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Started a 1500 calorie diet today.
| contagious indirect expression nibblets | 04/24/18 |
| soggy regret | 04/24/18 |
| Passionate step-uncle's house yarmulke | 04/24/18 |
| Free-loading athletic conference | 04/24/18 |
| floppy tank toilet seat | 04/25/18 |
| lascivious turquoise whorehouse tattoo | 04/25/18 |
| histrionic indian lodge telephone | 04/24/18 |
| contagious indirect expression nibblets | 04/24/18 |
| Beady-eyed Crawly Senate | 05/03/18 |
| contagious indirect expression nibblets | 05/03/18 |
| multi-colored sneaky criminal | 04/24/18 |
| Dashing lay | 04/24/18 |
| contagious indirect expression nibblets | 04/25/18 |
| Sticky internet-worthy halford | 04/25/18 |
| French concupiscible organic girlfriend theater stage | 04/25/18 |
| contagious indirect expression nibblets | 04/25/18 |
| ocher wrinkle feces | 04/28/18 |
| mewling temple | 04/25/18 |
| contagious indirect expression nibblets | 04/25/18 |
| wine ticket booth sex offender | 04/25/18 |
| contagious indirect expression nibblets | 04/25/18 |
| wine ticket booth sex offender | 04/25/18 |
| contagious indirect expression nibblets | 04/25/18 |
| mewling temple | 04/25/18 |
| contagious indirect expression nibblets | 04/25/18 |
| mewling temple | 04/25/18 |
| Frisky Startling Heaven | 05/03/18 |
| Frisky Startling Heaven | 05/08/18 |
| spectacular self-centered church building | 04/25/18 |
| contagious indirect expression nibblets | 04/25/18 |
| contagious indirect expression nibblets | 04/28/18 |
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| contagious indirect expression nibblets | 04/28/18 |
| Garnet Electric Rigor | 04/28/18 |
| contagious indirect expression nibblets | 04/28/18 |
| Boyish domesticated theater | 04/28/18 |
| contagious indirect expression nibblets | 04/28/18 |
| Supple cowardly plaza | 04/28/18 |
| dull mind-boggling travel guidebook school cafeteria | 05/03/18 |
| Supple cowardly plaza | 05/03/18 |
| Coral immigrant | 05/03/18 |
| Supple cowardly plaza | 05/03/18 |
| jade half-breed stock car | 05/03/18 |
| contagious indirect expression nibblets | 05/03/18 |
| ocher wrinkle feces | 05/03/18 |
| thriller federal stain | 05/03/18 |
Poast new message in this thread
Date: April 24th, 2018 11:05 PM Author: contagious indirect expression nibblets (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913532) |
Date: April 24th, 2018 11:05 PM Author: soggy regret how much is lite beer? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913542) |
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Date: April 24th, 2018 11:08 PM Author: Passionate step-uncle's house yarmulke typically 110ish calories. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913569) |
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Date: April 24th, 2018 11:16 PM Author: Free-loading athletic conference so 15 beers a day (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913614) |
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Date: April 25th, 2018 7:14 PM Author: floppy tank toilet seat (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920356) |
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Date: April 25th, 2018 7:16 PM Author: lascivious turquoise whorehouse tattoo (Fred G. Sanford) (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920367) |
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Date: April 24th, 2018 11:06 PM Author: histrionic indian lodge telephone Enjoy being hungry (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913548) |
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Date: April 24th, 2018 11:10 PM Author: contagious indirect expression nibblets It's horrific. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913583) |
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Date: May 3rd, 2018 9:25 PM Author: Beady-eyed Crawly Senate It'll be worth it when you have that 180 jaw line, and some visible abs. Also, you'll be able to start eating more to make some gainz once you drop some pounds of fat. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977441) |
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Date: May 3rd, 2018 9:26 PM Author: contagious indirect expression nibblets I'm getting more used to it, I guess. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977450) |
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Date: April 24th, 2018 11:06 PM Author: multi-colored sneaky criminal i've been using that My Fitness Pal app. works pretty well. won't give you projections when you starve yourself though. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913549) |
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Date: April 24th, 2018 11:17 PM Author: Dashing lay it will go down to 1500 per day before it starts concern trolling (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913618) |
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Date: April 25th, 2018 7:10 PM Author: contagious indirect expression nibblets Day 2: Now I'm doing a 2000/calorie a day diet.
Changed my goal from 2 pounds a week to 1 pound a week.
Eaten about 1850 calories today, some cereal, a coffee, and a shitload of taco bell. Went to the gym at rush hour, it was crowded as fuck so I left.
Only like 35 pounds to go before I'm fit as fuck. |
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Date: April 25th, 2018 7:11 PM Author: Sticky internet-worthy halford maybe try low carb, cardio and intermittent fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920333) |
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Date: April 25th, 2018 7:12 PM Author: French concupiscible organic girlfriend theater stage Still seems a little aggressive to me. Don’t want to shock your body into starvation mode (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920336) |
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Date: April 25th, 2018 7:12 PM Author: contagious indirect expression nibblets A pound a week is aggressive? Really? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920342) |
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Date: April 28th, 2018 2:06 AM Author: ocher wrinkle feces cr dont listen to that pussy |
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Date: April 25th, 2018 7:14 PM Author: mewling temple Cut back on shitcarbs and up your greens and it'll be easier to stay within your calorie limitations.
Also, c'mon, 1500 isn't that hard. |
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Date: April 25th, 2018 7:15 PM Author: contagious indirect expression nibblets 1500 isn't sustainable for me. I always end up quitting my diets because I am too optimistic and the starvation and hunger pangs make me feel angry and I get unfocused at work so I give up. So I'm going to go nice and easy this time and try to make it stick. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920365) |
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Date: April 25th, 2018 7:16 PM Author: wine ticket booth sex offender Lol I’m on psmf bro
Roughly 800-900 calories a day, sometimes less. |
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Date: April 25th, 2018 7:17 PM Author: contagious indirect expression nibblets You are insane to try that unless you are an inpatient. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920381) |
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Date: April 25th, 2018 7:22 PM Author: wine ticket booth sex offender I’m on my last week. Hasn’t been that bad (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920406) |
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Date: April 25th, 2018 7:24 PM Author: contagious indirect expression nibblets Start weight, end weight? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920418) |
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Date: April 25th, 2018 7:20 PM Author: mewling temple Willpower is something that can be trained. I'd actually encourage you to try some shock therapy where you eat literally nothing on certain days. My 70-pound drop was heavily based on fasting, and after a few months even on non-fasting days staying below maintenance was very easy. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920394) |
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Date: April 25th, 2018 7:26 PM Author: contagious indirect expression nibblets Maybe a day a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920429) |
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Date: April 25th, 2018 7:28 PM Author: mewling temple Or more! 3-4 day fasts are 180. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920446) |
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Date: May 3rd, 2018 10:00 PM Author: Frisky Startling Heaven Do you work out while you're fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977709) |
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Date: May 8th, 2018 1:18 AM Author: Frisky Startling Heaven (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#36004945) |
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Date: April 25th, 2018 7:22 PM Author: spectacular self-centered church building Are you working out? It's not that restrictive depending on your body weight. I'm 167lbs at the moment and on non-work out days I try to cap myself around 1800-1900 cal, and max 2,200 on days I hit the gym (~45 min of no BS'ing around cardio and lifting, I'm assuming about 400-500 calories burned).
Weekend I generally skip lunch and that gets me a couple of ~1500 days that I've been using to dial down towards a goal of more visible abs + competition weight for sprinting (bulked to 183 toward the end of 2017). |
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Date: April 25th, 2018 7:31 PM Author: contagious indirect expression nibblets I'm trying to lift and do a little bit of sprinting 3 days a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920463) |
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Date: April 28th, 2018 12:41 AM Author: contagious indirect expression nibblets So far my 2000ish kcal a day diet has been going fine. Down 1.6 pounds since I started less than a week ago. Only a year until I reach a healthy weight, haha (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936458) |
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Date: April 28th, 2018 12:43 AM Author: topaz round eye international law enforcement agency oh wait. are you a great big fat person? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936462) |
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Date: April 28th, 2018 12:46 AM Author: contagious indirect expression nibblets Not really, my weight has been creeping up for a while and it's getting to the point where I've got a gut and tits and feel a bit fat, but you wouldn't peg me as "the fat guy" if you saw me, but it's time to do something before it's too late (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936474) |
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Date: April 28th, 2018 1:15 AM Author: Garnet Electric Rigor delusion is strong. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936571) |
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Date: April 28th, 2018 1:30 AM Author: contagious indirect expression nibblets i'm definitely fat in photos now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936618) |
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Date: April 28th, 2018 1:48 AM Author: Boyish domesticated theater youre better off eating 2100 5 days a week and fasting for 2 days a week. preferably fast back to back days but 24 is ok too (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936653) |
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Date: April 28th, 2018 2:05 AM Author: contagious indirect expression nibblets it's not for me, i need something more sustainable over the long term (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936690) |
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Date: April 28th, 2018 2:17 AM Author: Supple cowardly plaza I went from a doughy 210 to a ripped 190 at age 24 in a shockingly low amount of time. It was honestly like 45 days.. Here is what I did: Lifted every other day without a lot of focus on the big 3 lifts that require serious muscle recovery Sprinted every day <2000 calories per day, consisting of 80% protein, 15% fat Protein was only chicken, turkey, salmon or egg white Some days were under 1200 calories Took oxyelite pro old formula daily Lifted with jack3d old formula YMMV |
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Date: May 3rd, 2018 9:30 PM Author: dull mind-boggling travel guidebook school cafeteria damn that is simple but obviously effective.
did you actually gain strength and muscle mass on a calorie restrictive diet? |
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Date: May 3rd, 2018 9:40 PM Author: Supple cowardly plaza I think I did over time with a cut-biased interval. Never really bulked but maintained a lot of muscle. Was somewhat bulky going into it, but had not lifted heavy weights in 6 years. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977563) |
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Date: May 3rd, 2018 9:34 PM Author: Coral immigrant We’re old though. a 30+ xo poster trying to sprint everyday would prob wreck their body pretty fast ljl (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977522) |
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Date: May 3rd, 2018 9:41 PM Author: Supple cowardly plaza Luis I am going for this again right now. Have drank only 5 of last 20 days, taking preworkout and eating <1600 cals again. This time started at 223 and at 212 right now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977570) |
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Date: May 3rd, 2018 9:44 PM Author: jade half-breed stock car "Age 24" (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977592) |
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Date: May 3rd, 2018 9:21 PM Author: contagious indirect expression nibblets Down 3.5 pounds a week in! (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977404) |
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Date: May 3rd, 2018 9:41 PM Author: ocher wrinkle feces false (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977566) |
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Date: May 3rd, 2018 9:42 PM Author: thriller federal stain gl bro (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977575) |