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TCTP here at the gym. What should I work on?!
| Duck-like national | 07/16/18 |
| Duck-like national | 07/16/18 |
| elite rough-skinned site | 07/16/18 |
| Adventurous fighting school cafeteria | 07/18/18 |
| Duck-like national | 07/18/18 |
| elite rough-skinned site | 07/22/18 |
| iridescent boltzmann | 07/16/18 |
| Laughsome center feces | 07/16/18 |
| Duck-like national | 07/16/18 |
| salmon spot | 07/18/18 |
| Duck-like national | 07/18/18 |
| Duck-like national | 07/18/18 |
| House-broken church building dog poop | 07/18/18 |
| Stirring mentally impaired blood rage | 07/18/18 |
| House-broken church building dog poop | 07/18/18 |
| Stirring mentally impaired blood rage | 07/18/18 |
| House-broken church building dog poop | 07/18/18 |
| Adventurous fighting school cafeteria | 07/18/18 |
| Adventurous fighting school cafeteria | 07/18/18 |
| House-broken church building dog poop | 07/18/18 |
| Adventurous fighting school cafeteria | 07/18/18 |
| House-broken church building dog poop | 07/18/18 |
| Adventurous fighting school cafeteria | 07/18/18 |
| transparent pontificating partner hall | 07/18/18 |
| House-broken church building dog poop | 07/18/18 |
| Stirring mentally impaired blood rage | 07/18/18 |
| olive locale | 07/18/18 |
| Duck-like national | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Duck-like national https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Duck-like national (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: elite rough-skinned site are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: Adventurous fighting school cafeteria don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: Duck-like national Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: elite rough-skinned site what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: iridescent boltzmann Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: Laughsome center feces Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: Duck-like national Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: salmon spot (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: Duck-like national (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: Duck-like national (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: House-broken church building dog poop you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: Stirring mentally impaired blood rage Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: House-broken church building dog poop how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: Stirring mentally impaired blood rage Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: House-broken church building dog poop thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: Adventurous fighting school cafeteria seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: Adventurous fighting school cafeteria lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: House-broken church building dog poop oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: Adventurous fighting school cafeteria lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: House-broken church building dog poop u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: Adventurous fighting school cafeteria you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: transparent pontificating partner hall he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: House-broken church building dog poop cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: Stirring mentally impaired blood rage You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: olive locale your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: Duck-like national (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |