No ALCOHOL, CARBS, SUGAR. Down 5lb in 4 days.
| Buff curious hall | 03/04/18 | | splenetic coiffed incel philosopher-king | 03/04/18 | | Appetizing chartreuse tank rehab | 03/04/18 | | cowardly wonderful gas station sneaky criminal | 03/04/18 | | Buff curious hall | 03/04/18 | | cobalt plaza | 03/04/18 | | Buff curious hall | 03/04/18 | | ultramarine candlestick maker | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Buff curious hall | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | cobalt plaza | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Spectacular lay pistol | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Spectacular lay pistol | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Spectacular lay pistol | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | beta floppy address | 03/04/18 | | anal glittery knife den | 03/04/18 | | beta floppy address | 03/04/18 | | Multi-colored Macaca | 03/04/18 | | Spectacular lay pistol | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Jade home elastic band | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Haunting azn station | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | Spectacular lay pistol | 03/05/18 | | beta floppy address | 03/04/18 | | anal glittery knife den | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | cobalt plaza | 03/04/18 | | anal glittery knife den | 03/04/18 | | Self-absorbed coffee pot | 03/04/18 | | Spectacular lay pistol | 03/04/18 | | cobalt plaza | 03/04/18 | | Self-absorbed coffee pot | 03/04/18 | | cobalt plaza | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Buff curious hall | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | Buff curious hall | 03/04/18 | | Razzle-dazzle Frisky Church Building | 03/04/18 | | bearded metal skinny woman | 03/05/18 | | Haunting azn station | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | bearded metal skinny woman | 03/05/18 | | bearded metal skinny woman | 03/05/18 | | Razzle-dazzle Frisky Church Building | 03/05/18 | | bearded metal skinny woman | 03/05/18 | | startling unholy location | 03/05/18 | | galvanic crotch main people | 03/05/18 | | Buff curious hall | 03/06/18 | | Buff curious hall | 03/08/18 | | grizzly kitchen goal in life | 03/08/18 | | Buff curious hall | 03/08/18 | | talented vermilion theater stage international law enforcement agency | 03/14/18 | | Buff curious hall | 03/14/18 | | ultramarine candlestick maker | 03/14/18 | | Buff curious hall | 03/14/18 | | green degenerate | 03/14/18 |
Poast new message in this thread
Date: March 4th, 2018 6:37 PM Author: Buff curious hall
sticking to under 25g net carbs. limiting sugar to as close to 0 as possible. stopped drinking alcohol. exercising every other day. tracking macros in myfitnesspal.
im down 5lbs in 4 days. when i started, i was 32-33% bf. i'll continue to do this for 8 weeks and re-assess.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534192) |
Date: March 4th, 2018 6:38 PM Author: cobalt plaza
you aren't even truly fat adapted yet at this point. it will take at least another week.
and your workout regime does very little to shed your body fat - it's like 95% diet.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534197) |
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Date: March 4th, 2018 7:52 PM Author: Razzle-dazzle Frisky Church Building
High carb low fat have you been living under a rock?
Here's a random day from last year
https://imgur.com/a/8CeyF
Here's my lunch today
https://imgur.com/a/Vm08U
U mad I eat potatoes ad libitum?
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534667) |
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Date: March 4th, 2018 8:00 PM Author: Razzle-dazzle Frisky Church Building
Lol why are you in denial?
Here's my weight over time
https://imgur.com/a/xXlAA
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534709) |
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Date: March 4th, 2018 8:13 PM Author: beta floppy address
(actual dumbass consuming artery-clogging shit)
or
(severely glucose-maladapted prole with TTT carbohydrate metabolism)
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534773) |
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Date: March 4th, 2018 9:47 PM Author: Multi-colored Macaca
piece | of | shit
There's trolling and then there is this.
disgusting to give people advice like this... it matters a lot to their lives.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35535344) |
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Date: March 5th, 2018 9:40 PM Author: Spectacular lay pistol
The lie is that you ate 3k calories of any macro makeup and lost 60lbs to get to 175lbs. The borderline overweight is right here, one more point on the BMI scale and you are officially overweight:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
DELETE YOUR ACCOUNT, LYING FAGGOT
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542731) |
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Date: March 5th, 2018 9:50 PM Author: Razzle-dazzle Frisky Church Building
not really, im pretty young. kinda weird that you're interested in my body, as I am a male. would you like to know about my cock as well?
juice is an exceptional form of energy, especially when cycling.
good luck though man. again, carbohydrate might take the edge off your seething rage.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35542803) |
Date: March 4th, 2018 6:54 PM Author: anal glittery knife den
alcohol and sugar are carbs, btw.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534283)
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Date: March 4th, 2018 7:18 PM Author: cobalt plaza
nope. distilled spirits are alcohol, water, and various other chemicals which impart flavors. no glycemic impact and no glycogen load.
keep in mind, this isn't a life hack. if you eat anything with those spirits your liver is going to burn the alcohol calories first and release all kinds of toxic shit into your system that makes you hungover
and then after that's done it will start work on your food after the alcohol is gone. that includes all the sugar and bullshit bartenders sneak into their "crafTTT cockTTTails."
and then it will store the excess. that's why beer and cocktail drinkers get fat as fuck - the carbs and alcohol are a double whammy. it's better not to drink at all but if you drink, drink straight spirits, maybe with soda water and citrus.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534453) |
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Date: March 4th, 2018 8:00 PM Author: cobalt plaza
depends on the wine. champagne has almost no sugar because of the secondary fermentation process that causes the bubbles. sweet white wine is like drinking syrup.
I've lost about 65 pounds so far through carb cutting and fasting, and I drink more than I did before. I drink a lot, but only neat liquor (occasionally seltzer), and I drink red wine, champagne, and dry white wine. no beer, no sweet wine, no mixers, no liqueurs.
I wouldn't touch any of that shit until you're fat adapted and you get the sugar addiction out of your system. I quit drinking completely and eliminated all sugar and grains out of my diet for the first month until my body finished induction.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35534708) |
Date: March 5th, 2018 10:06 AM Author: startling unholy location
180, friend.
carbs are the devil.
(http://www.autoadmit.com/thread.php?thread_id=3909830&forum_id=2#35537910) |
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