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TCTP here at the gym. What should I work on?!
| Galvanic saffron telephone | 07/16/18 |
| Galvanic saffron telephone | 07/16/18 |
| Azure plaza associate | 07/16/18 |
| territorial quadroon forum | 07/18/18 |
| Galvanic saffron telephone | 07/18/18 |
| Azure plaza associate | 07/22/18 |
| Mischievous nibblets patrolman | 07/16/18 |
| nudist stead juggernaut | 07/16/18 |
| Galvanic saffron telephone | 07/16/18 |
| Shimmering Spectacular Trump Supporter Halford | 07/18/18 |
| Galvanic saffron telephone | 07/18/18 |
| Galvanic saffron telephone | 07/18/18 |
| fighting bull headed indirect expression old irish cottage | 07/18/18 |
| Purple Fanboi | 07/18/18 |
| fighting bull headed indirect expression old irish cottage | 07/18/18 |
| Purple Fanboi | 07/18/18 |
| fighting bull headed indirect expression old irish cottage | 07/18/18 |
| territorial quadroon forum | 07/18/18 |
| territorial quadroon forum | 07/18/18 |
| fighting bull headed indirect expression old irish cottage | 07/18/18 |
| territorial quadroon forum | 07/18/18 |
| fighting bull headed indirect expression old irish cottage | 07/18/18 |
| territorial quadroon forum | 07/18/18 |
| Bipolar Hairy Legs | 07/18/18 |
| fighting bull headed indirect expression old irish cottage | 07/18/18 |
| Purple Fanboi | 07/18/18 |
| Fishy fragrant base | 07/18/18 |
| Galvanic saffron telephone | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Galvanic saffron telephone https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Galvanic saffron telephone (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: Azure plaza associate are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: territorial quadroon forum don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: Galvanic saffron telephone Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: Azure plaza associate what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: Mischievous nibblets patrolman Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: nudist stead juggernaut Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: Galvanic saffron telephone Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: Shimmering Spectacular Trump Supporter Halford (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: Galvanic saffron telephone (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: Galvanic saffron telephone (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: fighting bull headed indirect expression old irish cottage you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: Purple Fanboi Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: fighting bull headed indirect expression old irish cottage how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: Purple Fanboi Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: fighting bull headed indirect expression old irish cottage thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: territorial quadroon forum seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: territorial quadroon forum lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: fighting bull headed indirect expression old irish cottage oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: territorial quadroon forum lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: fighting bull headed indirect expression old irish cottage u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: territorial quadroon forum you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: Bipolar Hairy Legs he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: fighting bull headed indirect expression old irish cottage cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: Purple Fanboi You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: Fishy fragrant base your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: Galvanic saffron telephone (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |