The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Best, safest way to suppress appetite. Need to drop about 5% bf.
| trip mentally impaired crackhouse brethren | 05/21/18 |
| provocative cowardly ceo | 05/21/18 |
| apoplectic motley tattoo giraffe | 05/21/18 |
| big-titted sex offender | 05/21/18 |
| apoplectic motley tattoo giraffe | 05/21/18 |
| Hairraiser Parlour | 05/21/18 |
| Glittery greedy dilemma mother | 05/21/18 |
| apoplectic motley tattoo giraffe | 05/21/18 |
| Vivacious coffee pot | 05/21/18 |
| Poppy indecent fanboi field | 05/21/18 |
| floppy olive ladyboy | 05/21/18 |
| Poppy indecent fanboi field | 05/21/18 |
| Stimulating Magical School | 05/21/18 |
| talented ultramarine mediation turdskin | 05/21/18 |
| Erotic insanely creepy faggot firefighter | 05/21/18 |
| Harsh beady-eyed mad cow disease home | 05/21/18 |
| Glittery greedy dilemma mother | 05/21/18 |
| grizzly corner | 05/21/18 |
| trip mentally impaired crackhouse brethren | 05/21/18 |
| Glittery greedy dilemma mother | 05/21/18 |
| trip mentally impaired crackhouse brethren | 05/21/18 |
| Glittery greedy dilemma mother | 05/21/18 |
| trip mentally impaired crackhouse brethren | 05/21/18 |
| Poppy indecent fanboi field | 05/21/18 |
| Glittery greedy dilemma mother | 05/21/18 |
| Filthy pozpig | 05/21/18 |
| big-titted sex offender | 05/21/18 |
| Pearly Wonderful Senate | 05/21/18 |
| razzle fortuitous meteor institution | 05/21/18 |
| big-titted sex offender | 05/21/18 |
| misanthropic cruel-hearted university generalized bond | 05/21/18 |
| Poppy indecent fanboi field | 05/21/18 |
| thriller sooty house | 05/21/18 |
| cerebral spruce digit ratio | 05/21/18 |
| trip mentally impaired crackhouse brethren | 05/21/18 |
| white ticket booth roommate | 05/21/18 |
| Stirring Rigor Wagecucks | 05/21/18 |
| Hairraiser Parlour | 05/21/18 |
| charismatic violet death wish | 05/21/18 |
| slimy cruise ship | 05/21/18 |
| Glittery greedy dilemma mother | 05/21/18 |
| Frisky balding address voyeur | 05/21/18 |
| Adulterous mint new version black woman | 05/21/18 |
| Maize pungent shitlib | 05/21/18 |
| charismatic violet death wish | 05/21/18 |
| Poppy indecent fanboi field | 05/21/18 |
| charismatic violet death wish | 05/22/18 |
| Vibrant Abnormal Roast Beef Station | 05/21/18 |
| obsidian bateful philosopher-king | 05/21/18 |
| trip mentally impaired crackhouse brethren | 05/21/18 |
| chocolate abode | 05/21/18 |
| slimy cruise ship | 05/21/18 |
| Sickened Pervert Candlestick Maker | 05/21/18 |
| 180 multi-billionaire | 05/21/18 |
| cream hospital depressive | 05/21/18 |
| silver legend | 05/21/18 |
| topaz pit | 05/21/18 |
| bonkers kitchen | 05/21/18 |
Poast new message in this thread
Date: May 21st, 2018 4:29 PM Author: trip mentally impaired crackhouse brethren Getting a little soft. If I can drop 10%, even better. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098703) |
 |
Date: May 21st, 2018 8:51 PM Author: provocative cowardly ceo DNP + Clen. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100583) |
Date: May 21st, 2018 4:38 PM Author: apoplectic motley tattoo giraffe High carb, moderate protein, low fat (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098791) |
|
Date: May 21st, 2018 5:38 PM Author: big-titted sex offender i feel like i hate everything you write about fitness (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099193) |
|
Date: May 21st, 2018 8:27 PM Author: apoplectic motley tattoo giraffe yeah people dont get in shape eating oatmeal, egg whites, and lifting heavy shit (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100443) |
|
Date: May 21st, 2018 5:43 PM Author: Hairraiser Parlour What is this nonsense? (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099220) |
|
Date: May 21st, 2018 7:22 PM Author: Glittery greedy dilemma mother lisping vegan (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100044) |
|
Date: May 21st, 2018 8:28 PM Author: apoplectic motley tattoo giraffe vegetarian but if you're going to eat meat eat fish, chicken, and lean beef you should eat 2-3 carbs for each 1g of protein, fats getting trace amount (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100445) |
|
Date: May 21st, 2018 8:25 PM Author: Vivacious coffee pot Cr, this is the opposite (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100427) |
|
Date: May 21st, 2018 6:02 PM Author: Poppy indecent fanboi field Cr, but make sure the carbs are veggies and whole grains (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099356) |
|
Date: May 21st, 2018 7:18 PM Author: floppy olive ladyboy Lots of beans is cr (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100021) |
|
Date: May 21st, 2018 7:23 PM Author: Poppy indecent fanboi field How many cups a day do you recommend (dried) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100048) |
|
Date: May 21st, 2018 4:40 PM Author: Stimulating Magical School High protein, low carb (protein fills you up) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098809) |
|
Date: May 21st, 2018 4:41 PM Author: talented ultramarine mediation turdskin (peterman) (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098821) |
|
Date: May 21st, 2018 6:19 PM Author: Erotic insanely creepy faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099520) |
|
Date: May 21st, 2018 4:41 PM Author: Harsh beady-eyed mad cow disease home tobacco (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098818) |
|
Date: May 21st, 2018 4:41 PM Author: Glittery greedy dilemma mother apple cider vinegar (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098825) |
|
Date: May 21st, 2018 4:42 PM Author: grizzly corner (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36098827) |
|
Date: May 21st, 2018 6:13 PM Author: trip mentally impaired crackhouse brethren I've done that. It did nothing. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099464) |
|
Date: May 21st, 2018 6:14 PM Author: Glittery greedy dilemma mother i've lost 13 pounds in 8 weeks. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099474) |
|
Date: May 21st, 2018 6:17 PM Author: trip mentally impaired crackhouse brethren so it made you stop eating as much? how much did you take? (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099506) |
|
Date: May 21st, 2018 6:35 PM Author: Glittery greedy dilemma mother i take two tablespoons every morning with 8 oz of water.
I think I decided to stop eating as much and exercise more, but what I feel it MAY have helped with (broscience):
1) keeping the carb cravings down for several hours until the mid afternoon.
2) helps me still have energy in the early day despite not eating any carbs.
I basically have a normal shitty lunch and a small dinner instead of two big shitty meals. Seems to have worked. |
|
Date: May 21st, 2018 7:16 PM Author: trip mentally impaired crackhouse brethren interesting. thanks. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100014) |
|
Date: May 21st, 2018 7:32 PM Author: Poppy indecent fanboi field Lmao at this bullshit
https://youtu.be/6fOkmbgXO0g |
|
Date: May 21st, 2018 7:49 PM Author: Glittery greedy dilemma mother i'm not saying it is effective or does anything. but it doesn't hurt and I've been taking it for two months and I eat less, have the same amount of energy and have lost 13 pounds.
If its all in my head, that's fine with me. Happy with the results of what I've been doing. |
|
Date: May 21st, 2018 4:45 PM Author: Filthy pozpig 1. Drink water. A lot of times you feel hungry when you are actually thirsty.
2. Eat 25% of what you normally would. Wait about 15 min then eat half of what's left. It takes about 17 min from when first swallow food to trigger the full feeling so you will actually feel satisfied after eating much less food.
3. don't snack, eat one big meal or two medium meals a day at most.
4. sleep instead of eating - take a power nap, wake up, and chug water.
5. develop body dysmorphia, hate the way you look and feel. Its cliche but works that you should believe nothing tastes as good as skinny feels.
6. Remember there are lots of meals left to be eaten, it's not a sacrifice if 8 out of 10 are gross tasting healthy meals. You need to give yourself cheat days. Eat healthy all the time, but if your boys wanna get wings and watch the finals, go ahead. If your GF wants to get pizza, don't second guess just go do it. You had a no dressing salad the previous two days so it's cool. |
|
Date: May 21st, 2018 5:38 PM Author: big-titted sex offender 5 is key (kind of). you made this thread but the information you need is a google search away. no one ever fails to lose weight for lack of information or lack of appropriate food. they fail for lack of discipline.
ignore 3 tho. eat small meals throughout the day. ideally before you get hungry
spite, competitiveness and/or self loathing can all be powerful motivators |
|
Date: May 21st, 2018 8:48 PM Author: Pearly Wonderful Senate (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100560) |
|
Date: May 21st, 2018 5:32 PM Author: razzle fortuitous meteor institution cop norovirus (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099155) |
|
Date: May 21st, 2018 5:34 PM Author: big-titted sex offender cut carbs, do cardio and lift weights. i tried for years to avoid cutting carbs to lose weight. but the fat melted off incredibly fast once i committed to doing so. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099167) |
|
Date: May 21st, 2018 5:35 PM Author: misanthropic cruel-hearted university generalized bond get someone to strap you to a chair and force you to watch 24 straight hours of footage of naked obese people (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099173) |
|
Date: May 21st, 2018 5:35 PM Author: Poppy indecent fanboi field Plant based diet (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099174) |
|
Date: May 21st, 2018 5:40 PM Author: thriller sooty house Eat all meals shirtless in front of mirror. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099200) |
|
Date: May 21st, 2018 5:42 PM Author: cerebral spruce digit ratio (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099216) |
|
Date: May 21st, 2018 6:14 PM Author: trip mentally impaired crackhouse brethren this is good (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099470) |
|
Date: May 21st, 2018 7:23 PM Author: white ticket booth roommate (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100045) |
|
Date: May 21st, 2018 5:42 PM Author: Stirring Rigor Wagecucks 16 hr fasting / 8 hour eating window.
Lift.
Increase Fats.
Drop the sugars.
Lactoferrin. |
|
Date: May 21st, 2018 5:45 PM Author: Hairraiser Parlour This pumo gets it. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099230) |
|
Date: May 21st, 2018 5:51 PM Author: charismatic violet death wish I started eating two meals a day during a 7-8 hour window and it worked like a charm. They were the same two meals every day (I have autism) but they’re delicious:
Meal 1: poke bowl with rice, tuna, salmon, avocado, and a light sauce
Meal 2: Shake from juice generation: almond milk, banana, peanut butter, spinach, frozen coconut milk, vanilla whey protein
Dropped a few pounds while continuing to lift heavy and looked cut as fuck. |
|
Date: May 21st, 2018 8:29 PM Author: slimy cruise ship You're going to die from mercury poisoning (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100451) |
|
Date: May 21st, 2018 6:00 PM Author: Glittery greedy dilemma mother lol @ fasting for women who murder the world if they dont eat something every 4 hours. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099346) |
|
Date: May 21st, 2018 6:22 PM Author: Frisky balding address voyeur kids are even worse (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099543) |
|
Date: May 21st, 2018 6:19 PM Author: Adulterous mint new version black woman prozac (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099516) |
|
Date: May 21st, 2018 6:41 PM Author: Maize pungent shitlib aside from some of the traditional suggestions above, drink more coffee (no sugar or milk unless it’s almond milk). (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36099733) |
|
Date: May 21st, 2018 7:22 PM Author: charismatic violet death wish Flame, I drink coffee with half and half or heavy cream to give myself a little something until the feeding window (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100039) |
|
Date: May 21st, 2018 7:29 PM Author: Poppy indecent fanboi field That’s not fasting (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100085) |
|
Date: May 22nd, 2018 8:51 AM Author: charismatic violet death wish Adding morning BCAAs is fine bro (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36103156) |
|
Date: May 21st, 2018 7:52 PM Author: Vibrant Abnormal Roast Beef Station (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100210) |
|
Date: May 21st, 2018 7:56 PM Author: obsidian bateful philosopher-king A 10% reduction in body fat is a complete transformation (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100226) |
|
Date: May 21st, 2018 8:25 PM Author: trip mentally impaired crackhouse brethren 5% would be fine. I'm about 20% right now. Used to be 13%. (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100422) |
|
Date: May 21st, 2018 8:27 PM Author: chocolate abode cigarettes and eca stack. drink coffee and seltzer.
best way, seriously. |
|
Date: May 21st, 2018 8:30 PM Author: slimy cruise ship Get a prescription for Adderall (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100456) |
|
Date: May 21st, 2018 8:42 PM Author: Sickened Pervert Candlestick Maker take big cock in ur ass regularly (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100532) |
|
Date: May 21st, 2018 8:43 PM Author: 180 multi-billionaire Caffeine pills (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100535) |
|
Date: May 21st, 2018 8:48 PM Author: cream hospital depressive eat a shitload of veggies (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100563) |
|
Date: May 21st, 2018 8:52 PM Author: silver legend eat a lot of food (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100591) |
|
Date: May 21st, 2018 8:53 PM Author: topaz pit IF brother (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100597) |
|
Date: May 21st, 2018 8:55 PM Author: bonkers kitchen fiber supplements (http://www.autoadmit.com/thread.php?thread_id=3983035&forum_id=2#36100607) |