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TCTP here at the gym. What should I work on?!
| Curious coiffed alpha skinny woman | 07/16/18 |
| Curious coiffed alpha skinny woman | 07/16/18 |
| godawful peach electric furnace locus | 07/16/18 |
| Swashbuckling roast beef den | 07/18/18 |
| Curious coiffed alpha skinny woman | 07/18/18 |
| godawful peach electric furnace locus | 07/22/18 |
| trip national | 07/16/18 |
| motley mewling locale degenerate | 07/16/18 |
| Curious coiffed alpha skinny woman | 07/16/18 |
| laughsome ivory ticket booth national security agency | 07/18/18 |
| Curious coiffed alpha skinny woman | 07/18/18 |
| Curious coiffed alpha skinny woman | 07/18/18 |
| low-t knife rigpig | 07/18/18 |
| Sepia frisky pervert | 07/18/18 |
| low-t knife rigpig | 07/18/18 |
| Sepia frisky pervert | 07/18/18 |
| low-t knife rigpig | 07/18/18 |
| Swashbuckling roast beef den | 07/18/18 |
| Swashbuckling roast beef den | 07/18/18 |
| low-t knife rigpig | 07/18/18 |
| Swashbuckling roast beef den | 07/18/18 |
| low-t knife rigpig | 07/18/18 |
| Swashbuckling roast beef den | 07/18/18 |
| Mind-boggling elite hall persian | 07/18/18 |
| low-t knife rigpig | 07/18/18 |
| Sepia frisky pervert | 07/18/18 |
| amethyst senate | 07/18/18 |
| Curious coiffed alpha skinny woman | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Curious coiffed alpha skinny woman https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Curious coiffed alpha skinny woman (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: godawful peach electric furnace locus are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: Swashbuckling roast beef den don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: Curious coiffed alpha skinny woman Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: godawful peach electric furnace locus what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: trip national Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: motley mewling locale degenerate Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: Curious coiffed alpha skinny woman Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: laughsome ivory ticket booth national security agency (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: Curious coiffed alpha skinny woman (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: Curious coiffed alpha skinny woman (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: low-t knife rigpig you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: Sepia frisky pervert Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: low-t knife rigpig how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: Sepia frisky pervert Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: low-t knife rigpig thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: Swashbuckling roast beef den seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: Swashbuckling roast beef den lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: low-t knife rigpig oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: Swashbuckling roast beef den lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: low-t knife rigpig u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: Swashbuckling roast beef den you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: Mind-boggling elite hall persian he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: low-t knife rigpig cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: Sepia frisky pervert You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: amethyst senate your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: Curious coiffed alpha skinny woman (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |