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Benched 225 this morning. Still have small arms.

I only started lifting regularly in July. I think I started...
copper irradiated indian lodge incel
  02/20/18
How many reps? What bi and tri exercises are you doing? That...
Abusive aromatic antidepressant drug
  02/20/18
3 sets of 6 reps. I usually do 6-8 reps per set.
copper irradiated indian lodge incel
  02/20/18
What bi and tri workouts are you doing? You need to up th...
Abusive aromatic antidepressant drug
  02/20/18
I don't have a very complicated program. I also do pull ups...
copper irradiated indian lodge incel
  02/20/18
Are you fueling your body properly? Are you fucking up your ...
Abusive aromatic antidepressant drug
  02/20/18
I eat roughly 200 grams of protein per day. Little to no su...
copper irradiated indian lodge incel
  02/20/18
Give it two more YEARS. Don’t listen to the queer who told...
Pontificating Infuriating Tattoo Immigrant
  02/21/18
How many reps should I be doing?
copper irradiated indian lodge incel
  02/21/18
Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of ...
Pontificating Infuriating Tattoo Immigrant
  02/21/18
Getting up to go to the gym.
Pontificating Infuriating Tattoo Immigrant
  02/21/18
Thanks for your advice bro. Is there a direct link between ...
copper irradiated indian lodge incel
  02/21/18
...
Carnelian partner
  02/21/18
...
Carnelian partner
  02/21/18
...
Carnelian partner
  02/21/18
Just a normal guy going from 95 pound bench to 225 for 6 rep...
Big Tanning Salon
  02/20/18
...
Dashing theater
  02/20/18
If a poaster can do it, so can you
navy ratface box office
  02/20/18
probably a former strongmo getting back into it - I don't be...
Jade talented public bath
  02/20/18
lol. former strongmo benching 95 lbs
abnormal red travel guidebook
  02/20/18
...
Carnelian partner
  02/21/18
I did lots of push ups before lifting. I was up to doing a ...
copper irradiated indian lodge incel
  02/20/18
...
charismatic beta trailer park persian
  02/21/18
I believe it. It’s not that impressive frankly. Now going...
Pontificating Infuriating Tattoo Immigrant
  02/21/18
That's why all the paunchy wagecucks at the gym are struggli...
adventurous kitty hunting ground
  02/21/18
What’s your stack like
Big Tanning Salon
  02/20/18
...
Violent newt
  02/20/18
Nofap is all that I need.
copper irradiated indian lodge incel
  02/20/18
How much do you weigh and how much did you weigh when you be...
Mahogany Concupiscible School Cafeteria Idiot
  02/20/18
Weight has been pretty consistent at a little over 200. In ...
copper irradiated indian lodge incel
  02/20/18
u obviously have been an athletic underachiever (before lift...
black startling international law enforcement agency
  02/20/18
So should I be adding muscle faster?
copper irradiated indian lodge incel
  02/20/18
u prolly need to do some competitive sport as well, maybe cr...
black startling international law enforcement agency
  02/20/18
So something that would involve longer periods of exertion?
copper irradiated indian lodge incel
  02/20/18
something to harness that fire in the belly u still got, iro...
black startling international law enforcement agency
  02/20/18
You’re giving terrible advice.
Pontificating Infuriating Tattoo Immigrant
  02/21/18
keep on building as much strength as possible. worry about y...
diverse garnet locale pervert
  02/20/18
(Guy who does half reps with a spotter shrugging half the we...
adventurous kitty hunting ground
  02/20/18
yeah, there's something off here - going from 95x5 to 225x6 ...
Razzmatazz Sick Therapy
  02/20/18
...
Big Tanning Salon
  02/20/18
...
Big Tanning Salon
  02/20/18
What's your standing overhead strict press max?
adventurous kitty hunting ground
  02/20/18
If you haven’t gained any weight during this time, then you ...
Confused Vivacious Ladyboy
  02/20/18
Lmao this thread couldn’t get any dumber
Pontificating Infuriating Tattoo Immigrant
  02/21/18
...
Smoky Dysfunction
  02/21/18
and it shall not be infringed, brother
crimson exciting private investor
  02/21/18


Poast new message in this thread



Reply Favorite

Date: February 20th, 2018 12:30 PM
Author: copper irradiated indian lodge incel

I only started lifting regularly in July. I think I started out benching 95 or something sad like that.

So I've been lucky enough to make some great progress. But my upper arm circumference is still only about 14.5 inches. Is this normal?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444823)



Reply Favorite

Date: February 20th, 2018 12:31 PM
Author: Abusive aromatic antidepressant drug

How many reps? What bi and tri exercises are you doing? That's a meaningful jump brother from 95 to 225 in a 8 months.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444838)



Reply Favorite

Date: February 20th, 2018 12:32 PM
Author: copper irradiated indian lodge incel

3 sets of 6 reps. I usually do 6-8 reps per set.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444843)



Reply Favorite

Date: February 20th, 2018 12:33 PM
Author: Abusive aromatic antidepressant drug

What bi and tri workouts are you doing?

You need to up the volume (and probably go down on weight). Also, I assume your doing bi and tri workouts.

Edit: Also impressive strength jump. I thought you were doing fewer reps at 225.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444856)



Reply Favorite

Date: February 20th, 2018 12:39 PM
Author: copper irradiated indian lodge incel

I don't have a very complicated program. I also do pull ups, curls, incline bench, push ups, and this exercise where i stretch my arms in various directions while holding dumbbells.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444886)



Reply Favorite

Date: February 20th, 2018 1:08 PM
Author: Abusive aromatic antidepressant drug

Are you fueling your body properly? Are you fucking up your routine by destroying your muscle with like a run after lifting?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445108)



Reply Favorite

Date: February 20th, 2018 1:15 PM
Author: copper irradiated indian lodge incel

I eat roughly 200 grams of protein per day. Little to no sugar or other shitcarbs. At least 10 servings of fruits and vegetables per day. Maybe 11% body fat.

I don't run, but I do walk about an hour a day, to relax as well as for exercise.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445157)



Reply Favorite

Date: February 21st, 2018 6:52 AM
Author: Pontificating Infuriating Tattoo Immigrant

Give it two more YEARS. Don’t listen to the queer who told you less weight and more reps. But don’t do 6-8 reps every single workout.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450914)



Reply Favorite

Date: February 21st, 2018 7:04 AM
Author: copper irradiated indian lodge incel

How many reps should I be doing?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450929)



Reply Favorite

Date: February 21st, 2018 7:09 AM
Author: Pontificating Infuriating Tattoo Immigrant

Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of 10, 8, 6, ,4.

But I think your goals are misguided. I don’t know what in your mind “big arms” are. At one point I benched 365 and did preacher curls with 45’s but no one would have been impressed with the shape of my biceps; I just don’t have the genetics. But I was strong as fuck and I never measured the size of my arms. Your goals should be to bench 3 plates. The size will come as you add strength.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450936)



Reply Favorite

Date: February 21st, 2018 7:11 AM
Author: Pontificating Infuriating Tattoo Immigrant

Getting up to go to the gym.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450939)



Reply Favorite

Date: February 21st, 2018 7:14 AM
Author: copper irradiated indian lodge incel

Thanks for your advice bro. Is there a direct link between lifting capacity and arm size? Is it as simple as just lifting heavier and heavier weight?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450946)



Reply Favorite

Date: February 21st, 2018 7:19 AM
Author: Carnelian partner



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450956)



Reply Favorite

Date: February 21st, 2018 7:17 AM
Author: Carnelian partner



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450953)



Reply Favorite

Date: February 21st, 2018 7:16 AM
Author: Carnelian partner



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450951)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: Big Tanning Salon

Just a normal guy going from 95 pound bench to 225 for 6 reps in like 6 months

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444863)



Reply Favorite

Date: February 20th, 2018 12:45 PM
Author: Dashing theater



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444926)



Reply Favorite

Date: February 20th, 2018 12:47 PM
Author: navy ratface box office

If a poaster can do it, so can you

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444940)



Reply Favorite

Date: February 20th, 2018 1:02 PM
Author: Jade talented public bath

probably a former strongmo getting back into it - I don't believe OP started lifting regularly for the first time in his life in July.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445055)



Reply Favorite

Date: February 20th, 2018 1:16 PM
Author: abnormal red travel guidebook

lol. former strongmo benching 95 lbs

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445166)



Reply Favorite

Date: February 21st, 2018 7:20 AM
Author: Carnelian partner



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450958)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: copper irradiated indian lodge incel

I did lots of push ups before lifting. I was up to doing a couple hundred a day when I started.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445175)



Reply Favorite

Date: February 21st, 2018 6:13 AM
Author: charismatic beta trailer park persian



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450884)



Reply Favorite

Date: February 21st, 2018 6:56 AM
Author: Pontificating Infuriating Tattoo Immigrant

I believe it. It’s not that impressive frankly. Now going 225 to 355 in 8 more months would be unbelievable. Normal male bodies are designed to be able to lift 225 6 times after moderate training.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450922)



Reply Favorite

Date: February 21st, 2018 1:02 PM
Author: adventurous kitty hunting ground

That's why all the paunchy wagecucks at the gym are struggling to bench 135x5 year after year yet this guy got to a 275 bench in no time probably without knowing what he's doing

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35452599)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: Big Tanning Salon

What’s your stack like

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444866)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: Violent newt



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444876)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: copper irradiated indian lodge incel

Nofap is all that I need.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444879)



Reply Favorite

Date: February 20th, 2018 12:42 PM
Author: Mahogany Concupiscible School Cafeteria Idiot

How much do you weigh and how much did you weigh when you benched 95

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444911)



Reply Favorite

Date: February 20th, 2018 12:48 PM
Author: copper irradiated indian lodge incel

Weight has been pretty consistent at a little over 200. In all fairness I did lots of push ups, sometimes a fee hundred a day, before I started lifting, but obviously that's not as good for building muscle.

Upper arm circumference was probably around 13 inches when I started. I've also gotten much better definition. But it's definition of small arms.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444956)



Reply Favorite

Date: February 20th, 2018 12:50 PM
Author: black startling international law enforcement agency

u obviously have been an athletic underachiever (before lifting) to put up those numbers

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444971)



Reply Favorite

Date: February 20th, 2018 1:00 PM
Author: copper irradiated indian lodge incel

So should I be adding muscle faster?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445040)



Reply Favorite

Date: February 20th, 2018 1:01 PM
Author: black startling international law enforcement agency

u prolly need to do some competitive sport as well, maybe cross fit

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445045)



Reply Favorite

Date: February 20th, 2018 1:04 PM
Author: copper irradiated indian lodge incel

So something that would involve longer periods of exertion?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445068)



Reply Favorite

Date: February 20th, 2018 1:05 PM
Author: black startling international law enforcement agency

something to harness that fire in the belly u still got, ironman competition or MMA

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445089)



Reply Favorite

Date: February 21st, 2018 6:57 AM
Author: Pontificating Infuriating Tattoo Immigrant

You’re giving terrible advice.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450924)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: diverse garnet locale pervert

keep on building as much strength as possible. worry about your arms later

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445177)



Reply Favorite

Date: February 20th, 2018 1:48 PM
Author: adventurous kitty hunting ground

(Guy who does half reps with a spotter shrugging half the weight for him)

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445426)



Reply Favorite

Date: February 20th, 2018 1:54 PM
Author: Razzmatazz Sick Therapy

yeah, there's something off here - going from 95x5 to 225x6 in 6 months is an insane accomplishment

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445471)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: Big Tanning Salon



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445479)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: Big Tanning Salon



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445482)



Reply Favorite

Date: February 20th, 2018 1:57 PM
Author: adventurous kitty hunting ground

What's your standing overhead strict press max?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445493)



Reply Favorite

Date: February 20th, 2018 3:18 PM
Author: Confused Vivacious Ladyboy

If you haven’t gained any weight during this time, then you probably haven’t gained much muscle. Makes sense. Need to be in a caloric surplus to grow.



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35446227)



Reply Favorite

Date: February 21st, 2018 7:00 AM
Author: Pontificating Infuriating Tattoo Immigrant

Lmao this thread couldn’t get any dumber

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450926)



Reply Favorite

Date: February 21st, 2018 7:47 AM
Author: Smoky Dysfunction



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450997)



Reply Favorite

Date: February 21st, 2018 7:15 AM
Author: crimson exciting private investor

and it shall not be infringed, brother

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450949)