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Liftingmos, have you ever tried AEROBIC bench-pressing?
| odious cruel-hearted chad people who are hurt | 06/22/18 |
| marvelous pale laser beams | 06/22/18 |
| Heady Hilarious Macaca | 06/22/18 |
| stirring faggotry station | 06/22/18 |
| Ultramarine Zombie-like Sandwich | 06/22/18 |
| Insecure Electric Legend Indirect Expression | 06/22/18 |
Poast new message in this thread
Date: June 22nd, 2018 7:29 PM Author: odious cruel-hearted chad people who are hurt ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting. (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454) |
Date: June 22nd, 2018 7:31 PM Author: marvelous pale laser beams I do a 10 step countdown.
A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks. |
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Date: June 22nd, 2018 7:46 PM Author: Heady Hilarious Macaca Yeah, just gonna reduce my normal weight to 215 over here lol (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541) |
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Date: June 22nd, 2018 8:11 PM Author: stirring faggotry station OP is a gook benching 75lbs (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670) |
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Date: June 22nd, 2018 8:18 PM Author: Ultramarine Zombie-like Sandwich (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721) |
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Date: June 22nd, 2018 8:02 PM Author: Insecure Electric Legend Indirect Expression this is generally a bad idea because you are inviting an injury (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628) |