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Earl what are your thoughts on home gyms
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Date: October 28th, 2020 9:09 PM Author: Motley Feces (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209188) |
Date: October 28th, 2020 9:14 PM Author: Useless Forum They are 180
I did chest and biceps and some back stretching this morning after taking my morning shit |
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Date: October 28th, 2020 9:25 PM Author: Motley Feces Post a pic of yours brother (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209278) |
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Date: October 28th, 2020 9:35 PM Author: lascivious confused son of senegal cr i love a good morning shitpic (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209332) |
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Date: October 28th, 2020 9:35 PM Author: Motley Feces (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209334) |
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Date: October 28th, 2020 11:32 PM Author: very tactful sapphire wagecucks I don't want to see a pic of his shit, thank you (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41210229) |
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Date: October 28th, 2020 9:34 PM Author: Dull impertinent mad cow disease I love mine. Haven’t been to a real gym in almost a year
https://imgur.com/a/VcCLc44 |
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Date: October 28th, 2020 9:36 PM Author: Motley Feces Post a pic (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209336) |
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Date: October 28th, 2020 9:36 PM Author: Dull impertinent mad cow disease Just posted a fresh one (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209343) |
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Date: October 28th, 2020 9:38 PM Author: Motley Feces Is your power cage screwed into the wood? How do you keep it from moving.
I’m going to make a home gym and just starting to look into everything |
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Date: October 28th, 2020 9:40 PM Author: Dull impertinent mad cow disease Yeah it’s anchored with lag bolts on each side. You can just see it on the left. This cage is flat footed as you can see but rogue sells hardware you can still use to bolt it down. If I had it to do over again I’d get one that was just meant to be bolted down. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209369) |
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Date: October 28th, 2020 9:47 PM Author: Motley Feces Do you have any dumbbells for shit like shoulder presses and lat workouts? (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209425) |
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Date: October 28th, 2020 9:49 PM Author: lascivious confused son of senegal dumbbells are the only shitty thing about having a home gym. having a whole set would be insanely expensive and cranking weights on and off is a yuge pain in the ass. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209455) |
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Date: October 28th, 2020 9:56 PM Author: Dull impertinent mad cow disease I agree, it’s the thing I miss the most about the gym. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209525) |
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Date: October 28th, 2020 10:16 PM Author: Amber corner Why don’t you get some powerblocks? (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209659) |
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Date: October 28th, 2020 10:17 PM Author: Useless Forum I have 90lb powerblocks and they are totally 180. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209668) |
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Date: October 28th, 2020 10:20 PM Author: lascivious confused son of senegal arent they a pain? they're totally unavailable right now anyway. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209684) |
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Date: October 28th, 2020 10:23 PM Author: Useless Forum Not at all. You just pull out the pin and move it to whatever weight you want. Takes one second. Much faster then the bowflex ones. And to me they are built more solidly than the bowflex ones,and online people say the same (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209701) |
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Date: October 28th, 2020 9:54 PM Author: Dull impertinent mad cow disease I have a 35, 53 and 70 pound kettlebell. I also have a couple 20 pound dumb bells I do shoulder raises with sometimes. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209512) |
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Date: October 28th, 2020 9:49 PM Author: lascivious confused son of senegal wtf how hard you are you slamming the bar into the cage bro? i have a squat rack on my garage floor it doesnt move when i put the bar down. if it slid a couple inches for some reason nbd. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209446) |
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Date: October 28th, 2020 9:53 PM Author: Dull impertinent mad cow disease For most stuff it’s not a big deal. If I’m doing bar muscle ups or dips with the horns off one side or the other it’s good to have the stability. I’ve considered getting front spotter arms and you need to be bolted down to use those. It’s also just generally nice to have a little more stability and not have it slowly moving out of position. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209495) |
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Date: October 28th, 2020 9:54 PM Author: lascivious confused son of senegal jfc i cant do muscle ups but i guess cr if you can (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209508) |
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Date: October 28th, 2020 9:55 PM Author: Dull impertinent mad cow disease I’m not doing many these days (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209520) |
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Date: October 28th, 2020 11:30 PM Author: slap-happy den hunting ground (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41210214) |
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Date: October 28th, 2020 9:44 PM Author: Pungent Background Story 178 setup (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209393) |
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Date: October 28th, 2020 9:46 PM Author: Useless Forum Very nice (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209422) |
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Date: October 28th, 2020 10:02 PM Author: Stimulating dingle berry rate my civil war battle preparation station https://ibb.co/PQ33w5G (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209559) |
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Date: October 28th, 2020 10:03 PM Author: Dull impertinent mad cow disease Holy shit, you did it right. 180 (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209568) |
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Date: October 28th, 2020 10:04 PM Author: Stimulating dingle berry works for me brother, try chrome (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209578) |
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Date: October 28th, 2020 10:05 PM Author: lascivious confused son of senegal 180^180 (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41209590) |
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Date: October 28th, 2020 11:31 PM Author: slap-happy den hunting ground motherFUCKER that's fantastic
180^180 |
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Date: October 28th, 2020 10:23 PM Author: unholy dog poop Depends on if you want a gym or "fitness center."
The former doesn't require all that much. A nice rack, a multi-funtion bench (to avoid stand-alone quad & ham equipment), and something to accomodate high cable movements. You don't need fancy bars, plates, or dumbells, and low cable movements can be done with a barbell.
If working out is an integral/long-term part of your life, make sure to only buy commercial equipment.
I'm a huge proponent of the reverse hyper, so I always recommend one for every home gym. |
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Date: October 28th, 2020 11:32 PM Author: slap-happy den hunting ground Reverse hyper is CR! (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41210224) |
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Date: October 29th, 2020 12:03 AM Author: unhinged puppy treadmill or elliptical? I've got 45, 25, and 15 pound kettle bells. Also 45 pound dumb bells. Should I cop a power cage/ bench press? |
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Date: October 29th, 2020 12:51 AM Author: Dull impertinent mad cow disease Get a rower or a fan bike instead of a treadmill or elliptical. (http://www.autoadmit.com/thread.php?thread_id=4665019&forum_id=2#41210771) |
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Date: October 29th, 2020 12:55 AM Author: Motley Feces I think I’ll get the following so far;
Power Rack with pull-up bar adjustable bench Barbell and accompanying weights adjustable dumbbells Floor mats Elliptical |
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Date: October 29th, 2020 12:57 AM Author: slap-happy den hunting ground This is CR and all you need.
Only additions I'd make are a reverse hyper and a glute ham raise setup. |
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Date: October 29th, 2020 1:00 AM Author: Motley Feces Is a power rack the best for bench pressing? I’ll only do really light squats and I won’t deadlift at all. Do you recommend rogue for all of this shit?
Thoughts on this? https://www.roguefitness.com/rogue-rm-3-fortis-rack |
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Date: October 29th, 2020 1:04 AM Author: slap-happy den hunting ground Yes and yes.
Power rack is great because it gives you more versatility (squats, OHP, bench, dead presses, pin presses), and because the height is way more adjustable to bench on, allowing you to bench with optimal positioning. |