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Deadlifting heavy weight as an office worker in modern society is absurd (DTP)
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Date: July 8th, 2018 12:24 PM Author: Adulterous Parlour Roast Beef just thinking about it makes my head hurt.
so you have this office dork. he does nothing except sit in his chair, sit in his car, sit on his couch, lay in bed - his muscles atrophying, his nervous system decaying, every part of his body in suspended animation as if he existed inside of a protective shell set to zero gravity. this is what goes on, except for ONE HOUR every other day, in which he devotes this time to performing an explosive compound exercise that not only is extremely taxing on the primary muscle groups, but relies on the flexibility and coordination of all his ancillary muscle groups firing in tandem. so you have this inert blob, a totally useless deadweight, and for one hour each day he's supposed to push himself to the max in performing raw animalistic movement patterns using iron-weighted apparatuses that even his ancestral superiors would consider it cruelly harsh to budge.
yeah, sure sounds like a recipe for long-term health and fitness! and not like a surefire pathway to injury. this is a reminder for you dorks that this is what the meathead "lifters" here and elsewhere are advocating for when they recommend that the average dude should just go out there and deadlift 200-400 lb after work. |
Date: July 8th, 2018 12:29 PM Author: Spectacular set lol @ a man who deadlifts 200-400
an intact male should aim for a 200 lb press, 300 lb bench, 400 lb squat, and a 500 lb deadlift
should also be able to do 15 pull-ups or 30 push-ups at a moment's notice
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Date: July 8th, 2018 12:33 PM Author: Adulterous Parlour Roast Beef LOL at you not even responding to my OP but just saying "no, you're wrong because you should deadlift even HEAVIER" (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385007) |
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Date: July 8th, 2018 12:35 PM Author: Spectacular set you do not need to do chronic exercise; the best workouts should be 1-1.5 hours and plenty of rest inbetween
I deadlifted 680 meet legal and my joints are fine
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Date: July 8th, 2018 12:37 PM Author: Adulterous Parlour Roast Beef what the fuck are you even saying? my claim is that exercise is too intermittent for people to be able to do max-effort strength compound movements when they, for example, don't even know how to use certain muscle groups the right way or don't even know how to walk with proper form because they've been sitting for 18 hrs/day in a fucking chair. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385021) |
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Date: July 8th, 2018 12:38 PM Author: Spectacular set im saying exercise should be intermittent if you're doing it right, but you can deal with inactivity by getting up once an hour or using a standing desk or walking alot (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385032) |
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Date: July 8th, 2018 12:41 PM Author: Adulterous Parlour Roast Beef LOL at some hulking debilitated monster who deadlifts 500 lb in the gym, making sure it's okay because 1) he gets plenty of rest in between sets, and 2) he makes sure to get up and walk around the office for 10 minutes every 2 hours that he spends confined to a cubicle-cage. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385045) |
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Date: July 8th, 2018 12:46 PM Author: charismatic haunted graveyard corner (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385053) |
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Date: November 5th, 2018 9:07 PM Author: Nighttime business firm corn cake (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#37166353) |
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Date: July 8th, 2018 12:31 PM Author: Gay kitchen It's so obvious that you shouldn't do things that can harm you but culture turns people into fools.
Here's my takedown of running. Working out is the same. http://xoxohth.com/thread.php?thread_id=3710655&mc=121&forum_id=2 |
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Date: July 8th, 2018 12:32 PM Author: Spectacular set 180 on how marathon, long-distance running is flame
but strength is never a weakness |
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Date: July 8th, 2018 12:35 PM Author: Gay kitchen lol no matter how much you work out a 90 lb chimp would pwn you. no matter how much you run you can't catch a squirrel. no other animal works out. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385013) |
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Date: July 8th, 2018 12:38 PM Author: Adulterous Parlour Roast Beef all animals get plenty of form-fitted natural physical activity, and that's the definition of what it takes to be healthy. running IS a natural physical activity for humans. deadlifting 400 lb is not. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385031) |
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Date: July 8th, 2018 12:50 PM Author: Gay kitchen lions lounge 23 hours (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385068) |
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Date: July 8th, 2018 12:47 PM Author: Spectacular set What’s your point; I own several firearms for that situation but I workout because strength is correlated with health, particularly grip and leg strength (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385058) |
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Date: July 8th, 2018 12:50 PM Author: Adulterous Parlour Roast Beef my god, i literally cannot imagine the degree of your mental retardation to think that deadlifting 500 lb is something that you do for HEALTH (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385066) |
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Date: July 8th, 2018 12:51 PM Author: Spectacular set https://www.google.com/amp/s/www.bbc.com/news/amp/health-34764693 (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385072) |
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Date: July 8th, 2018 12:52 PM Author: Adulterous Parlour Roast Beef i'm not clicking because i already know you're a mouthbreathing retarded buffoon.
"i deadlift 500 lb - and 400 lb, by the way, is not enough - because studies show that this will make me HEALTHY"
fucking LOL |
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Date: July 8th, 2018 12:57 PM Author: Adventurous smoky abode striped hyena so weak bones and fat instead of muscle is shit health.
i can train anyone to beat your ass in under 2 months and i'm no johnny lawrence. does that make you healthy? |
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Date: July 8th, 2018 12:50 PM Author: Gay kitchen correlation is not causation. people that work out are already healthier. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385070) |
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Date: July 8th, 2018 1:32 PM Author: Razzmatazz anal nowag liquid oxygen To be fair,
No other animal posts on internet message boards or has recreational sex with socks, either, so it might be time to reevaluate this argument. |
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Date: July 8th, 2018 5:31 PM Author: Sepia Candlestick Maker (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386398) |
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Date: July 8th, 2018 12:37 PM Author: Adulterous Parlour Roast Beef lol at you two idiots feeding off each other's idiocies (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385025) |
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Date: July 9th, 2018 6:19 PM Author: cowardly preventive strike (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36393619) |
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Date: July 8th, 2018 2:11 PM Author: Cheese-eating pink whorehouse community account (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385471) |
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Date: July 8th, 2018 12:34 PM Author: Adulterous Parlour Roast Beef i disagree on running. it OBVIOUSLY is not in the same class as deadlifting 400 lb despite both being "exercise." and i already WRECKED you in the other thread. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385008) |
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Date: July 8th, 2018 12:38 PM Author: Gay kitchen running is painful because you shouldn't do it and you are guaranteed injuries. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385033) |
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Date: July 8th, 2018 12:39 PM Author: Adulterous Parlour Roast Beef idiot moron retard (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385037) |
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Date: July 8th, 2018 12:47 PM Author: Gay kitchen (guy totally cucked by culture) (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385057) |
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Date: July 8th, 2018 1:10 PM Author: bright cruise ship (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385200) |
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Date: July 8th, 2018 12:48 PM Author: Ruddy federal boistinker forum He’s right
Sprinting is tcr only |
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Date: July 8th, 2018 12:49 PM Author: Spectacular set (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385062) |
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Date: July 8th, 2018 12:51 PM Author: Adulterous Parlour Roast Beef stupid
hunter-gatherers run indigenous societies run
humans literally became bipeds to run
nothing to suggest running is unhealthy, and your only "ARguments," i'm sure, will boil down to revolving around aesthetics. because you're a moron |
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Date: July 8th, 2018 12:51 PM Author: Gay kitchen we are plant eaters (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385080) |
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Date: July 8th, 2018 12:53 PM Author: Chartreuse newt lodge How many plant eaters have incisors and canine teeth?
https://thevetisin.com/wp-content/uploads/2017/01/5.-Carnivore-teeth.jpg |
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Date: July 8th, 2018 1:12 PM Author: bright cruise ship (Lion) (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385211) |
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Date: July 8th, 2018 12:53 PM Author: Adulterous Parlour Roast Beef lol no, get that bullshit out of here. it's funny how your theories come in a neat PACKAGE because all the quackeries depend on each other in a tightly woven web of conspiracy lies. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385102) |
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Date: July 8th, 2018 12:56 PM Author: Gay kitchen you would get PTSD shooting a squirrel, pussy. also you can't bite into raw meat or your teeth would break. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385119) |
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Date: July 8th, 2018 12:57 PM Author: Adulterous Parlour Roast Beef your "PTSD shooting a squirrel" argument is not an argument.
fuck off |
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Date: July 8th, 2018 12:59 PM Author: Adventurous smoky abode striped hyena wrong
lol at your soft teeth. |
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Date: July 8th, 2018 12:58 PM Author: Ruddy federal boistinker forum You have to be flaming now
Humans were designed to sprint you mouth breathing dolt, there is no imperative to run long distances in hunter-gatherer tribal units
There are literally thousands of papers on this exact topic
And yes running long distance is deadly to the avg human |
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Date: July 8th, 2018 1:02 PM Author: offensive house Nope, DTP is correct. Google persistence hunting. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385150) |
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Date: July 8th, 2018 1:02 PM Author: Adulterous Parlour Roast Beef wrong
and "is deadly to humans" LOL couldn't be more wrong |
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Date: July 8th, 2018 6:48 PM Author: ultramarine office deer antler this is literally the opposite of true lmao (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386915) |
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Date: July 8th, 2018 1:00 PM Author: offensive house Running isn’t painful (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385140) |
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Date: July 8th, 2018 3:26 PM Author: coiffed double fault people will naturally play competitive sports of all kinds until exhaustion, why? (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385790) |
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Date: July 8th, 2018 6:55 PM Author: Gay kitchen They're dumb enough to get trolled by GC appealing to their insecurity and vanity. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386984) |
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Date: July 9th, 2018 5:54 PM Author: ultramarine office deer antler so when the Aztecs were playing their murderball game that was just GC too? (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36393485) |
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Date: July 8th, 2018 12:32 PM Author: internet-worthy university marketing idea another contrarian nonsense poast from dtp. like a broken record (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384996) |
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Date: July 8th, 2018 12:35 PM Author: Adulterous Parlour Roast Beef another retarded non-post from long-time idiot (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385015) |
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Date: July 8th, 2018 12:37 PM Author: charismatic haunted graveyard corner (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385022) |
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Date: July 9th, 2018 1:11 PM Author: slimy orchestra pit puppy (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36391336) |
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Date: July 8th, 2018 12:37 PM Author: submissive tank kitty cat Everything in moderation, just moderation http://www.xoxohth.com/thread.php?thread_id=3993003&mc=29&forum_id=2 |
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Date: July 8th, 2018 12:45 PM Author: Vermilion volcanic crater So stop working and lift full time pussy (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385052) |
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Date: July 8th, 2018 3:22 PM Author: floppy copper degenerate kitty (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385775) |
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Date: July 8th, 2018 12:52 PM Author: Chartreuse newt lodge Lifting is actually extremely important for office drones. Sitting for 12+ hours a day can degrade your posture and lead to severe back problems. The posterior chain needs to be exercised to prevent anterior pelvic tilt.
https://www.fixflatfeet.com/wp-content/uploads/2013/03/anterior-pelvic-tilt.jpg |
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Date: July 8th, 2018 12:55 PM Author: Adulterous Parlour Roast Beef retard
did i say you shouldn't do stretching, pylometrics, dynamic movements, yoga, pilates, calisthenics, sports, or even light lifting and weight training? no, i said you shouldn't try to deadlift 400 lb.
now gtfo retard |
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Date: July 8th, 2018 12:59 PM Author: Chartreuse newt lodge none of those strengthen the posterior chain as much as deadlifting 4 plates. Faggot stretches and dancing in a leotard aren't enough. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385132) |
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Date: July 8th, 2018 1:00 PM Author: Adulterous Parlour Roast Beef idiot
why do you need to go from [literal INACTIVATION of posterior chain to sustain the bare minimum of a posture] --> [being able to deadlift 500 lb posterior chain]?
fucking idiot |
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Date: July 8th, 2018 1:09 PM Author: Doobsian shrine masturbator *is paleolithic human ancestor *wakes up from literal INACTIVATION of musculature during sleep* *oh shit, better skip all physical exertion to stay healthy!* *does not lift anything heavy to build shelter* *does not activate back muscles to throw spear at wooly mammoth* *dies of exposure or starves* *last words "ooga booga DTP right"* ... *is modern blue-collar laborer* *wakes up from literal INACTIVATION of musculature during sleep* *goes to job* *shit better not do any physical exertion DTP says it's bad for me* *gets fired* *goes on welfare* *sits on ass and drinks cheap beer* *gets addicted to opioids* *"fuck man DTP was right, this is healthy as fuck"* |
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Date: July 8th, 2018 1:10 PM Author: coral temple (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385201) |
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Date: July 8th, 2018 1:11 PM Author: Adulterous Parlour Roast Beef retard that doesn't deserve a response (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385203) |
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Date: July 8th, 2018 3:38 PM Author: Rough-skinned purple death wish Yet you responded.... (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385848) |
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Date: July 8th, 2018 3:22 PM Author: floppy copper degenerate kitty (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385780) |
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Date: July 8th, 2018 10:58 PM Author: internet-worthy university marketing idea (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36388594) |
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Date: July 8th, 2018 1:00 PM Author: coral temple so your options are living like a slave all day every day or having an hour of GODLIKE back strength every other day, and you choose the former? (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385143) |
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Date: July 8th, 2018 1:04 PM Author: Adulterous Parlour Roast Beef reading comprehension fail
idiot |
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Date: July 8th, 2018 1:04 PM Author: Adventurous smoky abode striped hyena maybe he means you should do squats instead for heavy lower body and just do t bar rows and weighted pullups for back. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385166) |
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Date: July 8th, 2018 1:05 PM Author: coral temple oh ok that makes more sense (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385171) |
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Date: July 8th, 2018 1:05 PM Author: godawful tan dragon resort Should I squat or trap bar deadlift today, I can't decide (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385175) |
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Date: July 8th, 2018 1:07 PM Author: Adventurous smoky abode striped hyena do both. no assistance exercises. then swim 50 yards really fast like 40 times. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385187) |
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Date: July 8th, 2018 1:09 PM Author: godawful tan dragon resort No way man, I'm not a fucking masochist (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385194) |
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Date: July 8th, 2018 1:04 PM Author: godawful tan dragon resort lol this thread is full of retarded broscience which is to be expected but still hilarious (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385163) |
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Date: July 8th, 2018 1:05 PM Author: Adulterous Parlour Roast Beef nope, "lifters" telling you that it's good to deadlift 400 lb is retarded broscience that suffuses the airwaves of messaging towards modern men, and fails in the face of simple common sense as demonstrated itt (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385168) |
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Date: July 8th, 2018 1:05 PM Author: godawful tan dragon resort LJL (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385176) |
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Date: July 8th, 2018 1:13 PM Author: offensive house Honestly I agree. DLs are the worst risk/reward lift and I see no reason to do them unless you are a competitive Olympic lifter. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385216) |
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Date: July 8th, 2018 1:16 PM Author: Doobsian shrine masturbator if only there was a way to change the risk/reward of the lift by varying the amount of weight on the bar in relation to your training and general fitness level (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385228) |
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Date: July 8th, 2018 1:25 PM Author: offensive house Just do rack pulls. I see too many guys in the gym doing deadlifts with bad form and dropping the bar making a ton of noise for idk what reason, maybe they like the attention. It's just another aspect of the faggy Crossfit culture that's permeating all gyms now. For dudes that are legit powerlifters or Olympic lifters go ahead and do DLs, for the average guy lifting for aesthetics and basic functional strength there's a lot better exercises. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385266) |
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Date: July 8th, 2018 1:28 PM Author: godawful tan dragon resort JFC man just stop (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385277) |
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Date: July 8th, 2018 1:32 PM Author: offensive house (Guy at WOD doing kipping "pullups") (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385288) |
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Date: July 8th, 2018 1:34 PM Author: godawful tan dragon resort Why you associate DLing with CrossFit is beyond me. But you’re basically the guy who comes on a poker forum and starts giving out bad advice so he can make more money. I can only assume you’re trying to feminize the men ITT so you can pull hotter chicks. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385298) |
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Date: July 8th, 2018 2:22 PM Author: offensive house Honestly at the gym I go to it's mainly the twinkish Crossfit guys doing like 30 reps of DLs in groups of 3 out on the floor. The big guys almost never deadlift. FWIW here's a video of the guy who told me you don't need deadlifts to get big (ignore the posers) https://www.youtube.com/watch?v=vinFuiVu8b8 (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385517) |
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Date: July 8th, 2018 3:28 PM Author: Doobsian shrine masturbator sounds like you go to the wrong gym (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385798) |
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Date: July 8th, 2018 1:35 PM Author: Adulterous Parlour Roast Beef trust me, this has nothing to do with recent trends like crossfit, and even crossfit is a moderation of the kind of ideology he's espousing. what he's hooked on is the old-school bodybuilder mentality revolving around classic bodybuilders like arnold and how macho and tough you are when you do bare-bones minimalistic raw strength exercises like "the big 3" etc. an utterly stupid cult of worshiping simple things and maxing out numbers to the detriment of other movements / acknowledging complexity literally because of a dearth in IQ. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385303) |
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Date: July 8th, 2018 1:19 PM Author: godawful tan dragon resort Absurd. You have no idea what you’re talking about. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385238) |
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Date: July 8th, 2018 1:33 PM Author: Adulterous Parlour Roast Beef i guarantee you're a know-nothing idiot who has no idea what he's talking about. you're just a wannabe-macho buffoon who found himself enamored with the reverence towards the deadlift shown by other brainwashed meathead idiots, and now treats any violation of this utterly over-memed exercise as sacrilegious.
there are literally people questioning the utility and health of RUNNING as a form of activity, who nevertheless bow down and pay respects to the sanctity of the fucking deadlift. LJL you lifters are really simple-minded buffoon-headed idiots who operate as a cult. |
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Date: July 8th, 2018 1:34 PM Author: godawful tan dragon resort Okay you low-T twink (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385300) |
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Date: July 8th, 2018 1:37 PM Author: Adulterous Parlour Roast Beef so it's confirmed that you're a know-nothing idiot who likes to be macho online by talking up the wonders of a deadlift. go back and huff on some more articles at t-nation (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385310) |
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Date: July 8th, 2018 1:40 PM Author: godawful tan dragon resort No you dumb faggot I’ve studied this shit a lot more than you have, as has a maybe ex-gf of mine who’s forgotten more about fitness than you’ve ever learned. This retarded screed tops every other one you’ve penned (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385325) |
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Date: July 8th, 2018 1:41 PM Author: Adulterous Parlour Roast Beef "trust me, i've studied these things"
"yeah go ahead and lift 500 lb off the floor after spending 99% of the rest of your time confined to a desk"
"no i won't explain my reasoning"
kill yourself |
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Date: July 8th, 2018 1:46 PM Author: godawful tan dragon resort I can’t pull 500 lbs. My best was 435, but that was at a 145 body weight.
And I’m not pulling that heavy anymore, because my form breaks down at high weights and there’s no reason to max out my #s anymore. But I still deadlift, trap bar deadlift, power clean, RDL, etc. at reasonably heavy (but manageable) weights because it’s good for both health and aesthetics. If you knew anything I wouldn’t even need to spell this out for you. |
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Date: July 8th, 2018 1:50 PM Author: Adulterous Parlour Roast Beef let's dispense with the notion that you DL 400 lb for health, you abject retard.
so now it's for vanity. sure, you probably look marginally better than if you didn't DL 400 lb, i suppose. whether it's worth it given the higher risk of injury is a personal choice. |
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Date: July 8th, 2018 1:52 PM Author: godawful tan dragon resort I’m not even DLing 400 anymore because I don’t want my form to break down. But 315 for a number of reps is a totally reasonable exercise that will improve your health and aesthetics, and won’t hurt you unless your form is total shit. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385384) |
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Date: July 8th, 2018 2:00 PM Author: Adulterous Parlour Roast Beef oh ok, so you're deadlifting 300 lb while i advocated deadlifting no more than 200 lb for the average deskbound office worker, given the constraints of fitness being a multi-dimensional optimization problem and deadlifts being one small part of one corner. and you started out trying to aim for a 500 lb deadlift, but then moderated it down to 300 lb, precisely for the reasons i enumerated.
sure looks like we have some major disagreements here and i know nothing about what i'm talking about, whereas you're a board-certified expert and schooled me for being a retard. oh and you dated a really hot fitness chick who knew vastly more about deadlifting than a girly man like me could ever hope to attain. carry on, you're a buff macho dude and very knowledgeable about your craft, and you fuck hot girls. |
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Date: July 8th, 2018 2:44 PM Author: Translucent Faggot Firefighter Address ur fucking autistic. i can easily deadlift 225 for 20 reps without ANY risk of injury. there are girls in the gym who can do that.
plus deadlifting heavy increases your T levels so you get hornier and fuck better, you know-nothing, limp dicked faggot. |
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Date: July 8th, 2018 2:53 PM Author: godawful tan dragon resort (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385637) |
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Date: July 8th, 2018 5:59 PM Author: saffron useless stage You don't have to deadlift lil breh (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386561) |
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Date: July 8th, 2018 6:48 PM Author: Spectacular set Olympic lifters generally don’t deadlift because on a true 90% dl you are pulling too slow
They’re also killing their nervous system from their competitive lifts which work every muscle you have
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Date: July 8th, 2018 1:33 PM Author: vibrant incel weight lifting helps me relax and deal with stressful situations calmly at work. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385293) |
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Date: July 8th, 2018 1:34 PM Author: Vigorous Shimmering Institution OP is a very talented writer (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385299) |
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Date: July 8th, 2018 1:35 PM Author: vibrant incel deadlifting helps you lose weight because it works on the 2-3 largest muscle groups in your body. i went from 31% bf% to 20% (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385301) |
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Date: July 8th, 2018 3:23 PM Author: Bonkers elite step-uncle's house generalized bond not flame just helped someone move some furniture for an hour and a half, lifting made it easy (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385784) |
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Date: July 8th, 2018 3:41 PM Author: vibrant incel (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385863) |
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Date: July 8th, 2018 3:41 PM Author: vibrant incel and my gf loves the fact that i can lift her 175lb body. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385864) |
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Date: November 5th, 2018 1:19 PM Author: Sepia Candlestick Maker (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#37163308) |
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Date: November 5th, 2018 9:12 PM Author: Nighttime business firm corn cake lol @ this weak faggot poast. You make it sound like neurosurgery when, in reality, you could train a retarded chimp with palsy to do it safely. Moreover, anyone who is an inert blob and does no cardio/other health maintenance work is stupid. It really is not complicated, and your OP only indicates that you've never done it and are merely wiping your period blood all over your keyboard, per usual. (http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#37166377) |