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Started a 1500 calorie diet today.
| Stimulating burgundy school electric furnace | 04/24/18 |
| house-broken windowlicker trailer park | 04/24/18 |
| sepia laughsome organic girlfriend | 04/24/18 |
| narrow-minded bipolar faggot firefighter | 04/24/18 |
| bronze lascivious institution | 04/25/18 |
| bat shit crazy elastic band mood | 04/25/18 |
| Dull aphrodisiac station | 04/24/18 |
| Stimulating burgundy school electric furnace | 04/24/18 |
| Submissive Location New Version | 05/03/18 |
| Stimulating burgundy school electric furnace | 05/03/18 |
| Electric fighting hunting ground | 04/24/18 |
| Red kitty | 04/24/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| supple wild stage | 04/25/18 |
| Soul-stirring hairless roast beef kitchen | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| Odious Hominid Voyeur | 04/28/18 |
| costumed motley abode roommate | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| Big chrome turdskin corn cake | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| Big chrome turdskin corn cake | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| costumed motley abode roommate | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| costumed motley abode roommate | 04/25/18 |
| Lake trust fund | 05/03/18 |
| Lake trust fund | 05/08/18 |
| Peach learning disabled site foreskin | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/25/18 |
| Stimulating burgundy school electric furnace | 04/28/18 |
| Internet-worthy trip spot telephone | 04/28/18 |
| Stimulating burgundy school electric furnace | 04/28/18 |
| Vermilion Splenetic Idea He Suggested | 04/28/18 |
| Stimulating burgundy school electric furnace | 04/28/18 |
| cerebral ungodly coffee pot | 04/28/18 |
| Stimulating burgundy school electric furnace | 04/28/18 |
| abnormal chapel | 04/28/18 |
| sienna at-the-ready candlestick maker half-breed | 05/03/18 |
| abnormal chapel | 05/03/18 |
| Pearly Excitant Ticket Booth Pozpig | 05/03/18 |
| abnormal chapel | 05/03/18 |
| dun beady-eyed principal's office | 05/03/18 |
| Stimulating burgundy school electric furnace | 05/03/18 |
| Odious Hominid Voyeur | 05/03/18 |
| Contagious multi-billionaire | 05/03/18 |
Poast new message in this thread
Date: April 24th, 2018 11:05 PM Author: Stimulating burgundy school electric furnace (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913532) |
Date: April 24th, 2018 11:05 PM Author: house-broken windowlicker trailer park how much is lite beer? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913542) |
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Date: April 24th, 2018 11:08 PM Author: sepia laughsome organic girlfriend typically 110ish calories. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913569) |
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Date: April 24th, 2018 11:16 PM Author: narrow-minded bipolar faggot firefighter so 15 beers a day (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913614) |
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Date: April 25th, 2018 7:14 PM Author: bronze lascivious institution (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920356) |
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Date: April 25th, 2018 7:16 PM Author: bat shit crazy elastic band mood (Fred G. Sanford) (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920367) |
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Date: April 24th, 2018 11:06 PM Author: Dull aphrodisiac station Enjoy being hungry (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913548) |
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Date: April 24th, 2018 11:10 PM Author: Stimulating burgundy school electric furnace It's horrific. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913583) |
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Date: May 3rd, 2018 9:25 PM Author: Submissive Location New Version It'll be worth it when you have that 180 jaw line, and some visible abs. Also, you'll be able to start eating more to make some gainz once you drop some pounds of fat. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977441) |
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Date: May 3rd, 2018 9:26 PM Author: Stimulating burgundy school electric furnace I'm getting more used to it, I guess. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977450) |
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Date: April 24th, 2018 11:06 PM Author: Electric fighting hunting ground i've been using that My Fitness Pal app. works pretty well. won't give you projections when you starve yourself though. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913549) |
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Date: April 24th, 2018 11:17 PM Author: Red kitty it will go down to 1500 per day before it starts concern trolling (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913618) |
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Date: April 25th, 2018 7:10 PM Author: Stimulating burgundy school electric furnace Day 2: Now I'm doing a 2000/calorie a day diet.
Changed my goal from 2 pounds a week to 1 pound a week.
Eaten about 1850 calories today, some cereal, a coffee, and a shitload of taco bell. Went to the gym at rush hour, it was crowded as fuck so I left.
Only like 35 pounds to go before I'm fit as fuck. |
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Date: April 25th, 2018 7:11 PM Author: supple wild stage maybe try low carb, cardio and intermittent fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920333) |
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Date: April 25th, 2018 7:12 PM Author: Soul-stirring hairless roast beef kitchen Still seems a little aggressive to me. Don’t want to shock your body into starvation mode (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920336) |
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Date: April 25th, 2018 7:12 PM Author: Stimulating burgundy school electric furnace A pound a week is aggressive? Really? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920342) |
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Date: April 28th, 2018 2:06 AM Author: Odious Hominid Voyeur cr dont listen to that pussy |
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Date: April 25th, 2018 7:14 PM Author: costumed motley abode roommate Cut back on shitcarbs and up your greens and it'll be easier to stay within your calorie limitations.
Also, c'mon, 1500 isn't that hard. |
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Date: April 25th, 2018 7:15 PM Author: Stimulating burgundy school electric furnace 1500 isn't sustainable for me. I always end up quitting my diets because I am too optimistic and the starvation and hunger pangs make me feel angry and I get unfocused at work so I give up. So I'm going to go nice and easy this time and try to make it stick. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920365) |
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Date: April 25th, 2018 7:16 PM Author: Big chrome turdskin corn cake Lol I’m on psmf bro
Roughly 800-900 calories a day, sometimes less. |
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Date: April 25th, 2018 7:17 PM Author: Stimulating burgundy school electric furnace You are insane to try that unless you are an inpatient. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920381) |
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Date: April 25th, 2018 7:22 PM Author: Big chrome turdskin corn cake I’m on my last week. Hasn’t been that bad (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920406) |
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Date: April 25th, 2018 7:24 PM Author: Stimulating burgundy school electric furnace Start weight, end weight? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920418) |
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Date: April 25th, 2018 7:20 PM Author: costumed motley abode roommate Willpower is something that can be trained. I'd actually encourage you to try some shock therapy where you eat literally nothing on certain days. My 70-pound drop was heavily based on fasting, and after a few months even on non-fasting days staying below maintenance was very easy. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920394) |
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Date: April 25th, 2018 7:26 PM Author: Stimulating burgundy school electric furnace Maybe a day a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920429) |
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Date: April 25th, 2018 7:28 PM Author: costumed motley abode roommate Or more! 3-4 day fasts are 180. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920446) |
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Date: May 3rd, 2018 10:00 PM Author: Lake trust fund Do you work out while you're fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977709) |
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Date: May 8th, 2018 1:18 AM Author: Lake trust fund (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#36004945) |
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Date: April 25th, 2018 7:22 PM Author: Peach learning disabled site foreskin Are you working out? It's not that restrictive depending on your body weight. I'm 167lbs at the moment and on non-work out days I try to cap myself around 1800-1900 cal, and max 2,200 on days I hit the gym (~45 min of no BS'ing around cardio and lifting, I'm assuming about 400-500 calories burned).
Weekend I generally skip lunch and that gets me a couple of ~1500 days that I've been using to dial down towards a goal of more visible abs + competition weight for sprinting (bulked to 183 toward the end of 2017). |
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Date: April 25th, 2018 7:31 PM Author: Stimulating burgundy school electric furnace I'm trying to lift and do a little bit of sprinting 3 days a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920463) |
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Date: April 28th, 2018 12:41 AM Author: Stimulating burgundy school electric furnace So far my 2000ish kcal a day diet has been going fine. Down 1.6 pounds since I started less than a week ago. Only a year until I reach a healthy weight, haha (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936458) |
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Date: April 28th, 2018 12:43 AM Author: Internet-worthy trip spot telephone oh wait. are you a great big fat person? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936462) |
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Date: April 28th, 2018 12:46 AM Author: Stimulating burgundy school electric furnace Not really, my weight has been creeping up for a while and it's getting to the point where I've got a gut and tits and feel a bit fat, but you wouldn't peg me as "the fat guy" if you saw me, but it's time to do something before it's too late (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936474) |
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Date: April 28th, 2018 1:15 AM Author: Vermilion Splenetic Idea He Suggested delusion is strong. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936571) |
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Date: April 28th, 2018 1:30 AM Author: Stimulating burgundy school electric furnace i'm definitely fat in photos now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936618) |
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Date: April 28th, 2018 1:48 AM Author: cerebral ungodly coffee pot youre better off eating 2100 5 days a week and fasting for 2 days a week. preferably fast back to back days but 24 is ok too (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936653) |
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Date: April 28th, 2018 2:05 AM Author: Stimulating burgundy school electric furnace it's not for me, i need something more sustainable over the long term (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936690) |
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Date: April 28th, 2018 2:17 AM Author: abnormal chapel I went from a doughy 210 to a ripped 190 at age 24 in a shockingly low amount of time. It was honestly like 45 days.. Here is what I did: Lifted every other day without a lot of focus on the big 3 lifts that require serious muscle recovery Sprinted every day <2000 calories per day, consisting of 80% protein, 15% fat Protein was only chicken, turkey, salmon or egg white Some days were under 1200 calories Took oxyelite pro old formula daily Lifted with jack3d old formula YMMV |
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Date: May 3rd, 2018 9:30 PM Author: sienna at-the-ready candlestick maker half-breed damn that is simple but obviously effective.
did you actually gain strength and muscle mass on a calorie restrictive diet? |
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Date: May 3rd, 2018 9:40 PM Author: abnormal chapel I think I did over time with a cut-biased interval. Never really bulked but maintained a lot of muscle. Was somewhat bulky going into it, but had not lifted heavy weights in 6 years. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977563) |
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Date: May 3rd, 2018 9:34 PM Author: Pearly Excitant Ticket Booth Pozpig We’re old though. a 30+ xo poster trying to sprint everyday would prob wreck their body pretty fast ljl (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977522) |
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Date: May 3rd, 2018 9:41 PM Author: abnormal chapel Luis I am going for this again right now. Have drank only 5 of last 20 days, taking preworkout and eating <1600 cals again. This time started at 223 and at 212 right now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977570) |
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Date: May 3rd, 2018 9:44 PM Author: dun beady-eyed principal's office "Age 24" (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977592) |
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Date: May 3rd, 2018 9:21 PM Author: Stimulating burgundy school electric furnace Down 3.5 pounds a week in! (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977404) |
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Date: May 3rd, 2018 9:41 PM Author: Odious Hominid Voyeur false (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977566) |
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Date: May 3rd, 2018 9:42 PM Author: Contagious multi-billionaire gl bro (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977575) |