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How come no one told me getting super fit is 180?
| Swollen supple space | 04/09/20 |
| coral church building | 04/09/20 |
| Pea-brained sweet tailpipe home | 04/09/20 |
| Swollen supple space | 04/09/20 |
| comical abode | 04/09/20 |
| comical abode | 04/09/20 |
| Swollen supple space | 04/09/20 |
| dashing frisky marketing idea ticket booth | 04/09/20 |
| histrionic den | 04/09/20 |
| Unhinged boyish rehab yarmulke | 04/09/20 |
| Swollen supple space | 04/09/20 |
| comical abode | 04/09/20 |
Poast new message in this thread
Date: April 9th, 2020 6:52 PM Author: Swollen supple space I'm training for an Ironman and I'm happier, fitter, healthier, downright virile, and mentally better than I've ever been. Just about everything in my life is better and it's basically because I spend 10-20 hours a week working out.
Why come no one talks about the benefits of exercise? |
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Date: April 9th, 2020 6:54 PM Author: coral church building (faggot with a 13.1 bumper sticker) (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978891) |
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Date: April 9th, 2020 6:56 PM Author: Pea-brained sweet tailpipe home (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978908) |
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Date: April 9th, 2020 6:57 PM Author: Swollen supple space I run 15 miles every other weekend. Getting my weekly mileage up to 40 over the summer so I can go up to 70 in the fall. (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978921) |
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Date: April 9th, 2020 7:04 PM Author: comical abode Also, don't train too much for too long. Don't do something like an ironman more than once a year. Traning like that for too long will fuck your test levels. Still train a lot, but mix it up and keep the overall volume reasonable in the long term. (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978979) |
Date: April 9th, 2020 6:56 PM Author: comical abode I've been screaming this from the rooftops, so to speak, on xoxo for 10+ years. (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978904) |
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Date: April 9th, 2020 6:58 PM Author: Swollen supple space yeah, i'm joking, but damn, it's great
People ask me to do a 5k now and I just show up and get a medal half the time. |
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Date: April 9th, 2020 6:58 PM Author: dashing frisky marketing idea ticket booth Because were old (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978929) |
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Date: April 9th, 2020 6:58 PM Author: histrionic den (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978932) |
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Date: April 9th, 2020 7:06 PM Author: Unhinged boyish rehab yarmulke No time to do it while being a good little BILLPIG (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39978991) |
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Date: April 9th, 2020 7:07 PM Author: Swollen supple space Covid has been 180^180 for exercising outdoors. (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39979002) |
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Date: April 9th, 2020 8:28 PM Author: comical abode I find the roads annoyingly crowded with runners. (http://www.autoadmit.com/thread.php?thread_id=4503751&forum_id=2...id#39979526) |