\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Very few threads about weightlifting in this forum

Speaks volumes about the men who post here
Coral slimy rigor
  03/23/18
cr. sad!
180 Marketing Idea
  03/23/18
you mean a bunch of balding low-T asthmatic jews with angina...
aqua round eye
  03/23/18
great use of messers
copper antidepressant drug range
  03/23/18
...
nofapping floppy church building
  03/23/18
...
Marvelous menage
  03/24/18
...
burgundy stirring kitchen
  03/23/18
I lift 4-5 days a week and post about it often. My worko...
flirting party of the first part
  03/23/18
no one asked for u life fuckin story
180 Marketing Idea
  03/23/18
...
aqua round eye
  03/23/18
lol @ this shit you have no business fucking with rack pu...
Curious Fighting Station
  03/23/18
harsh but fair height, weight?
180 Marketing Idea
  03/23/18
"6'0" roughly 240 at about 14% bf
Curious Fighting Station
  03/23/18
beefy u cutting rn, or wat
180 Marketing Idea
  03/23/18
bulking; getting ready for a push/pull meet
Curious Fighting Station
  03/23/18
This is what 6'0" 240 14%bf looks like. https://c1....
flirting party of the first part
  03/23/18
cr its pretty big. the difference is im about 8% bf rn
180 Marketing Idea
  03/23/18
i don't have visible abs unless its first thing in the morni...
Curious Fighting Station
  03/23/18
180!!!!!! Bench has always been my best lift. I'm one of ...
flirting party of the first part
  03/23/18
Is your max 205 or is that 70%?
glassy legend
  03/23/18
Can't bench now though. Shoulder fucked. Been trying to reha...
flirting party of the first part
  03/23/18
i can pull 405 for 5 reps but I am 38 years old and not on g...
passionate church
  03/23/18
...
copper antidepressant drug range
  03/23/18
i'm not on gear rack pulls 1 day/dl the other
Curious Fighting Station
  03/23/18
I do rack pulls an accessory to my deadlift. Deadlift is pri...
flirting party of the first part
  03/23/18
Your 1rm is 405 on gear? Jfc
nofapping floppy church building
  03/23/18
cr pretty shit no offense
180 Marketing Idea
  03/23/18
What the shit? No. 100% full natty. Where did I say I...
flirting party of the first part
  03/23/18
Ah. Still not particularly impressive given it's your focus ...
nofapping floppy church building
  03/23/18
Mainly to minimize liklihood of injury and increae longevity...
flirting party of the first part
  03/23/18
There’s a dose-dependent response between volume and gains b...
glassy legend
  03/23/18
Once my strength is back up and I heal up a hip injury, I wi...
flirting party of the first part
  03/23/18
Sounds cr except I hate running.
nofapping floppy church building
  03/23/18
I think he means 205 is 70% of one rep max. even I do better...
copper antidepressant drug range
  03/23/18
JFC. Did people think 205 was my 1rm?
flirting party of the first part
  03/23/18
Rack/block pulls can be useful for anyone, not sure what you...
glassy legend
  03/23/18
you need a strength base before you do fancy shit until y...
Curious Fighting Station
  03/23/18
This is just false. I have no idea why you believe it. E...
glassy legend
  03/24/18
because in general its too many motor patterns for a beginne...
Curious Fighting Station
  03/24/18
Variation actually enhances motor learning dude. Look up the...
glassy legend
  03/24/18
I do "bench" presses on a machine...rate me as a d...
Heady lemon double fault
  03/23/18
michelob ultra
Curious Fighting Station
  03/23/18
...
copper antidepressant drug range
  03/23/18
xoxo 2018 is very girly. JCM is the most popular poster. ...
Hateful orchestra pit fat ankles
  03/23/18
started lifting hard again recently sup
Overrated Salmon Philosopher-king
  03/23/18
What program you run?
flirting party of the first part
  03/23/18
madcow 5x5 with some extra isolation stuff. lots of cardio t...
Overrated Salmon Philosopher-king
  03/23/18
CR for a novice.
flirting party of the first part
  03/23/18
yeah im not a powerlifter or anything, just want to be THICK...
Overrated Salmon Philosopher-king
  03/23/18
I recommend a legit good powerlifting program because those ...
flirting party of the first part
  03/23/18
not interested in power, interested in looking good
Overrated Salmon Philosopher-king
  03/23/18
Strength and size go hand in hand. You can barely separate t...
flirting party of the first part
  03/23/18
Very easy to get stronger without getting bigger. This is no...
glassy legend
  03/24/18
...
Big rigpig dilemma
  03/23/18
I moved on from all the bodyfuilding/fitness forums and not ...
flirting party of the first part
  03/23/18
pretty sure this boart was obsessed with the ONLY one TRUE s...
Glittery hospital pocket flask
  03/23/18
No shit. Did you think we were talking about clothed lifftin...
flirting party of the first part
  03/23/18
Because talking about it at length is fucking gay
bespoke primrose national security agency background story
  03/23/18
(Twig-armed "man" with scoliosis)
Coral slimy rigor
  03/23/18
deep squat threading sort of trailed off. but i'm now a b...
judgmental abnormal chad twinkling uncleanness
  03/23/18
that says do 1/4 squats for sprinting TCR for depth is hi...
Curious Fighting Station
  03/23/18
(IPF contestant)
glassy legend
  03/23/18
USPA
Curious Fighting Station
  03/24/18
yeah 1/4 for actual athleticism
judgmental abnormal chad twinkling uncleanness
  03/23/18
Flame
Coral slimy rigor
  03/24/18
There was the Lenny thread
Vengeful aquamarine dingle berry cuckold
  03/23/18
I talk about my routine of using a neck strap for the sterno...
sticky jade faggotry milk
  03/23/18
(Alpha destiny)
glassy legend
  03/23/18
...
nofapping floppy church building
  03/23/18
...
Exciting Love Of Her Life New Version
  03/24/18
I posted pics of the $6800 home gym I had installed before. ...
Bipolar Razzmatazz Foreskin
  03/23/18
thats y u dont use it rite?
180 Marketing Idea
  03/23/18
A lot less than I should but I also have that water rower fr...
Bipolar Razzmatazz Foreskin
  03/23/18
so you're just admitting you do literal girl exercises? and ...
Multi-colored ticket booth
  03/23/18
Pretty much. Not like I'm single. Once a bro settles down th...
Bipolar Razzmatazz Foreskin
  03/24/18
i didn't lift when there were a shitton of lifting threads o...
Multi-colored ticket booth
  03/23/18
we were lifting 5 years ago. now we're old and our backs hur...
Hairless house sound barrier
  03/23/18
holy shit earl was right about quarter squats all along
Multi-colored ticket booth
  03/23/18
benched 220 5x4 this week at 150 lbs
Green Charismatic Theatre
  03/24/18
Why are you 150? I’m tempted to recommend gaining 20 pounds ...
glassy legend
  03/24/18
Nobody cares faggot
dark hell
  03/24/18


Poast new message in this thread



Reply Favorite

Date: March 23rd, 2018 7:17 PM
Author: Coral slimy rigor

Speaks volumes about the men who post here

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673724)



Reply Favorite

Date: March 23rd, 2018 7:18 PM
Author: 180 Marketing Idea

cr. sad!

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673732)



Reply Favorite

Date: March 23rd, 2018 7:18 PM
Author: aqua round eye

you mean a bunch of balding low-T asthmatic jews with angina AREN'T future Messers Olympia?

shocking

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673734)



Reply Favorite

Date: March 23rd, 2018 7:45 PM
Author: copper antidepressant drug range

great use of messers

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673921)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: nofapping floppy church building



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673941)



Reply Favorite

Date: March 24th, 2018 2:46 PM
Author: Marvelous menage



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35678096)



Reply Favorite

Date: March 23rd, 2018 11:33 PM
Author: burgundy stirring kitchen



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675469)



Reply Favorite

Date: March 23rd, 2018 7:25 PM
Author: flirting party of the first part

I lift 4-5 days a week and post about it often.

My workout yesterday was:

-Work up to 2rm on rack pulls below the knee. Last set was 425.

-3x3 pause squats at 70% 1rm (205 lbs)

-Glute-ham-raises: 4x10

-BB twists 3x10

-Standing cable crunches 3x10

This was a heavy lower day.

My program is below. It's basically a variation of Westside conjugate I put together.

Day 1: Heavy Upper

Day 2: Heavy Lower

Day 3: Rest / GPP / Flexability

Day 4: Dynamic/Speed/Volume Upper

Day 5: Dynamic/Speed/Volume Upper Lower

Day 6: Rest / GPP / Flexability

Each cycle is made up of four 6 day periods. I periodize within each of these and after cycle I switch excercises.

The last 6 day period in each cycle is a de-load period.

Total program is 16 six day periods. It will end up taking me about 16 weeks since I'll end up missing a few days here and tehre.,



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673788)



Reply Favorite

Date: March 23rd, 2018 7:26 PM
Author: 180 Marketing Idea

no one asked for u life fuckin story

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673793)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: aqua round eye



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673805)



Reply Favorite

Date: March 23rd, 2018 7:27 PM
Author: Curious Fighting Station

lol @ this shit

you have no business fucking with rack pulls until you can pull 405 for 5 and a 205 1rm squat is dogshit

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673799)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: 180 Marketing Idea

harsh but fair

height, weight?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673806)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: Curious Fighting Station

"6'0" roughly 240 at about 14% bf

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673813)



Reply Favorite

Date: March 23rd, 2018 7:30 PM
Author: 180 Marketing Idea

beefy

u cutting rn, or wat

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673820)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: Curious Fighting Station

bulking; getting ready for a push/pull meet

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673939)



Reply Favorite

Date: March 23rd, 2018 7:33 PM
Author: flirting party of the first part

This is what 6'0" 240 14%bf looks like.

https://c1.staticflickr.com/1/103/303052974_513d039b9d.jpg

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673848)



Reply Favorite

Date: March 23rd, 2018 7:35 PM
Author: 180 Marketing Idea

cr its pretty big. the difference is im about 8% bf rn

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673859)



Reply Favorite

Date: March 23rd, 2018 7:48 PM
Author: Curious Fighting Station

i don't have visible abs unless its first thing in the morning so maybe closer to 15-16? also as noted I'm "6'0"*

i really don't give a fuck how i look; I benched 335 for 3 today and pulled 660 sumo and 770 for 3 off of blocks

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673952)



Reply Favorite

Date: March 23rd, 2018 7:53 PM
Author: flirting party of the first part

180!!!!!!

Bench has always been my best lift. I'm one of those guys whose squat and Bench are always about the same.

My best bench was 315, with a full pause, at 170 lbs. That's only slightly below elite level.

Charles Glass (famous power lifter and bodybuilder) was like that also. Bench and Squat were the same.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673987)



Reply Favorite

Date: March 23rd, 2018 11:33 PM
Author: glassy legend

Is your max 205 or is that 70%?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675468)



Reply Favorite

Date: March 23rd, 2018 7:55 PM
Author: flirting party of the first part

Can't bench now though. Shoulder fucked. Been trying to rehab for months. But at least I can now do everything EXCEPT bench and OHP.

For a while couldnt even do squat or dead my shoulder was so fucked.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673996)



Reply Favorite

Date: March 23rd, 2018 7:29 PM
Author: passionate church

i can pull 405 for 5 reps but I am 38 years old and not on gear like you.

What should I do?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673817)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: copper antidepressant drug range



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673936)



Reply Favorite

Date: March 23rd, 2018 10:42 PM
Author: Curious Fighting Station

i'm not on gear

rack pulls 1 day/dl the other

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675095)



Reply Favorite

Date: March 23rd, 2018 7:30 PM
Author: flirting party of the first part

I do rack pulls an accessory to my deadlift. Deadlift is priority #1.

Deadlift 1rm is about 405 right now. I've been much higher, but I'm only a few weeks into coming back from an injury.

And yes, my squat is shit. I'm built like a wide reciever. Long, thin legs and a 30 inch waist at 6'0". 175. Lean. Put me on Clen for a month and I legit look like a fitness model. Even without any gear.



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673819)



Reply Favorite

Date: March 23rd, 2018 7:35 PM
Author: nofapping floppy church building

Your 1rm is 405 on gear?

Jfc

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673855)



Reply Favorite

Date: March 23rd, 2018 7:36 PM
Author: 180 Marketing Idea

cr pretty shit no offense

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673864)



Reply Favorite

Date: March 23rd, 2018 7:40 PM
Author: flirting party of the first part

What the shit?

No. 100% full natty.

Where did I say I'm on gear?

I'm full natty and recovering from an injury that had me not lift for two months.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673886)



Reply Favorite

Date: March 23rd, 2018 7:42 PM
Author: nofapping floppy church building

Ah. Still not particularly impressive given it's your focus but injuries suck. What's with the fancy schmancy routine? Seems way overcomplicated.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673900)



Reply Favorite

Date: March 23rd, 2018 7:48 PM
Author: flirting party of the first part

Mainly to minimize liklihood of injury and increae longevity.

I want to do just enough volume / intensity to get the gains I want, and no more.

The amount of worthless or counterproductive extra volume many guys do is insane.



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673951)



Reply Favorite

Date: March 23rd, 2018 11:27 PM
Author: glassy legend

There’s a dose-dependent response between volume and gains bro. Counterproductive is a strong word.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675425)



Reply Favorite

Date: March 23rd, 2018 7:51 PM
Author: flirting party of the first part

Once my strength is back up and I heal up a hip injury, I will switch to a program meant just to maintain current strength while I work on distance running.

It will be something like:

Day 1: Distance Run

Day 2: Heavy Upper

Day 3: Heavy lower

Day 4: Rest

Day 5: Distance run

Day 6: Dynamic/speed/volume full body.

Day 7: Rest

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673973)



Reply Favorite

Date: March 23rd, 2018 8:10 PM
Author: nofapping floppy church building

Sounds cr except I hate running.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674107)



Reply Favorite

Date: March 23rd, 2018 7:47 PM
Author: copper antidepressant drug range

I think he means 205 is 70% of one rep max. even I do better than 205 as a one rep max and I'm a pedomorph

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673944)



Reply Favorite

Date: March 23rd, 2018 7:56 PM
Author: flirting party of the first part

JFC. Did people think 205 was my 1rm?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674001)



Reply Favorite

Date: March 23rd, 2018 11:30 PM
Author: glassy legend

Rack/block pulls can be useful for anyone, not sure what you’re on about.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675443)



Reply Favorite

Date: March 23rd, 2018 11:43 PM
Author: Curious Fighting Station

you need a strength base before you do fancy shit

until you're doing a press at 135 for 5; rows/bench/cleans at 225 for 5/squatting 315 for 5/and dling 405 for 5, you have zero business fucking around

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675550)



Reply Favorite

Date: March 24th, 2018 1:39 AM
Author: glassy legend

This is just false. I have no idea why you believe it.

Eg RTS makes good use of variations with lifters of all levels.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676021)



Reply Favorite

Date: March 24th, 2018 10:47 AM
Author: Curious Fighting Station

because in general its too many motor patterns for a beginner to learn that will fuck with learning main lifts

front squats are great but it is a completely different pattern from a back squat, trying to learn both at the same time is confusing and counter productive

rack pulls are great, but it is a different set-up than a deadlift and you execute the movement differently, yes you use your glutes and hips to get the bar going on a rack pull but it is a trap/back exercise whereas on a deadlift you initiate the pull by pushing through your legs and using the glutes/hips to hinge with the traps/back really only being in isometric contraction

id actually introduce upper body accessory work before lower body work; especially pull-ups and push-ups; maybe some dumbbell work if they're on the fatter side to add some volume, but if your goal is to build muscle you should be expending the fewest amount of calories possible while taking in as much as you need to build muscle and recover properly; also curls are ok because people are going to do them no matter what anyone says

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676879)



Reply Favorite

Date: March 24th, 2018 4:38 PM
Author: glassy legend

Variation actually enhances motor learning dude. Look up the literature on mixed practice. Greg Nuckols has a YouTube video you can watch, too.

I wouldn’t recommend rack pulls to a total beginner, but there’s a lot of room between untrained and a 405x5 deadlift.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35678746)



Reply Favorite

Date: March 23rd, 2018 7:27 PM
Author: Heady lemon double fault

I do "bench" presses on a machine...rate me as a domestic beer!

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673803)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: Curious Fighting Station

michelob ultra

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673809)



Reply Favorite

Date: March 23rd, 2018 7:47 PM
Author: copper antidepressant drug range



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673947)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: Hateful orchestra pit fat ankles

xoxo 2018 is very girly. JCM is the most popular poster.

xoxo 2008 the most popular poster was whoever can bench press and deadlift the most.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673812)



Reply Favorite

Date: March 23rd, 2018 7:30 PM
Author: Overrated Salmon Philosopher-king

started lifting hard again recently sup

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673823)



Reply Favorite

Date: March 23rd, 2018 7:40 PM
Author: flirting party of the first part

What program you run?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673891)



Reply Favorite

Date: March 23rd, 2018 7:50 PM
Author: Overrated Salmon Philosopher-king

madcow 5x5 with some extra isolation stuff. lots of cardio too

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673960)



Reply Favorite

Date: March 23rd, 2018 7:56 PM
Author: flirting party of the first part

CR for a novice.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674002)



Reply Favorite

Date: March 23rd, 2018 7:59 PM
Author: Overrated Salmon Philosopher-king

yeah im not a powerlifter or anything, just want to be THICK and aesthetic w/ abs

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674026)



Reply Favorite

Date: March 23rd, 2018 8:01 PM
Author: flirting party of the first part

I recommend a legit good powerlifting program because those guys #1 priority is not getting injured while lifting HEAVY weight. They're actually the safest programs to run and have the least number of injuries for number of days worked out according to the studies of this.



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674036)



Reply Favorite

Date: March 23rd, 2018 8:08 PM
Author: Overrated Salmon Philosopher-king

not interested in power, interested in looking good

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674093)



Reply Favorite

Date: March 23rd, 2018 8:09 PM
Author: flirting party of the first part

Strength and size go hand in hand. You can barely separate the two. What will hold you back is injuries. Rule #1 is stay healthy.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674099)



Reply Favorite

Date: March 24th, 2018 1:40 AM
Author: glassy legend

Very easy to get stronger without getting bigger. This is not really correct.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676028)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: Big rigpig dilemma



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673942)



Reply Favorite

Date: March 23rd, 2018 7:57 PM
Author: flirting party of the first part

I moved on from all the bodyfuilding/fitness forums and not just post on Genova / DelRay misftis youtube / social media comments with troll accounrs.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674015)



Reply Favorite

Date: March 23rd, 2018 7:54 PM
Author: Glittery hospital pocket flask

pretty sure this boart was obsessed with the ONLY one TRUE sport nude bodybuilding. we've all collectively blown out or synthol muscles and are recovering currently.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673991)



Reply Favorite

Date: March 23rd, 2018 7:58 PM
Author: flirting party of the first part

No shit. Did you think we were talking about clothed liffting?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674020)



Reply Favorite

Date: March 23rd, 2018 7:59 PM
Author: bespoke primrose national security agency background story

Because talking about it at length is fucking gay

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674030)



Reply Favorite

Date: March 23rd, 2018 10:15 PM
Author: Coral slimy rigor

(Twig-armed "man" with scoliosis)

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674935)



Reply Favorite

Date: March 23rd, 2018 10:17 PM
Author: judgmental abnormal chad twinkling uncleanness

deep squat threading sort of trailed off.

but i'm now a believe in the philosophy of max max low ROM and separately do full ROM with less weight.

https://www.t-nation.com/training/tip-do-quarter-squats-to-boost-athleticism

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674950)



Reply Favorite

Date: March 23rd, 2018 10:48 PM
Author: Curious Fighting Station

that says do 1/4 squats for sprinting

TCR for depth is hip joint below the knee joint

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675142)



Reply Favorite

Date: March 23rd, 2018 11:28 PM
Author: glassy legend

(IPF contestant)

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675430)



Reply Favorite

Date: March 24th, 2018 10:27 AM
Author: Curious Fighting Station

USPA

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676797)



Reply Favorite

Date: March 23rd, 2018 11:42 PM
Author: judgmental abnormal chad twinkling uncleanness

yeah 1/4 for actual athleticism

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675541)



Reply Favorite

Date: March 24th, 2018 10:02 AM
Author: Coral slimy rigor

Flame

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676723)



Reply Favorite

Date: March 23rd, 2018 10:51 PM
Author: Vengeful aquamarine dingle berry cuckold

There was the Lenny thread

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675162)



Reply Favorite

Date: March 23rd, 2018 11:34 PM
Author: sticky jade faggotry milk

I talk about my routine of using a neck strap for the sternos and a heavy neck brace with D rings and chains and you can clip it on around weight. That's for the back of your neck. That's alpha boxing shit. Looks good too when you got a boxers body as well.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675482)



Reply Favorite

Date: March 23rd, 2018 11:35 PM
Author: glassy legend

(Alpha destiny)

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675490)



Reply Favorite

Date: March 23rd, 2018 11:48 PM
Author: nofapping floppy church building



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675583)



Reply Favorite

Date: March 24th, 2018 11:35 AM
Author: Exciting Love Of Her Life New Version



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35677048)



Reply Favorite

Date: March 23rd, 2018 11:39 PM
Author: Bipolar Razzmatazz Foreskin

I posted pics of the $6800 home gym I had installed before. Find the thread. It's almost too sexy to use.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675523)



Reply Favorite

Date: March 23rd, 2018 11:40 PM
Author: 180 Marketing Idea

thats y u dont use it rite?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675524)



Reply Favorite

Date: March 23rd, 2018 11:45 PM
Author: Bipolar Razzmatazz Foreskin

A lot less than I should but I also have that water rower from House of Cards too and it's right by my bed and I use it daily for 15 minutes so I have that rowers body. It's 180 for chicks. Every chick should row daily. I make Tundersloot use it everyday. Prevents fat wife.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675563)



Reply Favorite

Date: March 23rd, 2018 11:48 PM
Author: Multi-colored ticket booth

so you're just admitting you do literal girl exercises? and bragging you supposedly make girls do them too?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675582)



Reply Favorite

Date: March 24th, 2018 1:22 AM
Author: Bipolar Razzmatazz Foreskin

Pretty much. Not like I'm single. Once a bro settles down the fuck do I need to care for?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675961)



Reply Favorite

Date: March 23rd, 2018 11:41 PM
Author: Multi-colored ticket booth

i didn't lift when there were a shitton of lifting threads on xo, but it honestly might've sowed the seeds for me lifting now.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675534)



Reply Favorite

Date: March 23rd, 2018 11:49 PM
Author: Hairless house sound barrier

we were lifting 5 years ago. now we're old and our backs hurt

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675588)



Reply Favorite

Date: March 23rd, 2018 11:50 PM
Author: Multi-colored ticket booth

holy shit earl was right about quarter squats all along

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675593)



Reply Favorite

Date: March 24th, 2018 1:30 AM
Author: Green Charismatic Theatre

benched 220 5x4 this week at 150 lbs

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675990)



Reply Favorite

Date: March 24th, 2018 1:41 AM
Author: glassy legend

Why are you 150? I’m tempted to recommend gaining 20 pounds immediately.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676032)



Reply Favorite

Date: March 24th, 2018 6:21 AM
Author: dark hell

Nobody cares faggot

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676351)