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How do thin people eat?
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Date: June 22nd, 2018 3:30 PM Author: umber roast beef Do more thinmos just not eat a lot all the time or do they eat whatever but pay attention to their weight and cut back when it starts to creep up? (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292057) |
Date: June 22nd, 2018 3:31 PM Author: pea-brained french chef personal credit line I only sometimes eat breakfast and have cut out more sugar
If you cut out desserts/cookies/sweets, you can pretty much eat whatever you want and stay thin. A McDonalds combo meal is only like 600 calories. I am a sucker for ice cream though - so I do eat that. |
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Date: June 22nd, 2018 3:46 PM Author: umber roast beef But what I want is to eat a bag of Oreos before bed 😂 (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292194) |
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Date: June 22nd, 2018 3:47 PM Author: pea-brained french chef personal credit line just eat a bag of potato chips instead - Oreos are like 40 calories a cookie (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292201) |
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Date: June 22nd, 2018 3:48 PM Author: Trip whorehouse (Fat black bitch with diabetes) (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292211) |
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Date: June 22nd, 2018 3:48 PM Author: pea-brained french chef personal credit line nah, my BMI is 18.6 (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292219) |
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Date: June 22nd, 2018 3:47 PM Author: Spectacular fighting cuck very easy. just remember oreos are objectively disgusting although (((BIGAGRA))) has convinced you they are tasty |
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Date: June 22nd, 2018 3:49 PM Author: pea-brained french chef personal credit line CR, most processed foods are literal trash garbage
most people outside of the US don't eat as much literal processed shit as Americans do |
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Date: June 22nd, 2018 3:51 PM Author: umber roast beef Smaller portion sizes, too (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292242) |
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Date: June 22nd, 2018 3:53 PM Author: Black Bawdyhouse Filthpig Added sugar is a killer too. Tons of random foods in the U.S. (peanut butter, yogurt, etc.) have sugar added to them, which raises calorie totals and increases craving for them. Getting sugar-free varieties helps a lot. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292258) |
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Date: June 22nd, 2018 3:54 PM Author: pea-brained french chef personal credit line This is true. Sugar is killing America. Even "fruit juice" which people think is healthy is as bad as soda and has insane sugar levels. You pretty much have to make your own fresh squeezed juice to get benefits. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292266) |
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Date: June 22nd, 2018 4:55 PM Author: frum mischievous mental disorder Just be careful b/c sometimes "sugar-free" means artificial sugar and that shit is gross. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292680) |
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Date: June 22nd, 2018 4:58 PM Author: Big Faggotry on the plus side, there's a significant chance sugar alcohols will give you terrible diarrhea, directly resulting in weight loss. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292706) |
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Date: June 22nd, 2018 3:48 PM Author: cocky contagious principal's office community account Avoid all snacks
Limit alcohol intake
Try to make sure each meal is no more than x calories |
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Date: June 22nd, 2018 3:49 PM Author: hairraiser hot sex offender First two are cr. I’ve never tracked calories tho. I think it’s genetic (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292224) |
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Date: June 22nd, 2018 3:51 PM Author: umber roast beef Bullshit - it’s cakories in calories out
Some people just naturally don’t overeat - that may be the part that’s genetic, but you can’t be skinny if you overeat or fat if you undereat. |
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Date: June 22nd, 2018 3:56 PM Author: deranged field Metabolism and body chemistry play a role. It's not just calories in and calories out. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292279) |
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Date: June 22nd, 2018 4:33 PM Author: shivering useless brakes yes, metabolism and body chemistry play a role.....in determining calories out (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292531) |
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Date: June 22nd, 2018 4:18 PM Author: Metal Shaky Mother Psychic Alcohol can't be converted to fat. So all you have to do is exclusively drink. Maybe eat some vegetables too. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292429) |
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Date: June 22nd, 2018 4:54 PM Author: cocky contagious principal's office community account (my skinny alcoholic neighbor) (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292670) |
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Date: June 22nd, 2018 3:48 PM Author: Dun pit chad either/or. to be a fat, you kinda have to eat junk AND a lot. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292215) |
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Date: June 22nd, 2018 3:49 PM Author: umber roast beef Eh it doesn’t take as much as you think to gain a lot of weight slowly over time (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292226) |
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Date: June 22nd, 2018 3:50 PM Author: pea-brained french chef personal credit line Also avoid stress - I think I gained 20 pounds in biglaw. Lost 10 immediately after quitting. Now down another 3 pounds, so total 13 pounds down.
If I never did that job, I'd still have BMI like 17. |
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Date: June 22nd, 2018 3:54 PM Author: Dun pit chad i'm calling flame, to the extent that "stress" puts on weight independent of causing you to eat shitty and not work out bc you dont have time (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292262) |
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Date: June 22nd, 2018 3:55 PM Author: pea-brained french chef personal credit line I have never worked out in my life
But yeah maybe I ate like shit/snacked and didn't notice |
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Date: June 22nd, 2018 3:56 PM Author: Dun pit chad you probably did. there's no way "stress" itself causes weight gain (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292277) |
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Date: June 22nd, 2018 3:56 PM Author: violent stag film Stress increases coritsol which is a testosterone suppressant. Testosterone decreases body fat. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292273) |
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Date: June 22nd, 2018 4:08 PM Author: Peach library boiling water Does more than that too. Take a look at people with Cushings. Cortisol defitnely causes weight gain, DBG is an retard but you already knew that. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292370) |
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Date: June 22nd, 2018 4:30 PM Author: Metal Shaky Mother Psychic How many calories are in stress? (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292499) |
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Date: June 22nd, 2018 3:58 PM Author: violent stag film Pretty easy actually
Don’t eat breakfast unless you are going to work on a construction site or a farm
Don’t eat sweets except occasionally
Don’t drink any sweetened drinks ever - just stick to water and coffee
Don’t snack
Do all these things and you don’t even need to cut out alcohol |
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Date: June 22nd, 2018 4:35 PM Author: shivering useless brakes yes you do need to cut out alcohol under any circumstances (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292544) |
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Date: June 22nd, 2018 4:57 PM Author: violent stag film (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292698) |
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Date: June 22nd, 2018 7:06 PM Author: unhinged stimulating den great advice. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36293338) |
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Date: June 22nd, 2018 4:12 PM Author: White messiness once you get a sense for exactly how many calories you can eat in a day without gaining weight, it's simple. you just internalize it as a feeling, and you know not to cross a certain line of overeating. this stuff about people 'not being physically capable of maintaining wight loss' because of 'set point' or whatever is fucking NYT POP JUNK SCIENCE horseshit. |
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Date: June 22nd, 2018 4:13 PM Author: Peach library boiling water Be too lazy to prepare or obtain food for yourself. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292402) |
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Date: June 22nd, 2018 4:27 PM Author: Dead Costumed Chapel This, for real. Many many nights I will just eat cereal for dinner at like 10pm.
I just need to sustain myself. A little hunger is nbd to me and insufficient incentive to go get/make food much of the time. |
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Date: June 22nd, 2018 10:07 PM Author: Cracking brunch (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36294246) |
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Date: June 22nd, 2018 4:16 PM Author: umber roast beef lol at all these non responsive moronic answers. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292418) |
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Date: June 22nd, 2018 4:25 PM Author: Dead Costumed Chapel Always been a natural thinmo so take it fwiw.
I eat full meals, but not quite as large as fats do. Just as much as chubs though.
However, I frequently put off eating even if I am somewhat hungry and snack a lot less than others, I think. I eat a small breakfast, full lunch, and then usually don't eat until dinner and then a small evening snack, like a bowl of cereal. That's it.
I also don't drink any caloric beverages generally, though I used to drink a lot of booze(though I was poor then and didn't eat as much.) Sugary drinks and alcohol adds up fast. So does watching TV and snacking. I generally play video games and don't watch much TV, so my hands are occupied and when I'm doing something fun I will put off eating until I'm starving.
Also I just don't give a shit about food. It's fuel for activities and life. It isn't something I look forward to very much, I don't want to go try restaurants for fun. |
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Date: June 22nd, 2018 4:27 PM Author: umber roast beef Good answer thanks (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292485) |
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Date: June 22nd, 2018 4:38 PM Author: Dead Costumed Chapel Most of my life I've eaten like shit, too. Like frozen dinners and canned soup, and often bought groceries to maximize calories per dollar. I'm 35 and the same weight I was at like 21.
I really think a large, somewhat ignored issue is that *you don't have to fucking eat just because you are hungry, or bored, or watching tv*. You can be hungry. Get used to it and it won't bother you much at all until it goes on for hours.
And going to restaurants and wanting to try everything and getting a bunch of apps and booze... yeah don't make that a habit if you're worried about gaining wait. Avoid it like the fucking plague. Don't eat to socialize. |
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Date: June 22nd, 2018 4:30 PM Author: Big Faggotry Thinmo here.
I'm currently eating lunch. It consists of two whole plain chicken thighs, about two cups of cooked plain white rice, and a cup of plain vegetables. I'm drinking water with it. Nothing processed. It's the exact same thing I've eaten for lunch and dinner every day for months, except that I eat sushi once or twice a week, a burger now and then, sub fish in for chicken frequently, and have salad with ranch dressing at dinner. For breakfast, I eat four eggs, white rice or homemade corn tortillas, and a smoothie consisting solely of fruit, water, and a couple supplements. I have another identical smoothie around 330-4 pm. I don't snack, I rarely have soda or juice, and I don't eat a lot of refined sugar or junk, although I recognize the white rice is high-glycemic.
My daily caloric intake is about 3100-3400 calories, with low days around 2800. I also lift regularly, surf regularly, swim and dive regularly, hike a lot, etc. I need about 2800 to maintain weight, often more. |
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Date: June 22nd, 2018 4:31 PM Author: Thriller mildly autistic famous landscape painting 6'1+/168lbs/early 40's with ecto/endo build. Can 1RM 185 on the bench, 10 pull ups, etc. so nothing special but fit enough for every day life. Probably just under 15% BF, so no "cut" abs but no gut either.
Breakfast: Egg & veggie or turkey sausage on whole wheat bread OR granola+fresh or dried berry cereal w/ 2% milk. On average, probably 400-600 calories for breajfast
Lunch: Varies, but average would be a nice deli sandwich, I usually go for no sauces aside from like mustard and any type of bread. Probably 600-800 calories.
So, by the time I go home, I'm between 1000-1400 consumed. I'll generally have a skir yogurt for another 150 calories, so that's 1150 to 1550.
Dinner could be anything, but usually another 500-800 calories, so I'm at 1650 to 2350 calories in a day.
I generically need ~1800 a day to maintain weight, so some days I'm under a little, other days I'm over BUT:
Workout 3-5x a week probably burning 300-400 calories each time. I skip lunches on weekends, so nix about 1000 calories or so by doing that.
Cal in + Cal out = me maintaining my weight. |
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Date: June 22nd, 2018 7:12 PM Author: unhinged stimulating den u r pathetic. you workout 3-5 times a week and you can only RM max bench 185 and do 10 pull ups? why even bother working out, just do cardio.
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Date: June 22nd, 2018 10:57 PM Author: Thriller mildly autistic famous landscape painting Well, I do DL over 3 plates and still run 100m in under 12s. 2 of my workouts a week are 100% track / speed workouts. My gym is just to work on hip flexor, total core, and to some extent hamstrings. I'm not lifting for gains or upper body strength, I just feel like being able to bench your weight and do 10 pullups are physical minimums to maintain even if upper body isn't a focus.
Usually on Sundays after my workout I'll run routes against the HS DBs who are at the field and I can still get separation, so pretty happy with how I've maintained into my 40s. |
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Date: June 22nd, 2018 4:34 PM Author: amber office Just smoke cigs and you won't have as ravenous an appetite plus you'll look really badass and cool (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292538) |
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Date: June 22nd, 2018 5:01 PM Author: vermilion persian scourge upon the earth compared to fats? we don't. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292723) |
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Date: June 22nd, 2018 5:23 PM Author: Trip whorehouse Thinmo here. Eat whole foods and make your own damn food. Do not use sugar, and minimize refined fats like butter or oils. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292824) |
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Date: June 22nd, 2018 5:24 PM Author: Filthy Marketing Idea Count calories. Period. I eat dessert twice a day, but don’t gain weight due to low overall caloric intake |
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Date: June 22nd, 2018 5:26 PM Author: Trip whorehouse Counting calories is cr but it's easier to stay within calorie limits if you don't eat processed junk (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292851) |
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Date: June 22nd, 2018 6:59 PM Author: Cowardly Dashing Sweet Tailpipe Cut sugar. Easiest way to do this is avoid soda. Its sugh a frivolous indulgence and I think the #1 trap fatmos fall into. Avoid frivolous feminizing bullshit like sugar filled coffee drinks that pudgy women are always drinking.
Also, in order to aid the sugar cutting, read the ingredients on what you eat. Gc likes to sneak sugar into healthy sounding foods. My biggest case in point is raisin bran. Sounds healthy. Most raisin bran has a storm of added sugar though. And you doby realize how much until u read the ingredients. Another big one people fall for us yogurt. Healthy yogurt tastes like shit.
Calories in calories out is a truism/oversimplification. Many factors about the TYPE of calories you put I. Affect the calories out in perhaps non-obvious ways.
Bottm line: cut the sugar. Get into spicy food so your food still tastes good and you have incentive and eenjoy eating non sugary food. Calorie coiunting shouldn't be necessary for non-bird brained men. |
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Date: June 22nd, 2018 7:31 PM Author: Black Bawdyhouse Filthpig Healthy yogurt is actually 180 bro. (http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36293460) |
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Date: June 22nd, 2018 10:05 PM Author: Cracking brunch eat whatever you want but dont eat lots of it. cut out alcohol/poison
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Date: June 22nd, 2018 10:59 PM Author: umber roast beef Again with the non responsive stupid answers ...
I’m not asking how to lose weight. I fucking know how to lose weight and the various theories regarding why everyone is a fatass.
What I’m asking is whether most thin people just eat healthy / low cal ALL THE TIME. Or generally overeat, but pay attention and as soon as they go up 5-10 lbs, reign it in and diet until thin again... and then repeat. |