Help a brother out. I want to start a keto/low carb diet
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Date: March 20th, 2021 8:06 PM Author: Crusty Station
Many people will give you lots of advice about what to do. But the most important thing in my opinion is to start slowly. Take small, manageable steps. The vast majority of people who start a new diet or exercise program will do it for a week or two and then quit. Basic problem being that they took on too much. You can't change your entire life overnight like that. Even eliminating sugar is a huge step that took me years to work up to.
I suggest starting with some goals like eating more healthy foods, reducing but not eliminating shit carbs, doing some basic exercise, and keeping track of weight and percent body fat (as shown by neck to waist ratio). Keep this up for six months to a year, and then you can think about doing more.
(http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2...id#42138498) |
Date: March 20th, 2021 8:38 PM Author: slimy locus haunted graveyard
IM fasting and no refined sugar is tocr
you can eat pretty much anythig an its chill
(http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2...id#42138586) |
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