so you have this office dork. he does nothing except sit in his chair, sit in his car, sit on his couch, lay in bed - his muscles atrophying, his nervous system decaying, every part of his body in suspended animation as if he existed inside of a protective shell set to zero gravity. this is what goes on, except for ONE HOUR every other day, in which he devotes this time to performing an explosive compound exercise that not only is extremely taxing on the primary muscle groups, but relies on the flexibility and coordination of all his ancillary muscle groups firing in tandem. so you have this inert blob, a totally useless deadweight, and for one hour each day he's supposed to push himself to the max in performing raw animalistic movement patterns using iron-weighted apparatuses that even his ancestral superiors would consider it cruelly harsh to budge.

yeah, sure sounds like a recipe for long-term health and fitness! and not like a surefire pathway to injury. this is a reminder for you dorks that this is what the meathead "lifters" here and elsewhere are advocating for when they recommend that the average dude should just go out there and deadlift 200-400 lb after work.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384969)

an intact male should aim for a 200 lb press, 300 lb bench, 400 lb squat, and a 500 lb deadlift

should also be able to do 15 pull-ups or 30 push-ups at a moment's notice

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384987)

I deadlifted 680 meet legal and my joints are fine

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385014)

Here's my takedown of running. Working out is the same.

http://xoxohth.com/thread.php?thread_id=3710655&mc=121&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384992)

but strength is never a weakness

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385000)

"i deadlift 500 lb - and 400 lb, by the way, is not enough - because studies show that this will make me HEALTHY"

fucking LOL

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385088)

i can train anyone to beat your ass in under 2 months and i'm no johnny lawrence. does that make you healthy?

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385124)

No other animal posts on internet message boards or has recreational sex with socks, either, so it might be time to reevaluate this argument.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385287)

Sprinting is tcr only

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385060)

hunter-gatherers run

indigenous societies run

humans literally became bipeds to run

nothing to suggest running is unhealthy, and your only "ARguments," i'm sure, will boil down to revolving around aesthetics. because you're a moron

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385076)

https://thevetisin.com/wp-content/uploads/2017/01/5.-Carnivore-teeth.jpg

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385096)

fuck off

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385125)

lol at your soft teeth.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385134)

Humans were designed to sprint you mouth breathing dolt, there is no imperative to run long distances in hunter-gatherer tribal units

There are literally thousands of papers on this exact topic

And yes running long distance is deadly to the avg human

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385128)

and "is deadly to humans" LOL couldn't be more wrong

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385152)

http://www.xoxohth.com/thread.php?thread_id=3993003&mc=29&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385024)

https://www.fixflatfeet.com/wp-content/uploads/2013/03/anterior-pelvic-tilt.jpg

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385082)

did i say you shouldn't do stretching, pylometrics, dynamic movements, yoga, pilates, calisthenics, sports, or even light lifting and weight training? no, i said you shouldn't try to deadlift 400 lb.

now gtfo retard

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385110)

why do you need to go from [literal INACTIVATION of posterior chain to sustain the bare minimum of a posture] --> [being able to deadlift 500 lb posterior chain]?

fucking idiot

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385146)

*wakes up from literal INACTIVATION of musculature during sleep*

*oh shit, better skip all physical exertion to stay healthy!*

*does not lift anything heavy to build shelter*

*does not activate back muscles to throw spear at wooly mammoth*

*dies of exposure or starves*

*last words "ooga booga DTP right"*

...

*is modern blue-collar laborer*

*wakes up from literal INACTIVATION of musculature during sleep*

*goes to job*

*shit better not do any physical exertion DTP says it's bad for me*

*gets fired*

*goes on welfare*

*sits on ass and drinks cheap beer*

*gets addicted to opioids*

*"fuck man DTP was right, this is healthy as fuck"*

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385196)

idiot

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385164)

there are literally people questioning the utility and health of RUNNING as a form of activity, who nevertheless bow down and pay respects to the sanctity of the fucking deadlift. LJL you lifters are really simple-minded buffoon-headed idiots who operate as a cult.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385295)

"yeah go ahead and lift 500 lb off the floor after spending 99% of the rest of your time confined to a desk"

"no i won't explain my reasoning"

kill yourself

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385328)

And I’m not pulling that heavy anymore, because my form breaks down at high weights and there’s no reason to max out my #s anymore. But I still deadlift, trap bar deadlift, power clean, RDL, etc. at reasonably heavy (but manageable) weights because it’s good for both health and aesthetics. If you knew anything I wouldn’t even need to spell this out for you.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385355)

so now it's for vanity. sure, you probably look marginally better than if you didn't DL 400 lb, i suppose. whether it's worth it given the higher risk of injury is a personal choice.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385370)

sure looks like we have some major disagreements here and i know nothing about what i'm talking about, whereas you're a board-certified expert and schooled me for being a retard. oh and you dated a really hot fitness chick who knew vastly more about deadlifting than a girly man like me could ever hope to attain. carry on, you're a buff macho dude and very knowledgeable about your craft, and you fuck hot girls.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385427)

plus deadlifting heavy increases your T levels so you get hornier and fuck better, you know-nothing, limp dicked faggot.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385607)

They’re also killing their nervous system from their competitive lifts which work every muscle you have

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386926)