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day 44 of squatting everyday - up 9 lbs

feels good bros
Wonderful Disgusting Degenerate
  12/17/17
not a healthy rate of weight gain
Crystalline vibrant french chef
  12/17/17
actually down about 1% BF
Wonderful Disgusting Degenerate
  12/17/17
Rofl
Lascivious half-breed
  12/17/17
...
Wonderful Disgusting Degenerate
  12/17/17
...
French Sweet Tailpipe
  12/17/17
...
haunting cyan organic girlfriend
  12/17/17
Flame that you haven't missed a day in 44 days. What's your ...
indigo windowlicker
  12/17/17
maybe he's not squatting ridiculous amounts of weight relati...
Contagious selfie
  12/17/17
today it was kettlebell front squats for reps, yesterday was...
Wonderful Disgusting Degenerate
  12/17/17
how much weight for light days?
Contagious selfie
  12/17/17
the goblet squats were with a 100lb dumbbell really jjust to...
Wonderful Disgusting Degenerate
  12/17/17
I've never seen someone who squats in the 500s with proper f...
indigo windowlicker
  12/17/17
might try the bulgarian split squats next saturday, thank
Wonderful Disgusting Degenerate
  12/17/17
https://youtu.be/O9pCSLDBYZ0 Hth
indigo windowlicker
  12/17/17
form? depends on the lift; I don't do the same variation eve...
Wonderful Disgusting Degenerate
  12/17/17
One rep max
indigo windowlicker
  12/17/17
on what?
Wonderful Disgusting Degenerate
  12/17/17
High bar
indigo windowlicker
  12/17/17
i don't 1rm on high bar because it's a sub-maximal back squa...
Wonderful Disgusting Degenerate
  12/17/17
heavy squats every day?
gay doctorate
  12/17/17
heavy on weekdays, weekends are light days
Wonderful Disgusting Degenerate
  12/17/17
I was working up to legs every day. Was at like 4 times a we...
Big-titted copper sneaky criminal
  12/17/17
you need more food
Wonderful Disgusting Degenerate
  12/17/17
youre not working your legs hard enough if you can do squats...
know-it-all roommate legend
  12/17/17
you're not eating enough if you can't walk the next day i...
Wonderful Disgusting Degenerate
  12/17/17
alright man, i'm not going to dignify squats every day with ...
know-it-all roommate legend
  12/17/17
it's absolutely doable if you're getting the right food and ...
Wonderful Disgusting Degenerate
  12/17/17
And by right supplements you mean gear
indigo windowlicker
  12/17/17
i have never taken anything illegally
Wonderful Disgusting Degenerate
  12/17/17
http://365daysofsquatting.blogspot.com/?m=1 This guy squa...
Lascivious half-breed
  12/17/17
do you have a hypothesis for this? it defies logic. i assume...
know-it-all roommate legend
  12/17/17
1) depends on the dose; if you're running 1 cc a week you st...
Wonderful Disgusting Degenerate
  12/17/17
Ljl you don't lift with your legs on bench. Leg drive give m...
indigo windowlicker
  12/17/17
I think youre confused, you have your legs on the floor and ...
Wonderful Disgusting Degenerate
  12/18/17
Lmao just realized this entire thread is flame
indigo windowlicker
  12/18/17
When you stop your body will shut down, you'll be in pain fo...
heady yapping mediation
  12/17/17
odd case: not working out leads to pain and poor health
Wonderful Disgusting Degenerate
  12/17/17
it's probably all in your ass and now you look bizarre hea...
Green crackhouse
  12/17/17
see above, i havent stopped training the rest; its more squa...
Wonderful Disgusting Degenerate
  12/17/17
24/7 squats. i like it.
Green crackhouse
  12/17/17
Bulgarian method is flame but i guess you'll build mental to...
Cerise Overrated Blood Rage Circlehead
  12/17/17
He's on roids which is the magical ingredient that makes any...
French Sweet Tailpipe
  12/17/17
define "roids" ive never taken anything illegal
Wonderful Disgusting Degenerate
  12/17/17
Doesn't matter if a doctor prescribed them to you faggot
Talented white skinny woman
  12/17/17
that's right, forgot about this somehow. thread makes more s...
Crystalline vibrant french chef
  12/17/17
i am not "on steroids"
Wonderful Disgusting Degenerate
  12/17/17
Tell us every single thing you put in your mouth that isn't ...
Histrionic gold masturbator
  12/17/17
vitamin d and b12
Wonderful Disgusting Degenerate
  12/17/17
you've posted about being on juice before I distinctly recal...
Crystalline vibrant french chef
  12/17/17
...
Talented white skinny woman
  12/17/17
I think TRT is appropriate for people who are deficient, jus...
Wonderful Disgusting Degenerate
  12/17/17
Damn dude didn't know you were on gear. I had some Qs about ...
khaki passionate office
  12/17/17
I am a vegetarian who lifts natty I'll take your Qs
Crystalline vibrant french chef
  12/17/17
Nice. So I went veggy in october and my weight has steady dr...
khaki passionate office
  12/17/17
1) check your calories, if you've kept them the same going f...
Wonderful Disgusting Degenerate
  12/17/17
edit: cutting is almost always flame for non-competitive bod...
Wonderful Disgusting Degenerate
  12/17/17
you definitely have a much larger and heavier frame than I d...
Crystalline vibrant french chef
  12/17/17
I'm vegan, but really only 97% vegan because I've started ea...
Wonderful Disgusting Degenerate
  12/17/17
Nice. I know a few bros that have done Squat Everyday, most...
milky principal's office
  12/17/17
i was front squatting 3x a week beforehand and that's my def...
Wonderful Disgusting Degenerate
  12/17/17
500lb front squat is insane. I can never work on FS consist...
milky principal's office
  12/17/17
try front squatting with the SSB; you'll have to dial down t...
Wonderful Disgusting Degenerate
  12/17/17


Poast new message in this thread



Reply Favorite

Date: December 17th, 2017 1:48 PM
Author: Wonderful Disgusting Degenerate

feels good bros

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942143)



Reply Favorite

Date: December 17th, 2017 1:48 PM
Author: Crystalline vibrant french chef

not a healthy rate of weight gain

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942155)



Reply Favorite

Date: December 17th, 2017 1:50 PM
Author: Wonderful Disgusting Degenerate

actually down about 1% BF

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942168)



Reply Favorite

Date: December 17th, 2017 2:31 PM
Author: Lascivious half-breed

Rofl

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942404)



Reply Favorite

Date: December 17th, 2017 2:34 PM
Author: Wonderful Disgusting Degenerate



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942425)



Reply Favorite

Date: December 17th, 2017 3:53 PM
Author: French Sweet Tailpipe



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942891)



Reply Favorite

Date: December 17th, 2017 6:26 PM
Author: haunting cyan organic girlfriend



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943843)



Reply Favorite

Date: December 17th, 2017 1:49 PM
Author: indigo windowlicker

Flame that you haven't missed a day in 44 days. What's your orm and describe your knee, elbow, wrist, hip and lower back pain

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942162)



Reply Favorite

Date: December 17th, 2017 1:52 PM
Author: Contagious selfie

maybe he's not squatting ridiculous amounts of weight relative to size

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942184)



Reply Favorite

Date: December 17th, 2017 2:12 PM
Author: Wonderful Disgusting Degenerate

today it was kettlebell front squats for reps, yesterday was goblet squats for reps; day before was heavy front squats for triples; day before was low bar for heavy singles

generally squat session doesn't last for more than 30 minutes then i spend the next half hour to an hour working something else; only deadlifting once a week now generally on same day i low-bar

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942301)



Reply Favorite

Date: December 17th, 2017 2:20 PM
Author: Contagious selfie

how much weight for light days?

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942326)



Reply Favorite

Date: December 17th, 2017 2:22 PM
Author: Wonderful Disgusting Degenerate

the goblet squats were with a 100lb dumbbell really jjust to get the blood flowing for recovery and the kettlebells were a pair of 30kgs, obviously submaximal weight cause the problem is trying to stay balanced with the kettlebells

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942345)



Reply Favorite

Date: December 17th, 2017 2:24 PM
Author: indigo windowlicker

I've never seen someone who squats in the 500s with proper form doing retarded shit like kettle bell squats. Do some Bulgarian split squats and belt squats instead

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942359)



Reply Favorite

Date: December 17th, 2017 2:25 PM
Author: Wonderful Disgusting Degenerate

might try the bulgarian split squats next saturday, thank

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942365)



Reply Favorite

Date: December 17th, 2017 2:27 PM
Author: indigo windowlicker

https://youtu.be/O9pCSLDBYZ0

Hth

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942377)



Reply Favorite

Date: December 17th, 2017 1:53 PM
Author: Wonderful Disgusting Degenerate

form? depends on the lift; I don't do the same variation everyday; high bar, low bar, front, zercher, goblet, overhead

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942197)



Reply Favorite

Date: December 17th, 2017 2:00 PM
Author: indigo windowlicker

One rep max

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942237)



Reply Favorite

Date: December 17th, 2017 2:02 PM
Author: Wonderful Disgusting Degenerate

on what?

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942253)



Reply Favorite

Date: December 17th, 2017 2:12 PM
Author: indigo windowlicker

High bar

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942304)



Reply Favorite

Date: December 17th, 2017 2:17 PM
Author: Wonderful Disgusting Degenerate

i don't 1rm on high bar because it's a sub-maximal back squat to begin with but i've done 505 for 3; 1rm calculator puts me a 535 [I only 1RM on low bar and front squat]

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942317)



Reply Favorite

Date: December 17th, 2017 1:51 PM
Author: gay doctorate

heavy squats every day?

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942182)



Reply Favorite

Date: December 17th, 2017 1:58 PM
Author: Wonderful Disgusting Degenerate

heavy on weekdays, weekends are light days

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942229)



Reply Favorite

Date: December 17th, 2017 2:04 PM
Author: Big-titted copper sneaky criminal

I was working up to legs every day. Was at like 4 times a week. Was definitely too much for me. Weird things started hurting. I’m back down to 1-2 times a week and I’m fine with that.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942270)



Reply Favorite

Date: December 17th, 2017 2:09 PM
Author: Wonderful Disgusting Degenerate

you need more food

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942292)



Reply Favorite

Date: December 17th, 2017 2:05 PM
Author: know-it-all roommate legend

youre not working your legs hard enough if you can do squats every day. when i really go nuts on legs i can barely walk the next day

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942273)



Reply Favorite

Date: December 17th, 2017 2:08 PM
Author: Wonderful Disgusting Degenerate

you're not eating enough if you can't walk the next day

i'm hitting 5-6k calories a day right now, plenty for recovery

also this only applies if you do stupid shit like gas yourself on leg press machines and leg extensions

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942289)



Reply Favorite

Date: December 17th, 2017 2:19 PM
Author: know-it-all roommate legend

alright man, i'm not going to dignify squats every day with even a millisecond of serious thought. i'm doing just fine as is. good luck though.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942322)



Reply Favorite

Date: December 17th, 2017 2:24 PM
Author: Wonderful Disgusting Degenerate

it's absolutely doable if you're getting the right food and supplements

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942358)



Reply Favorite

Date: December 17th, 2017 2:26 PM
Author: indigo windowlicker

And by right supplements you mean gear

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942370)



Reply Favorite

Date: December 17th, 2017 2:29 PM
Author: Wonderful Disgusting Degenerate

i have never taken anything illegally

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942391)



Reply Favorite

Date: December 17th, 2017 2:29 PM
Author: Lascivious half-breed

http://365daysofsquatting.blogspot.com/?m=1

This guy squatted everyday for a year and never benched and his max bench went up 40 lbs.

Most people wildly underestimate what overtraining actually is.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942392)



Reply Favorite

Date: December 17th, 2017 2:37 PM
Author: know-it-all roommate legend

do you have a hypothesis for this? it defies logic. i assume you'll say something about testosterone, but even people on steroids need to lift for their max bench to increase substantially

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942441)



Reply Favorite

Date: December 17th, 2017 2:41 PM
Author: Wonderful Disgusting Degenerate

1) depends on the dose; if you're running 1 cc a week you still need to lift, but once you start going over 300mg there are studies where people sat on their ass and gained muscle though at that dose you need an AI and risk shutting yourself down, to give you an idea of what bodybuilders use; I know a guy who was running 2 CCs a DAY; the therapeutic dose might be .5-1 CC a week

2) proper *max* bench press uses ALOT of leg drive; stronger legs can increase your bench

3) you can improve some lifts with other lifts; a huge overhead press will improve a bench but not vice versa; i only bench once a week (but do dips and push-ups) but overhead press 2-3 times a week, my bench is still strong though it has always been my weak point



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942474)



Reply Favorite

Date: December 17th, 2017 9:23 PM
Author: indigo windowlicker

Ljl you don't lift with your legs on bench. Leg drive give means creating stability and a greater arch

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944991)



Reply Favorite

Date: December 18th, 2017 9:30 PM
Author: Wonderful Disgusting Degenerate

I think youre confused, you have your legs on the floor and push through the legs

arch has to do with ability to extend the spine thoracicaly but hyperextending it takes the chest out of the lift

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34952924)



Reply Favorite

Date: December 18th, 2017 10:33 PM
Author: indigo windowlicker

Lmao just realized this entire thread is flame

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34953556)



Reply Favorite

Date: December 17th, 2017 2:10 PM
Author: heady yapping mediation

When you stop your body will shut down, you'll be in pain for a week and then you'll get sick for a long time

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942297)



Reply Favorite

Date: December 17th, 2017 2:25 PM
Author: Wonderful Disgusting Degenerate

odd case: not working out leads to pain and poor health

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942361)



Reply Favorite

Date: December 17th, 2017 2:20 PM
Author: Green crackhouse

it's probably all in your ass and now you look bizarre

heavy 'squats' and deadlifts are the most retarded lifts

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942325)



Reply Favorite

Date: December 17th, 2017 2:24 PM
Author: Wonderful Disgusting Degenerate

see above, i havent stopped training the rest; its more squats + something else

only problems ive noticed is that my hamstrings aren't getting a ton of direct work

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942352)



Reply Favorite

Date: December 17th, 2017 2:26 PM
Author: Green crackhouse

24/7 squats. i like it.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942372)



Reply Favorite

Date: December 17th, 2017 2:25 PM
Author: Cerise Overrated Blood Rage Circlehead

Bulgarian method is flame but i guess you'll build mental toughness.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942362)



Reply Favorite

Date: December 17th, 2017 3:50 PM
Author: French Sweet Tailpipe

He's on roids which is the magical ingredient that makes any retarded program work.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942876)



Reply Favorite

Date: December 17th, 2017 6:08 PM
Author: Wonderful Disgusting Degenerate

define "roids" ive never taken anything illegal

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943748)



Reply Favorite

Date: December 17th, 2017 6:49 PM
Author: Talented white skinny woman

Doesn't matter if a doctor prescribed them to you faggot

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943982)



Reply Favorite

Date: December 17th, 2017 6:09 PM
Author: Crystalline vibrant french chef

that's right, forgot about this somehow. thread makes more sense knowing this

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943753)



Reply Favorite

Date: December 17th, 2017 6:10 PM
Author: Wonderful Disgusting Degenerate

i am not "on steroids"

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943759)



Reply Favorite

Date: December 17th, 2017 6:13 PM
Author: Histrionic gold masturbator

Tell us every single thing you put in your mouth that isn't food. We won't let you weasel out of this with "nothing illegal".

Be complete in your description. Then let us judge you.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943781)



Reply Favorite

Date: December 17th, 2017 6:23 PM
Author: Wonderful Disgusting Degenerate

vitamin d and b12

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943835)



Reply Favorite

Date: December 17th, 2017 6:37 PM
Author: Crystalline vibrant french chef

you've posted about being on juice before I distinctly recall

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943897)



Reply Favorite

Date: December 17th, 2017 6:49 PM
Author: Talented white skinny woman



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943983)



Reply Favorite

Date: December 17th, 2017 7:00 PM
Author: Wonderful Disgusting Degenerate

I think TRT is appropriate for people who are deficient, just like medicine is OK for any medical condition

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944060)



Reply Favorite

Date: December 17th, 2017 6:36 PM
Author: khaki passionate office

Damn dude didn't know you were on gear. I had some Qs about my vegetarian diet but I'm natty so your answers are prob useless

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943893)



Reply Favorite

Date: December 17th, 2017 6:37 PM
Author: Crystalline vibrant french chef

I am a vegetarian who lifts natty I'll take your Qs

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943899)



Reply Favorite

Date: December 17th, 2017 6:46 PM
Author: khaki passionate office

Nice. So I went veggy in october and my weight has steady dropped from 245 to 220 since then. I feel great, but my strength and indurance during lifts feels has been diminished. Not bigly but noticeably. Secondly, this weight loss hasn't torched as much fat like previous keto or super clean body building diets I've done.

I think both of these changes are from too little protein and too much carbs and I worry I'm just decimating muscle mass. Any advice? Also what are your fav post workout meal. Really struggling to get 200+ grams of protein a day



(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943954)



Reply Favorite

Date: December 17th, 2017 7:04 PM
Author: Wonderful Disgusting Degenerate

1) check your calories, if you've kept them the same going from 240 to 220 what was your cutting might now be your maintenance, as you lose weight your BMR decreases and as you exercise, your body becomes more efficient and burns less calories exercising unless you consistently increase the difficulty

2) carb:protein ratio should be 2:1; easy to get high protein as a vegetarian, cottage cheese, egg whites, milk, and occasionally meat substitutes

3) make sure your carbs are clean; rice, potatoes, oats are probably the t3

4) have you hit a 2 plate bench, 3 plate squat, and 4 plate dl? you have no business cutting until you can do this.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944089)



Reply Favorite

Date: December 17th, 2017 7:26 PM
Author: Wonderful Disgusting Degenerate

edit: cutting is almost always flame for non-competitive bodybuilders; focus on building muscle not cutting from a skinny fat 200 pound guy to a skinny fat 180 pound guy; you need to put on 20 pounds of muscle before you start sculpting; ive been lifting over 10 years and will be doing my first actual cut starting in march

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944204)



Reply Favorite

Date: December 17th, 2017 7:36 PM
Author: Crystalline vibrant french chef

you definitely have a much larger and heavier frame than I do so we are not going to have the same struggle w/r/t mass maintenance.

during working out I finish my second two-scoop protein shake of the day, and when I get home I eat a quest bar which is good for 20 more gs. Dinner always incorporates milk and/or cheese, and I have yogurt once a day.

if I'm reading correctly, you lost 25 pounds in about 2 months, which is a staggering clip. There are going to be serious muscle mass losses associated with that. The slower you cut, the more muscle you'll preserve over the length of it. The tradeoff is that cutting sucks balls and you'll be doing it longer.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944255)



Reply Favorite

Date: December 17th, 2017 7:01 PM
Author: Wonderful Disgusting Degenerate

I'm vegan, but really only 97% vegan because I've started eating eggs once or twice a week since there is a farm here that doesn't cull and i'm vegan more for ethical reasons; i think you can be perfectly healthy and eat meat

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944070)



Reply Favorite

Date: December 17th, 2017 7:12 PM
Author: milky principal's office

Nice. I know a few bros that have done Squat Everyday, most had great success. My only criticism (based on discussions with them) is that its hard to transition into another training style when you are done with it. Nothing comes close to the overall weekly workload, aside from maybe Sheiko or whatever. So most of the time bar weight drops pretty quickly.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944119)



Reply Favorite

Date: December 17th, 2017 7:23 PM
Author: Wonderful Disgusting Degenerate

i was front squatting 3x a week beforehand and that's my default so not worried about too much of a drop, would be nice to get to 505 on a front squat at some point but have been lifting since i was in hs so starting to get joint injuries; i also do cleans but i deadlift only a couple of reps each week because they destroy my framee (I'm naturally very ecto and lose weight very easily)

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944186)



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Date: December 17th, 2017 7:31 PM
Author: milky principal's office

500lb front squat is insane. I can never work on FS consistently because I'm tall with SPS mobility, so it feels god awful and uncomfortable, no matter how much I work on it. Eventually I usually say fuck it and switch over to the safety squat bar. Feel like it gives me 90% of the benefit, without making me MAF the entire session.

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944222)



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Date: December 17th, 2017 7:45 PM
Author: Wonderful Disgusting Degenerate

try front squatting with the SSB; you'll have to dial down the weight a ton but its great

also try getting a pair of weightlifting shoes; people say they aren't natural but neither is putting a 455 lb barbell in front of you and squatting with it

i think most people would be better off with ssb cause the regular barbell back squat can really fuck your shoulders, i use an olympic bar cause i actually train the o-lifts

(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944310)