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Liftingmos, have you ever tried AEROBIC bench-pressing?
| Ocher slimy stock car doctorate | 06/22/18 |
| saffron theater stage selfie | 06/22/18 |
| Marvelous orchid parlour striped hyena | 06/22/18 |
| Cerise mexican | 06/22/18 |
| Elite Chapel | 06/22/18 |
| Puce swashbuckling rigor mood | 06/22/18 |
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Date: June 22nd, 2018 7:29 PM Author: Ocher slimy stock car doctorate ie, reducing your normal weight to 215 or something lighter and then cranking out one set after another every 90 seconds or so until you hit a target number of reps over the course of 40-45 minutes? it's pretty fucking exhausting. (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293454) |
Date: June 22nd, 2018 7:31 PM Author: saffron theater stage selfie I do a 10 step countdown.
A set of 10, 9, 8, 7...etc with increasing weight and 30 second breaks. |
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Date: June 22nd, 2018 7:46 PM Author: Marvelous orchid parlour striped hyena Yeah, just gonna reduce my normal weight to 215 over here lol (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293541) |
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Date: June 22nd, 2018 8:11 PM Author: Cerise mexican OP is a gook benching 75lbs (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293670) |
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Date: June 22nd, 2018 8:18 PM Author: Elite Chapel (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293721) |
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Date: June 22nd, 2018 8:02 PM Author: Puce swashbuckling rigor mood this is generally a bad idea because you are inviting an injury (http://www.autoadmit.com/thread.php?thread_id=4008340&forum_id=2#36293628) |