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Reminder: if you are a wagecuck you should be hitting glutes and abs 3x a week

Or you are destined to become a slothenly hunchback with &qu...
stimulating pocket flask location
  02/17/18
i work in sales and travel a lot
Razzle bearded orchestra pit turdskin
  02/17/18
Bro, you need to start hitting those glutes HARD multiple ti...
stimulating pocket flask location
  02/17/18
How do you "hit glutes"? I squat and deadlift, bu...
lemon theater
  02/17/18
lunges
Elite thriller legal warrant office
  02/17/18
my back is gay. went to a phsyical therapist last week and ...
harsh idiotic rehab
  02/17/18
Have you tried chiro? Solid chiropractor + neutral spine...
stimulating pocket flask location
  02/17/18
I started running, cr???
Maniacal blue genital piercing
  02/17/18


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Date: February 17th, 2018 4:19 PM
Author: stimulating pocket flask location

Or you are destined to become a slothenly hunchback with "back issues" and you'll need a new hip by 45

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426081)



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Date: February 17th, 2018 4:20 PM
Author: Razzle bearded orchestra pit turdskin

i work in sales and travel a lot

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426088)



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Date: February 17th, 2018 4:23 PM
Author: stimulating pocket flask location

Bro, you need to start hitting those glutes HARD multiple times a week. Max contraction

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426106)



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Date: February 17th, 2018 4:25 PM
Author: lemon theater

How do you "hit glutes"? I squat and deadlift, but haven't "hit glutes and abs" in 20 years, and I am not far from 45, and I feel great. What gives?

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426118)



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Date: February 17th, 2018 4:29 PM
Author: Elite thriller legal warrant office

lunges

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426142)



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Date: February 17th, 2018 4:26 PM
Author: harsh idiotic rehab

my back is gay. went to a phsyical therapist last week and now my back hurts even more lmao

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426122)



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Date: February 17th, 2018 4:57 PM
Author: stimulating pocket flask location

Have you tried chiro?

Solid chiropractor + neutral spine core work can do wonders.

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426339)



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Date: February 17th, 2018 5:07 PM
Author: Maniacal blue genital piercing

I started running, cr???

(http://www.autoadmit.com/thread.php?thread_id=3896066&forum_id=2#35426417)