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Anyone to treat a SPRAINED ankle quickly?

Furked it up yesterday, its still bad can barely walk. Used ...
Nudist twisted state
  05/26/22


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Date: May 26th, 2022 6:30 AM
Author: Nudist twisted state

Furked it up yesterday, its still bad can barely walk. Used ice every 2-3h for 20 min. Wrapped it in a sock. Anything else. There's a huge bump on left side of foot, its swollen like a nigga in heat

(http://www.autoadmit.com/thread.php?thread_id=5117237&forum_id=2#44575891)