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day 44 of squatting everyday - up 9 lbs
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Date: December 17th, 2017 1:48 PM Author: Spruce soggy dilemma feels good bros (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942143) |
Date: December 17th, 2017 1:48 PM Author: Cracking honey-headed clown cumskin not a healthy rate of weight gain (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942155) |
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Date: December 17th, 2017 1:50 PM Author: Spruce soggy dilemma actually down about 1% BF (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942168) |
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Date: December 17th, 2017 2:31 PM Author: translucent love of her life Rofl (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942404) |
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Date: December 17th, 2017 2:34 PM Author: Spruce soggy dilemma (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942425) |
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Date: December 17th, 2017 3:53 PM Author: bronze hairraiser ticket booth pocket flask (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942891) |
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Date: December 17th, 2017 6:26 PM Author: Avocado odious turdskin (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943843) |
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Date: December 17th, 2017 1:49 PM Author: Beta brilliant piazza fortuitous meteor Flame that you haven't missed a day in 44 days. What's your orm and describe your knee, elbow, wrist, hip and lower back pain (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942162) |
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Date: December 17th, 2017 1:52 PM Author: self-absorbed office knife maybe he's not squatting ridiculous amounts of weight relative to size (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942184) |
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Date: December 17th, 2017 2:12 PM Author: Spruce soggy dilemma today it was kettlebell front squats for reps, yesterday was goblet squats for reps; day before was heavy front squats for triples; day before was low bar for heavy singles
generally squat session doesn't last for more than 30 minutes then i spend the next half hour to an hour working something else; only deadlifting once a week now generally on same day i low-bar |
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Date: December 17th, 2017 2:20 PM Author: self-absorbed office knife how much weight for light days? (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942326) |
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Date: December 17th, 2017 2:22 PM Author: Spruce soggy dilemma the goblet squats were with a 100lb dumbbell really jjust to get the blood flowing for recovery and the kettlebells were a pair of 30kgs, obviously submaximal weight cause the problem is trying to stay balanced with the kettlebells (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942345) |
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Date: December 17th, 2017 2:24 PM Author: Beta brilliant piazza fortuitous meteor I've never seen someone who squats in the 500s with proper form doing retarded shit like kettle bell squats. Do some Bulgarian split squats and belt squats instead (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942359) |
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Date: December 17th, 2017 2:25 PM Author: Spruce soggy dilemma might try the bulgarian split squats next saturday, thank (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942365) |
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Date: December 17th, 2017 2:27 PM Author: Beta brilliant piazza fortuitous meteor https://youtu.be/O9pCSLDBYZ0 Hth |
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Date: December 17th, 2017 1:53 PM Author: Spruce soggy dilemma form? depends on the lift; I don't do the same variation everyday; high bar, low bar, front, zercher, goblet, overhead (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942197) |
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Date: December 17th, 2017 2:00 PM Author: Beta brilliant piazza fortuitous meteor One rep max (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942237) |
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Date: December 17th, 2017 2:02 PM Author: Spruce soggy dilemma on what? (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942253) |
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Date: December 17th, 2017 2:12 PM Author: Beta brilliant piazza fortuitous meteor High bar (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942304) |
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Date: December 17th, 2017 2:17 PM Author: Spruce soggy dilemma i don't 1rm on high bar because it's a sub-maximal back squat to begin with but i've done 505 for 3; 1rm calculator puts me a 535 [I only 1RM on low bar and front squat] (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942317) |
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Date: December 17th, 2017 1:51 PM Author: fishy well-lubricated boistinker temple heavy squats every day? (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942182) |
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Date: December 17th, 2017 1:58 PM Author: Spruce soggy dilemma heavy on weekdays, weekends are light days (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942229) |
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Date: December 17th, 2017 2:04 PM Author: Slippery silver milk I was working up to legs every day. Was at like 4 times a week. Was definitely too much for me. Weird things started hurting. I’m back down to 1-2 times a week and I’m fine with that. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942270) |
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Date: December 17th, 2017 2:09 PM Author: Spruce soggy dilemma you need more food (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942292) |
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Date: December 17th, 2017 2:05 PM Author: mind-boggling church preventive strike youre not working your legs hard enough if you can do squats every day. when i really go nuts on legs i can barely walk the next day (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942273) |
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Date: December 17th, 2017 2:08 PM Author: Spruce soggy dilemma you're not eating enough if you can't walk the next day
i'm hitting 5-6k calories a day right now, plenty for recovery
also this only applies if you do stupid shit like gas yourself on leg press machines and leg extensions |
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Date: December 17th, 2017 2:19 PM Author: mind-boggling church preventive strike alright man, i'm not going to dignify squats every day with even a millisecond of serious thought. i'm doing just fine as is. good luck though. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942322) |
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Date: December 17th, 2017 2:24 PM Author: Spruce soggy dilemma it's absolutely doable if you're getting the right food and supplements (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942358) |
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Date: December 17th, 2017 2:26 PM Author: Beta brilliant piazza fortuitous meteor And by right supplements you mean gear (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942370) |
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Date: December 17th, 2017 2:29 PM Author: Spruce soggy dilemma i have never taken anything illegally (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942391) |
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Date: December 17th, 2017 2:29 PM Author: translucent love of her life http://365daysofsquatting.blogspot.com/?m=1
This guy squatted everyday for a year and never benched and his max bench went up 40 lbs.
Most people wildly underestimate what overtraining actually is. |
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Date: December 17th, 2017 2:37 PM Author: mind-boggling church preventive strike do you have a hypothesis for this? it defies logic. i assume you'll say something about testosterone, but even people on steroids need to lift for their max bench to increase substantially (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942441) |
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Date: December 17th, 2017 2:41 PM Author: Spruce soggy dilemma 1) depends on the dose; if you're running 1 cc a week you still need to lift, but once you start going over 300mg there are studies where people sat on their ass and gained muscle though at that dose you need an AI and risk shutting yourself down, to give you an idea of what bodybuilders use; I know a guy who was running 2 CCs a DAY; the therapeutic dose might be .5-1 CC a week
2) proper *max* bench press uses ALOT of leg drive; stronger legs can increase your bench
3) you can improve some lifts with other lifts; a huge overhead press will improve a bench but not vice versa; i only bench once a week (but do dips and push-ups) but overhead press 2-3 times a week, my bench is still strong though it has always been my weak point
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Date: December 17th, 2017 9:23 PM Author: Beta brilliant piazza fortuitous meteor Ljl you don't lift with your legs on bench. Leg drive give means creating stability and a greater arch (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944991) |
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Date: December 18th, 2017 9:30 PM Author: Spruce soggy dilemma I think youre confused, you have your legs on the floor and push through the legs
arch has to do with ability to extend the spine thoracicaly but hyperextending it takes the chest out of the lift |
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Date: December 18th, 2017 10:33 PM Author: Beta brilliant piazza fortuitous meteor Lmao just realized this entire thread is flame (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34953556) |
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Date: December 17th, 2017 2:10 PM Author: marvelous emerald stage affirmative action When you stop your body will shut down, you'll be in pain for a week and then you'll get sick for a long time (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942297) |
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Date: December 17th, 2017 2:25 PM Author: Spruce soggy dilemma odd case: not working out leads to pain and poor health (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942361) |
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Date: December 17th, 2017 2:20 PM Author: Boyish bull headed blood rage philosopher-king it's probably all in your ass and now you look bizarre heavy 'squats' and deadlifts are the most retarded lifts |
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Date: December 17th, 2017 2:24 PM Author: Spruce soggy dilemma see above, i havent stopped training the rest; its more squats + something else
only problems ive noticed is that my hamstrings aren't getting a ton of direct work |
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Date: December 17th, 2017 2:26 PM Author: Boyish bull headed blood rage philosopher-king 24/7 squats. i like it. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942372) |
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Date: December 17th, 2017 2:25 PM Author: bateful flesh abode Bulgarian method is flame but i guess you'll build mental toughness. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942362) |
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Date: December 17th, 2017 3:50 PM Author: bronze hairraiser ticket booth pocket flask He's on roids which is the magical ingredient that makes any retarded program work. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942876) |
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Date: December 17th, 2017 6:08 PM Author: Spruce soggy dilemma define "roids" ive never taken anything illegal (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943748) |
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Date: December 17th, 2017 6:49 PM Author: trip location coffee pot Doesn't matter if a doctor prescribed them to you faggot (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943982) |
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Date: December 17th, 2017 6:09 PM Author: Cracking honey-headed clown cumskin that's right, forgot about this somehow. thread makes more sense knowing this (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943753) |
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Date: December 17th, 2017 6:10 PM Author: Spruce soggy dilemma i am not "on steroids" (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943759) |
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Date: December 17th, 2017 6:13 PM Author: Henna roast beef house Tell us every single thing you put in your mouth that isn't food. We won't let you weasel out of this with "nothing illegal".
Be complete in your description. Then let us judge you. |
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Date: December 17th, 2017 6:23 PM Author: Spruce soggy dilemma vitamin d and b12 (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943835) |
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Date: December 17th, 2017 6:37 PM Author: Cracking honey-headed clown cumskin you've posted about being on juice before I distinctly recall (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943897) |
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Date: December 17th, 2017 6:49 PM Author: trip location coffee pot (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943983) |
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Date: December 17th, 2017 7:00 PM Author: Spruce soggy dilemma I think TRT is appropriate for people who are deficient, just like medicine is OK for any medical condition (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944060) |
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Date: December 17th, 2017 6:36 PM Author: stubborn keepsake machete Damn dude didn't know you were on gear. I had some Qs about my vegetarian diet but I'm natty so your answers are prob useless (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943893) |
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Date: December 17th, 2017 6:37 PM Author: Cracking honey-headed clown cumskin I am a vegetarian who lifts natty I'll take your Qs (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943899) |
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Date: December 17th, 2017 6:46 PM Author: stubborn keepsake machete Nice. So I went veggy in october and my weight has steady dropped from 245 to 220 since then. I feel great, but my strength and indurance during lifts feels has been diminished. Not bigly but noticeably. Secondly, this weight loss hasn't torched as much fat like previous keto or super clean body building diets I've done.
I think both of these changes are from too little protein and too much carbs and I worry I'm just decimating muscle mass. Any advice? Also what are your fav post workout meal. Really struggling to get 200+ grams of protein a day
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Date: December 17th, 2017 7:04 PM Author: Spruce soggy dilemma 1) check your calories, if you've kept them the same going from 240 to 220 what was your cutting might now be your maintenance, as you lose weight your BMR decreases and as you exercise, your body becomes more efficient and burns less calories exercising unless you consistently increase the difficulty
2) carb:protein ratio should be 2:1; easy to get high protein as a vegetarian, cottage cheese, egg whites, milk, and occasionally meat substitutes
3) make sure your carbs are clean; rice, potatoes, oats are probably the t3
4) have you hit a 2 plate bench, 3 plate squat, and 4 plate dl? you have no business cutting until you can do this. |
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Date: December 17th, 2017 7:26 PM Author: Spruce soggy dilemma edit: cutting is almost always flame for non-competitive bodybuilders; focus on building muscle not cutting from a skinny fat 200 pound guy to a skinny fat 180 pound guy; you need to put on 20 pounds of muscle before you start sculpting; ive been lifting over 10 years and will be doing my first actual cut starting in march (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944204) |
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Date: December 17th, 2017 7:36 PM Author: Cracking honey-headed clown cumskin you definitely have a much larger and heavier frame than I do so we are not going to have the same struggle w/r/t mass maintenance.
during working out I finish my second two-scoop protein shake of the day, and when I get home I eat a quest bar which is good for 20 more gs. Dinner always incorporates milk and/or cheese, and I have yogurt once a day.
if I'm reading correctly, you lost 25 pounds in about 2 months, which is a staggering clip. There are going to be serious muscle mass losses associated with that. The slower you cut, the more muscle you'll preserve over the length of it. The tradeoff is that cutting sucks balls and you'll be doing it longer. |
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Date: December 17th, 2017 7:01 PM Author: Spruce soggy dilemma I'm vegan, but really only 97% vegan because I've started eating eggs once or twice a week since there is a farm here that doesn't cull and i'm vegan more for ethical reasons; i think you can be perfectly healthy and eat meat (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944070) |
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Date: December 17th, 2017 7:12 PM Author: cerebral carmine black woman gay wizard Nice. I know a few bros that have done Squat Everyday, most had great success. My only criticism (based on discussions with them) is that its hard to transition into another training style when you are done with it. Nothing comes close to the overall weekly workload, aside from maybe Sheiko or whatever. So most of the time bar weight drops pretty quickly. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944119) |
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Date: December 17th, 2017 7:23 PM Author: Spruce soggy dilemma i was front squatting 3x a week beforehand and that's my default so not worried about too much of a drop, would be nice to get to 505 on a front squat at some point but have been lifting since i was in hs so starting to get joint injuries; i also do cleans but i deadlift only a couple of reps each week because they destroy my framee (I'm naturally very ecto and lose weight very easily) (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944186) |
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Date: December 17th, 2017 7:31 PM Author: cerebral carmine black woman gay wizard 500lb front squat is insane. I can never work on FS consistently because I'm tall with SPS mobility, so it feels god awful and uncomfortable, no matter how much I work on it. Eventually I usually say fuck it and switch over to the safety squat bar. Feel like it gives me 90% of the benefit, without making me MAF the entire session. (http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944222) |
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Date: December 17th, 2017 7:45 PM Author: Spruce soggy dilemma try front squatting with the SSB; you'll have to dial down the weight a ton but its great
also try getting a pair of weightlifting shoes; people say they aren't natural but neither is putting a 455 lb barbell in front of you and squatting with it
i think most people would be better off with ssb cause the regular barbell back squat can really fuck your shoulders, i use an olympic bar cause i actually train the o-lifts |