The most prestigious law school admissions discussion board in the world.
|
 |
 
|
TCTP here at the gym. What should I work on?!
| Irate stubborn immigrant stead | 07/16/18 |
| Irate stubborn immigrant stead | 07/16/18 |
| Dashing Party Of The First Part Locale | 07/16/18 |
| shimmering old irish cottage | 07/18/18 |
| Irate stubborn immigrant stead | 07/18/18 |
| Dashing Party Of The First Part Locale | 07/22/18 |
| Gay Bateful Trailer Park | 07/16/18 |
| Up-to-no-good trump supporter | 07/16/18 |
| Irate stubborn immigrant stead | 07/16/18 |
| fluffy school cafeteria | 07/18/18 |
| Irate stubborn immigrant stead | 07/18/18 |
| Irate stubborn immigrant stead | 07/18/18 |
| Aphrodisiac Theater Stage | 07/18/18 |
| Lake idea he suggested dilemma | 07/18/18 |
| Aphrodisiac Theater Stage | 07/18/18 |
| Lake idea he suggested dilemma | 07/18/18 |
| Aphrodisiac Theater Stage | 07/18/18 |
| shimmering old irish cottage | 07/18/18 |
| shimmering old irish cottage | 07/18/18 |
| Aphrodisiac Theater Stage | 07/18/18 |
| shimmering old irish cottage | 07/18/18 |
| Aphrodisiac Theater Stage | 07/18/18 |
| shimmering old irish cottage | 07/18/18 |
| mauve haunting field | 07/18/18 |
| Aphrodisiac Theater Stage | 07/18/18 |
| Lake idea he suggested dilemma | 07/18/18 |
| Lemon Tanning Salon Cuckold | 07/18/18 |
| Irate stubborn immigrant stead | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Irate stubborn immigrant stead https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Irate stubborn immigrant stead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
|
Date: July 16th, 2018 11:49 PM Author: Dashing Party Of The First Part Locale are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
 |
Date: July 18th, 2018 11:07 PM Author: shimmering old irish cottage don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
|
Date: July 18th, 2018 11:11 PM Author: Irate stubborn immigrant stead Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
|
Date: July 22nd, 2018 1:29 AM Author: Dashing Party Of The First Part Locale what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
|
Date: July 16th, 2018 11:49 PM Author: Gay Bateful Trailer Park Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
|
Date: July 16th, 2018 11:50 PM Author: Up-to-no-good trump supporter Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
|
Date: July 16th, 2018 11:52 PM Author: Irate stubborn immigrant stead Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
|
Date: July 18th, 2018 10:55 PM Author: fluffy school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
|
Date: July 18th, 2018 11:18 PM Author: Irate stubborn immigrant stead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
|
Date: July 18th, 2018 10:52 PM Author: Irate stubborn immigrant stead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
|
Date: July 18th, 2018 11:06 PM Author: Aphrodisiac Theater Stage you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
|
Date: July 18th, 2018 11:07 PM Author: Lake idea he suggested dilemma Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
|
Date: July 18th, 2018 11:08 PM Author: Aphrodisiac Theater Stage how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
|
Date: July 18th, 2018 11:09 PM Author: Lake idea he suggested dilemma Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
|
Date: July 18th, 2018 11:10 PM Author: Aphrodisiac Theater Stage thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
|
Date: July 18th, 2018 11:15 PM Author: shimmering old irish cottage seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
|
Date: July 18th, 2018 11:08 PM Author: shimmering old irish cottage lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
|
Date: July 18th, 2018 11:09 PM Author: Aphrodisiac Theater Stage oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
|
Date: July 18th, 2018 11:14 PM Author: shimmering old irish cottage lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
|
Date: July 18th, 2018 11:16 PM Author: Aphrodisiac Theater Stage u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
|
Date: July 18th, 2018 11:17 PM Author: shimmering old irish cottage you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
|
Date: July 18th, 2018 11:14 PM Author: mauve haunting field he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
|
Date: July 18th, 2018 11:14 PM Author: Aphrodisiac Theater Stage cant do pull ups? no problem, just do lat pulldowns, they are just as good.
|
|
Date: July 18th, 2018 11:07 PM Author: Lake idea he suggested dilemma You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
|
Date: July 18th, 2018 11:09 PM Author: Lemon Tanning Salon Cuckold your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
|
Date: July 22nd, 2018 1:22 AM Author: Irate stubborn immigrant stead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |