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Started a 1500 calorie diet today.

...
Laughsome slimy gas station
  04/24/18
how much is lite beer?
Painfully honest emerald cuckoldry
  04/24/18
typically 110ish calories.
electric violent cuck business firm
  04/24/18
so 15 beers a day
Arrogant location
  04/24/18
...
scarlet spot
  04/25/18
(Fred G. Sanford)
Lascivious mint temple
  04/25/18
Enjoy being hungry
exhilarant vengeful place of business party of the first part
  04/24/18
It's horrific.
Laughsome slimy gas station
  04/24/18
It'll be worth it when you have that 180 jaw line, and some ...
buck-toothed casino potus
  05/03/18
I'm getting more used to it, I guess.
Laughsome slimy gas station
  05/03/18
i've been using that My Fitness Pal app. works pretty well....
self-absorbed house
  04/24/18
it will go down to 1500 per day before it starts concern tro...
Spruce base cumskin
  04/24/18
Day 2: Now I'm doing a 2000/calorie a day diet. Changed ...
Laughsome slimy gas station
  04/25/18
maybe try low carb, cardio and intermittent fasting?
cracking jew
  04/25/18
Still seems a little aggressive to me. Don’t want to shock y...
rambunctious apoplectic institution wrinkle
  04/25/18
A pound a week is aggressive? Really?
Laughsome slimy gas station
  04/25/18
cr dont listen to that pussy
irradiated lettuce
  04/28/18
Cut back on shitcarbs and up your greens and it'll be easier...
Copper Narrow-minded Church Building Jap
  04/25/18
1500 isn't sustainable for me. I always end up quitting my d...
Laughsome slimy gas station
  04/25/18
Lol I’m on psmf bro Roughly 800-900 calories a day, somet...
Opaque deep really tough guy multi-billionaire
  04/25/18
You are insane to try that unless you are an inpatient.
Laughsome slimy gas station
  04/25/18
I’m on my last week. Hasn’t been that bad
Opaque deep really tough guy multi-billionaire
  04/25/18
Start weight, end weight?
Laughsome slimy gas station
  04/25/18
Willpower is something that can be trained. I'd actually enc...
Copper Narrow-minded Church Building Jap
  04/25/18
Maybe a day a week.
Laughsome slimy gas station
  04/25/18
Or more! 3-4 day fasts are 180.
Copper Narrow-minded Church Building Jap
  04/25/18
Do you work out while you're fasting?
180 sinister cruise ship
  05/03/18
...
180 sinister cruise ship
  05/08/18
Are you working out? It's not that restrictive depending on ...
ruddy crusty goyim windowlicker
  04/25/18
I'm trying to lift and do a little bit of sprinting 3 days a...
Laughsome slimy gas station
  04/25/18
So far my 2000ish kcal a day diet has been going fine. Down ...
Laughsome slimy gas station
  04/28/18
oh wait. are you a great big fat person?
white stock car reading party
  04/28/18
Not really, my weight has been creeping up for a while and i...
Laughsome slimy gas station
  04/28/18
delusion is strong.
Sapphire Pit Indirect Expression
  04/28/18
i'm definitely fat in photos now
Laughsome slimy gas station
  04/28/18
youre better off eating 2100 5 days a week and fasting for 2...
Stirring aqua pisswyrm tanning salon
  04/28/18
it's not for me, i need something more sustainable over the ...
Laughsome slimy gas station
  04/28/18
I went from a doughy 210 to a ripped 190 at age 24 in a shoc...
vibrant autistic mad-dog skullcap lodge
  04/28/18
damn that is simple but obviously effective. did you actu...
splenetic chestnut background story
  05/03/18
I think I did over time with a cut-biased interval. Never re...
vibrant autistic mad-dog skullcap lodge
  05/03/18
We’re old though. a 30+ xo poster trying to sprint everyday ...
aromatic sanctuary haunted graveyard
  05/03/18
Luis I am going for this again right now. Have drank only 5 ...
vibrant autistic mad-dog skullcap lodge
  05/03/18
"Age 24"
Orange point
  05/03/18
Down 3.5 pounds a week in!
Laughsome slimy gas station
  05/03/18
false
irradiated lettuce
  05/03/18
gl bro
marvelous private investor orchestra pit
  05/03/18


Poast new message in this thread



Reply Favorite

Date: April 24th, 2018 11:05 PM
Author: Laughsome slimy gas station



(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913532)



Reply Favorite

Date: April 24th, 2018 11:05 PM
Author: Painfully honest emerald cuckoldry

how much is lite beer?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913542)



Reply Favorite

Date: April 24th, 2018 11:08 PM
Author: electric violent cuck business firm

typically 110ish calories.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913569)



Reply Favorite

Date: April 24th, 2018 11:16 PM
Author: Arrogant location

so 15 beers a day

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913614)



Reply Favorite

Date: April 25th, 2018 7:14 PM
Author: scarlet spot



(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920356)



Reply Favorite

Date: April 25th, 2018 7:16 PM
Author: Lascivious mint temple

(Fred G. Sanford)

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920367)



Reply Favorite

Date: April 24th, 2018 11:06 PM
Author: exhilarant vengeful place of business party of the first part

Enjoy being hungry

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913548)



Reply Favorite

Date: April 24th, 2018 11:10 PM
Author: Laughsome slimy gas station

It's horrific.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913583)



Reply Favorite

Date: May 3rd, 2018 9:25 PM
Author: buck-toothed casino potus

It'll be worth it when you have that 180 jaw line, and some visible abs. Also, you'll be able to start eating more to make some gainz once you drop some pounds of fat.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977441)



Reply Favorite

Date: May 3rd, 2018 9:26 PM
Author: Laughsome slimy gas station

I'm getting more used to it, I guess.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977450)



Reply Favorite

Date: April 24th, 2018 11:06 PM
Author: self-absorbed house

i've been using that My Fitness Pal app. works pretty well. won't give you projections when you starve yourself though.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913549)



Reply Favorite

Date: April 24th, 2018 11:17 PM
Author: Spruce base cumskin

it will go down to 1500 per day before it starts concern trolling

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35913618)



Reply Favorite

Date: April 25th, 2018 7:10 PM
Author: Laughsome slimy gas station

Day 2: Now I'm doing a 2000/calorie a day diet.

Changed my goal from 2 pounds a week to 1 pound a week.

Eaten about 1850 calories today, some cereal, a coffee, and a shitload of taco bell. Went to the gym at rush hour, it was crowded as fuck so I left.

Only like 35 pounds to go before I'm fit as fuck.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920323)



Reply Favorite

Date: April 25th, 2018 7:11 PM
Author: cracking jew

maybe try low carb, cardio and intermittent fasting?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920333)



Reply Favorite

Date: April 25th, 2018 7:12 PM
Author: rambunctious apoplectic institution wrinkle

Still seems a little aggressive to me. Don’t want to shock your body into starvation mode

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920336)



Reply Favorite

Date: April 25th, 2018 7:12 PM
Author: Laughsome slimy gas station

A pound a week is aggressive? Really?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920342)



Reply Favorite

Date: April 28th, 2018 2:06 AM
Author: irradiated lettuce

cr

dont listen to that pussy

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936691)



Reply Favorite

Date: April 25th, 2018 7:14 PM
Author: Copper Narrow-minded Church Building Jap

Cut back on shitcarbs and up your greens and it'll be easier to stay within your calorie limitations.

Also, c'mon, 1500 isn't that hard.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920351)



Reply Favorite

Date: April 25th, 2018 7:15 PM
Author: Laughsome slimy gas station

1500 isn't sustainable for me. I always end up quitting my diets because I am too optimistic and the starvation and hunger pangs make me feel angry and I get unfocused at work so I give up. So I'm going to go nice and easy this time and try to make it stick.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920365)



Reply Favorite

Date: April 25th, 2018 7:16 PM
Author: Opaque deep really tough guy multi-billionaire

Lol I’m on psmf bro

Roughly 800-900 calories a day, sometimes less.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920370)



Reply Favorite

Date: April 25th, 2018 7:17 PM
Author: Laughsome slimy gas station

You are insane to try that unless you are an inpatient.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920381)



Reply Favorite

Date: April 25th, 2018 7:22 PM
Author: Opaque deep really tough guy multi-billionaire

I’m on my last week. Hasn’t been that bad

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920406)



Reply Favorite

Date: April 25th, 2018 7:24 PM
Author: Laughsome slimy gas station

Start weight, end weight?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920418)



Reply Favorite

Date: April 25th, 2018 7:20 PM
Author: Copper Narrow-minded Church Building Jap

Willpower is something that can be trained. I'd actually encourage you to try some shock therapy where you eat literally nothing on certain days. My 70-pound drop was heavily based on fasting, and after a few months even on non-fasting days staying below maintenance was very easy.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920394)



Reply Favorite

Date: April 25th, 2018 7:26 PM
Author: Laughsome slimy gas station

Maybe a day a week.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920429)



Reply Favorite

Date: April 25th, 2018 7:28 PM
Author: Copper Narrow-minded Church Building Jap

Or more! 3-4 day fasts are 180.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920446)



Reply Favorite

Date: May 3rd, 2018 10:00 PM
Author: 180 sinister cruise ship

Do you work out while you're fasting?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977709)



Reply Favorite

Date: May 8th, 2018 1:18 AM
Author: 180 sinister cruise ship



(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#36004945)



Reply Favorite

Date: April 25th, 2018 7:22 PM
Author: ruddy crusty goyim windowlicker

Are you working out? It's not that restrictive depending on your body weight. I'm 167lbs at the moment and on non-work out days I try to cap myself around 1800-1900 cal, and max 2,200 on days I hit the gym (~45 min of no BS'ing around cardio and lifting, I'm assuming about 400-500 calories burned).

Weekend I generally skip lunch and that gets me a couple of ~1500 days that I've been using to dial down towards a goal of more visible abs + competition weight for sprinting (bulked to 183 toward the end of 2017).

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920407)



Reply Favorite

Date: April 25th, 2018 7:31 PM
Author: Laughsome slimy gas station

I'm trying to lift and do a little bit of sprinting 3 days a week.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35920463)



Reply Favorite

Date: April 28th, 2018 12:41 AM
Author: Laughsome slimy gas station

So far my 2000ish kcal a day diet has been going fine. Down 1.6 pounds since I started less than a week ago. Only a year until I reach a healthy weight, haha

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936458)



Reply Favorite

Date: April 28th, 2018 12:43 AM
Author: white stock car reading party

oh wait. are you a great big fat person?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936462)



Reply Favorite

Date: April 28th, 2018 12:46 AM
Author: Laughsome slimy gas station

Not really, my weight has been creeping up for a while and it's getting to the point where I've got a gut and tits and feel a bit fat, but you wouldn't peg me as "the fat guy" if you saw me, but it's time to do something before it's too late

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936474)



Reply Favorite

Date: April 28th, 2018 1:15 AM
Author: Sapphire Pit Indirect Expression

delusion is strong.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936571)



Reply Favorite

Date: April 28th, 2018 1:30 AM
Author: Laughsome slimy gas station

i'm definitely fat in photos now

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936618)



Reply Favorite

Date: April 28th, 2018 1:48 AM
Author: Stirring aqua pisswyrm tanning salon

youre better off eating 2100 5 days a week and fasting for 2 days a week. preferably fast back to back days but 24 is ok too

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936653)



Reply Favorite

Date: April 28th, 2018 2:05 AM
Author: Laughsome slimy gas station

it's not for me, i need something more sustainable over the long term

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936690)



Reply Favorite

Date: April 28th, 2018 2:17 AM
Author: vibrant autistic mad-dog skullcap lodge

I went from a doughy 210 to a ripped 190 at age 24 in a shockingly low amount of time. It was honestly like 45 days.. Here is what I did:

Lifted every other day without a lot of focus on the big 3 lifts that require serious muscle recovery

Sprinted every day

<2000 calories per day, consisting of 80% protein, 15% fat

Protein was only chicken, turkey, salmon or egg white

Some days were under 1200 calories

Took oxyelite pro old formula daily

Lifted with jack3d old formula

YMMV

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35936707)



Reply Favorite

Date: May 3rd, 2018 9:30 PM
Author: splenetic chestnut background story

damn that is simple but obviously effective.

did you actually gain strength and muscle mass on a calorie restrictive diet?

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977486)



Reply Favorite

Date: May 3rd, 2018 9:40 PM
Author: vibrant autistic mad-dog skullcap lodge

I think I did over time with a cut-biased interval. Never really bulked but maintained a lot of muscle. Was somewhat bulky going into it, but had not lifted heavy weights in 6 years.

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977563)



Reply Favorite

Date: May 3rd, 2018 9:34 PM
Author: aromatic sanctuary haunted graveyard

We’re old though. a 30+ xo poster trying to sprint everyday would prob wreck their body pretty fast ljl

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977522)



Reply Favorite

Date: May 3rd, 2018 9:41 PM
Author: vibrant autistic mad-dog skullcap lodge

Luis I am going for this again right now. Have drank only 5 of last 20 days, taking preworkout and eating <1600 cals again. This time started at 223 and at 212 right now

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977570)



Reply Favorite

Date: May 3rd, 2018 9:44 PM
Author: Orange point

"Age 24"

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977592)



Reply Favorite

Date: May 3rd, 2018 9:21 PM
Author: Laughsome slimy gas station

Down 3.5 pounds a week in!

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977404)



Reply Favorite

Date: May 3rd, 2018 9:41 PM
Author: irradiated lettuce

false

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977566)



Reply Favorite

Date: May 3rd, 2018 9:42 PM
Author: marvelous private investor orchestra pit

gl bro

(http://www.autoadmit.com/thread.php?thread_id=3959062&forum_id=2#35977575)