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Started a 1500 calorie diet today.
| provocative white theatre scourge upon the earth | 04/24/18 |
| obsidian rehab | 04/24/18 |
| Curious location | 04/24/18 |
| chest-beating nursing home | 04/24/18 |
| mind-boggling masturbator blood rage | 04/25/18 |
| Purple Dog Poop Spot | 04/25/18 |
| aphrodisiac idiotic meetinghouse incel | 04/24/18 |
| provocative white theatre scourge upon the earth | 04/24/18 |
| jet charismatic voyeur | 05/03/18 |
| provocative white theatre scourge upon the earth | 05/03/18 |
| Primrose Boyish Mexican Set | 04/24/18 |
| at-the-ready dull internal respiration factory reset button | 04/24/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| Puce adulterous travel guidebook | 04/25/18 |
| electric flesh rigpig school cafeteria | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| Bistre Talented Puppy Really Tough Guy | 04/28/18 |
| Olive station | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| indigo racy kitty cat | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| indigo racy kitty cat | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| Olive station | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| Olive station | 04/25/18 |
| know-it-all exciting parlor giraffe | 05/03/18 |
| know-it-all exciting parlor giraffe | 05/08/18 |
| Excitant messiness | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/25/18 |
| provocative white theatre scourge upon the earth | 04/28/18 |
| Magical umber black woman potus | 04/28/18 |
| provocative white theatre scourge upon the earth | 04/28/18 |
| High-end double fault menage | 04/28/18 |
| provocative white theatre scourge upon the earth | 04/28/18 |
| Lascivious Chestnut Forum Ceo | 04/28/18 |
| provocative white theatre scourge upon the earth | 04/28/18 |
| Cerebral Charcoal Hell | 04/28/18 |
| Frum Immigrant | 05/03/18 |
| Cerebral Charcoal Hell | 05/03/18 |
| Floppy fat ankles sandwich | 05/03/18 |
| Cerebral Charcoal Hell | 05/03/18 |
| scarlet alpha marketing idea | 05/03/18 |
| provocative white theatre scourge upon the earth | 05/03/18 |
| Bistre Talented Puppy Really Tough Guy | 05/03/18 |
| Marvelous maize parlour | 05/03/18 |
Poast new message in this thread
Date: April 24th, 2018 11:05 PM Author: provocative white theatre scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913532) |
Date: April 24th, 2018 11:05 PM Author: obsidian rehab how much is lite beer? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913542) |
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Date: April 24th, 2018 11:08 PM Author: Curious location typically 110ish calories. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913569) |
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Date: April 24th, 2018 11:16 PM Author: chest-beating nursing home so 15 beers a day (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913614) |
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Date: April 25th, 2018 7:14 PM Author: mind-boggling masturbator blood rage (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920356) |
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Date: April 25th, 2018 7:16 PM Author: Purple Dog Poop Spot (Fred G. Sanford) (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920367) |
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Date: April 24th, 2018 11:06 PM Author: aphrodisiac idiotic meetinghouse incel Enjoy being hungry (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913548) |
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Date: April 24th, 2018 11:10 PM Author: provocative white theatre scourge upon the earth It's horrific. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913583) |
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Date: May 3rd, 2018 9:25 PM Author: jet charismatic voyeur It'll be worth it when you have that 180 jaw line, and some visible abs. Also, you'll be able to start eating more to make some gainz once you drop some pounds of fat. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977441) |
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Date: May 3rd, 2018 9:26 PM Author: provocative white theatre scourge upon the earth I'm getting more used to it, I guess. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977450) |
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Date: April 24th, 2018 11:06 PM Author: Primrose Boyish Mexican Set i've been using that My Fitness Pal app. works pretty well. won't give you projections when you starve yourself though. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913549) |
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Date: April 24th, 2018 11:17 PM Author: at-the-ready dull internal respiration factory reset button it will go down to 1500 per day before it starts concern trolling (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913618) |
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Date: April 25th, 2018 7:10 PM Author: provocative white theatre scourge upon the earth Day 2: Now I'm doing a 2000/calorie a day diet.
Changed my goal from 2 pounds a week to 1 pound a week.
Eaten about 1850 calories today, some cereal, a coffee, and a shitload of taco bell. Went to the gym at rush hour, it was crowded as fuck so I left.
Only like 35 pounds to go before I'm fit as fuck. |
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Date: April 25th, 2018 7:11 PM Author: Puce adulterous travel guidebook maybe try low carb, cardio and intermittent fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920333) |
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Date: April 25th, 2018 7:12 PM Author: electric flesh rigpig school cafeteria Still seems a little aggressive to me. Don’t want to shock your body into starvation mode (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920336) |
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Date: April 25th, 2018 7:12 PM Author: provocative white theatre scourge upon the earth A pound a week is aggressive? Really? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920342) |
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Date: April 28th, 2018 2:06 AM Author: Bistre Talented Puppy Really Tough Guy cr dont listen to that pussy |
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Date: April 25th, 2018 7:14 PM Author: Olive station Cut back on shitcarbs and up your greens and it'll be easier to stay within your calorie limitations.
Also, c'mon, 1500 isn't that hard. |
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Date: April 25th, 2018 7:15 PM Author: provocative white theatre scourge upon the earth 1500 isn't sustainable for me. I always end up quitting my diets because I am too optimistic and the starvation and hunger pangs make me feel angry and I get unfocused at work so I give up. So I'm going to go nice and easy this time and try to make it stick. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920365) |
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Date: April 25th, 2018 7:16 PM Author: indigo racy kitty cat Lol I’m on psmf bro
Roughly 800-900 calories a day, sometimes less. |
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Date: April 25th, 2018 7:17 PM Author: provocative white theatre scourge upon the earth You are insane to try that unless you are an inpatient. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920381) |
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Date: April 25th, 2018 7:22 PM Author: indigo racy kitty cat I’m on my last week. Hasn’t been that bad (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920406) |
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Date: April 25th, 2018 7:24 PM Author: provocative white theatre scourge upon the earth Start weight, end weight? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920418) |
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Date: April 25th, 2018 7:20 PM Author: Olive station Willpower is something that can be trained. I'd actually encourage you to try some shock therapy where you eat literally nothing on certain days. My 70-pound drop was heavily based on fasting, and after a few months even on non-fasting days staying below maintenance was very easy. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920394) |
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Date: April 25th, 2018 7:26 PM Author: provocative white theatre scourge upon the earth Maybe a day a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920429) |
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Date: April 25th, 2018 7:28 PM Author: Olive station Or more! 3-4 day fasts are 180. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920446) |
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Date: May 3rd, 2018 10:00 PM Author: know-it-all exciting parlor giraffe Do you work out while you're fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977709) |
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Date: May 8th, 2018 1:18 AM Author: know-it-all exciting parlor giraffe (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#36004945) |
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Date: April 25th, 2018 7:22 PM Author: Excitant messiness Are you working out? It's not that restrictive depending on your body weight. I'm 167lbs at the moment and on non-work out days I try to cap myself around 1800-1900 cal, and max 2,200 on days I hit the gym (~45 min of no BS'ing around cardio and lifting, I'm assuming about 400-500 calories burned).
Weekend I generally skip lunch and that gets me a couple of ~1500 days that I've been using to dial down towards a goal of more visible abs + competition weight for sprinting (bulked to 183 toward the end of 2017). |
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Date: April 25th, 2018 7:31 PM Author: provocative white theatre scourge upon the earth I'm trying to lift and do a little bit of sprinting 3 days a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920463) |
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Date: April 28th, 2018 12:41 AM Author: provocative white theatre scourge upon the earth So far my 2000ish kcal a day diet has been going fine. Down 1.6 pounds since I started less than a week ago. Only a year until I reach a healthy weight, haha (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936458) |
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Date: April 28th, 2018 12:43 AM Author: Magical umber black woman potus oh wait. are you a great big fat person? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936462) |
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Date: April 28th, 2018 12:46 AM Author: provocative white theatre scourge upon the earth Not really, my weight has been creeping up for a while and it's getting to the point where I've got a gut and tits and feel a bit fat, but you wouldn't peg me as "the fat guy" if you saw me, but it's time to do something before it's too late (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936474) |
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Date: April 28th, 2018 1:15 AM Author: High-end double fault menage delusion is strong. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936571) |
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Date: April 28th, 2018 1:30 AM Author: provocative white theatre scourge upon the earth i'm definitely fat in photos now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936618) |
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Date: April 28th, 2018 1:48 AM Author: Lascivious Chestnut Forum Ceo youre better off eating 2100 5 days a week and fasting for 2 days a week. preferably fast back to back days but 24 is ok too (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936653) |
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Date: April 28th, 2018 2:05 AM Author: provocative white theatre scourge upon the earth it's not for me, i need something more sustainable over the long term (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936690) |
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Date: April 28th, 2018 2:17 AM Author: Cerebral Charcoal Hell I went from a doughy 210 to a ripped 190 at age 24 in a shockingly low amount of time. It was honestly like 45 days.. Here is what I did: Lifted every other day without a lot of focus on the big 3 lifts that require serious muscle recovery Sprinted every day <2000 calories per day, consisting of 80% protein, 15% fat Protein was only chicken, turkey, salmon or egg white Some days were under 1200 calories Took oxyelite pro old formula daily Lifted with jack3d old formula YMMV |
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Date: May 3rd, 2018 9:30 PM Author: Frum Immigrant damn that is simple but obviously effective.
did you actually gain strength and muscle mass on a calorie restrictive diet? |
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Date: May 3rd, 2018 9:40 PM Author: Cerebral Charcoal Hell I think I did over time with a cut-biased interval. Never really bulked but maintained a lot of muscle. Was somewhat bulky going into it, but had not lifted heavy weights in 6 years. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977563) |
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Date: May 3rd, 2018 9:34 PM Author: Floppy fat ankles sandwich We’re old though. a 30+ xo poster trying to sprint everyday would prob wreck their body pretty fast ljl (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977522) |
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Date: May 3rd, 2018 9:41 PM Author: Cerebral Charcoal Hell Luis I am going for this again right now. Have drank only 5 of last 20 days, taking preworkout and eating <1600 cals again. This time started at 223 and at 212 right now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977570) |
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Date: May 3rd, 2018 9:44 PM Author: scarlet alpha marketing idea "Age 24" (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977592) |
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Date: May 3rd, 2018 9:21 PM Author: provocative white theatre scourge upon the earth Down 3.5 pounds a week in! (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977404) |
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Date: May 3rd, 2018 9:41 PM Author: Bistre Talented Puppy Really Tough Guy false (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977566) |
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Date: May 3rd, 2018 9:42 PM Author: Marvelous maize parlour gl bro (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977575) |