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TCTP here at the gym. What should I work on?!
| umber twisted plaza crotch | 07/16/18 |
| umber twisted plaza crotch | 07/16/18 |
| Angry library | 07/16/18 |
| At-the-ready Appetizing Degenerate | 07/18/18 |
| umber twisted plaza crotch | 07/18/18 |
| Angry library | 07/22/18 |
| Motley brass principal's office | 07/16/18 |
| Seedy kitchen striped hyena | 07/16/18 |
| umber twisted plaza crotch | 07/16/18 |
| Bronze sadistic bawdyhouse new version | 07/18/18 |
| umber twisted plaza crotch | 07/18/18 |
| umber twisted plaza crotch | 07/18/18 |
| Chrome Contagious Institution Mental Disorder | 07/18/18 |
| rough-skinned halford multi-billionaire | 07/18/18 |
| Chrome Contagious Institution Mental Disorder | 07/18/18 |
| rough-skinned halford multi-billionaire | 07/18/18 |
| Chrome Contagious Institution Mental Disorder | 07/18/18 |
| At-the-ready Appetizing Degenerate | 07/18/18 |
| At-the-ready Appetizing Degenerate | 07/18/18 |
| Chrome Contagious Institution Mental Disorder | 07/18/18 |
| At-the-ready Appetizing Degenerate | 07/18/18 |
| Chrome Contagious Institution Mental Disorder | 07/18/18 |
| At-the-ready Appetizing Degenerate | 07/18/18 |
| electric flushed chad | 07/18/18 |
| Chrome Contagious Institution Mental Disorder | 07/18/18 |
| rough-skinned halford multi-billionaire | 07/18/18 |
| aphrodisiac heaven | 07/18/18 |
| umber twisted plaza crotch | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: umber twisted plaza crotch https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: umber twisted plaza crotch (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: Angry library are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: At-the-ready Appetizing Degenerate don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: umber twisted plaza crotch Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: Angry library what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: Motley brass principal's office Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: Seedy kitchen striped hyena Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: umber twisted plaza crotch Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: Bronze sadistic bawdyhouse new version (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: umber twisted plaza crotch (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: umber twisted plaza crotch (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: Chrome Contagious Institution Mental Disorder you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: rough-skinned halford multi-billionaire Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: Chrome Contagious Institution Mental Disorder how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: rough-skinned halford multi-billionaire Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: Chrome Contagious Institution Mental Disorder thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: At-the-ready Appetizing Degenerate seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: At-the-ready Appetizing Degenerate lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: Chrome Contagious Institution Mental Disorder oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: At-the-ready Appetizing Degenerate lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: Chrome Contagious Institution Mental Disorder u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: At-the-ready Appetizing Degenerate you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: electric flushed chad he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: Chrome Contagious Institution Mental Disorder cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: rough-skinned halford multi-billionaire You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: aphrodisiac heaven your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: umber twisted plaza crotch (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |