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Andrew Huberman on Jocko podcast is changing my life
| Spectacular hospital | 05/05/22 |
| Fragrant toaster coldplay fan | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| Fragrant toaster coldplay fan | 05/05/22 |
| Impressive bistre school azn | 05/05/22 |
| Contagious maroon philosopher-king | 05/05/22 |
| Federal Keepsake Machete | 05/05/22 |
| khaki painfully honest sex offender | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| Contagious maroon philosopher-king | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| Contagious maroon philosopher-king | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| Twinkling nowag marketing idea | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| Chest-beating Hominid Macaca | 05/05/22 |
| Anal Vivacious Old Irish Cottage | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| thriller spot | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| thriller spot | 05/05/22 |
| charcoal sickened turdskin boiling water | 05/05/22 |
| Talented Friendly Grandma Useless Brakes | 05/05/22 |
| fantasy-prone parlour telephone | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| Impressive bistre school azn | 05/05/22 |
| Bateful ebony gunner | 05/05/22 |
| Spectacular hospital | 05/05/22 |
| vibrant deer antler | 03/26/24 |
| Spectacular hospital | 03/27/24 |
| Spectacular hospital | 05/06/22 |
| Misanthropic Ocher Travel Guidebook | 03/26/24 |
| Spectacular hospital | 03/27/24 |
| Carmine mexican | 03/27/24 |
| Razzle-dazzle sanctuary | 03/27/24 |
Poast new message in this thread
Date: May 5th, 2022 9:14 PM Author: Spectacular hospital I’m halfway through the 5 fucking hour episode and my mind is being blown pretty constantly
Jocko also seems pretty amazed by a ton of the shit he’s saying |
Date: May 5th, 2022 9:16 PM Author: Fragrant toaster coldplay fan Is this recent? Got turned onto Huberman when he was on Mark Bells show a few month ago. (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44461959) |
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Date: May 5th, 2022 9:17 PM Author: Spectacular hospital yeah from this week
I’d never heard of him before.
I mean the first 90 min or so is him talking about his upbringing and obsessions with skateboarding and obscure rock bands, but he was like fighting and shit all the time, failing school, etc so it was fairly interesting given where he’s at now |
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Date: May 5th, 2022 9:18 PM Author: Fragrant toaster coldplay fan 180, Huberman is the shit. He also did some crossover stuff with Knees Over Toes Guy which was good. (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44461980) |
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Date: May 5th, 2022 9:28 PM Author: Impressive bistre school azn huberman is 180 (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462035) |
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Date: May 5th, 2022 9:30 PM Author: Contagious maroon philosopher-king Cliffs (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462047) |
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Date: May 5th, 2022 9:31 PM Author: Federal Keepsake Machete (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462052) |
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Date: May 5th, 2022 9:46 PM Author: khaki painfully honest sex offender (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462128) |
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Date: May 5th, 2022 9:50 PM Author: Spectacular hospital it’s dense stuff, and I’m only halfway through, but standouts for me
- your body needs to cool down to go to sleep. workouts, drinking alcohol, etc, heat you up and mess up your sleep
- you need some direct sunlight into your eyes in the morning and again during the day to keep your rhythms
- lots of talk about dopamine, adrenaline, and their impact on addictions |
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Date: May 5th, 2022 9:55 PM Author: Contagious maroon philosopher-king Seems like typical bro science stuff. Carnivore diet too right? (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462184) |
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Date: May 5th, 2022 9:58 PM Author: Spectacular hospital Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.[1][2] (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462194) |
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Date: May 5th, 2022 10:01 PM Author: Contagious maroon philosopher-king Stanford is a good credential obviously but “neuroscience” might as well be pseudoscience. I think it’s a way for hippy shaman types to work their way into mainstream academia in 2022. (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462210) |
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Date: May 5th, 2022 10:03 PM Author: Spectacular hospital keep telling yourself that
this is stuff backed by empirical studies, not astrology |
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Date: May 5th, 2022 10:20 PM Author: Twinkling nowag marketing idea take your booster while you're at it (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462327) |
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Date: May 5th, 2022 10:28 PM Author: Spectacular hospital I’m not a vaxcuck dumbfuck (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462375) |
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Date: May 5th, 2022 9:59 PM Author: charcoal sickened turdskin boiling water wow this is MINDBLOWING (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462199) |
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Date: May 5th, 2022 10:00 PM Author: Spectacular hospital the devils in the details, obviously I’m not doing it justice (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462208) |
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Date: May 5th, 2022 10:01 PM Author: charcoal sickened turdskin boiling water yeah i bet there are crazy awesome details about sunlight going into your eyes and telling you its daytime (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462211) |
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Date: May 5th, 2022 10:03 PM Author: Spectacular hospital be skeptical if you want, it’s your loss dipshit (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462230) |
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Date: May 5th, 2022 10:04 PM Author: charcoal sickened turdskin boiling water LIGHT GOES IN EYES! (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462233) |
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Date: May 5th, 2022 10:04 PM Author: fantasy-prone parlour telephone (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462235) |
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Date: May 5th, 2022 10:05 PM Author: fantasy-prone parlour telephone Did you graduate past the 7th grade?
None of this is remotely profound or new info |
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Date: May 5th, 2022 9:33 PM Author: Chest-beating Hominid Macaca (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462059) |
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Date: May 5th, 2022 9:44 PM Author: Anal Vivacious Old Irish Cottage Huberman is fucking awesome. Can't wait to listen to that. (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462121) |
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Date: May 5th, 2022 9:51 PM Author: Spectacular hospital one of the rare podcasts where Jocko seems to be in awe of the shit he’s hearing (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462163) |
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Date: May 5th, 2022 9:46 PM Author: charcoal sickened turdskin boiling water arent brains crazy haha (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462130) |
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Date: May 5th, 2022 10:02 PM Author: fantasy-prone parlour telephone If you outsource any aspect of your life to a scientist you are truly irredeemably beyond fucked
Xo is the gayest place on earth |
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Date: May 5th, 2022 10:04 PM Author: Spectacular hospital how is learning more about the human body “outsourcing?”
Lmao dipshit |
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Date: May 5th, 2022 10:07 PM Author: fantasy-prone parlour telephone Let me listen to some balding fag on gc payroll instead of becoming directly in tune with the inner workings of my own being and deriving truth for myself
Lmao sorry you’re so cut off from Source and your Spirit that you need this snake oil academic shaman to make lifestyle choices for you
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Date: May 5th, 2022 10:08 PM Author: charcoal sickened turdskin boiling water harsh and possibly heretical but fair (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462264) |
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Date: May 5th, 2022 10:09 PM Author: Spectacular hospital Lol you seem deranged (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462268) |
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Date: May 5th, 2022 10:10 PM Author: charcoal sickened turdskin boiling water philosophically on point though (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462276) |
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Date: May 5th, 2022 10:18 PM Author: Spectacular hospital (guy who doesn’t believe dinosaurs existed) (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462316) |
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Date: May 5th, 2022 10:28 PM Author: fantasy-prone parlour telephone but they don't (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462373) |
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Date: May 5th, 2022 10:12 PM Author: thriller spot (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462288) |
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Date: May 5th, 2022 10:16 PM Author: fantasy-prone parlour telephone exactly
it's all fraud trash |
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Date: May 5th, 2022 10:26 PM Author: thriller spot (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462365) |
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Date: May 5th, 2022 10:27 PM Author: charcoal sickened turdskin boiling water and open eyes, which i learned today is how humans perceive light. (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462367) |
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Date: May 5th, 2022 10:05 PM Author: Talented Friendly Grandma Useless Brakes Love listening to Dr. Andrew. Assumed he was a meathead testosterone-replacement evangelist but he is not at all, he also nodrinks (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462240) |
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Date: May 5th, 2022 10:09 PM Author: fantasy-prone parlour telephone Stopped reading also at Jocko Podcast
Holy shit this site is dead af |
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Date: May 5th, 2022 10:09 PM Author: Spectacular hospital gbtc (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462271) |
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Date: May 5th, 2022 10:12 PM Author: Impressive bistre school azn cambodia? (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462289) |
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Date: May 5th, 2022 10:27 PM Author: Bateful ebony gunner So what's this direct sunlight shit all about? (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#44462372) |
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Date: May 5th, 2022 10:31 PM Author: Spectacular hospital I’m not gonna recall all the nuances offhand, but it was about timing and the things that sunlight does to your eyes to anchor your body’s rhythm. like you should get sunlight minutes after waking up and not hours
also he says you should not do coffee right away but about 60-90 min after waking up and definitely only after getting the direct sunlight
and getting direct sunlight again during the day which gives the body another reference point. this also means no sunglasses btw |
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Date: March 26th, 2024 10:08 PM Author: vibrant deer antler It’s dark when I wake up (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#47530394) |
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Date: March 27th, 2024 7:49 PM Author: Spectacular hospital dirte? (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#47533223) |
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Date: May 6th, 2022 12:44 AM Author: Spectacular hospital the proper way to take a deep breath is two big inhales through your nose and one big exhale
the second inhale really opens up the lungs in order to loosen up the excess carbon monoxide before you exhale |
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Date: March 26th, 2024 9:08 PM Author: Misanthropic Ocher Travel Guidebook interesting (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#47530218) |
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Date: March 27th, 2024 6:01 PM Author: Spectacular hospital (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#47532850) |
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Date: March 27th, 2024 6:02 PM Author: Carmine mexican (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#47532853) |
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Date: March 27th, 2024 7:51 PM Author: Razzle-dazzle sanctuary (It is 2022.) (http://www.autoadmit.com/thread.php?thread_id=5102469&forum_id=2#47533231) |