being a fat unhealthy fuck in the first place.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717639)



Reply Favorite

Date: November 18th, 2017 1:58 PM
Author: marvelous queen of the night chapel

The risk factors you've listed are either uncontrollable (age), wrong (tobacco use) or heavily confounded (obesity)

If you want to do 1 thing to lower your risk of colon cancer, swapping steak for broccoli will give you the most bang for your buck.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717671)



Reply Favorite

Date: November 18th, 2017 2:03 PM
Author: Rusted hilarious field jap

I doubt it. I think getting off your ass and exercising will give you the most bang for your buck.

Tobacco use is listed as a risk factor by the CDC, colorectal cancer research groups, etc.

Diet is also heavily confounded.

It doesn't matter that the rest are uncontrollable. You made the claim that eating red meat was the "#1 risk factor."

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717699)



Reply Favorite

Date: November 18th, 2017 2:08 PM
Author: marvelous queen of the night chapel

If you exercise 60 minutes a day vigorously I'm still not convinced that will counteract the effects of a couple cheeseburgers and a steak per a week. And cutting the latter is much easier than doing the former.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717722)



Reply Favorite

Date: November 18th, 2017 2:11 PM
Author: Rusted hilarious field jap

You should check out the zero carb/VLC folks, including the original Owsley posts. It's not a diet that works for everybody, but it doesn't look as crazy as it sounds.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717753)



Reply Favorite

Date: November 18th, 2017 2:13 PM
Author: marvelous queen of the night chapel

I eat 600g of carbohydrate a day.

My bmi is 24.

Not eating carbohydrate is literal retardation and is associated with no health benefits.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717766)



Reply Favorite

Date: November 18th, 2017 2:22 PM
Author: Rusted hilarious field jap

You might be fine on 600g of carbs a day. Other people are going to become fat, diabetic fucks on that diet.

Like I said, look at the Bear stuff and VLC/ZC people. It might not work for you or even most people, but it has its place.

The body can generate glucose without consuming carbs. Some people thrive on low or zero carb diets.

When I cut starches out of my diet completely and was taking in around 150g of carbs per day, I was shredded and could not gain additional weight, even at 3400-3800 total cal/day.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717820)



Reply Favorite

Date: November 18th, 2017 2:43 PM
Author: marvelous queen of the night chapel

Lol this is the paleo party line "a vegan diet is fine for some people, but bananas make some people diabetic!"

No they don't Rob Wolf. Go fuck off with your fat wife.

Yeah bro I eat 3000 calories a day of rice and bread and potatoes. However your cholesterol is through the roof and mine is better than perfect.

Also my blood sugar is 75 fasting. Your insulin theory is bullshit.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717927)



Reply Favorite

Date: November 18th, 2017 2:53 PM
Author: Navy Goyim

He is obviously deep into the primal nutrition blog wormhole.



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717997)



Reply Favorite

Date: November 18th, 2017 2:07 PM
Author: Erotic business firm

this is insane broscience

I have seen you espouse this shit before

do NOT take actual health advice from bloggers and fad diet bullshit. you are obviously into the primal eating shit to some extent. understand those people are in the business of selling shit to morons like yourself before you start taking health advice from them.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717720)



Reply Favorite

Date: November 18th, 2017 2:16 PM
Author: Rusted hilarious field jap

I eat some grains and enough fruits and vegetables to satisfy the CDC. Let me ask you, though - what exactly are people who suggest eating no processed foods, unadulterated meat, and whole plants from my local supermarket in the business to sell me?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717786)



Reply Favorite

Date: November 18th, 2017 2:29 PM
Author: Erotic business firm

eating healthy levels of good, lean meat and whole plants is 180. everybody should do it.

thinking that fiber is actually bad for you is paleo industry garbage that is supported by broscience bloggers and scam 'nutritional' writers who know that simply selling sound nutritional principles is not a good business model. they need gullible consumers like yourself who think they're buying into some kind of elevated philosophy or diet 'hack.' with that sales pitch comes a bunch of retarded concepts they cobble together to help you feel like you're doing something special and thus more likely to buy their books, click their blocks, google their ideas, etc.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717857)



Reply Favorite

Date: November 18th, 2017 2:40 PM
Author: Navy Goyim

Agree with 99% of this although fiber may be *slightly* overrated by the medical establishment as some kind of health panacea.

But LJL, whenever I see someone ranting about how fiber is a scam, I know they're a sweaty, veiny, likely bald paleo/Xfit/primal/workout blog masterman idiot who take their cues from a 110 IQ guru selling ebooks and shitty supplements.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717904)



Reply Favorite

Date: November 18th, 2017 2:41 PM
Author: Spectacular grizzly laser beams juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717912)



Reply Favorite

Date: November 18th, 2017 2:42 PM
Author: Rusted hilarious field jap

Don't get me wrong. I'm not suggesting that fiber is "bad for you" in general, or bad for everybody. What I'm saying is that there are a subset of people - and probably a larger subset of people that most think - who experience GI distress from eating high amounts of fiber and do much better on a low-residue diet.

Low-residue diets, by the way, are suggested by gastroenterologists for IBD or IBS patients. They are not associated with the paleo diet world, which instead promotes fiber and suggests cutting grains, sugar, and occasionally other complex carbohydrates.

My point is that if your diet is causing you issues or less than optimal health, change it - and don't be afraid to question principles you've been told.



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717916)



Reply Favorite

Date: November 18th, 2017 2:47 PM
Author: Cordovan school

"Date: November 18th, 2017 2:11 PM

Author: Sotomayor McCheese

You should check out the zero carb/VLC folks, including the original Owsley posts. It's not a diet that works for everybody, but it doesn't look as crazy as it sounds."

You believe in the equivalent of shrews doing juice cleanses and using charcoal masks to "detox" their bodies. Higher in this thread you seem to deny that tobacco use is a solid statistical link to bowel cancers with the same sort of low-IQ Redditor logic of "well there are maybe like a bunch of exigencies and unaccounted for factors for cancer in smokers we don't even know about guys!"

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717952)



Reply Favorite

Date: November 18th, 2017 2:51 PM
Author: Supple Thirsty Foreskin Masturbator

easy man mccheese is kind of a dumb bro at times but he is a solid contributor to ARE bort and just gets a little kooky with his craft beer fueled brobeliefs.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717986)



Reply Favorite

Date: November 18th, 2017 3:19 PM
Author: Rusted hilarious field jap

I don't drink craft beer and rarely drink alcohol in general now. if anything, my kooky brobeliefs are marijuana-fueled.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718151)



Reply Favorite

Date: November 18th, 2017 2:59 PM
Author: Rusted hilarious field jap

Check your RC.

I'm the one that pointed out that tobacco use WAS a solid statistical link to bowel cancer. It was metaphysics is gay that was arguing the opposite.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718031)



Reply Favorite

Date: November 18th, 2017 2:54 PM
Author: Poppy French Area Death Wish

The vast majority of americans get jack shit for fiber intake. It's really hard to eat so much fiber that you are regularly legitimately bloated unless you're ODing on psylium husk. People get GI distress because they a) eat too much and b) eat absolute fucking garbage.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718008)



Reply Favorite

Date: November 18th, 2017 2:57 PM
Author: Navy Goyim

The primal and paleo eating goons have to find ways to suggest that traditional knowledge about diet is all fucked up. Damning fiber as benign at best was one of the earliest concepts they more or less conjured and have since bounced around variously more nuanced but still fundamentally retarded iterations for the last decade.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718023)



Reply Favorite

Date: November 18th, 2017 1:40 PM
Author: marvelous queen of the night chapel

Because you've eaten like shit and gotten 20g of fiber a day for years.

Healthy colons require 50+ grams of fiber a day. After 2 weeks the colon you've wrecked adapts to the proper diet

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717545)



Reply Favorite

Date: November 18th, 2017 1:47 PM
Author: fluffy gaming laptop school cafeteria

11.5g per 1000 calories consumed actually

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717600)



Reply Favorite

Date: November 18th, 2017 1:48 PM
Author: marvelous queen of the night chapel

LOL you think 20 grams of fiber is enough for a day? You're fucking delusional.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717611)



Reply Favorite

Date: November 18th, 2017 1:49 PM
Author: fluffy gaming laptop school cafeteria

("man" who eats less than 2000cals/dy, unironically citing the CDC as proof in his OP but then dismissing other CDC recommendations a few poasts down)

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717617)



Reply Favorite

Date: November 18th, 2017 1:53 PM
Author: marvelous queen of the night chapel

I'm not the op faggot.

And the CDC guidelines aren't for optimal heath, they're minimums for avoiding the worst diseases.

You're a fucking moron. Appeal to masculinity? Jfc bro. Enjoy male doctor's fingers in your asshole routinely because your colon fails at 55.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717643)



Reply Favorite

Date: November 18th, 2017 1:56 PM
Author: Rusted hilarious field jap

I don't need my colon to fail to enjoy male doctors' finger in my asshole, fag.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717661)



Reply Favorite

Date: November 18th, 2017 2:00 PM
Author: marvelous queen of the night chapel

Right so you appeal to masculinity to rationalize meat eating then do some postmodern irony faggotry about why you're actually a faggot and why being a faggot is cool. Got it.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717686)



Reply Favorite

Date: November 18th, 2017 2:05 PM
Author: Rusted hilarious field jap

I haven't appealed to masculinity at all. My poasts have been 100% about digestibility and health.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717704)



Reply Favorite

Date: November 18th, 2017 2:09 PM
Author: marvelous queen of the night chapel

You literally called me a man in quotes 2 posts up bro

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717732)



Reply Favorite

Date: November 18th, 2017 2:17 PM
Author: Rusted hilarious field jap

wasn't me.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717797)



Reply Favorite

Date: November 18th, 2017 2:18 PM
Author: marvelous queen of the night chapel

My bad bro.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717806)



Reply Favorite

Date: November 18th, 2017 7:37 PM
Author: curious point



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719732)



Reply Favorite

Date: November 18th, 2017 10:24 AM
Author: Bearded Pink Crackhouse Regret

"Check out that chick at the bar."

"Think I should go up to her, dude?"

"Yeah, for sure."

"Okay, let me get ready."

*eats entire head of Broccoli and approaches*

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716537)



Reply Favorite

Date: November 18th, 2017 10:38 AM
Author: Provocative Bipolar Parlour

(Imitation Popeye)

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716583)



Reply Favorite

Date: November 18th, 2017 11:01 AM
Author: talented senate

U mad bro?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716697)



Reply Favorite

Date: November 18th, 2017 11:21 AM
Author: cyan feces preventive strike

People eat things that aren't donuts? *mindblown.jpg*

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34716777)



Reply Favorite

Date: November 18th, 2017 1:31 PM
Author: talented senate



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717504)



Reply Favorite

Date: November 18th, 2017 1:34 PM
Author: Excitant Impressive Box Office Prole

http://autoadmit.com/thread.php?thread_id=2431237&mc=78&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717515)



Reply Favorite

Date: November 18th, 2017 1:34 PM
Author: marvelous queen of the night chapel

Lol added sugar is completely innocuous compared to the pounds of meat and cheese you eat every week.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717517)



Reply Favorite

Date: November 18th, 2017 1:39 PM
Author: motley dead location



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717540)



Reply Favorite

Date: November 18th, 2017 1:48 PM
Author: fluffy gaming laptop school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717612)



Reply Favorite

Date: November 18th, 2017 1:48 PM
Author: fluffy gaming laptop school cafeteria

i had french toast for breakfast u mad

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717610)



Reply Favorite

Date: November 18th, 2017 2:05 PM
Author: histrionic ladyboy station

I hate vegetables

they make me sick

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717706)



Reply Favorite

Date: November 18th, 2017 2:11 PM
Author: stirring rigpig

I get my full serving of both every single day. Sup

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717749)



Reply Favorite

Date: November 18th, 2017 2:16 PM
Author: Dull macaca

But I drink at least half a gallon of apple juice a day and still can't lose weight!

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717785)



Reply Favorite

Date: November 18th, 2017 2:19 PM
Author: marvelous queen of the night chapel

You will lose weight faster cutting your fat intake in half than cutting your sugar intake in half

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717811)



Reply Favorite

Date: November 18th, 2017 2:25 PM
Author: Rusted hilarious field jap

My experience suggests this is backwards.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717833)



Reply Favorite

Date: November 18th, 2017 2:52 PM
Author: marvelous queen of the night chapel

Lol "n=1 n=1"

Your n=0. Eat a real carbohydrate and you will shed pounds. Rice, potatoes, bananas and bread. No one gets fucking fat on rice you goddamn lunatic.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717992)



Reply Favorite

Date: November 18th, 2017 3:15 PM
Author: Rusted hilarious field jap

Here is my exact experience. I tracked everything I ate. My physical activity, including weightlifting routine, did not change significantly at any time.

For about a year, I ate a modified paleo diet that included no starches (rice, potato, bread, etc.) or processed/complex sugars. I got all my carbohydrates from fruits and vegetables. Bananas were a major carb source; I ate 2-4 per day and still do. On that diet, I averaged around 3400 calories per day, with a 55-60% fat, 25-30% protein, 10-20% carbohydrate split. Most of the fat came from coconut, meat, and nuts. Despite the caloric intake being ostensibly higher than my BMR, I lost weight on the diet, then stabilized and could not gain weight.

That diet did not work for me. Besides the inability to gain weight, I had trouble sleeping and got heartburn from the high fat intake. However, my lower tract digestion improved.

For the last few months, I have added back rice, some sugars, and occasional wheat. I now eat slightly fewer daily calories - around 3100-3200 per day. I am slowly gaining weight back. The only changes, besides the slight decrease in calories, has been an increase from ~100-120 g/carbs per day to ~250-300.

Your mileage may vary.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34718123)



Reply Favorite

Date: November 18th, 2017 7:26 PM
Author: marvelous queen of the night chapel

Alright.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719671)



Reply Favorite

Date: November 18th, 2017 2:43 PM
Author: Spectacular grizzly laser beams juggernaut

lulz, the fat neckbeards of XO always flip out when anyone reports the most fundamental and easily verifiable thing about nutrition: a lot of fresh vegetables and moderate amounts of fresh fruit is great for your health.

you fat weird fucks whine and howl every|single|time.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34717925)



Reply Favorite

Date: November 18th, 2017 7:36 PM
Author: Sinister marketing idea

fucking LOL at 10 servings of fruit

enjoy sitting on the john all day and getting diabetes

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719723)



Reply Favorite

Date: November 18th, 2017 7:37 PM
Author: marvelous queen of the night chapel

Yeah bro, all those fat diabetic people? They eat too many apples and bananas. Lol

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719729)



Reply Favorite

Date: November 18th, 2017 7:41 PM
Author: Sinister marketing idea

you've put on a really histrionic faggot performance in this thread. kudos.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719749)



Reply Favorite

Date: November 18th, 2017 7:41 PM
Author: marvelous queen of the night chapel

Please reference specifics

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719752)



Reply Favorite

Date: November 18th, 2017 7:43 PM
Author: Sinister marketing idea

mainly your 25 posts, supra

i've been on keto for six months. best shape of my life. fruit is sugar, period. there is no difference between "natural sugar" and "added sugar." just eat candy if you're a fat who wants sugar.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719757)



Reply Favorite

Date: November 18th, 2017 7:44 PM
Author: marvelous queen of the night chapel

Lol. I eat 600 grams of carbohydrate a day from fruit, bread, juice and rice. I get 100-200 grams of sugar a day. My ldl is 55. My fasting glucose is 75. My bmi is 24.

Explain to me how sugar makes you fat, insulin boy.

Your cholesterol and apob are likely abysmal and I doubt you could run 10 miles.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719761)



Reply Favorite

Date: November 18th, 2017 7:45 PM
Author: Sinister marketing idea

lololololol you'll have diabetes by 40. enjoy living your last 20 years with one foot.

my cholesterol is great, my T is through the roof, and i feel like a teenager again. enjoy your half a kilogram of fucking sugar every day though

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719764)



Reply Favorite

Date: November 18th, 2017 7:46 PM
Author: marvelous queen of the night chapel

My fasting glucose is 75 dipshit. It's without question lower than yours.

My ldl is 55. What's yours?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719767)



Reply Favorite

Date: November 18th, 2017 7:48 PM
Author: Sinister marketing idea

i need your age, your race, and your IQ before we can go any further

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719772)



Reply Favorite

Date: November 18th, 2017 7:48 PM
Author: marvelous queen of the night chapel

Lol it's over. All my blood results are better than yours because your diet is garbage.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719776)



Reply Favorite

Date: November 18th, 2017 7:48 PM
Author: marvelous queen of the night chapel

Lol state the number faggot. What is your ldl cholesterol level?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719773)



Reply Favorite

Date: November 18th, 2017 7:50 PM
Author: Sinister marketing idea

i'm watching football and i don't have my fucking medical records in front of me like a weird gook faggot. my LDL is well within normal levels.

you had this same argument above.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719785)



Reply Favorite

Date: November 18th, 2017 7:52 PM
Author: marvelous queen of the night chapel

Fuck dude you are so fucking cool. I bet you know exactly how many ketones you pissed out this morning but irrelevant things like blood tests don't matter

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719794)



Reply Favorite

Date: November 18th, 2017 7:54 PM
Author: Sinister marketing idea

let me know when you're done editing. how much are your hands shaking with rage right now?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719805)



Reply Favorite

Date: November 18th, 2017 7:56 PM
Author: marvelous queen of the night chapel

You edited a post after I responded above.

0.

How many grams of saturated fat did you eat today?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719821)



Reply Favorite

Date: November 18th, 2017 7:57 PM
Author: Sinister marketing idea

lol you're shaking like michael j. fox right now. calm down and have a banana, chong.

or don't

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719824)



Reply Favorite

Date: November 18th, 2017 7:58 PM
Author: marvelous queen of the night chapel

I'm not even remotely triggered bro. Just loling up and down at a fathead meathead know nothing keto retard that's afraid of a piece of bread

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719832)



Reply Favorite

Date: November 18th, 2017 7:59 PM
Author: Sinister marketing idea

edits: 1 and counting

shake shake shake

shake shake shake

shake ur booty

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719839)



Reply Favorite

Date: November 18th, 2017 8:01 PM
Author: marvelous queen of the night chapel

Lol I'm surprised you have the energy to copy and paste a word that many times on your low energy broscience diet

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719849)



Reply Favorite

Date: November 18th, 2017 8:02 PM
Author: Sinister marketing idea

hysterical gook wants everyone to eat rice, why?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719853)



Reply Favorite

Date: November 18th, 2017 8:06 PM
Author: marvelous queen of the night chapel

Lol damn dude you're so tough and masculine and white. Unfortunately your diet and blood tests are shit and a faggot vegan is healthier than you on pretty much every metric.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719876)



Reply Favorite

Date: November 18th, 2017 8:09 PM
Author: Sinister marketing idea

you made this retarded, embarrassingly insecure argument above and got pwned. why do you continue to bring up the masculinity? what are you so worried about?

you like bananas because it's something rong and yerrow, am i right?

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719891)



Reply Favorite

Date: November 18th, 2017 8:17 PM
Author: marvelous queen of the night chapel

Are you just oblivious to what you write? You're painting me as a histrionic (feminine) gook because you're a tough football watching white guy right? And white guys are strong and need meat and fat, and bananas are fallic and mean i have yellow fever.

None of these are arguments because my blood tests are better than yours.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719918)



Reply Favorite

Date: November 18th, 2017 8:19 PM
Author: Sinister marketing idea

lol at "fallic"

we're done here.

enjoy your BROOD TESTS and FLUITS

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719924)



Reply Favorite

Date: November 18th, 2017 8:20 PM
Author: marvelous queen of the night chapel

Racism, appeal to spelling, halford wannabe.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719931)



Reply Favorite

Date: November 18th, 2017 8:23 PM
Author: Sinister marketing idea

i like that you've basically confessed that you're a hysterical, quaking asian. please calm down, have a drink (it has SUGAR!!) and have a good night.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719944)



Reply Favorite

Date: November 18th, 2017 8:27 PM
Author: marvelous queen of the night chapel

Thought you were done bro.

No I haven't mentioned my race because it's irrelevant. You're also trying to feminize me because your nutrition "knowledge" is garbage and that's all you've got.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719962)



Reply Favorite

Date: November 18th, 2017 7:57 PM
Author: olive low-t state pozpig

If you think your diet in 2017 is going to contribute to your life expectancy in the year 2050, you are hopelessly retarded.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719829)



Reply Favorite

Date: November 18th, 2017 8:22 PM
Author: wonderful elastic band bawdyhouse

your diet today can make you feel and look and live substantially better, during the years of physical age when many people start to experience significant decline. hypothetical concerns about QoL in old age are a valid consideration for healthy first world people.

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719942)



Reply Favorite

Date: November 18th, 2017 8:05 PM
Author: aphrodisiac amethyst half-breed volcanic crater

Just bought baby carrots plan to shove in ass

(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719873)



Reply Favorite

Date: November 18th, 2017 8:06 PM
Author: olive low-t state pozpig



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719874)



Reply Favorite

Date: November 18th, 2017 8:25 PM
Author: Multi-colored hell



(http://www.autoadmit.com/thread.php?thread_id=3801478&forum_id=2#34719950)