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Weight loss is actually incredibly easy, it turns out.
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Date: January 12th, 2018 9:08 AM Author: odious clown hominid Calorie tracker app Cardio 3-4 times per week. Roughly magange macros to ensure high protein ratio.
Weight is falling off, maybe too fast. |
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Date: January 12th, 2018 2:18 PM Author: Pontificating Jet Home what do u do about crippling need to eat lots of food to work brain at high level. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35141090) |
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Date: January 12th, 2018 2:19 PM Author: Pearl Talking Weed Whacker You're addicted to refined carbs.
Break that and you'll be fine. |
Date: January 12th, 2018 9:11 AM Author: alcoholic sepia university antidepressant drug odd case (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35138783) |
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Date: January 12th, 2018 9:57 AM Author: odious clown hominid (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139012) |
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Date: January 12th, 2018 9:46 AM Author: fishy deep piazza quadroon (guy with AIDS) (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35138950) |
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Date: January 12th, 2018 9:58 AM Author: odious clown hominid Did Peterman lie to me? (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139016) |
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Date: January 12th, 2018 11:24 AM Author: jet-lagged location corn cake (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139612) |
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Date: January 12th, 2018 11:42 AM Author: Alcoholic mental disorder cuckoldry (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139749) |
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Date: January 12th, 2018 11:50 AM Author: Arrogant kitchen tattoo (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139800) |
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Date: January 12th, 2018 11:57 AM Author: carmine razzle-dazzle meetinghouse (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139837) |
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Date: January 12th, 2018 10:00 AM Author: histrionic dull hunting ground Calorie/Macro tracker is fine, but counting calories has an abysmal record with weight loss because people remain hungry. A ketogenic diet solves that problem. You don't feel hungry and you body is burning fat constantly. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139028) |
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Date: January 12th, 2018 10:02 AM Author: alcoholic sepia university antidepressant drug So cutting out empty carbs and eating foods rich in protein helps you lose weight?
Next thing you'll tell me drinking lots of water and lifting weights is credited! |
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Date: January 12th, 2018 11:13 AM Author: histrionic dull hunting ground Keto is not "rich in protein." And it cuts more than just "empty carbs." (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139534) |
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Date: January 12th, 2018 10:06 AM Author: passionate dun chapel goyim Macro imbalances cause low T (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139065) |
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Date: January 12th, 2018 10:11 AM Author: Irate canary field Keto is shit. It's miserable and makes you stink. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139091) |
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Date: January 12th, 2018 10:13 AM Author: crimson apoplectic office so what is one to do. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139102) |
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Date: January 12th, 2018 11:50 AM Author: Impressive range consistently eat a modest caloric deficit, don't eat a lot of processed food and sugar, cut back on booze, and stay active throughout the day including some moderate exercise.
hth you fucking neckbearded faggot. |
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Date: January 12th, 2018 12:33 PM Author: Irate canary field (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35140115) |
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Date: January 12th, 2018 10:16 AM Author: ruby metal degenerate "hunger" isn't a factor in counting calories. The calories you eat when hungry are still counted (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139116) |
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Date: January 12th, 2018 11:12 AM Author: histrionic dull hunting ground No shit, I'm referring to the feeling of hunger that results from a calorie-restricted diet. Keto is known for a lack of hunger even with a calorie deficit. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139531) |
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Date: January 12th, 2018 11:25 AM Author: ruby metal degenerate I mean people who count calories but then eat more calories because they're hungry aren't really adhering to counting calories. You can't judge the track record for counting calories based on those people (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139617) |
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Date: January 12th, 2018 11:42 AM Author: histrionic dull hunting ground I get what you're saying, but the fact that they eat more than the allotted number of calories says something about restricting and counting calories as a method of weight loss. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139750) |
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Date: January 12th, 2018 2:21 PM Author: diverse theater stage personal credit line cr.
:D loves being autistically obtuse about this. |
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Date: January 12th, 2018 11:20 AM Author: jet-lagged location corn cake Keto is dogshit, according to experts: https://health.usnews.com/best-diet/keto-diet
But you know so much, don't you, faggot? |
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Date: January 12th, 2018 11:41 AM Author: histrionic dull hunting ground What's dogshit is this us news article. I trust actual experts who study the science of nutrition.
https://twitter.com/drjasonfung/status/950407464666705920
https://ketogeek.com/blogs/news/a-response-to-u-s-news-diet-ranking-keto-diet-as-the-worst
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Date: January 12th, 2018 12:13 PM Author: Irate canary field Yeah dude. "Ketogeek.com" is sure to give you unbiased scholarship
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Date: January 12th, 2018 11:48 AM Author: harsh school cafeteria Ah yes, the respected nutrition Journal of U.S. News and World Report. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139785) |
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Date: January 12th, 2018 10:08 AM Author: slippery dilemma posting in a 200 post bro science thread (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139074) |
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Date: January 12th, 2018 10:12 AM Author: Irate canary field (Bitter titty-fat estrogen machine) (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139098) |
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Date: January 12th, 2018 10:15 AM Author: medicated site If you walk more than 5 miles per day, the low intensity constant burn really does wonders over the course of a year. If you can commit to doing a 5 mile walk or more every other day for a year you will see really good results (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139111) |
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Date: January 12th, 2018 10:24 AM Author: sick cruise ship Can also just do 3 miles on an incline, and ideally you'd mix in some intervals 2-3 minute of running faster than your steady state pace. You can easily do this 3-4 times a week even when you're old and injury prone, and if you're also lifting every muscle group once per week and not eating McDonald's every day it will work unless you have bottom 10% genetics. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139169) |
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Date: January 12th, 2018 10:15 AM Author: ivory insecure stain goal in life It's only easy for people who gained weight intentionally. If you got fat because you lack self-control (99.9% of people) you won't have the discipline to stop stuffing your face (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139113) |
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Date: January 12th, 2018 10:21 AM Author: alcoholic sepia university antidepressant drug lol at fats (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139150) |
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Date: January 12th, 2018 11:16 AM Author: Mint Deer Antler Dog Poop It basically involves not snacking. It's stupidly easy. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139552) |
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Date: January 12th, 2018 11:39 AM Author: Adulterous vigorous foreskin garrison Yeah, it's like people can't deal with being the slightest bit hungry for more than 30 seconds. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139725) |
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Date: January 12th, 2018 11:31 AM Author: Bearded grizzly locale coldplay fan tren and dnp
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Date: January 12th, 2018 11:36 AM Author: ruby metal degenerate (tiny balls guy) (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139703) |
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Date: January 12th, 2018 11:44 AM Author: Bearded grizzly locale coldplay fan hcg guy but even if i did have tiny balls it makes my 7 incher look bigger (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139757) |
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Date: January 12th, 2018 11:35 AM Author: Appetizing sadistic theater trump supporter losing weight is easy if youre fat.
getting ripped as a 30+ dork with an office job is not easy without drugs. |
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Date: January 12th, 2018 11:38 AM Author: Pale big fat ankles this is absolutely cr
the office job is what kills you |
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Date: January 12th, 2018 11:40 AM Author: Swashbuckling orchid toaster abode Yeah I was ripped as fukkk as a 30+ dork doing contract work but once I got an office job, it got much harder to maintain beyond decent tone. Too easy to miss workouts due to deadlines, travel, etc. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139730) |
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Date: January 12th, 2018 11:49 AM Author: Bearded grizzly locale coldplay fan it 5x's worse when you have a family i assure you (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139794) |
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Date: January 12th, 2018 11:48 AM Author: Alcoholic mental disorder cuckoldry (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139786) |
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Date: January 12th, 2018 11:50 AM Author: Motley property voyeur Eat less. Sleep more. That's it. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35139801) |
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Date: January 12th, 2018 12:30 PM Author: naked fuchsia yarmulke stage Just don't eat. Very simple (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35140079) |
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Date: January 12th, 2018 12:34 PM Author: vivacious doobsian sneaky criminal orchestra pit For people with some amount of discipline it's easy as fuck. (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35140131) |
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Date: January 12th, 2018 2:12 PM Author: fantasy-prone party of the first part Why do so many fail? (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35141040) |
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Date: January 12th, 2018 2:19 PM Author: Bateful geriatric brethren indian lodge Sleep 7+ hours a night, lift heavy, run up hills, and eat with protein as a priority and good carbs and fats (oats, brown rice, potatoes) to round it out. Added sugar is the devil.
I'd also recommend starting your day off with the following drink:
8oz water 1 tbs lemon juice (1/2 a lemon if you want to do fresh) 1 tbs cider vinegar of your choice (I do pomegranate, apple also is good) 1 tbs black strap molasses
That's ALL you need for breakfast, but if you want to round it out with an egg, go for it. |
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Date: January 12th, 2018 2:22 PM Author: alcoholic sepia university antidepressant drug (Dr. Broscience, Ph.D.) (http://www.autoadmit.com/thread.php?thread_id=3857110&forum_id=2#35141126) |
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Date: January 12th, 2018 2:23 PM Author: Bateful geriatric brethren indian lodge https://www.indystar.com/story/sports/nfl/colts/2014/11/09/indianapolis-colt-eats-plants/18779971/
I decided to try the drink starting this year; it's legit, AM energy levels are super high and I don't get hungry at all. Also, none of the ingredients are at all risky or bad. Molasses is super high in iron, vinegar and lemon juice are great for you, etc. |