The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Best, safest way to suppress appetite. Need to drop about 5% bf.
| Transparent harsh place of business ratface | 05/21/18 |
| nofapping coldplay fan heaven | 05/21/18 |
| Histrionic smoky principal's office | 05/21/18 |
| Cobalt theater stage candlestick maker | 05/21/18 |
| Histrionic smoky principal's office | 05/21/18 |
| stimulating filthy chapel messiness | 05/21/18 |
| learning disabled very tactful newt national security agency | 05/21/18 |
| Histrionic smoky principal's office | 05/21/18 |
| painfully honest hospital | 05/21/18 |
| mildly autistic patrolman location | 05/21/18 |
| Balding plaza | 05/21/18 |
| mildly autistic patrolman location | 05/21/18 |
| unholy crackhouse party of the first part | 05/21/18 |
| floppy violent house digit ratio | 05/21/18 |
| cerebral angry pervert | 05/21/18 |
| Indigo macaca | 05/21/18 |
| learning disabled very tactful newt national security agency | 05/21/18 |
| Concupiscible Potus | 05/21/18 |
| Transparent harsh place of business ratface | 05/21/18 |
| learning disabled very tactful newt national security agency | 05/21/18 |
| Transparent harsh place of business ratface | 05/21/18 |
| learning disabled very tactful newt national security agency | 05/21/18 |
| Transparent harsh place of business ratface | 05/21/18 |
| mildly autistic patrolman location | 05/21/18 |
| learning disabled very tactful newt national security agency | 05/21/18 |
| ocher talented tanning salon circlehead | 05/21/18 |
| Cobalt theater stage candlestick maker | 05/21/18 |
| slippery mexican | 05/21/18 |
| peach turdskin | 05/21/18 |
| Cobalt theater stage candlestick maker | 05/21/18 |
| sapphire infuriating library laser beams | 05/21/18 |
| mildly autistic patrolman location | 05/21/18 |
| Bearded Henna Feces Abode | 05/21/18 |
| Carnelian lodge mother | 05/21/18 |
| Transparent harsh place of business ratface | 05/21/18 |
| Marvelous salmon fortuitous meteor | 05/21/18 |
| Iridescent Really Tough Guy | 05/21/18 |
| stimulating filthy chapel messiness | 05/21/18 |
| awkward clown | 05/21/18 |
| Wonderful roast beef | 05/21/18 |
| learning disabled very tactful newt national security agency | 05/21/18 |
| Underhanded sanctuary death wish | 05/21/18 |
| Chrome Trip New Version Affirmative Action | 05/21/18 |
| Umber gunner stain | 05/21/18 |
| awkward clown | 05/21/18 |
| mildly autistic patrolman location | 05/21/18 |
| awkward clown | 05/22/18 |
| irate orange gay wizard stage | 05/21/18 |
| Dull Sick Kitty | 05/21/18 |
| Transparent harsh place of business ratface | 05/21/18 |
| Aromatic amber partner range | 05/21/18 |
| Wonderful roast beef | 05/21/18 |
| Snowy frum locus round eye | 05/21/18 |
| territorial brass ceo organic girlfriend | 05/21/18 |
| dashing flatulent associate | 05/21/18 |
| Beta Black Useless Brakes Blood Rage | 05/21/18 |
| splenetic spectacular sex offender boiling water | 05/21/18 |
| Mind-boggling Toaster | 05/21/18 |
Poast new message in this thread
Date: May 21st, 2018 4:29 PM Author: Transparent harsh place of business ratface Getting a little soft. If I can drop 10%, even better. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098703) |
 |
Date: May 21st, 2018 8:51 PM Author: nofapping coldplay fan heaven DNP + Clen. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100583) |
Date: May 21st, 2018 4:38 PM Author: Histrionic smoky principal's office High carb, moderate protein, low fat (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098791) |
|
Date: May 21st, 2018 5:38 PM Author: Cobalt theater stage candlestick maker i feel like i hate everything you write about fitness (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099193) |
|
Date: May 21st, 2018 8:27 PM Author: Histrionic smoky principal's office yeah people dont get in shape eating oatmeal, egg whites, and lifting heavy shit (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100443) |
|
Date: May 21st, 2018 5:43 PM Author: stimulating filthy chapel messiness What is this nonsense? (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099220) |
|
Date: May 21st, 2018 7:22 PM Author: learning disabled very tactful newt national security agency lisping vegan (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100044) |
|
Date: May 21st, 2018 8:28 PM Author: Histrionic smoky principal's office vegetarian but if you're going to eat meat eat fish, chicken, and lean beef you should eat 2-3 carbs for each 1g of protein, fats getting trace amount (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100445) |
|
Date: May 21st, 2018 8:25 PM Author: painfully honest hospital Cr, this is the opposite (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100427) |
|
Date: May 21st, 2018 6:02 PM Author: mildly autistic patrolman location Cr, but make sure the carbs are veggies and whole grains (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099356) |
|
Date: May 21st, 2018 7:18 PM Author: Balding plaza Lots of beans is cr (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100021) |
|
Date: May 21st, 2018 7:23 PM Author: mildly autistic patrolman location How many cups a day do you recommend (dried) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100048) |
|
Date: May 21st, 2018 4:40 PM Author: unholy crackhouse party of the first part High protein, low carb (protein fills you up) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098809) |
|
Date: May 21st, 2018 4:41 PM Author: floppy violent house digit ratio (peterman) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098821) |
|
Date: May 21st, 2018 6:19 PM Author: cerebral angry pervert (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099520) |
|
Date: May 21st, 2018 4:41 PM Author: Indigo macaca tobacco (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098818) |
|
Date: May 21st, 2018 4:41 PM Author: learning disabled very tactful newt national security agency apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098825) |
|
Date: May 21st, 2018 4:42 PM Author: Concupiscible Potus (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098827) |
|
Date: May 21st, 2018 6:13 PM Author: Transparent harsh place of business ratface I've done that. It did nothing. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099464) |
|
Date: May 21st, 2018 6:14 PM Author: learning disabled very tactful newt national security agency i've lost 13 pounds in 8 weeks. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099474) |
|
Date: May 21st, 2018 6:17 PM Author: Transparent harsh place of business ratface so it made you stop eating as much? how much did you take? (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099506) |
|
Date: May 21st, 2018 6:35 PM Author: learning disabled very tactful newt national security agency i take two tablespoons every morning with 8 oz of water.
I think I decided to stop eating as much and exercise more, but what I feel it MAY have helped with (broscience):
1) keeping the carb cravings down for several hours until the mid afternoon.
2) helps me still have energy in the early day despite not eating any carbs.
I basically have a normal shitty lunch and a small dinner instead of two big shitty meals. Seems to have worked. |
|
Date: May 21st, 2018 7:16 PM Author: Transparent harsh place of business ratface interesting. thanks. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100014) |
|
Date: May 21st, 2018 7:32 PM Author: mildly autistic patrolman location Lmao at this bullshit
https://youtu.be/6fOkmbgXO0g |
|
Date: May 21st, 2018 7:49 PM Author: learning disabled very tactful newt national security agency i'm not saying it is effective or does anything. but it doesn't hurt and I've been taking it for two months and I eat less, have the same amount of energy and have lost 13 pounds.
If its all in my head, that's fine with me. Happy with the results of what I've been doing. |
|
Date: May 21st, 2018 4:45 PM Author: ocher talented tanning salon circlehead 1. Drink water. A lot of times you feel hungry when you are actually thirsty.
2. Eat 25% of what you normally would. Wait about 15 min then eat half of what's left. It takes about 17 min from when first swallow food to trigger the full feeling so you will actually feel satisfied after eating much less food.
3. don't snack, eat one big meal or two medium meals a day at most.
4. sleep instead of eating - take a power nap, wake up, and chug water.
5. develop body dysmorphia, hate the way you look and feel. Its cliche but works that you should believe nothing tastes as good as skinny feels.
6. Remember there are lots of meals left to be eaten, it's not a sacrifice if 8 out of 10 are gross tasting healthy meals. You need to give yourself cheat days. Eat healthy all the time, but if your boys wanna get wings and watch the finals, go ahead. If your GF wants to get pizza, don't second guess just go do it. You had a no dressing salad the previous two days so it's cool. |
|
Date: May 21st, 2018 5:38 PM Author: Cobalt theater stage candlestick maker 5 is key (kind of). you made this thread but the information you need is a google search away. no one ever fails to lose weight for lack of information or lack of appropriate food. they fail for lack of discipline.
ignore 3 tho. eat small meals throughout the day. ideally before you get hungry
spite, competitiveness and/or self loathing can all be powerful motivators |
|
Date: May 21st, 2018 8:48 PM Author: slippery mexican (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100560) |
|
Date: May 21st, 2018 5:32 PM Author: peach turdskin cop norovirus (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099155) |
|
Date: May 21st, 2018 5:34 PM Author: Cobalt theater stage candlestick maker cut carbs, do cardio and lift weights. i tried for years to avoid cutting carbs to lose weight. but the fat melted off incredibly fast once i committed to doing so. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099167) |
|
Date: May 21st, 2018 5:35 PM Author: sapphire infuriating library laser beams get someone to strap you to a chair and force you to watch 24 straight hours of footage of naked obese people (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099173) |
|
Date: May 21st, 2018 5:35 PM Author: mildly autistic patrolman location Plant based diet (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099174) |
|
Date: May 21st, 2018 5:40 PM Author: Bearded Henna Feces Abode Eat all meals shirtless in front of mirror. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099200) |
|
Date: May 21st, 2018 5:42 PM Author: Carnelian lodge mother (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099216) |
|
Date: May 21st, 2018 6:14 PM Author: Transparent harsh place of business ratface this is good (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099470) |
|
Date: May 21st, 2018 7:23 PM Author: Marvelous salmon fortuitous meteor (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100045) |
|
Date: May 21st, 2018 5:42 PM Author: Iridescent Really Tough Guy 16 hr fasting / 8 hour eating window.
Lift.
Increase Fats.
Drop the sugars.
Lactoferrin. |
|
Date: May 21st, 2018 5:45 PM Author: stimulating filthy chapel messiness This pumo gets it. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099230) |
|
Date: May 21st, 2018 5:51 PM Author: awkward clown I started eating two meals a day during a 7-8 hour window and it worked like a charm. They were the same two meals every day (I have autism) but they’re delicious:
Meal 1: poke bowl with rice, tuna, salmon, avocado, and a light sauce
Meal 2: Shake from juice generation: almond milk, banana, peanut butter, spinach, frozen coconut milk, vanilla whey protein
Dropped a few pounds while continuing to lift heavy and looked cut as fuck. |
|
Date: May 21st, 2018 8:29 PM Author: Wonderful roast beef You're going to die from mercury poisoning (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100451) |
|
Date: May 21st, 2018 6:00 PM Author: learning disabled very tactful newt national security agency lol @ fasting for women who murder the world if they dont eat something every 4 hours. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099346) |
|
Date: May 21st, 2018 6:22 PM Author: Underhanded sanctuary death wish kids are even worse (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099543) |
|
Date: May 21st, 2018 6:19 PM Author: Chrome Trip New Version Affirmative Action prozac (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099516) |
|
Date: May 21st, 2018 6:41 PM Author: Umber gunner stain aside from some of the traditional suggestions above, drink more coffee (no sugar or milk unless it’s almond milk). (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099733) |
|
Date: May 21st, 2018 7:22 PM Author: awkward clown Flame, I drink coffee with half and half or heavy cream to give myself a little something until the feeding window (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100039) |
|
Date: May 21st, 2018 7:29 PM Author: mildly autistic patrolman location That’s not fasting (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100085) |
|
Date: May 22nd, 2018 8:51 AM Author: awkward clown Adding morning BCAAs is fine bro (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36103156) |
|
Date: May 21st, 2018 7:52 PM Author: irate orange gay wizard stage (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100210) |
|
Date: May 21st, 2018 7:56 PM Author: Dull Sick Kitty A 10% reduction in body fat is a complete transformation (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100226) |
|
Date: May 21st, 2018 8:25 PM Author: Transparent harsh place of business ratface 5% would be fine. I'm about 20% right now. Used to be 13%. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100422) |
|
Date: May 21st, 2018 8:27 PM Author: Aromatic amber partner range cigarettes and eca stack. drink coffee and seltzer.
best way, seriously. |
|
Date: May 21st, 2018 8:30 PM Author: Wonderful roast beef Get a prescription for Adderall (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100456) |
|
Date: May 21st, 2018 8:42 PM Author: Snowy frum locus round eye take big cock in ur ass regularly (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100532) |
|
Date: May 21st, 2018 8:43 PM Author: territorial brass ceo organic girlfriend Caffeine pills (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100535) |
|
Date: May 21st, 2018 8:48 PM Author: dashing flatulent associate eat a shitload of veggies (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100563) |
|
Date: May 21st, 2018 8:52 PM Author: Beta Black Useless Brakes Blood Rage eat a lot of food (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100591) |
|
Date: May 21st, 2018 8:53 PM Author: splenetic spectacular sex offender boiling water IF brother (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100597) |
|
Date: May 21st, 2018 8:55 PM Author: Mind-boggling Toaster fiber supplements (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100607) |