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Started a 1500 calorie diet today.
Poast new message in this thread
Date: April 24th, 2018 11:05 PM Author: Concupiscible nowag parlour (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913532) |
Date: April 24th, 2018 11:05 PM Author: hot cuckold range how much is lite beer? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913542) |
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Date: April 24th, 2018 11:08 PM Author: indigo pea-brained indian lodge depressive typically 110ish calories. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913569) |
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Date: April 24th, 2018 11:16 PM Author: Red Boistinker so 15 beers a day (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913614) |
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Date: April 25th, 2018 7:14 PM Author: arrogant nursing home windowlicker (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920356) |
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Date: April 25th, 2018 7:16 PM Author: stirring overrated abode (Fred G. Sanford) (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920367) |
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Date: April 24th, 2018 11:06 PM Author: Marvelous juggernaut corner Enjoy being hungry (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913548) |
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Date: April 24th, 2018 11:10 PM Author: Concupiscible nowag parlour It's horrific. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913583) |
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Date: May 3rd, 2018 9:25 PM Author: bonkers violet theater It'll be worth it when you have that 180 jaw line, and some visible abs. Also, you'll be able to start eating more to make some gainz once you drop some pounds of fat. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977441) |
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Date: May 3rd, 2018 9:26 PM Author: Concupiscible nowag parlour I'm getting more used to it, I guess. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977450) |
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Date: April 24th, 2018 11:06 PM Author: Floppy nofapping faggot firefighter voyeur i've been using that My Fitness Pal app. works pretty well. won't give you projections when you starve yourself though. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913549) |
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Date: April 24th, 2018 11:17 PM Author: Laughsome smoky pervert it will go down to 1500 per day before it starts concern trolling (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913618) |
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Date: April 25th, 2018 7:10 PM Author: Concupiscible nowag parlour Day 2: Now I'm doing a 2000/calorie a day diet.
Changed my goal from 2 pounds a week to 1 pound a week.
Eaten about 1850 calories today, some cereal, a coffee, and a shitload of taco bell. Went to the gym at rush hour, it was crowded as fuck so I left.
Only like 35 pounds to go before I'm fit as fuck. |
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Date: April 25th, 2018 7:11 PM Author: Chocolate bisexual turdskin liquid oxygen maybe try low carb, cardio and intermittent fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920333) |
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Date: April 25th, 2018 7:12 PM Author: domesticated excitant indirect expression brunch Still seems a little aggressive to me. Don’t want to shock your body into starvation mode (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920336) |
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Date: April 25th, 2018 7:12 PM Author: Concupiscible nowag parlour A pound a week is aggressive? Really? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920342) |
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Date: April 28th, 2018 2:06 AM Author: swashbuckling hospital cr dont listen to that pussy |
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Date: April 25th, 2018 7:14 PM Author: Cheese-eating Buff Twinkling Uncleanness Cut back on shitcarbs and up your greens and it'll be easier to stay within your calorie limitations.
Also, c'mon, 1500 isn't that hard. |
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Date: April 25th, 2018 7:15 PM Author: Concupiscible nowag parlour 1500 isn't sustainable for me. I always end up quitting my diets because I am too optimistic and the starvation and hunger pangs make me feel angry and I get unfocused at work so I give up. So I'm going to go nice and easy this time and try to make it stick. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920365) |
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Date: April 25th, 2018 7:16 PM Author: Yapping dark people who are hurt Lol I’m on psmf bro
Roughly 800-900 calories a day, sometimes less. |
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Date: April 25th, 2018 7:17 PM Author: Concupiscible nowag parlour You are insane to try that unless you are an inpatient. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920381) |
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Date: April 25th, 2018 7:22 PM Author: Yapping dark people who are hurt I’m on my last week. Hasn’t been that bad (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920406) |
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Date: April 25th, 2018 7:24 PM Author: Concupiscible nowag parlour Start weight, end weight? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920418) |
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Date: April 25th, 2018 7:20 PM Author: Cheese-eating Buff Twinkling Uncleanness Willpower is something that can be trained. I'd actually encourage you to try some shock therapy where you eat literally nothing on certain days. My 70-pound drop was heavily based on fasting, and after a few months even on non-fasting days staying below maintenance was very easy. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920394) |
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Date: April 25th, 2018 7:26 PM Author: Concupiscible nowag parlour Maybe a day a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920429) |
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Date: April 25th, 2018 7:28 PM Author: Cheese-eating Buff Twinkling Uncleanness Or more! 3-4 day fasts are 180. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920446) |
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Date: May 3rd, 2018 10:00 PM Author: crimson piazza alpha Do you work out while you're fasting? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977709) |
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Date: May 8th, 2018 1:18 AM Author: crimson piazza alpha (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#36004945) |
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Date: April 25th, 2018 7:22 PM Author: Thirsty double fault national security agency Are you working out? It's not that restrictive depending on your body weight. I'm 167lbs at the moment and on non-work out days I try to cap myself around 1800-1900 cal, and max 2,200 on days I hit the gym (~45 min of no BS'ing around cardio and lifting, I'm assuming about 400-500 calories burned).
Weekend I generally skip lunch and that gets me a couple of ~1500 days that I've been using to dial down towards a goal of more visible abs + competition weight for sprinting (bulked to 183 toward the end of 2017). |
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Date: April 25th, 2018 7:31 PM Author: Concupiscible nowag parlour I'm trying to lift and do a little bit of sprinting 3 days a week. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920463) |
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Date: April 28th, 2018 12:41 AM Author: Concupiscible nowag parlour So far my 2000ish kcal a day diet has been going fine. Down 1.6 pounds since I started less than a week ago. Only a year until I reach a healthy weight, haha (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936458) |
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Date: April 28th, 2018 12:43 AM Author: Cowardly haunting den oh wait. are you a great big fat person? (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936462) |
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Date: April 28th, 2018 12:46 AM Author: Concupiscible nowag parlour Not really, my weight has been creeping up for a while and it's getting to the point where I've got a gut and tits and feel a bit fat, but you wouldn't peg me as "the fat guy" if you saw me, but it's time to do something before it's too late (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936474) |
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Date: April 28th, 2018 1:15 AM Author: duck-like station electric furnace delusion is strong. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936571) |
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Date: April 28th, 2018 1:30 AM Author: Concupiscible nowag parlour i'm definitely fat in photos now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936618) |
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Date: April 28th, 2018 1:48 AM Author: Wild bateful love of her life shitlib youre better off eating 2100 5 days a week and fasting for 2 days a week. preferably fast back to back days but 24 is ok too (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936653) |
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Date: April 28th, 2018 2:05 AM Author: Concupiscible nowag parlour it's not for me, i need something more sustainable over the long term (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936690) |
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Date: April 28th, 2018 2:17 AM Author: exhilarant territorial gas station I went from a doughy 210 to a ripped 190 at age 24 in a shockingly low amount of time. It was honestly like 45 days.. Here is what I did: Lifted every other day without a lot of focus on the big 3 lifts that require serious muscle recovery Sprinted every day <2000 calories per day, consisting of 80% protein, 15% fat Protein was only chicken, turkey, salmon or egg white Some days were under 1200 calories Took oxyelite pro old formula daily Lifted with jack3d old formula YMMV |
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Date: May 3rd, 2018 9:30 PM Author: High-end cobalt bawdyhouse damn that is simple but obviously effective.
did you actually gain strength and muscle mass on a calorie restrictive diet? |
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Date: May 3rd, 2018 9:40 PM Author: exhilarant territorial gas station I think I did over time with a cut-biased interval. Never really bulked but maintained a lot of muscle. Was somewhat bulky going into it, but had not lifted heavy weights in 6 years. (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977563) |
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Date: May 3rd, 2018 9:34 PM Author: garnet national pozpig We’re old though. a 30+ xo poster trying to sprint everyday would prob wreck their body pretty fast ljl (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977522) |
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Date: May 3rd, 2018 9:41 PM Author: exhilarant territorial gas station Luis I am going for this again right now. Have drank only 5 of last 20 days, taking preworkout and eating <1600 cals again. This time started at 223 and at 212 right now (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977570) |
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Date: May 3rd, 2018 9:44 PM Author: pontificating ultramarine son of senegal mad-dog skullcap "Age 24" (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977592) |
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Date: May 3rd, 2018 9:21 PM Author: Concupiscible nowag parlour Down 3.5 pounds a week in! (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977404) |
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Date: May 3rd, 2018 9:41 PM Author: swashbuckling hospital false (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977566) |
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Date: May 3rd, 2018 9:42 PM Author: Impertinent jap area gl bro (http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977575) |