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Liftingmos, have you ever tried AEROBIC bench-pressing?

ie, reducing your normal weight to 215 or something lighter ...
excitant deep rehab shitlib
  06/22/18
I do a 10 step countdown. A set of 10, 9, 8, 7...etc with...
buff cerebral gunner
  06/22/18
Yeah, just gonna reduce my normal weight to 215 over here lo...
Orange piazza
  06/22/18
OP is a gook benching 75lbs
Big-titted menage
  06/22/18
...
Fighting library
  06/22/18
this is generally a bad idea because you are inviting an inj...
Big double fault rigor
  06/22/18


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Date: June 22nd, 2018 7:29 PM
Author: excitant deep rehab shitlib

ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting.

(http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454)



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Date: June 22nd, 2018 7:31 PM
Author: buff cerebral gunner

I do a 10 step countdown.

A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks.

(http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293468)



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Date: June 22nd, 2018 7:46 PM
Author: Orange piazza

Yeah, just gonna reduce my normal weight to 215 over here lol

(http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541)



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Date: June 22nd, 2018 8:11 PM
Author: Big-titted menage

OP is a gook benching 75lbs

(http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670)



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Date: June 22nd, 2018 8:18 PM
Author: Fighting library



(http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721)



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Date: June 22nd, 2018 8:02 PM
Author: Big double fault rigor

this is generally a bad idea because you are inviting an injury

(http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628)