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Liftingmos, have you ever tried AEROBIC bench-pressing?
| fuchsia wonderful main people cuck | 06/22/18 |
| mentally impaired insane associate lodge | 06/22/18 |
| bisexual provocative international law enforcement agency | 06/22/18 |
| Insecure Underhanded Depressive Hell | 06/22/18 |
| Supple Range | 06/22/18 |
| slimy field | 06/22/18 |
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Date: June 22nd, 2018 7:29 PM Author: fuchsia wonderful main people cuck ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting. (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454) |
Date: June 22nd, 2018 7:31 PM Author: mentally impaired insane associate lodge I do a 10 step countdown.
A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks. |
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Date: June 22nd, 2018 7:46 PM Author: bisexual provocative international law enforcement agency Yeah, just gonna reduce my normal weight to 215 over here lol (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541) |
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Date: June 22nd, 2018 8:11 PM Author: Insecure Underhanded Depressive Hell OP is a gook benching 75lbs (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670) |
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Date: June 22nd, 2018 8:18 PM Author: Supple Range (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721) |
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Date: June 22nd, 2018 8:02 PM Author: slimy field this is generally a bad idea because you are inviting an injury (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628) |