\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Just finished 60 day water fast. Taking questions

Outside of family and a few friends no one knows I lost weig...
Aromatic Theatre Pistol
  04/05/18
how did you break the fast?
tripping scarlet hospital
  04/05/18
1 day of just bone broth, then added steamed veggies for 2 d...
Aromatic Theatre Pistol
  04/05/18
Try SPERMBLAST to STIM your CUMDUMPSTER
concupiscible lavender state affirmative action
  04/09/18
Describe the regime
Geriatric nursing home
  04/05/18
just drank a lot of water. occasionally took a multivitami...
Aromatic Theatre Pistol
  04/05/18
Weight before and after? Hardest part? Did you experience hy...
Chestnut Shaky Messiness
  04/05/18
went from 320 to 260, so still a long way to go. hardest pa...
Aromatic Theatre Pistol
  04/05/18
Nice!
Chestnut Shaky Messiness
  04/05/18
Dumb to do this without protein or lifting.
Charismatic nighttime abode
  04/05/18
...
provocative walnut ticket booth love of her life
  05/27/18
flame
wine well-lubricated newt university
  04/05/18
back to answer q's in an hour
Aromatic Theatre Pistol
  04/05/18
this is the credited approach for overweight people your bo...
Sinister Vengeful Point Sneaky Criminal
  04/05/18
I don't remember exactly when the idea first got in my head ...
Aromatic Theatre Pistol
  04/05/18
Xo JasonFung
Zombie-like spot
  05/23/18
180 bro longest one I've done was 5 days did you do sh...
doobsian supple dopamine
  04/05/18
Yes good point, I did do shorter fasts first. Was definitely...
Aromatic Theatre Pistol
  04/05/18
nice man yea for me biggest issue was always ending them,...
doobsian supple dopamine
  04/05/18
Yeah I think I'll probably get a good couple months of good ...
Aromatic Theatre Pistol
  04/05/18
did you think going in you were gonna do 60 days? or a week/...
doobsian supple dopamine
  04/06/18
You know it’s actually kind of hard to remember because I pl...
Aromatic Theatre Pistol
  04/06/18
interesting. for me weekdays doing fasts is a breeze. i did ...
doobsian supple dopamine
  04/06/18
Yeah it’s definitely harder on the weekend. And for me at le...
Aromatic Theatre Pistol
  04/06/18
I think after the first couple tries I realized I liked fast...
Aromatic Theatre Pistol
  04/05/18
good flame bro
Big bawdyhouse immigrant
  04/05/18
very cr have more or less done this for a while. life hack: ...
Electric macaca
  04/05/18
lol
Trip federal pocket flask factory reset button
  04/09/18
Seems pretty gratuitous. Longest I've made it is 13 days ...
big-titted comical trailer park
  04/05/18
I can see how people would think it's overkill but keep in m...
Aromatic Theatre Pistol
  04/05/18
It was fine after 3 days. Didn't miss food at all. Only ti...
big-titted comical trailer park
  04/05/18
next time make it 90!
gold stimulating stag film
  04/05/18
figured there'd be more poop questions
Aromatic Theatre Pistol
  04/05/18
What was your exercise level?
Turquoise harsh corner roast beef
  04/05/18
I didn't go out of my way to do any extra exercising, but I ...
Aromatic Theatre Pistol
  04/05/18
...
Aromatic Theatre Pistol
  04/06/18
i bet if you eased into it by progressively cutting out carb...
Mustard swashbuckling field cuck
  04/06/18
Yeah definitely. Being already in ketosis/fat adapted would ...
Aromatic Theatre Pistol
  04/06/18
describe your bowel movements, if any during the latter half...
Hyperventilating passionate property
  04/06/18
I probably only shat 3 or 4 times total and once in the last...
Aromatic Theatre Pistol
  04/06/18
180 post from 2008
Hyperventilating passionate property
  04/09/18
...
Chestnut Shaky Messiness
  04/09/18
...
Odious Nowag Shrine
  10/26/18
...
khaki site stain
  10/26/18
...
Red dashing pozpig brunch
  07/11/22
Thats terrific. I stopped taking any $ or cards with me ...
Mewling Hairraiser Twinkling Uncleanness Mad Cow Disease
  04/06/18
That’s awesome but if you’re going to skip a meal, breakfast...
Aromatic Theatre Pistol
  04/06/18
Disagree, too tempting to hunt for lunch then.
Mewling Hairraiser Twinkling Uncleanness Mad Cow Disease
  04/06/18
My point was that 16 consecutive hours of fasting is more ef...
Aromatic Theatre Pistol
  04/06/18
I'm fine with how this is going. It's sustainable and not st...
Mewling Hairraiser Twinkling Uncleanness Mad Cow Disease
  04/06/18
I skip dinner for the same reason
concupiscible lavender state affirmative action
  02/18/19
Does drinking caffeinated beverages break fast by starting m...
floppy awkward ratface
  04/06/18
No in fact caffeine is recommended as a way to aid in fastin...
Aromatic Theatre Pistol
  04/06/18
180, I got from 315 to 250 by following Fung’s advice. Never...
citrine athletic conference box office
  04/09/18
UPDATE: After the fast I ate maintenance for a month and hav...
Aromatic Theatre Pistol
  05/23/18
Awesome brother congrats. I’m gonna go back and read the ...
Zombie-like spot
  05/23/18
He also has a lot of good content on youtube that summarizes...
Aromatic Theatre Pistol
  05/23/18
Did you really water fast for SIXTY days?? Seems impossible ...
Zombie-like spot
  05/23/18
I did. Not impossible. The world record is from a scottish m...
Aromatic Theatre Pistol
  05/23/18
180 Whats your pooping habits with alternate day fasting?
Tantric round eye
  05/23/18
every other day or so. I'm doing keto when I do eat so that ...
Aromatic Theatre Pistol
  05/23/18
how did u get so fat in the first place
heady coffee pot
  05/23/18
GC + biglaw + drop in basal metabolic rate is my guess
Tantric round eye
  05/23/18
It was from food
Aromatic Theatre Pistol
  05/23/18
...
Violet Infuriating Ceo
  05/23/18
In all seriousness it's obviously from overeating, whether f...
Aromatic Theatre Pistol
  05/23/18
had no idea this was possible that's a lot of days
rose den
  05/23/18
The propaganda from the food industry worked like a charm. I...
Aromatic Theatre Pistol
  05/23/18
...
Buff nofapping garrison kitty
  07/11/22
180 man, very happy for you. Longest fast I ever did was 7 d...
Narrow-minded opaque private investor crackhouse
  05/26/18
Thanks man. You’re one of the few folks on here I’ve heard t...
Aromatic Theatre Pistol
  05/27/18
What’s the point? You’ll still be a bald incel
vivacious ruby theater stage
  05/27/18
I won't be a fat out-of-shape piece of shit?
Narrow-minded opaque private investor crackhouse
  05/27/18
The marginal value of being fit when you’re bald anyways is...
vivacious ruby theater stage
  05/27/18
Lol no. Being fit instead of fat means you have better healt...
Narrow-minded opaque private investor crackhouse
  05/27/18
i have another thread somewhere on here. Fasting is the onl...
Light rough-skinned gay wizard
  05/27/18
UPDATE: I weigh 188 now, so down about 130 lbs since Februar...
Aromatic Theatre Pistol
  10/26/18
Congrats. Very impressive.
Odious Nowag Shrine
  10/26/18
poast before/after pics, twink boi
Embarrassed to the bone mischievous location
  10/26/18
180 friend good job
khaki site stain
  10/26/18
Holy shit 180. I'm tempted to try to copy you. What ad...
Blathering Flushed Meetinghouse Stock Car
  10/26/18
Fuck yeah DO IT! For motivation watch all this guy's vide...
Aromatic Theatre Pistol
  10/26/18
LOL. 180
outnumbered menage background story
  02/18/19
Congrats!
irate set
  10/26/18
130? 180!
Mind-boggling library quadroon
  10/26/18
Amazing
concupiscible lavender state affirmative action
  02/18/19
Been following the snake diet protocol (linked above) where ...
Aromatic Theatre Pistol
  10/26/18
Careful, comrade. (((Food Industry))) will try to silence yo...
Embarrassed to the bone mischievous location
  10/26/18
...
crusty dilemma jew
  02/19/19
...
Drunken laser beams
  01/06/22
flame. you'd die if u went 60 days without food.
Swollen Jade Dingle Berry
  05/10/23


Poast new message in this thread



Reply Favorite

Date: April 5th, 2018 11:14 AM
Author: Aromatic Theatre Pistol

Outside of family and a few friends no one knows I lost weight by fasting. Been telling people vague stuff like I cut out carbs, eat less etc

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35768982)



Reply Favorite

Date: April 5th, 2018 11:20 AM
Author: tripping scarlet hospital

how did you break the fast?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769026)



Reply Favorite

Date: April 5th, 2018 11:25 AM
Author: Aromatic Theatre Pistol

1 day of just bone broth, then added steamed veggies for 2 days (spinach then mixed brocolli/cauliflower/carrots), then added fermented foods like pickles/kefir which is where I'm currently at. Going to add more stuff over the next few days like eggs, meat etc

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769084)



Reply Favorite

Date: April 9th, 2018 1:13 PM
Author: concupiscible lavender state affirmative action

Try SPERMBLAST to STIM your CUMDUMPSTER

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35798737)



Reply Favorite

Date: April 5th, 2018 11:15 AM
Author: Geriatric nursing home

Describe the regime

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35768987)



Reply Favorite

Date: April 5th, 2018 11:17 AM
Author: Aromatic Theatre Pistol

just drank a lot of water.

occasionally took a multivitamin but don't really think I needed to.

also occasionally put a bit of salt in the water.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769008)



Reply Favorite

Date: April 5th, 2018 11:15 AM
Author: Chestnut Shaky Messiness

Weight before and after? Hardest part? Did you experience hyper-clarity?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35768988)



Reply Favorite

Date: April 5th, 2018 11:23 AM
Author: Aromatic Theatre Pistol

went from 320 to 260, so still a long way to go.

hardest part fasting-wise was the first few days, then it was smooth sailing. It was surprisingly easier than I thought it would be. I probably could have kept going but was still cooking for my son and starting getting more into cooking, learning new recipes, etc and just wanted to eat again. Towards the end it was annoying for lack of a better word on a couple occasions being around food.

No I wouldn't call it hyper-clarity, though I would describe being in a fat adapted state as having a very steady level of energy all day

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769055)



Reply Favorite

Date: April 5th, 2018 11:26 AM
Author: Chestnut Shaky Messiness

Nice!

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769095)



Reply Favorite

Date: April 5th, 2018 11:19 AM
Author: Charismatic nighttime abode

Dumb to do this without protein or lifting.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769019)



Reply Favorite

Date: May 27th, 2018 12:22 PM
Author: provocative walnut ticket booth love of her life



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36135736)



Reply Favorite

Date: April 5th, 2018 11:20 AM
Author: wine well-lubricated newt university

flame

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769024)



Reply Favorite

Date: April 5th, 2018 11:27 AM
Author: Aromatic Theatre Pistol

back to answer q's in an hour

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769102)



Reply Favorite

Date: April 5th, 2018 11:28 AM
Author: Sinister Vengeful Point Sneaky Criminal

this is the credited approach for overweight people

your body is built to survive on fat stores. as long as you take vitamin C, you can safely fast indefinitely, until you lose your excess fat, at a documented rate of about 300lbs a year.

there are lots of studies on this proving it is safe. but they don't publicize them, instead promoting 'It's Impossible For Fat People Ever to Lose Weight Because Magic'

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769118)



Reply Favorite

Date: April 5th, 2018 1:22 PM
Author: Aromatic Theatre Pistol

I don't remember exactly when the idea first got in my head but it may have been the harper's fasting article that was posted here. Then I read a book called The Obesity Code by Jason Fung. Made me realize the only way to lose weight over the long term was to lower insulin, and fasting is the best way to do this. If I could do it again I'd get a before/after blood test to see what changed

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35770093)



Reply Favorite

Date: May 23rd, 2018 11:48 AM
Author: Zombie-like spot

Xo JasonFung

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111513)



Reply Favorite

Date: April 5th, 2018 11:31 AM
Author: doobsian supple dopamine

180 bro

longest one I've done was 5 days

did you do shorter ones before or did you start w the 60 day one right off the bat?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769154)



Reply Favorite

Date: April 5th, 2018 12:56 PM
Author: Aromatic Theatre Pistol

Yes good point, I did do shorter fasts first. Was definitely necessary to be able to do this one.

First was 8 days so kind of long as far as first fasts go. It was a good experience though I didn't end it very well (think I had some chipotle) so had a mild case of the runs. This was about 6 months ago. I did a couple 3-5 day ones a few months ago but that was it until this recent one.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769860)



Reply Favorite

Date: April 5th, 2018 1:04 PM
Author: doobsian supple dopamine

nice man

yea for me biggest issue was always ending them, i always get the runs.

but the feeling by day 3 is always 180

you gonna do more really long ones?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769922)



Reply Favorite

Date: April 5th, 2018 1:09 PM
Author: Aromatic Theatre Pistol

Yeah I think I'll probably get a good couple months of good eating habits under my belt then do another long one. Probably not 60 days but maybe something like 2 weeks. I'll play it by ear. I have to say I really did enjoy it and I'm already starting to miss it and not really like the feeling of having food in my stomach. But that's probably related to my stomach just getting used to food again even though I am taking it slow this time

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769959)



Reply Favorite

Date: April 6th, 2018 1:46 AM
Author: doobsian supple dopamine

did you think going in you were gonna do 60 days? or a week/2 weeks and you just kept going? what made you push it to 60?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776017)



Reply Favorite

Date: April 6th, 2018 2:00 AM
Author: Aromatic Theatre Pistol

You know it’s actually kind of hard to remember because I played it by ear and kept changing my mind but I think at the start I wanted to do at least a month. There were a few times I thought I could just keep going for 3 or even 4 months but it came down to simple boredom

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776053)



Reply Favorite

Date: April 6th, 2018 2:04 AM
Author: doobsian supple dopamine

interesting. for me weekdays doing fasts is a breeze. i did mon-fri 5 day fast a few times. and some 3-4 day ones. but going into the weekend fasting is brutal, cuz theres no work distraction, hard not to think about food a lot.

did you drink alcohol at all? go out at all? what did you do for entertainment

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776071)



Reply Favorite

Date: April 6th, 2018 2:13 AM
Author: Aromatic Theatre Pistol

Yeah it’s definitely harder on the weekend. And for me at least I was cooking every day for my son.

I did go out a few times and also jam with some buddies but didn’t do any drinking. Smoked a decent amount of reefer though. That part was interesting- for 20 years I’ve without fail associated weed with eating. College roommates even made fun of me for walking in the door with fast food but setting it down to go smoke first. I feel like I’ve almost disassociated the 2 now

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776096)



Reply Favorite

Date: April 5th, 2018 1:04 PM
Author: Aromatic Theatre Pistol

I think after the first couple tries I realized I liked fasting and could do it fairly easily but that didn't really affect my unhealthy relationship with food when I wasn't fasting. I worked on that in the couple months prior to starting this fast. I've also heard that a fast of this length can be very good for sort of 'resetting' how you look at food so I'm hoping that turns out to be true. So far it's been pretty interesting. Eating again has been sort of uneventful. It's hard to describe. This will probably change over the next week or so as my appetite comes back

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769925)



Reply Favorite

Date: April 5th, 2018 11:32 AM
Author: Big bawdyhouse immigrant

good flame bro

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769171)



Reply Favorite

Date: April 5th, 2018 1:04 PM
Author: Electric macaca

very cr have more or less done this for a while. life hack: just add some clean no carb calories from whiskey to extend indefinitely. very cr for overall health and life expectancy afaik

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769916)



Reply Favorite

Date: April 9th, 2018 1:06 PM
Author: Trip federal pocket flask factory reset button

lol

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35798706)



Reply Favorite

Date: April 5th, 2018 1:05 PM
Author: big-titted comical trailer park

Seems pretty gratuitous.

Longest I've made it is 13 days on the Master Cleanse. Went from 181 to 159.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769931)



Reply Favorite

Date: April 5th, 2018 1:13 PM
Author: Aromatic Theatre Pistol

I can see how people would think it's overkill but keep in mind I was 320 lbs. I've heard really long fasts are easier the heavier you are and this was true for me.

13 days is a lot for someone 181 lbs, what did you think of the experience?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769996)



Reply Favorite

Date: April 5th, 2018 1:45 PM
Author: big-titted comical trailer park

It was fine after 3 days. Didn't miss food at all. Only time I felt tired was when I'd go for a run or try to lift weights (which was stupid). I felt great at the end of it.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35770316)



Reply Favorite

Date: April 5th, 2018 1:11 PM
Author: gold stimulating stag film

next time make it 90!

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769977)



Reply Favorite

Date: April 5th, 2018 2:36 PM
Author: Aromatic Theatre Pistol

figured there'd be more poop questions

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35770741)



Reply Favorite

Date: April 5th, 2018 3:18 PM
Author: Turquoise harsh corner roast beef

What was your exercise level?



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35771252)



Reply Favorite

Date: April 5th, 2018 3:27 PM
Author: Aromatic Theatre Pistol

I didn't go out of my way to do any extra exercising, but I didn't avoid it either. I had a few days of moving that went pretty well. I had been fasting a few weeks and I think my muscles were pretty adapted to using fat for fuel.

I've been into lifting in the past but not in a couple years and have a squat rack at home. I didn't lift but have been trying to reacclimate myself to the movements by just squatting/deadlifting with the bar. Gonna start that back up again now that I'm eating

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35771378)



Reply Favorite

Date: April 6th, 2018 12:18 AM
Author: Aromatic Theatre Pistol



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35775649)



Reply Favorite

Date: April 6th, 2018 12:28 AM
Author: Mustard swashbuckling field cuck

i bet if you eased into it by progressively cutting out carbs and then jumping into a water fast it would be even easier to succeed.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35775691)



Reply Favorite

Date: April 6th, 2018 2:22 AM
Author: Aromatic Theatre Pistol

Yeah definitely. Being already in ketosis/fat adapted would certainly make the transition less painful. I’m sort of impulsive about this kind of stuff so think I just said fuck it after overeating some pizza one night. (Knew I was going to start fasting eventually but picked the start on a whim)

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776127)



Reply Favorite

Date: April 6th, 2018 12:32 AM
Author: Hyperventilating passionate property

describe your bowel movements, if any during the latter half of the fast

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35775704)



Reply Favorite

Date: April 6th, 2018 1:44 AM
Author: Aromatic Theatre Pistol

I probably only shat 3 or 4 times total and once in the last 3 weeks. Just a couple small dense turds that sank like rocks. Lots of wiping required.

I’ve written extensively on the subject of faeces. See http://www.autoadmit.com/thread.php?thread_id=307916&forum_id=2#4426341 and http://www.autoadmit.com/thread.php?thread_id=799345&forum_id=2#9632483

Actually now that I think about it I don’t have many posts about anything else over the years. I’ll occasionally post about galaga and early 90’s Houston oilers wide receiver Haywood Jeffries.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776011)



Reply Favorite

Date: April 9th, 2018 1:04 PM
Author: Hyperventilating passionate property

180 post from 2008

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35798686)



Reply Favorite

Date: April 9th, 2018 1:06 PM
Author: Chestnut Shaky Messiness



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35798707)



Reply Favorite

Date: October 26th, 2018 5:14 PM
Author: Odious Nowag Shrine



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102176)



Reply Favorite

Date: October 26th, 2018 5:15 PM
Author: khaki site stain



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102182)



Reply Favorite

Date: July 11th, 2022 12:10 PM
Author: Red dashing pozpig brunch



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#44831353)



Reply Favorite

Date: April 6th, 2018 1:45 AM
Author: Mewling Hairraiser Twinkling Uncleanness Mad Cow Disease

Thats terrific.

I stopped taking any $ or cards with me to work and that's given me like a 8-9 hour daily fast (just water) without me even needing willpower. I have issues with candy, soda, and submarine sandwiches. I still have takeout for dinner a lot but at least cutting out the midday eating means fewer calories overall.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776012)



Reply Favorite

Date: April 6th, 2018 1:54 AM
Author: Aromatic Theatre Pistol

That’s awesome but if you’re going to skip a meal, breakfast is the one to skip

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776034)



Reply Favorite

Date: April 6th, 2018 2:43 AM
Author: Mewling Hairraiser Twinkling Uncleanness Mad Cow Disease

Disagree, too tempting to hunt for lunch then.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776185)



Reply Favorite

Date: April 6th, 2018 3:03 AM
Author: Aromatic Theatre Pistol

My point was that 16 consecutive hours of fasting is more effective than 2 separate 8 hour chunks (counting sleep)

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776226)



Reply Favorite

Date: April 6th, 2018 3:15 AM
Author: Mewling Hairraiser Twinkling Uncleanness Mad Cow Disease

I'm fine with how this is going. It's sustainable and not stressful.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776247)



Reply Favorite

Date: February 18th, 2019 11:14 AM
Author: concupiscible lavender state affirmative action

I skip dinner for the same reason

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37801618)



Reply Favorite

Date: April 6th, 2018 2:06 AM
Author: floppy awkward ratface

Does drinking caffeinated beverages break fast by starting metabolism?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776076)



Reply Favorite

Date: April 6th, 2018 2:17 AM
Author: Aromatic Theatre Pistol

No in fact caffeine is recommended as a way to aid in fasting. Won’t break a fast unless there’s calories

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776106)



Reply Favorite

Date: April 9th, 2018 1:08 PM
Author: citrine athletic conference box office

180, I got from 315 to 250 by following Fung’s advice. Never did a fast longer than 60 hours though.



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35798715)



Reply Favorite

Date: May 23rd, 2018 11:45 AM
Author: Aromatic Theatre Pistol

UPDATE: After the fast I ate maintenance for a month and have been doing alternate day fasting the last 3 weeks. Been losing around 3 lbs/week so far. In the 240's now. My goal is to get under 200

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111497)



Reply Favorite

Date: May 23rd, 2018 11:49 AM
Author: Zombie-like spot

Awesome brother congrats.

I’m gonna go back and read the obsesity code because of this bump

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111518)



Reply Favorite

Date: May 23rd, 2018 11:54 AM
Author: Aromatic Theatre Pistol

He also has a lot of good content on youtube that summarizes a lot of what's in the book

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111541)



Reply Favorite

Date: May 23rd, 2018 12:19 PM
Author: Zombie-like spot

Did you really water fast for SIXTY days?? Seems impossible to me.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111745)



Reply Favorite

Date: May 23rd, 2018 12:22 PM
Author: Aromatic Theatre Pistol

I did. Not impossible. The world record is from a scottish man in the 60's who didn't eat for around 13 months I believe and went from around 425 to 180. All depends on how much fat you have

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111771)



Reply Favorite

Date: May 23rd, 2018 11:52 AM
Author: Tantric round eye

180

Whats your pooping habits with alternate day fasting?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111532)



Reply Favorite

Date: May 23rd, 2018 11:57 AM
Author: Aromatic Theatre Pistol

every other day or so. I'm doing keto when I do eat so that probably plays a role in turd composition, density, texture etc. I hear people complain about pungent turds while on keto and I suppose they have a strong aroma but I will say that pooping in general has been a relaxing experience with little wiping involved.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111564)



Reply Favorite

Date: May 23rd, 2018 11:55 AM
Author: heady coffee pot

how did u get so fat in the first place

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111550)



Reply Favorite

Date: May 23rd, 2018 11:59 AM
Author: Tantric round eye

GC + biglaw + drop in basal metabolic rate is my guess

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111571)



Reply Favorite

Date: May 23rd, 2018 11:59 AM
Author: Aromatic Theatre Pistol

It was from food

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111573)



Reply Favorite

Date: May 23rd, 2018 12:21 PM
Author: Violet Infuriating Ceo



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111766)



Reply Favorite

Date: May 23rd, 2018 12:11 PM
Author: Aromatic Theatre Pistol

In all seriousness it's obviously from overeating, whether for emotional reasons or whatever. My opinion is at the beginning when you're just starting to get fat it's 100% on you, but as you continue to gain weight the blame starts to shift a bit to the hormone imbalance you've created (insulin resistance). The hormones are what control your body set point and amount of hunger. Your body isn't getting what it needs from food due to insulin resistance so you stay hungry and gain even more weight the next year, and so on

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111666)



Reply Favorite

Date: May 23rd, 2018 12:12 PM
Author: rose den

had no idea this was possible

that's a lot of days

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111674)



Reply Favorite

Date: May 23rd, 2018 12:20 PM
Author: Aromatic Theatre Pistol

The propaganda from the food industry worked like a charm. It's going to be a while before the idea goes away that we must eat every 2 hours to 'stoke the metabolism'. It turns out the opposite is true

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111756)



Reply Favorite

Date: July 11th, 2022 12:07 PM
Author: Buff nofapping garrison kitty



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#44831341)



Reply Favorite

Date: May 26th, 2018 6:11 PM
Author: Narrow-minded opaque private investor crackhouse

180 man, very happy for you. Longest fast I ever did was 7 days, but I did it three separate times. Lost 70 pounds over about a year to go from 220 to 150. Now of course is the real test of not getting fat again. I'm lifting now and far more active plus I totally changed my typical eating habits to cut out shitcarbs, so I'm hopeful I can be in the elite 5% who don't relapse.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36132972)



Reply Favorite

Date: May 27th, 2018 10:28 AM
Author: Aromatic Theatre Pistol

Thanks man. You’re one of the few folks on here I’ve heard talk about fasting. If you lost your weight mostly by fasting I’d say you’re in a much better position long term than those who lost by calorie restriction since your insulin should now be lower. That’s the key to keeping it off, or so I’ve heard. Time will tell

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36135378)



Reply Favorite

Date: May 27th, 2018 12:26 PM
Author: vivacious ruby theater stage

What’s the point? You’ll still be a bald incel

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36135755)



Reply Favorite

Date: May 27th, 2018 1:49 PM
Author: Narrow-minded opaque private investor crackhouse

I won't be a fat out-of-shape piece of shit?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36136152)



Reply Favorite

Date: May 27th, 2018 3:32 PM
Author: vivacious ruby theater stage

The marginal value of being fit when you’re bald anyways is very low

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36136540)



Reply Favorite

Date: May 27th, 2018 4:28 PM
Author: Narrow-minded opaque private investor crackhouse

Lol no. Being fit instead of fat means you have better health, more energy, more athleticism, and feel better day to day. It's much better than being a fattie.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36136799)



Reply Favorite

Date: May 27th, 2018 10:43 AM
Author: Light rough-skinned gay wizard

i have another thread somewhere on here. Fasting is the only thing that works for me. I'm doing IF/keto now - trying to skip meals/days as much as I can.

only diet success I have ever had has ben with fasting/keto. Keto works for me because it breaks the reliance on carbs to "feel good" and allows me to fast.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36135439)



Reply Favorite

Date: October 26th, 2018 5:09 PM
Author: Aromatic Theatre Pistol

UPDATE: I weigh 188 now, so down about 130 lbs since February

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102144)



Reply Favorite

Date: October 26th, 2018 5:16 PM
Author: Odious Nowag Shrine

Congrats. Very impressive.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102191)



Reply Favorite

Date: October 26th, 2018 5:17 PM
Author: Embarrassed to the bone mischievous location

poast before/after pics, twink boi

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102195)



Reply Favorite

Date: October 26th, 2018 5:17 PM
Author: khaki site stain

180 friend good job

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102196)



Reply Favorite

Date: October 26th, 2018 5:21 PM
Author: Blathering Flushed Meetinghouse Stock Car

Holy shit 180.

I'm tempted to try to copy you.

What additional lessons have you learned?

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102216)



Reply Favorite

Date: October 26th, 2018 5:36 PM
Author: Aromatic Theatre Pistol

Fuck yeah DO IT!

For motivation watch all this guy's videos - https://www.youtube.com/watch?v=APhNExaARrk

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102298)



Reply Favorite

Date: February 18th, 2019 11:26 AM
Author: outnumbered menage background story

LOL. 180

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37801684)



Reply Favorite

Date: October 26th, 2018 5:23 PM
Author: irate set

Congrats!

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102225)



Reply Favorite

Date: October 26th, 2018 5:40 PM
Author: Mind-boggling library quadroon

130? 180!

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102308)



Reply Favorite

Date: February 18th, 2019 11:18 AM
Author: concupiscible lavender state affirmative action

Amazing

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37801641)



Reply Favorite

Date: October 26th, 2018 6:05 PM
Author: Aromatic Theatre Pistol

Been following the snake diet protocol (linked above) where you basically just fast as long as you can while drinking salt water, assuming you're still a fatass. In practice I usually eat every 4th or 5th day. I eat as much as I want on those days (in a 4-6 hour window) but keep it to healthy foods.

I'm now of the opinion that humans were meant to fast and should consider it as important for health as getting enough sleep or exercising. The F bomb is definitely powerful.



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102415)



Reply Favorite

Date: October 26th, 2018 6:11 PM
Author: Embarrassed to the bone mischievous location

Careful, comrade. (((Food Industry))) will try to silence you.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102437)



Reply Favorite

Date: February 19th, 2019 8:33 PM
Author: crusty dilemma jew



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37810551)



Reply Favorite

Date: January 6th, 2022 1:42 AM
Author: Drunken laser beams



(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#43737855)



Reply Favorite

Date: May 10th, 2023 4:34 PM
Author: Swollen Jade Dingle Berry

flame. you'd die if u went 60 days without food.

(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#46295289)