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TCTP here at the gym. What should I work on?!
| outnumbered station | 07/16/18 |
| outnumbered station | 07/16/18 |
| Aggressive frozen indian lodge | 07/16/18 |
| maize territorial library kitty | 07/18/18 |
| outnumbered station | 07/18/18 |
| Aggressive frozen indian lodge | 07/22/18 |
| Unhinged Area | 07/16/18 |
| razzle-dazzle senate doctorate | 07/16/18 |
| outnumbered station | 07/16/18 |
| Crawly Titillating Electric Furnace | 07/18/18 |
| outnumbered station | 07/18/18 |
| outnumbered station | 07/18/18 |
| electric bearded church building fat ankles | 07/18/18 |
| supple amethyst cruise ship | 07/18/18 |
| electric bearded church building fat ankles | 07/18/18 |
| supple amethyst cruise ship | 07/18/18 |
| electric bearded church building fat ankles | 07/18/18 |
| maize territorial library kitty | 07/18/18 |
| maize territorial library kitty | 07/18/18 |
| electric bearded church building fat ankles | 07/18/18 |
| maize territorial library kitty | 07/18/18 |
| electric bearded church building fat ankles | 07/18/18 |
| maize territorial library kitty | 07/18/18 |
| Misunderstood Garrison | 07/18/18 |
| electric bearded church building fat ankles | 07/18/18 |
| supple amethyst cruise ship | 07/18/18 |
| Passionate gaming laptop | 07/18/18 |
| outnumbered station | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: outnumbered station https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: outnumbered station (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: Aggressive frozen indian lodge are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: maize territorial library kitty don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: outnumbered station Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: Aggressive frozen indian lodge what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: Unhinged Area Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: razzle-dazzle senate doctorate Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: outnumbered station Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: Crawly Titillating Electric Furnace (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: outnumbered station (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: outnumbered station (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: electric bearded church building fat ankles you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: supple amethyst cruise ship Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: electric bearded church building fat ankles how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: supple amethyst cruise ship Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: electric bearded church building fat ankles thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: maize territorial library kitty seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: maize territorial library kitty lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: electric bearded church building fat ankles oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: maize territorial library kitty lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: electric bearded church building fat ankles u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: maize territorial library kitty you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: Misunderstood Garrison he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: electric bearded church building fat ankles cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: supple amethyst cruise ship You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: Passionate gaming laptop your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: outnumbered station (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |