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Liftingmos, have you ever tried AEROBIC bench-pressing?
| Clear address | 06/22/18 |
| Onyx Glittery Rehab Keepsake Machete | 06/22/18 |
| Provocative frisky forum | 06/22/18 |
| Grizzly idiot | 06/22/18 |
| Razzle marketing idea | 06/22/18 |
| lavender underhanded son of senegal | 06/22/18 |
Poast new message in this thread
Date: June 22nd, 2018 7:29 PM Author: Clear address ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting. (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454) |
Date: June 22nd, 2018 7:31 PM Author: Onyx Glittery Rehab Keepsake Machete I do a 10 step countdown.
A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks. |
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Date: June 22nd, 2018 7:46 PM Author: Provocative frisky forum Yeah, just gonna reduce my normal weight to 215 over here lol (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541) |
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Date: June 22nd, 2018 8:11 PM Author: Grizzly idiot OP is a gook benching 75lbs (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670) |
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Date: June 22nd, 2018 8:18 PM Author: Razzle marketing idea (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721) |
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Date: June 22nd, 2018 8:02 PM Author: lavender underhanded son of senegal this is generally a bad idea because you are inviting an injury (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628) |