The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Rate my 5x5 workout today
Poast new message in this thread
Date: December 9th, 2018 3:12 PM Author: charismatic nubile range shitlib Pre workout was 2 McGriddles no bacon 4 hash browns and a large coffee
Squat: 315 1 x 5; 365 1 x 3; 405 1 x 3; 465 3 x 5; 495 1 x 5; 545 1 x 9 (AMRAP)
Bench 335 3 x 5 345 1 x 5 365 1 x 7
Press 225 5x5
Pull ups 14, 10, 8, 8, 5, 3, 2
Deadlift 405 1x1; 495 1x1; 545 3 x 1; 585 1 x 1; 635 1 x 1; 635 1x 5 (straps); 655 1
Fucked around with lat pulldowns chest press machine and lateral raises
Currently eating a snickers bar and 2 boxes of kraft Mac and cheese with a glass of milk; also have a sleeve of chips ahoy will eat 6 of them or so
|
Date: December 9th, 2018 3:43 PM Author: charismatic nubile range shitlib (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37377979) |
|
Date: December 9th, 2018 3:44 PM Author: Startling police squad incel/10 (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37377984) |
 |
Date: December 9th, 2018 3:46 PM Author: hairraiser metal pisswyrm heh (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37377991) |
|
Date: December 9th, 2018 3:51 PM Author: onyx sanctuary windowlicker When I do this I get very strong and very wide, quickly. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378017) |
|
Date: December 9th, 2018 3:52 PM Author: wonderful pearly national How many ccs did you pin today brother? (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378028) |
|
Date: December 9th, 2018 4:02 PM Author: charismatic nubile range shitlib I take my TRT tonight and weenesday (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378073) |
|
Date: December 9th, 2018 3:54 PM Author: vibrant rose prole way under eating and not much protein for moving decent weight. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378035) |
|
Date: December 9th, 2018 3:55 PM Author: hairraiser metal pisswyrm hheeere we gooo (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378039) |
|
Date: December 9th, 2018 4:01 PM Author: charismatic nubile range shitlib Protein is flame, if you want to get strong you need to be eating pizza, Chinese, subs, ice cream, cookies, pies, man lifting needs to be 240 lbs minimum
It’s winter and I’m bulking so half my fucking food is a cheat meal, I also drink about a half gallon of milk and a dozen eggs a day so get plenty of protein |
|
Date: December 9th, 2018 4:02 PM Author: hairraiser metal pisswyrm (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378080) |
|
Date: December 9th, 2018 4:03 PM Author: vibrant rose prole clearly everyone needs to be a mcdonalds' ladden 240+. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378082) |
|
Date: December 9th, 2018 4:06 PM Author: charismatic nubile range shitlib Or some faggot twink who weighs 150 using pink dumbbells (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378111) |
|
Date: December 9th, 2018 4:08 PM Author: vibrant rose prole i'm a faggot twink who uses 150 lb dumbbells. i don't even weigh 240 and i'm equitably described as large. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378130) |
|
Date: December 9th, 2018 4:10 PM Author: charismatic nubile range shitlib I also said men who lift need to be 240+ (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378137) |
|
Date: December 9th, 2018 4:16 PM Author: vibrant rose prole that's too much fat at my age i'll have a heart attack. do you do cardio? (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378175) |
|
Date: December 9th, 2018 5:37 PM Author: charismatic nubile range shitlib Lol no (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378537) |
|
Date: December 9th, 2018 5:55 PM Author: Amethyst principal's office thats super healthy. keep it up! (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378620) |
|
Date: December 9th, 2018 7:09 PM Author: charismatic nubile range shitlib Cardio kills muscle HTH (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379022) |
|
Date: December 9th, 2018 7:10 PM Author: Amethyst principal's office tell that to Arnold Schwarzenegger who ran and swam for cardio. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379026) |
|
Date: December 9th, 2018 7:16 PM Author: charismatic nubile range shitlib I don’t give a fuck about gay ass men doing gay ass bodybuilding
Ed Coan, Louie Simmons, Dave Tate all day fuck cardio |
|
Date: December 9th, 2018 4:04 PM Author: Amethyst principal's office ur not living a healthy lifestyle. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378098) |
|
Date: December 9th, 2018 4:06 PM Author: charismatic nubile range shitlib What is your squat/bench/dead (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378107) |
|
Date: December 9th, 2018 4:07 PM Author: Amethyst principal's office i havent lifted in a couple of years...but at my strongest i was repping 205 squat, 165 bench, 275 deadlift, and i weighed 170lb (fat, for me) (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378123) |
|
Date: December 9th, 2018 4:07 PM Author: Idiotic dragon base you and CGM and the damn dozen eggs, jfc (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378121) |
|
Date: December 9th, 2018 4:08 PM Author: charismatic nubile range shitlib That’s when I’m eating clean, tonight I’m going to outback and I’ll eat half a blooming onion some rice and a brownie sundae (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378127) |
|
Date: December 9th, 2018 4:20 PM Author: Idiotic dragon base going to outback and not getting a steak seems like getting a mcdonalds salad (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378200) |
|
Date: December 9th, 2018 7:16 PM Author: charismatic nubile range shitlib Blooming onion is GOAT at outback (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379066) |
|
Date: December 9th, 2018 3:55 PM Author: Amethyst principal's office thats very strong. show us a pic of your upper body. (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378037) |
|
Date: December 9th, 2018 3:56 PM Author: crusty contagious codepig lets see a pic bro (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378041) |
|
Date: December 9th, 2018 4:02 PM Author: charismatic nubile range shitlib I’m not super aesthetic or ripped and don’t claim to be I’m about 15% bf (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378076) |
|
Date: December 9th, 2018 4:08 PM Author: crusty contagious codepig lets see a shirtless pic to see if we believe those numbers (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378128) |
|
Date: December 9th, 2018 4:03 PM Author: Odious Ticket Booth New Version when did you stop being a vegan (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378084) |
|
Date: December 9th, 2018 4:04 PM Author: charismatic nubile range shitlib Still a vegetarian, gave up vegan maybe a year and a half ago (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378092) |
|
Date: December 9th, 2018 4:05 PM Author: Odious Ticket Booth New Version be careful bro snickers have egg (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378103) |
|
Date: December 9th, 2018 4:07 PM Author: charismatic nubile range shitlib Eggs are great, I eat 12 a day (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378116) |
|
Date: December 9th, 2018 4:22 PM Author: Motley faggot firefighter you must be built like a power lifter... is that the look you're going for ? (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378212) |
|
Date: December 9th, 2018 5:38 PM Author: charismatic nubile range shitlib Don’t care how I look, I care about my 1RM (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378540) |
|
Date: December 9th, 2018 5:42 PM Author: exciting den striped hyena You don't warm up with a smaller weight on the bench? (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378552) |
|
Date: December 9th, 2018 7:09 PM Author: charismatic nubile range shitlib I did 135 for 3 225 for 3 and 275 for 1 (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379020) |
|
Date: December 9th, 2018 5:46 PM Author: Talented Lime Place Of Business (strongfat juice head) (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378564) |
|
Date: December 9th, 2018 5:55 PM Author: Amethyst principal's office (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378622) |
|
Date: December 9th, 2018 6:09 PM Author: thriller wrinkle roast beef (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37378689) |
|
Date: December 9th, 2018 9:00 PM Author: wonderful pearly national You did not do all that work in one session breh who are you trying to fool (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379612) |
|
Date: December 9th, 2018 9:06 PM Author: charismatic nubile range shitlib I normally train 1 lift a day but have a lot of time to kill in December so am doing old school full body 3x week (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379656) |
|
Date: December 9th, 2018 9:27 PM Author: wonderful pearly national Just do 30 sets of heavy compounds in a single workout (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37379802) |
|
Date: December 9th, 2018 10:42 PM Author: charismatic nubile range shitlib Was literally how everyone trained in 50s and 60s (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37380307) |
|
Date: December 10th, 2018 9:40 AM Author: wonderful pearly national And you know that how? (http://www.autoadmit.com/thread.php?thread_id=4152587&forum_id=2#37381836) |