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Benched 225 this morning. Still have small arms.

I only started lifting regularly in July. I think I started...
yapping sexy headpube area
  02/20/18
How many reps? What bi and tri exercises are you doing? That...
Garnet Bisexual Locale
  02/20/18
3 sets of 6 reps. I usually do 6-8 reps per set.
yapping sexy headpube area
  02/20/18
What bi and tri workouts are you doing? You need to up th...
Garnet Bisexual Locale
  02/20/18
I don't have a very complicated program. I also do pull ups...
yapping sexy headpube area
  02/20/18
Are you fueling your body properly? Are you fucking up your ...
Garnet Bisexual Locale
  02/20/18
I eat roughly 200 grams of protein per day. Little to no su...
yapping sexy headpube area
  02/20/18
Give it two more YEARS. Don’t listen to the queer who told...
frozen really tough guy preventive strike
  02/21/18
How many reps should I be doing?
yapping sexy headpube area
  02/21/18
Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of ...
frozen really tough guy preventive strike
  02/21/18
Getting up to go to the gym.
frozen really tough guy preventive strike
  02/21/18
Thanks for your advice bro. Is there a direct link between ...
yapping sexy headpube area
  02/21/18
...
Chocolate vibrant laser beams center
  02/21/18
...
Chocolate vibrant laser beams center
  02/21/18
...
Chocolate vibrant laser beams center
  02/21/18
Just a normal guy going from 95 pound bench to 225 for 6 rep...
pale faggotry
  02/20/18
...
ivory fiercely-loyal temple
  02/20/18
If a poaster can do it, so can you
saffron gas station indirect expression
  02/20/18
probably a former strongmo getting back into it - I don't be...
Silver laughsome idiot range
  02/20/18
lol. former strongmo benching 95 lbs
Balding bateful plaza sweet tailpipe
  02/20/18
...
Chocolate vibrant laser beams center
  02/21/18
I did lots of push ups before lifting. I was up to doing a ...
yapping sexy headpube area
  02/20/18
...
Khaki Generalized Bond Meetinghouse
  02/21/18
I believe it. It’s not that impressive frankly. Now going...
frozen really tough guy preventive strike
  02/21/18
That's why all the paunchy wagecucks at the gym are struggli...
demanding beady-eyed international law enforcement agency
  02/21/18
What’s your stack like
pale faggotry
  02/20/18
...
aqua church
  02/20/18
Nofap is all that I need.
yapping sexy headpube area
  02/20/18
How much do you weigh and how much did you weigh when you be...
Razzle-dazzle Cocky Elastic Band
  02/20/18
Weight has been pretty consistent at a little over 200. In ...
yapping sexy headpube area
  02/20/18
u obviously have been an athletic underachiever (before lift...
marvelous jew famous landscape painting
  02/20/18
So should I be adding muscle faster?
yapping sexy headpube area
  02/20/18
u prolly need to do some competitive sport as well, maybe cr...
marvelous jew famous landscape painting
  02/20/18
So something that would involve longer periods of exertion?
yapping sexy headpube area
  02/20/18
something to harness that fire in the belly u still got, iro...
marvelous jew famous landscape painting
  02/20/18
You’re giving terrible advice.
frozen really tough guy preventive strike
  02/21/18
keep on building as much strength as possible. worry about y...
excitant orchid community account travel guidebook
  02/20/18
(Guy who does half reps with a spotter shrugging half the we...
demanding beady-eyed international law enforcement agency
  02/20/18
yeah, there's something off here - going from 95x5 to 225x6 ...
Dead Odious Base Trust Fund
  02/20/18
...
pale faggotry
  02/20/18
...
pale faggotry
  02/20/18
What's your standing overhead strict press max?
demanding beady-eyed international law enforcement agency
  02/20/18
If you haven’t gained any weight during this time, then you ...
Heady disturbing locus bbw
  02/20/18
Lmao this thread couldn’t get any dumber
frozen really tough guy preventive strike
  02/21/18
...
cheese-eating garrison
  02/21/18
and it shall not be infringed, brother
Walnut chapel
  02/21/18


Poast new message in this thread



Reply Favorite

Date: February 20th, 2018 12:30 PM
Author: yapping sexy headpube area

I only started lifting regularly in July. I think I started out benching 95 or something sad like that.

So I've been lucky enough to make some great progress. But my upper arm circumference is still only about 14.5 inches. Is this normal?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444823)



Reply Favorite

Date: February 20th, 2018 12:31 PM
Author: Garnet Bisexual Locale

How many reps? What bi and tri exercises are you doing? That's a meaningful jump brother from 95 to 225 in a 8 months.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444838)



Reply Favorite

Date: February 20th, 2018 12:32 PM
Author: yapping sexy headpube area

3 sets of 6 reps. I usually do 6-8 reps per set.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444843)



Reply Favorite

Date: February 20th, 2018 12:33 PM
Author: Garnet Bisexual Locale

What bi and tri workouts are you doing?

You need to up the volume (and probably go down on weight). Also, I assume your doing bi and tri workouts.

Edit: Also impressive strength jump. I thought you were doing fewer reps at 225.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444856)



Reply Favorite

Date: February 20th, 2018 12:39 PM
Author: yapping sexy headpube area

I don't have a very complicated program. I also do pull ups, curls, incline bench, push ups, and this exercise where i stretch my arms in various directions while holding dumbbells.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444886)



Reply Favorite

Date: February 20th, 2018 1:08 PM
Author: Garnet Bisexual Locale

Are you fueling your body properly? Are you fucking up your routine by destroying your muscle with like a run after lifting?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445108)



Reply Favorite

Date: February 20th, 2018 1:15 PM
Author: yapping sexy headpube area

I eat roughly 200 grams of protein per day. Little to no sugar or other shitcarbs. At least 10 servings of fruits and vegetables per day. Maybe 11% body fat.

I don't run, but I do walk about an hour a day, to relax as well as for exercise.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445157)



Reply Favorite

Date: February 21st, 2018 6:52 AM
Author: frozen really tough guy preventive strike

Give it two more YEARS. Don’t listen to the queer who told you less weight and more reps. But don’t do 6-8 reps every single workout.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450914)



Reply Favorite

Date: February 21st, 2018 7:04 AM
Author: yapping sexy headpube area

How many reps should I be doing?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450929)



Reply Favorite

Date: February 21st, 2018 7:09 AM
Author: frozen really tough guy preventive strike

Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of 10, 8, 6, ,4.

But I think your goals are misguided. I don’t know what in your mind “big arms” are. At one point I benched 365 and did preacher curls with 45’s but no one would have been impressed with the shape of my biceps; I just don’t have the genetics. But I was strong as fuck and I never measured the size of my arms. Your goals should be to bench 3 plates. The size will come as you add strength.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450936)



Reply Favorite

Date: February 21st, 2018 7:11 AM
Author: frozen really tough guy preventive strike

Getting up to go to the gym.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450939)



Reply Favorite

Date: February 21st, 2018 7:14 AM
Author: yapping sexy headpube area

Thanks for your advice bro. Is there a direct link between lifting capacity and arm size? Is it as simple as just lifting heavier and heavier weight?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450946)



Reply Favorite

Date: February 21st, 2018 7:19 AM
Author: Chocolate vibrant laser beams center



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450956)



Reply Favorite

Date: February 21st, 2018 7:17 AM
Author: Chocolate vibrant laser beams center



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450953)



Reply Favorite

Date: February 21st, 2018 7:16 AM
Author: Chocolate vibrant laser beams center



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450951)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: pale faggotry

Just a normal guy going from 95 pound bench to 225 for 6 reps in like 6 months

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444863)



Reply Favorite

Date: February 20th, 2018 12:45 PM
Author: ivory fiercely-loyal temple



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444926)



Reply Favorite

Date: February 20th, 2018 12:47 PM
Author: saffron gas station indirect expression

If a poaster can do it, so can you

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444940)



Reply Favorite

Date: February 20th, 2018 1:02 PM
Author: Silver laughsome idiot range

probably a former strongmo getting back into it - I don't believe OP started lifting regularly for the first time in his life in July.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445055)



Reply Favorite

Date: February 20th, 2018 1:16 PM
Author: Balding bateful plaza sweet tailpipe

lol. former strongmo benching 95 lbs

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445166)



Reply Favorite

Date: February 21st, 2018 7:20 AM
Author: Chocolate vibrant laser beams center



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450958)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: yapping sexy headpube area

I did lots of push ups before lifting. I was up to doing a couple hundred a day when I started.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445175)



Reply Favorite

Date: February 21st, 2018 6:13 AM
Author: Khaki Generalized Bond Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450884)



Reply Favorite

Date: February 21st, 2018 6:56 AM
Author: frozen really tough guy preventive strike

I believe it. It’s not that impressive frankly. Now going 225 to 355 in 8 more months would be unbelievable. Normal male bodies are designed to be able to lift 225 6 times after moderate training.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450922)



Reply Favorite

Date: February 21st, 2018 1:02 PM
Author: demanding beady-eyed international law enforcement agency

That's why all the paunchy wagecucks at the gym are struggling to bench 135x5 year after year yet this guy got to a 275 bench in no time probably without knowing what he's doing

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35452599)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: pale faggotry

What’s your stack like

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444866)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: aqua church



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444876)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: yapping sexy headpube area

Nofap is all that I need.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444879)



Reply Favorite

Date: February 20th, 2018 12:42 PM
Author: Razzle-dazzle Cocky Elastic Band

How much do you weigh and how much did you weigh when you benched 95

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444911)



Reply Favorite

Date: February 20th, 2018 12:48 PM
Author: yapping sexy headpube area

Weight has been pretty consistent at a little over 200. In all fairness I did lots of push ups, sometimes a fee hundred a day, before I started lifting, but obviously that's not as good for building muscle.

Upper arm circumference was probably around 13 inches when I started. I've also gotten much better definition. But it's definition of small arms.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444956)



Reply Favorite

Date: February 20th, 2018 12:50 PM
Author: marvelous jew famous landscape painting

u obviously have been an athletic underachiever (before lifting) to put up those numbers

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444971)



Reply Favorite

Date: February 20th, 2018 1:00 PM
Author: yapping sexy headpube area

So should I be adding muscle faster?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445040)



Reply Favorite

Date: February 20th, 2018 1:01 PM
Author: marvelous jew famous landscape painting

u prolly need to do some competitive sport as well, maybe cross fit

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445045)



Reply Favorite

Date: February 20th, 2018 1:04 PM
Author: yapping sexy headpube area

So something that would involve longer periods of exertion?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445068)



Reply Favorite

Date: February 20th, 2018 1:05 PM
Author: marvelous jew famous landscape painting

something to harness that fire in the belly u still got, ironman competition or MMA

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445089)



Reply Favorite

Date: February 21st, 2018 6:57 AM
Author: frozen really tough guy preventive strike

You’re giving terrible advice.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450924)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: excitant orchid community account travel guidebook

keep on building as much strength as possible. worry about your arms later

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445177)



Reply Favorite

Date: February 20th, 2018 1:48 PM
Author: demanding beady-eyed international law enforcement agency

(Guy who does half reps with a spotter shrugging half the weight for him)

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445426)



Reply Favorite

Date: February 20th, 2018 1:54 PM
Author: Dead Odious Base Trust Fund

yeah, there's something off here - going from 95x5 to 225x6 in 6 months is an insane accomplishment

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445471)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: pale faggotry



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445479)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: pale faggotry



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445482)



Reply Favorite

Date: February 20th, 2018 1:57 PM
Author: demanding beady-eyed international law enforcement agency

What's your standing overhead strict press max?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445493)



Reply Favorite

Date: February 20th, 2018 3:18 PM
Author: Heady disturbing locus bbw

If you haven’t gained any weight during this time, then you probably haven’t gained much muscle. Makes sense. Need to be in a caloric surplus to grow.



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35446227)



Reply Favorite

Date: February 21st, 2018 7:00 AM
Author: frozen really tough guy preventive strike

Lmao this thread couldn’t get any dumber

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450926)



Reply Favorite

Date: February 21st, 2018 7:47 AM
Author: cheese-eating garrison



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450997)



Reply Favorite

Date: February 21st, 2018 7:15 AM
Author: Walnut chapel

and it shall not be infringed, brother

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450949)