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TCTP here at the gym. What should I work on?!
| Ruby business firm wrinkle | 07/16/18 |
| Ruby business firm wrinkle | 07/16/18 |
| curious pearl associate | 07/16/18 |
| Black razzmatazz parlor water buffalo | 07/18/18 |
| Ruby business firm wrinkle | 07/18/18 |
| curious pearl associate | 07/22/18 |
| Pale institution shitlib | 07/16/18 |
| Geriatric Tanning Salon | 07/16/18 |
| Ruby business firm wrinkle | 07/16/18 |
| Yapping casino mediation | 07/18/18 |
| Ruby business firm wrinkle | 07/18/18 |
| Ruby business firm wrinkle | 07/18/18 |
| Exhilarant stag film | 07/18/18 |
| magenta vibrant mad cow disease people who are hurt | 07/18/18 |
| Exhilarant stag film | 07/18/18 |
| magenta vibrant mad cow disease people who are hurt | 07/18/18 |
| Exhilarant stag film | 07/18/18 |
| Black razzmatazz parlor water buffalo | 07/18/18 |
| Black razzmatazz parlor water buffalo | 07/18/18 |
| Exhilarant stag film | 07/18/18 |
| Black razzmatazz parlor water buffalo | 07/18/18 |
| Exhilarant stag film | 07/18/18 |
| Black razzmatazz parlor water buffalo | 07/18/18 |
| Coiffed theater | 07/18/18 |
| Exhilarant stag film | 07/18/18 |
| magenta vibrant mad cow disease people who are hurt | 07/18/18 |
| Mind-boggling bronze dilemma | 07/18/18 |
| Ruby business firm wrinkle | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Ruby business firm wrinkle https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Ruby business firm wrinkle (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: curious pearl associate are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: Black razzmatazz parlor water buffalo don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: Ruby business firm wrinkle Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: curious pearl associate what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: Pale institution shitlib Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: Geriatric Tanning Salon Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: Ruby business firm wrinkle Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: Yapping casino mediation (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: Ruby business firm wrinkle (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: Ruby business firm wrinkle (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: Exhilarant stag film you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: magenta vibrant mad cow disease people who are hurt Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: Exhilarant stag film how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: magenta vibrant mad cow disease people who are hurt Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: Exhilarant stag film thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: Black razzmatazz parlor water buffalo seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: Black razzmatazz parlor water buffalo lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: Exhilarant stag film oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: Black razzmatazz parlor water buffalo lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: Exhilarant stag film u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: Black razzmatazz parlor water buffalo you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: Coiffed theater he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: Exhilarant stag film cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: magenta vibrant mad cow disease people who are hurt You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: Mind-boggling bronze dilemma your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: Ruby business firm wrinkle (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |