TCTP here at the gym. What should I work on?!
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Poast new message in this thread
Date: July 18th, 2018 11:06 PM Author: twinkling bipolar sneaky criminal hell
you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done.
(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456702) |
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