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Started a 1500 calorie diet today.
Poast new message in this thread
Date: April 24th, 2018 11:05 PM Author: Exciting Genital Piercing (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913532) |
Date: April 24th, 2018 11:05 PM Author: Azure learning disabled stage pervert how much is lite beer? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913542) |
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Date: April 24th, 2018 11:08 PM Author: bearded burgundy potus address typically 110ish calories. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913569) |
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Date: April 24th, 2018 11:16 PM Author: cracking insane double fault psychic so 15 beers a day (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913614) |
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Date: April 25th, 2018 7:14 PM Author: Magical Arousing Weed Whacker (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920356) |
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Date: April 25th, 2018 7:16 PM Author: bespoke titillating church building legend (Fred G. Sanford) (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920367) |
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Date: April 24th, 2018 11:06 PM Author: Multi-colored Navy Crotch Enjoy being hungry (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913548) |
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Date: April 24th, 2018 11:10 PM Author: Exciting Genital Piercing It's horrific. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913583) |
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Date: May 3rd, 2018 9:25 PM Author: ivory reading party It'll be worth it when you have that 180 jaw line, and some visible abs. Also, you'll be able to start eating more to make some gainz once you drop some pounds of fat. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977441) |
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Date: May 3rd, 2018 9:26 PM Author: Exciting Genital Piercing I'm getting more used to it, I guess. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977450) |
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Date: April 24th, 2018 11:06 PM Author: bronze theater stage i've been using that My Fitness Pal app. works pretty well. won't give you projections when you starve yourself though. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913549) |
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Date: April 24th, 2018 11:17 PM Author: hairless regret pozpig it will go down to 1500 per day before it starts concern trolling (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913618) |
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Date: April 25th, 2018 7:10 PM Author: Exciting Genital Piercing Day 2: Now I'm doing a 2000/calorie a day diet.
Changed my goal from 2 pounds a week to 1 pound a week.
Eaten about 1850 calories today, some cereal, a coffee, and a shitload of taco bell. Went to the gym at rush hour, it was crowded as fuck so I left.
Only like 35 pounds to go before I'm fit as fuck. |
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Date: April 25th, 2018 7:11 PM Author: Infuriating concupiscible death wish juggernaut maybe try low carb, cardio and intermittent fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920333) |
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Date: April 25th, 2018 7:12 PM Author: Soggy sexy locus immigrant Still seems a little aggressive to me. Don’t want to shock your body into starvation mode (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920336) |
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Date: April 25th, 2018 7:12 PM Author: Exciting Genital Piercing A pound a week is aggressive? Really? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920342) |
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Date: April 28th, 2018 2:06 AM Author: Anal Racy Stain cr dont listen to that pussy |
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Date: April 25th, 2018 7:14 PM Author: nighttime menage dysfunction Cut back on shitcarbs and up your greens and it'll be easier to stay within your calorie limitations.
Also, c'mon, 1500 isn't that hard. |
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Date: April 25th, 2018 7:15 PM Author: Exciting Genital Piercing 1500 isn't sustainable for me. I always end up quitting my diets because I am too optimistic and the starvation and hunger pangs make me feel angry and I get unfocused at work so I give up. So I'm going to go nice and easy this time and try to make it stick. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920365) |
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Date: April 25th, 2018 7:16 PM Author: know-it-all gunner Lol I’m on psmf bro
Roughly 800-900 calories a day, sometimes less. |
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Date: April 25th, 2018 7:17 PM Author: Exciting Genital Piercing You are insane to try that unless you are an inpatient. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920381) |
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Date: April 25th, 2018 7:22 PM Author: know-it-all gunner I’m on my last week. Hasn’t been that bad (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920406) |
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Date: April 25th, 2018 7:24 PM Author: Exciting Genital Piercing Start weight, end weight? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920418) |
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Date: April 25th, 2018 7:20 PM Author: nighttime menage dysfunction Willpower is something that can be trained. I'd actually encourage you to try some shock therapy where you eat literally nothing on certain days. My 70-pound drop was heavily based on fasting, and after a few months even on non-fasting days staying below maintenance was very easy. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920394) |
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Date: April 25th, 2018 7:26 PM Author: Exciting Genital Piercing Maybe a day a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920429) |
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Date: April 25th, 2018 7:28 PM Author: nighttime menage dysfunction Or more! 3-4 day fasts are 180. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920446) |
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Date: May 3rd, 2018 10:00 PM Author: swashbuckling french ticket booth Do you work out while you're fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977709) |
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Date: May 8th, 2018 1:18 AM Author: swashbuckling french ticket booth (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#36004945) |
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Date: April 25th, 2018 7:22 PM Author: Olive mind-boggling telephone institution Are you working out? It's not that restrictive depending on your body weight. I'm 167lbs at the moment and on non-work out days I try to cap myself around 1800-1900 cal, and max 2,200 on days I hit the gym (~45 min of no BS'ing around cardio and lifting, I'm assuming about 400-500 calories burned).
Weekend I generally skip lunch and that gets me a couple of ~1500 days that I've been using to dial down towards a goal of more visible abs + competition weight for sprinting (bulked to 183 toward the end of 2017). |
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Date: April 25th, 2018 7:31 PM Author: Exciting Genital Piercing I'm trying to lift and do a little bit of sprinting 3 days a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920463) |
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Date: April 28th, 2018 12:41 AM Author: Exciting Genital Piercing So far my 2000ish kcal a day diet has been going fine. Down 1.6 pounds since I started less than a week ago. Only a year until I reach a healthy weight, haha (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936458) |
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Date: April 28th, 2018 12:43 AM Author: spruce impertinent brunch french chef oh wait. are you a great big fat person? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936462) |
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Date: April 28th, 2018 12:46 AM Author: Exciting Genital Piercing Not really, my weight has been creeping up for a while and it's getting to the point where I've got a gut and tits and feel a bit fat, but you wouldn't peg me as "the fat guy" if you saw me, but it's time to do something before it's too late (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936474) |
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Date: April 28th, 2018 1:15 AM Author: Cream Boltzmann Piazza delusion is strong. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936571) |
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Date: April 28th, 2018 1:30 AM Author: Exciting Genital Piercing i'm definitely fat in photos now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936618) |
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Date: April 28th, 2018 1:48 AM Author: heady slate yarmulke crackhouse youre better off eating 2100 5 days a week and fasting for 2 days a week. preferably fast back to back days but 24 is ok too (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936653) |
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Date: April 28th, 2018 2:05 AM Author: Exciting Genital Piercing it's not for me, i need something more sustainable over the long term (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936690) |
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Date: April 28th, 2018 2:17 AM Author: Fantasy-prone Idiotic Cuck Base I went from a doughy 210 to a ripped 190 at age 24 in a shockingly low amount of time. It was honestly like 45 days.. Here is what I did: Lifted every other day without a lot of focus on the big 3 lifts that require serious muscle recovery Sprinted every day <2000 calories per day, consisting of 80% protein, 15% fat Protein was only chicken, turkey, salmon or egg white Some days were under 1200 calories Took oxyelite pro old formula daily Lifted with jack3d old formula YMMV |
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Date: May 3rd, 2018 9:30 PM Author: Bright space damn that is simple but obviously effective.
did you actually gain strength and muscle mass on a calorie restrictive diet? |
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Date: May 3rd, 2018 9:40 PM Author: Fantasy-prone Idiotic Cuck Base I think I did over time with a cut-biased interval. Never really bulked but maintained a lot of muscle. Was somewhat bulky going into it, but had not lifted heavy weights in 6 years. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977563) |
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Date: May 3rd, 2018 9:34 PM Author: lake awkward therapy center We’re old though. a 30+ xo poster trying to sprint everyday would prob wreck their body pretty fast ljl (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977522) |
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Date: May 3rd, 2018 9:41 PM Author: Fantasy-prone Idiotic Cuck Base Luis I am going for this again right now. Have drank only 5 of last 20 days, taking preworkout and eating <1600 cals again. This time started at 223 and at 212 right now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977570) |
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Date: May 3rd, 2018 9:44 PM Author: Aphrodisiac chocolate indirect expression corn cake "Age 24" (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977592) |
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Date: May 3rd, 2018 9:21 PM Author: Exciting Genital Piercing Down 3.5 pounds a week in! (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977404) |
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Date: May 3rd, 2018 9:41 PM Author: Anal Racy Stain false (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977566) |
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Date: May 3rd, 2018 9:42 PM Author: Trip carmine stage gl bro (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977575) |